I’ve always understood that bananas are high in potassium
@CrazyMaryJoКүн бұрын
@@sherrikluttz6106 good natural supplemental source but to get a real boost you would need to consume an entire bunch !
@tigressnsnowАй бұрын
1. Bananas 2. Grapes/Raisins 3. Cherries 4. Every fruit except berries eg strawberries, raspberries, blueberries.
@1yasharahlaАй бұрын
What about water melon
@fluffers379322 күн бұрын
@@1yasharahlaDefinitely no.
@paperback1020 күн бұрын
Water melon is sugar on the vine!!@@1yasharahla
@CrazyMaryJo17 күн бұрын
@@1yasharahla I have small amount of watermelon 🍉 in arugula salad with feta cheese and walnuts, a touch of French olive 🫒 oil
@CrazyMaryJo17 күн бұрын
@@paperback10 eaten on its own. Look above how my nutritionist suggests I safely get my watermelon 🍉 fix.
@FiliusFidelis2 жыл бұрын
banana and grapes were obvious, cherries came as a surprise
@wathah3236 ай бұрын
bananas are fine if they are not brown, the earlier you eat them the ok they are. grapes are good but in moderation. This guy is confused.
@CalvinBiefeld5 ай бұрын
Eat foods with protein/fat while eating the banana...You wont see much of a blood sugar spike.
@vannagomez083 ай бұрын
Why would the nurse tell me to eat lots of bananas for potassium if I had just been diagnosed with diabetes
@abass40573 ай бұрын
Yeah for me too
@Trahloc2 ай бұрын
@@vannagomez08if you go to the American Diabetes Association recipe website they have recipes where they literally tell people to eat sugar. That's the leading association for training people about diabetes. If they get it wrong, how can you expect a nurse to get it right?
@CaueAnastaciolira2 күн бұрын
*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
@CaueAnastaciolira2 күн бұрын
"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video
@mcfluffynips11 ай бұрын
Found out I was diabetic a few days ago, although I’m happy to learn everything I should avoid eating for health purposes, it’s becoming more depressing that it seems I can’t eat just about anything 😭
@DebraRN11957 ай бұрын
Take control of your health.💪 I’d rather have toes than fruit.
@pauletteschiowitz89897 ай бұрын
Not as bad as a ckd diet
@zozomes49272 ай бұрын
Eat vegy first, than protein than after and the last step one half fruit just avoid the forst one he mentioned they contains too much fructose Remove all carbs like rice, all kind pasta, all kimd of bread and oat meal, walk for one hour every day and you lhealth go back to normal , just avoid sugars and carbs
@Jesus_Christ_is_SalvationАй бұрын
I lost a lot of weight + cut my numbers in half (A1C, Cholesterol) in 2.5 months by taking a Ceylon cinnamon capsule 2x's daily, along with daily cardio exercises, low carb/low fat diet. I also drank a blend of 2 tbsp fresh lemon juice, 1 tbsp Braggs ACV w/mother & 16 oz water 2x's a day. Please note, regular cinnamon found in the spice isle damages the liver in large amounts
@ravibhargav366Ай бұрын
I am not agree with your suggestion since all fruits can be eaten by diabetics. As the fruits have fructose which does not increase blood sugar.
@user-mk3ug7pw6z9 ай бұрын
I eat them all but I don't eat them naked. I eat a handful of walnuts or pumpkin seeds and/or other protein-rich foods first before consuming them. They are my snacks. And I need fiber that I eat with probiotics. After snacks, I take a walk for 15-20minutes. I do all of these and my sugar does not spike. I eat fruits for vitamins, minerals, antioxidants/phytochemicals, enzymes and to avoid constipation.
@bethmiller68273 ай бұрын
Should avoid snacks. 3 nutritious meals, same time every day.
@jonathanbyington82242 ай бұрын
This guy is he a fuckin doctor or what? Unless proven he's dumb doesn't know type 1 or 2
@dineshmehta93862 ай бұрын
Nou
@YeshuaKingMessiahАй бұрын
All the things u get from fruit u can get from meat & eggs. Better absorbed, higher quantity. Fat keeps ur bowels moving better than ANY fiber Ppl either bad guys heal themselves on carnivore. Not just a couple either.
@premasivasubramaniam6621Ай бұрын
Oh thank you.
@nbtc5398 күн бұрын
As a type one diabetic this is accurate to some degree. Choose high fiber low glycemic fruit . I go with berries
@leslieweiser54552 жыл бұрын
Thank you. I have recommended your channel to my father in-law. He is an elderly diabetic & still struggles with making the right choices ❤️
@Sheryl777 Жыл бұрын
Too many people want to try to let the medicine just take care of the problem yeah, instead of doing anything themselves that would help them.
@unitedstatesdale Жыл бұрын
No more fruit. Its all candy. Eat a sardine instead
@CrazyMaryJo17 күн бұрын
Small amounts of fruits 🍎 can be had with cheese 🧀 or peanut or almond or cashew butter.
@CrazyMaryJo17 күн бұрын
All berries are best route. Least natural sugar is blackberry. Balance with a bit of whipped cream ( plain. No sugar), plain full fat yogurt, or full fat plain cottage cheese.
@marlan54704 күн бұрын
@@CrazyMaryJo No.
@stevec38722 жыл бұрын
Well, 2 out of 3 were part of my pre-keto breakfast nearly every day. A big bowl of oatmeal chocked full of nuts & raisins, with brown sugar, and even some chocolate chips with a banana on the side. I bet that was a major glucose spike. I haven't had any of that in over a year and a half now.
@lloydhlavac68072 жыл бұрын
Yes, a big spike in glucose/insulin, but I bet it tasted pretty good, as does so much that really isn't good for us.
@stevec38722 жыл бұрын
@@lloydhlavac6807 Yes, no wonder I looked forward to breakfast because it was like a big oatmeal/chocolate chip cookie dessert that I was convinced was healthy to eat. It seems like a law of nature that what really tastes good to us is in reality bad for us. But I never knew what my glucose or insulin really was back then.
@tigertalks1567 Жыл бұрын
OMG you should have just had four Snickers LOL
@louisezaros1616 Жыл бұрын
@@stevec3872 I would just get sleepy after food like that or hungry again in a couple hrs.
@8_x_9. Жыл бұрын
Oatmeal has gone for me + the others!!!
@arturotopete9042Ай бұрын
As a type 1 diabetic for 18 years, this information is false in every way. Diabetes comes from 1 of the 3 or a combination if not all 3 circumstances, 1- a organ failure of some sort or organ trauma at a young age 2- lack of a good diet 3-imbalance in endocrine system People who eat any of these fruits are relatively healthy. I never heard if a diabetic having horrible blood sugars by eating fruit. Its a natural substance, not artificial crap claiming to be "organic" or good for you. Things to avoid as a diabetic are easy to spot, hard to avoid since we have bad tendencies. 1- processed deli and cheese 2- artificial sugars (cookies, cakes, anything in stores that is junk food or a snack) 3- bread or tortillas 4- sugary drinks What a diabetic SHOULD eat 1- ass ton of protein 2 - healthy fats (1 large avocado/day with a handful of nuts/seeds) 3- as much fruit that is low glycemic primarily 4- as much leafy greens as possible in your diet (kale, spinach, sprouts 5- legumes (not from a can because of salt content and preservatives 6- as much water and stevia or monkfruit sugar sweetened teas as you can drink (i personally drink 1gal of water a day minimum, more if its a super active day as i work in construction and am very physical) 7- this is not food but make sure you massage your feet and extremeties of your body as it relaxes your muscles and helps you keep going 8- multivitamin and minerals before you go to bed as our bodies naturally take in natural pills better at night 9- fiberous carbs like red potatoes, yams, and sour dough bread Its better if you eat rice or sourdough bread to refrigerate as it alters the molecules of the carbs and takes longer for your body to digest, meaning little to no insulin resistance or blood sugar spikes. Again. I am a type 1 diabetic. My grand father is type 2 and hes only had it for 3 years. Everything I shared i gave to him and hes almost reversed his diabetes. Type 1 is non reversible. Your welcome to all who may need this information. And dont forget to exercise! 20minute walks go a LONG way.
@mprice11085Ай бұрын
Thank you for this ❤
@anthonythorp7291Ай бұрын
My dietitian said eat fruit, the health benifits out ways the natural sugar.
@cacca45623 күн бұрын
This is fantastic, thank you so much!
@michaelstock146318 күн бұрын
Thanks for the tips there mate. Ive been type 1 for 14 years and it's always good to learn new information to help manage it better
@kimberlyanderson153915 күн бұрын
👍
@TreasureRescue2 жыл бұрын
lol....potassiummmaaaaa. Right on point, thanks Doc!
@freedomhomesteadky2 жыл бұрын
That made me LOL
@2pacgallar9 ай бұрын
Stop 😂😂😂
@sadjiraigirl6 ай бұрын
LMFAOOO
@CrazyMaryJoАй бұрын
But cherries 🍒 and red grapes 🍇 have huge benefits for kidneys and liver. Consume with unsweetened kefir, sour cream, plain yogurt
@gabrielbarrantes694625 күн бұрын
Benefits?
@CrazyMaryJo25 күн бұрын
@@gabrielbarrantes6946 Yes, benefits, as recommended by nephrologists. Check KZbin or Google it.
@michaelkrull333124 күн бұрын
If I go to pubmed right now and look up this topic, will I find any studies that support that claim?
@CrazyMaryJo24 күн бұрын
@@michaelkrull3331 you could ask my nephrologist. Or my dietician. Or my endocrinologist. Could all 3 be wrong? Possible I suppose.
@kimdawcatgirl23 күн бұрын
@CrazyMaryJo Yes, they most likely are. They are making money off of your illness. They are not going to risk their livelihood for your improvement. They want you just sick enough to keep them in a job while not offing you too quickly!
@coldFire20239 ай бұрын
Banana looks nasty and for diabetics, it is nasty
@TheShumoby2 жыл бұрын
Mango should be one of the fruits on that list to avoid. My mom is diabetic and when she's in vacation she overindulge and makes her diabetes worse. She never listens. Oh well. 🙄
@TheShumoby2 жыл бұрын
@Mikasaakr yup! It's so sweet.
@Ellyyet4 ай бұрын
I ate grapes yesterday and boy did my sugar levels shoot up to the sky
@AlejandroRocha-if4egАй бұрын
You can eat bananas bro they just have to not be fully ripped u can eat them while they greenish and grapes well there's diabetic grapes for youre information
18 carbs for one cup of cherries!!! That’s not a lot … have a small portion .. and cherries are packed with Vit C.
@tserevenad2 жыл бұрын
@@motherofdragons5287 well it is 4.5 teaspoons of sugar…will spike blood sugar. This is an issue for everyone not just diabetics.
@fh.72872 жыл бұрын
Stop eating fruits, simple !
@rwilson71972 жыл бұрын
He should add dates. So sugary worse than raisins.
@Aggie632 жыл бұрын
God made all of those fruits I find it hard to believe it’s not healthy. I am diabetic and I eat all kinds of fruits all in moderation.
@louisezaros16162 жыл бұрын
Still duabetic.
@Aggie632 жыл бұрын
@@louisezaros1616 can you use spell check?
@louisezaros16162 жыл бұрын
@@Aggie63 can I or should I ?
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹
@nocaplingerie6 ай бұрын
check out yahki awakened. check his testimonies on eating fruit dieting n diabetes.
@DrOrson2 жыл бұрын
Fruits didn't cause your diabetes. I'm amazed if I can get my patients to eat any fruit at all. The average person 1. Eats too much, 2 eats too much meat 3 drinks milk 4 eats pies, cakes, cookies, soda, shakes, chips ice cream 5 hates vegetables. Take a look at all 5 of those things, then we'll talk about the "dangers" of fruit
@joewortell Жыл бұрын
Thank god for u this man thinks fruit causes diabetes lolol
@justaperson906510 ай бұрын
Milk is bad for you?
@lightninggornall5 ай бұрын
yes if pasturized@@justaperson9065
@jselect75025 ай бұрын
I'm typo O. I eat an abundance amount of meat, especially steak, beef patties, oxtails, lamb. Apples, figs, plums, eggs, Ezekiel bread, onions, mushrooms, spinach and black eye peas, fish.
@IWillSexU5 ай бұрын
@@justaperson9065Milk is one of the worst food you can eat. Unless you can take it straight from your own sheep or goat. Still not too beneficial anyway.
@tgayer12 жыл бұрын
Aw, man! I love eating fresh cherries in the summer!
@Luka71218 Жыл бұрын
You still can
@dottyContrarian11 ай бұрын
you can eat them when your blood sugar is low or just have them in smaller portions!
@DonnaRiggs-tt3hnАй бұрын
Moderation is the main key.
@Marigold-ip3gwАй бұрын
@@DonnaRiggs-tt3hn moderation doesn’t work for most diabetics if it did they wouldn’t be a diabetic in the first place! 😂😂😂
@glenpao56472 жыл бұрын
We can eat those fruits but not too much. Like 3pcs each for one day. My diabetes doc advice me to eat 2kinds of fruits everyday...the best fruit is banana. All the nutrients is there...,but not too ripe and small size only. I eat once a week...
@tserevenad2 жыл бұрын
I would stop seeing that doc. but hey that's just me.
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹
@jenny3957912 ай бұрын
Interesting to hear cherries on the list? As a type 1 Diabetic, I did a course 2 years ago about insulin dose adjustment for carbohydrate, and the doctor running the course said not to take insulin with cherries. I was skeptical about it then, and I still am now!
@kennypowerz1267Ай бұрын
Remember to drink water. Something non of these doctors talk about.
@hypothetical30012 күн бұрын
He has a video about that.
@margaretharris652 жыл бұрын
Have seen other people on other channels needing help and I have sent them to your channel.
@skyeblue56692 жыл бұрын
I'm a type 2 diabetic and I LOVE all these fruits.. Especially dark cherries 🍒🍒🍒🍒
@spaceghost89952 жыл бұрын
You are not smart.
@lucaskraus6339 Жыл бұрын
guy says don’t eat grapes because they’re the same thing as raisins, great logic
@retirementpirate3665 Жыл бұрын
@@lucaskraus6339 Hate to break it to you but they are the same thing.
@lucaskraus6339 Жыл бұрын
@@retirementpirate3665 as id agree, i was just pointing out how awful his argument to why grapes / raisins are bad is.
@insightstory5933 Жыл бұрын
The glycemic index of cherries is 22 which is towards the lower end of the GI scale. It is also a low glycemic load fruit(2.7). So they are safe to eat in moderation
@marklanders6302 жыл бұрын
I live in Hawaii and grow bananas, pineapple, papaya, mango,cherries,bread fruit, wi apples and limes. I told my part time Canadian neighbor that I would move the bananas over to his property. Wonder if he'll let me move the rest over there since I don't eat any of these anymore. Or maybe I can trade fruit for beef?😎
@AkRenee2 жыл бұрын
I bet your land smells amazing! I'd be eating fruit everyday 😋
@elizabethwalker78642 жыл бұрын
Excellent idea!
@marklanders6302 жыл бұрын
All that fruit helped lead to my health problems. I'll never touch that crap again.
@thomnagel2192 жыл бұрын
Idea. Get a couple calves and feed your produce to them.
@shirleybeauty4430 Жыл бұрын
Love breadfruit 😊
@persephoneszeliga2 жыл бұрын
Cherries are filled with micronutrients and the tart type cure gout.
@louisezaros16162 жыл бұрын
Antioxidants
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹
@joannsantos99722 ай бұрын
My brother has gout and dark cherries help so much
@persephoneszeliga2 ай бұрын
@@joannsantos9972 absolutely!! My now ex husband would put dried tart cherries in the side of his cheek, similar to how chewing tobacco is used. He’d leave it in his mouth, get all the nutrients and then ultimately swallow them. It works!! But nobody wants to listen. To keep gout symptoms at bay, he just pops a few tart cherries once a week. If his toe begins to tingle, he knows to eat a lot of them. God gave us the cures through nature ❤️ We just must be wise enough to accept it🙂
@mingkee272 жыл бұрын
I have switched from banana to avocado, and keep eating orange, pears, and peach/nectarine
@8_x_9. Жыл бұрын
Some pears are high in sugar though.!!!
@Bionicbabyy2 ай бұрын
I was told no oranges
@Peartree252 жыл бұрын
So I can’t have natural sugar and i cant have process what is there left to eat nothing.
@tserevenad2 жыл бұрын
stevia, monk fruit, erythritol - all natural sweeteners that DO NOT SPIKE BLOOD SUGAR... in most people. You'll need to test to be certain. Basic advice: stay away, minimize, foods which spike blood sugar. The spiking causes inflammation in the arterial lining.
@1973sophia2 жыл бұрын
😂right on 🎯 i will enjoy in moderation God's natural gift, fruits . Nobody lives forever. Enjoy the fruits in moderation.
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹
@fashionmaggie413910 ай бұрын
QHBPMGAD womens dibetic shoes are good choice for you ! soft and comfortable professional shoes!
@Metal-fy2pz15 күн бұрын
Leviticus in the Bible says you may eat animals that chew the Cud and has divided hoofs. Example: Cows, Goats, Sheep ect. There you go. That is what you must eat.
@robt58182 жыл бұрын
Fruits and veggies have been pushed so much that people make bad choices. Green veggies are good, root veggies store sugar, occasional berries won't hurt too much, but eat eggs, grass-fed beef and healthy fats. Thanks Doc!
@RealCoachMustafa2 жыл бұрын
I'm trying to get my mom to eat healthy and she said apple pie is healthy because it has apples. I can't help her.
@josephbraxton402 жыл бұрын
Our entire society and even the world have been told fruits and veggies are essential for their health that if you tell them you don't need to eat them at all they literally want to fight you and tell you your crazy even though they acknowledge how much healthier you are then them. Blind ignorance is deadly!!!!!
@robt58182 жыл бұрын
@@Ampacityelectric Cows were meant to eat grass, not GMO corn and soybeans. We were meant to eat grass-fed beef. Grass-fed beef is as high in healthy Omega 3 fats as wild-caught salmon.
@lloydhlavac68072 жыл бұрын
@@RealCoachMustafa Apple pie is healthy???? Yeah, it tastes good, but anything loaded with sugar and refined carbs (pie crust) in not healthy. Good luck with your mom.
@mudslicker31222 жыл бұрын
Only fruits I eat in moderation with high protein plain Greek yogurt are blackberries, raspberries, strawberries, and blueberries. Skip apples to tropical fruits and all inbetween.
@rueridge75972 жыл бұрын
Lose the blueberries
@tserevenad2 жыл бұрын
@@rueridge7597 Approved by beatdiabetes check out his youtube channel. We should all eat as if we had diabetes... so that not only do we not develop it, but that we maintain good metabolic health and thus good heart health.
@insightstory5933 Жыл бұрын
The glycemic index of cherries is 22 which is towards the lower end of the GI scale. It is also a low glycemic load fruit(2.7). So it is actually safe for diabetics to eat in moderation
@DonnaRiggs-tt3hnАй бұрын
I love watermelon and cantaloupe but you have to learn moderation. Take your fast acting insulin 15 to 20 minutes before eating it helps to keep the sugar spikes down for some of us. The doctors really need to understand that everyone is different not everyone can deal with having a A1c of 6.5 or 7.5 nor the same #. We are all unique and wonderfully made.
@Doogerauoy2 жыл бұрын
How strange, I read that cherries were good for you.
@BluestSkypsl2 жыл бұрын
They are good for you . Keto and low carbers disregard any benefits from anything that has carbs . They are good for yiu they do have fiber which slows down the absorption of carbs . It’s not like eating candy . We are not caveman we have evolved . This is a modern world . Fruits and veg have important disease fighters . It may seem it is helping since people lose weight and their symptoms and labs are good but longterm it is VERY TAXING on the organs !!! Anyone who has years taking care of people ans has seen their diet first hand and has seen rhd outcome can tell you . I have 40 years working home health nursing . Seeing what people actually eat and following them for years tells the truth
@spaceghost89952 жыл бұрын
@@BluestSkypsl You spew 100% old bullshit. No one who struggles with weight and/or diabetes ever needs cherries.
@mandograssable2 жыл бұрын
@@BluestSkypsl Glad to see someone speaking the truth. These keto people have lost their way.
@mandograssable2 жыл бұрын
@@spaceghost8995 If you struggle with weight or diabetes you brought it on yourself unless it is type 1 diabetes.
@spaceghost89952 жыл бұрын
@@mandograssable Not necessarily. There are children of three years in age who suffer from chronic insulin resistance even though their diets aren't bad. Insulin resistance leads to type 2 diabetes but not always. Millions are severely insulin resistant yet never quite develop diabetes. Millions eat poorly but never gain much weight while millions of others eat the same thing but get very sick. It happens. It isn't always as simple as you think. I do understand you reflexively always want to blame the victim. Let me also tell you that IF you are even a little bit insulin resistant and you eat according to what the guidelines say you stand a good chance of getting heavier and sicker.
@witheredmedia2 жыл бұрын
I'm glad i switched to getting my vitamin C from broccoli instead of oranges and kiwis like i used to, i feel so much better in general w/o fruit
@aleciafinlayson63862 жыл бұрын
Oh, so fruits should not be eaten?? Something not right
@witheredmedia2 жыл бұрын
@@aleciafinlayson6386 nature provides multiple sources of the common vitamins and minerals we need, oranges and kiwis are great if you live in an area that only has that growing, but broccoli and sauerkraut have a low impact on blood sugar spiking than fruit, so might as well go veggie if you have the option
@FirestrikeFN9 ай бұрын
I’m a type 1 diabetic and somehow grapes work pretty well they don’t push my sugar too high.But I only eat them when my sugar levels are low.
@Stormbrise2 жыл бұрын
I think I already watched this video. I got my husband onto the low carb, fasting diet. He naturally wanted to try only one meal a day, and I said OMAD. he wanted to know why I called it that. I gotta love my danish husband at times.
@haymaker2992 жыл бұрын
G-ddamn it I've been trying to eat low-carb for 3 months and I've been eating bananas thinking that I was doing myself a favor by eating SOME fresh fruit instead of NONE. Now I hear this video. What am I supposed to do, just eat a can of no-salt-added spinach instead?
@sherrycapps4032 жыл бұрын
Fruit is to high in sugar,. Eat an avocado instead.
@californiabudreviews7582 жыл бұрын
Blueberries, raspberry’s, blackberries, strawberries are low on the glycemic index. Bananas are loaded with sugar.
@lloydhlavac68072 жыл бұрын
I also suggest strawberries, raspberries and blueberries, in moderation, if you really crave some kind of fruit. They are lower in sugar.
@louisezaros16162 жыл бұрын
So starchy.
@shoshanafox727Ай бұрын
Eat the carnivore or ketovore diet. You don't need fruit.
@sandraescajeda15163 ай бұрын
People who are diabetic 👇 i liked my own because im diabetic
@tjnhgn2 ай бұрын
Hi bro
@buddy_weiser2 жыл бұрын
I literally never eat fruit lol
@BluestSkypsl2 жыл бұрын
You should . I’m not trolling but meat 🥩 only isn’t healthy . If it were you wouldn’t need to take so many supplements
@buddy_weiser2 жыл бұрын
@@BluestSkypsl i eat vegetables toi just not fruit, who said i take supplements? Lol
@spaceghost89952 жыл бұрын
@@BluestSkypsl You DON'T need to take supplements.
@user-mw1dc6ix9l3 ай бұрын
In this day and age you need supplements
@NothingMaster4 ай бұрын
Potassiummmmmaaaaaa. 😂😂😂😂😂
@lilytube2822 жыл бұрын
*cherry* 😱
@inthevortex-de1rh7 ай бұрын
Most fruits spike sugar. I measure my glucose every day and fruits spike my sugar😮 And i am not a diabetic.
@coolio247182 жыл бұрын
Hi Doctor, I like the way you educate your viewers on what to avoid but you also should educate us on what is the substitute fruits should we take instead? Well, I’m taking green apple, pear or orange in my fruits intake!
@miasorry2 жыл бұрын
They are good at telling you what you shouldn’t do! It’s like being a “food Karen” ! I would suppose thier substitutions are sticks of butter, monk fruit, stevia, fat trimming from a rib eye, and of course the glorious Avacado! Life is too short!
@spaceghost89952 жыл бұрын
Just DON'T eat any fruits. Much easier that way. You don't need them at all.
@spaceghost89952 жыл бұрын
@@miasorry Not really. You can still live very old but be miserably sick for the last 25 years of your life. I don't want that.
@Sheryl777 Жыл бұрын
@@miasorry You're right, life may end up being a lot shorter if you eat the things you shouldn't be eating for your health's sake.
@catmario-_31706 ай бұрын
@@spaceghost8995You definitely lack nutritional knowledge. Fruits are 100% good for you and you should eat them. Especially avocados. A Lot of fruits contain good source of vitamins, and help health and digestive systems. The sugars in fruits are not the same as high processed sugar like in cake and donuts. We need fruits for many reasons you lack knowledge of lol. You'll only be denial if you disagree.
@BluestSkypsl2 жыл бұрын
How did I reverse my arthritis symptoms , A1C down to 4 from 13 .all other labs in normal range while eating fruit half the day . I don’t have doubts keto works to help a lot of people but red grapes , and cherries I found very important in reversing my disease process . But realize I ate tons of them while cutting out any processed foods along with large green salads and legumes and potatoes . Down 150 pounds and I had attempted keto only to yo yo. Keto I was short of breath with low energy . I had done keto and low carb many times since rhe Scarsdale and Atkins days .
@louisezaros16162 жыл бұрын
So keto didnt work ? They should look into how it is good for some not for all. Short of breath ? Interesting.
@joewortell Жыл бұрын
This man thanks eating McDonald’s hamburgers is healthy. I’m glad you made this comment because so many people are being misinformed about what’s happening here. Fruit doesn’t cause diabetes fat does.
@DebraRN11957 ай бұрын
😏
@xaviercsc Жыл бұрын
You can eat what ever you want but in moderete amounts, Body is not in a position anyways to accept every sugar or nutrients beyond a certain stage of diabetes and not all diabetic people have exactly same kind of response to food they eat. Doctors say from a statistical and research perspective but it doesn't cover everyone in diabetic community.Sugar in blood is not the fundamental problem it is simply because body cells doesn't absorb it due due to lack of insulin.
@tasicsara52 ай бұрын
Exactly! Everyone is different and we all should see and test ourselves what works for us. I'm tired of people labeling foods strictly as good or bad. You can eat anything, the key is just to find a moderate and healthy amount that works for you
@kelsycunningham84522 жыл бұрын
I never eat fruit unless it's from wine.
@Contessa9982 жыл бұрын
🍷🍷 Well Said…….😎
@BlockSerpent2 жыл бұрын
grapes are mentioned as fruits to avoid, so...
@linedancergal2 жыл бұрын
Technically that's drinking fruit, not eating it.... Therefore I think it shouldn't count lol.
@RR-vg5hg2 жыл бұрын
Don’t drink 🤦🏿♂️
@wandalea92 жыл бұрын
How about Any-Fruit, All-Fruit, Every-Fruit!
@fh.72872 жыл бұрын
That's what im talking about.
@lisaskywalker84194 ай бұрын
What about very green bananas?
@firetopman2 жыл бұрын
How do strawberries rank? They are my one and only (except lemon), but I haven't had any since last summer. Trying to eat in season.
@dancross33402 жыл бұрын
berries are better than most fruits i think raspberries are the best but i think they are gross so i’ll eat a handful of blueberries before working out
@firetopman2 жыл бұрын
@@dancross3340 I love raspberry sorbets and sherbets. Maybe I will make some home-made. Thanks for the tip.
@paperback1020 күн бұрын
If it's sweet and delicious we can't have it!!😂
@donnapollock2 жыл бұрын
Thank you Dr. Berry, I love you and appreciate you so much for all you do for all of us. God Bless you....
@rockyalvarez5202 жыл бұрын
So why exactly are you picking on bananas and putting them in your top three? There are several fruits that have far more sugar than a banana starting with oranges watermelon Peaches apples pairs sugar plums jackfruit here's one they should blow all of them off your turn specially your top three in bananas how about mango with 46 grams of sugar? One medium banana 14 grams of sugar one mango 46 grams of sugar how the hell do you put bananas at the top of your of your list you don't even have mango in your top three I think you need to go back and learn how to do some research and doc! Here are some more proof at higher show content that been add nectarines prunes honeydew cantaloupe and I could go on and on bananas they're not even remotely close to the top sugar villains were diabetics and that Sir is a scientific fact!
@spaceghost89952 жыл бұрын
We don't eat mangoes here in the USA. Have a nice day.
@kylaluv84532 жыл бұрын
@@spaceghost8995 Not sure where you ate at but mangos with tajin is a staple down here in the southwest.
@spaceghost89952 жыл бұрын
@@kylaluv8453 Not in the Midwest. IL, IN, MI, OH almost no one eats them
@kylaluv84532 жыл бұрын
@@spaceghost8995 I know they are scarce in the midwest. I was gently I forming you thete other parts of the USA where mangos are as common as apples and oranges.
@spaceghost89952 жыл бұрын
@@kylaluv8453 Yep. I tried a bite of mango once but I spit it onto the ground. I couldn't eat it.
@sherrycapps4032 жыл бұрын
Love the glasses doc ... Thanks for the reminder..
@stephaniec37592 жыл бұрын
Grapes? As a diabetic and when in the hospital, was told only fruit I could have were grapes because all other fruits are a no no for diabetics. Why then do hospitals only give grapes?
@louisezaros16162 жыл бұрын
Grapes all sugar. Never saw grapes in the hospital
@tserevenad2 жыл бұрын
they also preach the food pyramid, so there is that...
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..🌹
@premasivasubramaniam6621Ай бұрын
Thank you. Finally someone whose mindset is on the same wave as my GP. I tend to agree cause I can feel the sugar has spiked without even testing by these fruits. I get tingling feelings on my feet or hands. Ty sir
@norajeanmccauley15848 ай бұрын
Thank you so much for your help with this problem!!
@ladiesfirst47152 жыл бұрын
I new it was a reason why I don't like bananas.
@heartsandmindsathomeАй бұрын
“POTASSIUMMMUHH!” 🤣
@anthonythorp7291Ай бұрын
Potasi-YUM. if I don't eat bananas a couple times a month, I get horrific leg craps.
@nameremovedforyourpleasure3522 жыл бұрын
I wished I had a good source of pie cherries as they are lower in sugar. I love pie cherries and sour cream.
@roringusanda28378 күн бұрын
😮wow, I always get the frozen cherries or mixed berries from Yelloh (Shwans) and mash them up with sour cream, never knew anyone else who did it! They're so good, better than ice cream
@Sa-od9ke Жыл бұрын
So where is the best nourishing ideal fruit list for diabetes type 1 & 2 😢
@tigressnsnowАй бұрын
Sugar in fruit is FRUCTOSE. Sugar in dairy is called LACTOSE Sugar in sugar is called SUCROSE.
@Riyaaaa__621Ай бұрын
No. Sugar in Sugar is called SUCROSE
@tigressnsnowАй бұрын
@@Riyaaaa__621 Thanx corrected
@stevevernon5038Ай бұрын
@tigressnsnow and all those sugars you just listed raise my blood sugar
@shidelsresthomestead69212 жыл бұрын
Saved for my husband's carb education
@user-os7wo3ke6n3 ай бұрын
Mangoes, pineapple, bananas and watermelon are fruits that diabetics shouldn’t eat
@KaiMia-xc9lk2 ай бұрын
I love mangoes (Kesar) but OMG the sugar spike!! 😩
@susanlong89782 жыл бұрын
I'm SORRY but. Cherries ARE the BEST!!! U bug me
@danilorazo51422 ай бұрын
I don't know now who's telling the truth. Other doctors says that banana is good in moderation, that cherry is good for diabetics.why different opinions?
@anthonythorp7291Ай бұрын
I read a diabetic book. In front it says bananas bad. In the back it gives meal ideas including bananas for breakfast.
@stevevernon5038Ай бұрын
@damilorazo dr.berry is telling the truth. your doctor is keeping you sick cause he makes money keeping people sick
@StarDrawz-lk4rzАй бұрын
@@stevevernon5038bro don’t listen to everything you see on the internet
@joehotrodes2 жыл бұрын
Thank you Dr Berry😀
@StrawberrySoul7711 күн бұрын
How about grape seed Oil
@Made_in_China.9 ай бұрын
😄☺😄💝That's wonderful.Sixteen weeks ago,My grandmother used to work in a workshop that produces this product,I once went to record the manufacturing process
@Iceify_2 жыл бұрын
Yet you failed to mention grapes are a decent source of fiber. Damn
@tserevenad2 жыл бұрын
that is because there are many other and even better forms of fiber. grapes are extremely high in fructose and no one ever eats just one. Fructose is metabolized by the liver which puts undo burden on liver which can lead to NAFL (non alcoholic fatty liver).
@G700myDr1nk6 ай бұрын
@@tserevenadThanks. I wish they taught us this in school. I used to eat so many grapes as opposed to chips because i thought they were healthier, they kept me slim sure but now im having problems with the enzymes in my liver and it's obvious the grapes weren't the only factor but i did use to eat a ton. I wonder if it had a role in that. I've cut out grapes from my diet and RARELY drank, although i don't anymore.
@tserevenad6 ай бұрын
@@G700myDr1nk you may want to look into getting a body composition dexascan. This scan will reveal how much visceral fat you have. My liver enzymes were elevated and I was able to quickly lower it by eating low carb (100 grams max). I am now keto (30 grams).
@jameskantor04592 жыл бұрын
I thought Cherries were low glycemic index
@stephenn37272 жыл бұрын
Fruit is a sugar delivery vehicle disguised as a health food!
@tserevenad2 жыл бұрын
who disguised it? our government? food pyramid? big agriculture? lobbyists? The food pyramid and what we have been taught is wrong and now we need to relearn. Dr. Berry is one person of many leading the way.
@crumblenut43043 ай бұрын
Yes bananas are a great source of potassium. Eat the fruits in moderation and eat them with protein. The fiber in the fruits causes your body to process the glucose more slowly, especially when eaten with protein.
@miketyler6772 ай бұрын
What protein in the morning should you eat?
@LauraB.3352 ай бұрын
Avocados have more potassium in them, have healthy fat and plenty of vitamin K. Why would you eat these fruits in moderation when you can reverse type 2 completely, lose body fat, reverse many, many symptoms when you follow a ketogenic woe for a while? If you want to add things back in later and see how it goes, fine, but why not reverse it all first? The best way to check if foods are not helpful is to test glucose after eating them.
@LauraB.3352 ай бұрын
@@miketyler677- eggs, bacon, steak, fish, etc. Any animal protein is great anytime of day.
@hereholdthiswillya Жыл бұрын
cherries are actually really good for you. moderation is important, but they have good points too
@DBT100710 ай бұрын
but we talk about hi-sugar fruit here. because for diabetes obviously cherry is so sweet.
@Marimarr59Ай бұрын
I stopped eating all 3..because my blood sugar spikes way too high for me..150
@StarDrawz-lk4rzАй бұрын
Why don’t you give yourself insulin beforehand or just eat them with other things? That’s what I do
@Troyantisthegoat5 ай бұрын
Watermelons are the worst it's so much sugar
@galaxypinto95732 жыл бұрын
Each Dr says different fed up of listening to it Dr biswaroop Roy says says to eat all fruits before 12
@aimeequaifes1752 жыл бұрын
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on KZbin channel herbal remedies..✅✅✅
@jimmylankford80652 жыл бұрын
Dr. Berry what can you do about severe constipation after starting Keto? Over the counter items are not working!
@nermalsturf2 жыл бұрын
Cashews seem to work well for getting things moving. You may find your body only needs a handful to get the job done.
@wildpetals2 жыл бұрын
i got cement poo and just try getting that out every time i try keto
@almad43552 жыл бұрын
You need to take magnesium and probiotics every day. They work like a charm.
@1973sophia2 жыл бұрын
Eat lots of salads to be healthy keto.
@sara.726 Жыл бұрын
Look how red his face is. I think he bursts another blood vessel every time he's on the toilet.
@premranga29929 күн бұрын
Where are the other 4 fruits?
@fayjohnson98913 күн бұрын
What about green bananas? We cook them when green in the Caribbean
@allysiaspence6960Ай бұрын
I’m a T1D and bro listen my fav fruits😭😭
@goldiejomanifest84475 күн бұрын
My favorite part is when he’s eating it and enjoying.
@JohnDoe-ky2qd4 ай бұрын
Are apples okay??
@golfmaniac007Ай бұрын
Yes. Has fiber
@nikkysings5844Ай бұрын
Thanx Dr Berry!! Anyway since I've learned that I'm prediabetic, I am sticking with berries and avoiding most sugary things. Xx
@saifeddinmashat37885 ай бұрын
What if you have law blood sugar?
@liliaferguson757313 күн бұрын
Dr. I love bananas. I eat it twice a day. I see to it that they are no fully riped. Thank you Doctor.
@winkfinkerstien19572 жыл бұрын
Thank you, Doctor Berry. 😎👍🏻
@donnaveirs89302 жыл бұрын
Thank You
@XxberryixX17 күн бұрын
As a diabetic I think cherries are pretty good and low in grams/carbohydrates
@robertholderman75522 жыл бұрын
How do we REMOVE GLUCOSE FROM Fruits ? And keep all the other good stuff ?? Is it possible ??
@ladytempest72732 жыл бұрын
I would of thought apple would of been 1#.
@TheFriendlyPsychopath.3 ай бұрын
Can diabetics and/or people living with the whipple procedure do the carnivore diet?
@joyperez8702 Жыл бұрын
How is the safest way to reduce creatinine in blood. Please anyone can answer? Thank you.
@DannyPageforTN2 жыл бұрын
Dr Berry I really need your help. How do we connect?!?!?
@ajeethbonapsin3 ай бұрын
Hi sir Curry leaf 🌿 juice is good for blood sugar Twice a day sir ?
@user-ds2ej3wn8p2 ай бұрын
Cherries are high in antioxidants
@scorpionbiteprabal4 ай бұрын
Mushroom and Soya are good for diabetic patients, please ensure
@iam.jeet_205 күн бұрын
I eat one banana daily with oatmeal and I don't see spikes very often. And I'm type 1 diabetic for over 2.5 years.
@Android-Zen2 жыл бұрын
Raisins are a good source of boron.
@vvn902010 ай бұрын
Yeah but not those processed ones with added sugars and additives. Organic raisins is the way