3 HEALTHY SAUCE RECIPES (NO OIL)

[@hayleyjensen711]

Cashew cilantro lime sauce: - 1/2 cup soaked cashews - 1 lime juiced and zest - 1/2 cup almond milk - 1/2 tsp black pepper - 1 cup cilantro - pinch of salt So good in burritos and burrito bowls!

[@foresthoe8072]

*screen shots* haha yum!!

[@thewhat531]

Sounds nice. I have a question: Why do you soak the cashews? I've never heard of this before.

[@BlaqcRain]

@@thewhat531 makes them less gritty when you blended them ... you can circumvent that process by soaking them in boil water first for about 30min-1 hour to soften the cashews

[@hayleyjensen711]

@@thewhat531 it makes them creamier and easier to blend! (:

[@papparocket]

@@BlaqcRain An even quicker way is to grind the cashews dry to a powder, fluff the powder up a little with a knife or chopstick (since the powder tends to pack in the corners), then add the water or other liquid and blend for a short time. By grinding the cashews dry maximizes the surface area so they soften very quickly. Let it sit for 10 minutes or so and then blend until smooth.

[@gonzalordz2360]

Been following you for a couple years now, youre literally the ultimate version of a vegan i want to become hahaha

[@Simnettnutrition]

Ahh you're too kind Gonzalo. I'm not that perfect haha, I don't show my chocolate binges.

[@nmj2411]

I totally agree! I'm aspiring to Derek's level!

[@marley7659]

chocolate binges are awesome. Mostly for all that good iron.

[@dh2950]

@@Simnettnutrition you can make your own home made chocolate in 10 minutes or less with organic raw ingredients! I make it all the time

[@kfranks5]

@@Simnettnutrition what brand of tahini do you typically purchase??? Your tahini always looks so pourable 😃

[@FelipeBalbi]

Peanut butter Lemon juice Apple cider vinegar Mint Salt Water (I used the water from a can of chickpeas, since I used the chickpeas for my salad)

[@jessica9156]

You should make just a sauce cookbook! 🙂

[@Simnettnutrition]

Haha there will be lots in the next ebook!

[@aliciadavidson5005]

And call it "Awesome sauce"! LOL

[@lg8159]

I would def buy it. I hate veggies, but with the right sauce it is doable

[@annalorraineyu-heppenstall4564]

Never stop making recipe videos! ❤️ it!!

[@bobbythevegan2087]

Great video Derek, as always. Sauces are the key! Here’s one I improvised last night: 3 tbsp tahini 1/4 cup water 1 tbsp mustard 1 medjool date 1 tbsp apple cider vinegar 1/2 tsp smoked paprika 1/2 tsp chili powder 1/2 tsp cayenne pepper 1/4 tsp onion powder 1/4 tsp garlic powder Goes great with your black bean mixup

[@Simnettnutrition]

Awesome man! Sounds great. Nice seeing you on another video brother!

[@jacobrye3949]

You made a video a long time ago using tahini, honey mustard, Chipotle paprika coriander seasoning while cooking and it sooo good I still use it to this day and passed it on to several people.

[@schwam6]

recipe list: 0:36- tahini herb 2:45- ginger miso 5:26- berry vinaigrette

[@SoulintheRaw]

I love these! I feel like without sauces, plant based meals lack flavor. I loveeee veg don't get me wrong, but with sauces they go up to a whole new level. Can't wait to try especially the third one! I love to add chia and flax seeds to mine to make them thicker and balance the omegas :) Thanks for the ideas as always!!

[@annalivelaughlovelearn]

Soul in the Raw adding chia and flax is SO smart thank you!!!

[@SoulintheRaw]

@@annalivelaughlovelearn yay you're welcome Anna :) I love this trick!

[@SoulintheRaw]

@Maplewalnuht I mean like just eating totally plain broccoli. I personally wouldn't enjoy it. Or a salad without a dressing. I really enjoy my vegan meals, but it's because I make really good dressings and sauces to go with them

[@laurenbi]

Mine is really basic but I love lime juice, peanut butter, and soy sauce (or coconut aminos).

[@RaveWiingz]

Basically mine, but I add a boatload of sriracha

[@TheEmerse]

That sounds delicious. I'm trying that tomorrow.

[@NewCandy1]

How much of each?

[@carlajones8741]

I’m going to try yours since I have those ingredients. Tx

[@CompostWatcher]

@@NewCandy1 start with the juice of one lime then add the peanut butter 2 tbsps at a time and a tsp of soy. Taste like Derek did.

[@danjones3009]

Since I have heart disease, I freaking love your no oil no salt and no sugar recipes! Cheers brother!!

[@IamSarahAnn]

4:34 Coco jumping on the counter. 😍

[@melrox8809]

Lol always 😀

[@sashachumakova]

Awesome how you give recipes that anyone can adjust according to their tastes and preferences! Love your channel!!

[@noahdexter1033]

Hey remember how in one of your videos you said you lost your father to cancer? My father also passed away today and I’m 16 and I’m so lost and don’t know what to do, if there is something you could say, it would mean a lot. I’m vegan and so was my father and you were such a huge influence on me because you were so positive and lively, and I started eating healthier because of you. If you see this and have some advice it would mean a lot to me. Thanks.

[@brendabielmann2348]

Oh Noah, I'm so very sorry to hear this. Must be so difficult! I bet he was very proud of you and loved you very much. I'll be thinking of you.

[@noahdexter1033]

Brenda Bielmann thank you so much.

[@pamelakelly5869]

Dear Noah; I am soooo very sorry to hear of your fathers passing due to cancer! I can relate after loosing two parents to cancer as well. Parents are very special people in our lives. I can imagine how you much feel. Surround yourself with good caring loving people! Warmest of hugs....

[@UmerKhan-zy2sg]

How are you doing man. Lost my brother to cancer a few months ago. Hope you are doing ok.

[@noahdexter1033]

@@UmerKhan-zy2sg I’m doing good man, I’ve found a way to accept his passing and be thankful for his life, though I still have moments all these years later. I’m sorry to hear that about your brother. I wish you and your family the best. This life of ours can be hard. Never give up.

[@carrie7205]

The recipes look great! Loved how you showed each sauce on a dish at the end. So inspiring and makes me want to try all three! Thank you

[@22lolo]

Soak hemp hearts for a creamy dressing base - so many nutrients in there

[@ingridfarming]

I was wondering... thanks!

[@toniapolak7291]

Raw zucchini flesh works great for thickening sauces as well. Can't wait to try these!

[@glaminhorrorwood]

It never crossed my mind to use berries in a dressing to go on a salad! Definitely have to try that! Looks soooooo good.

[@cameronhodgins3431]

Never seen you make a sauce with the berries before, that looks awesome! Thanks Derek!

[@annak1371]

Thank you for sharing your recipes. My favorite tahini dressing that I put on almost everything is (I especially love it on baked sweet potatoes, baked potatoes, roasted carrots and Brussels, peas... It's also really good on kale with a head of roasted garlic. YUM!): 6 Tbsp tahini 50g (about 20-30) whole raw cashews, soaked and rinsed 4 medium sized cherry tomatoes (about 2 Tbsp) 1 large clove of garlic 1 tsp tamari (or other similar) 2 tsp lemon juice salt to taste Blend until smooth.

[@TheInfiniteCup]

I’ve been subscribed to your channel since you were doing nutrition consulting. I’m so happy you’ve gone full time with KZbin. You inspired me to start my channel about a year and a half ago. I just hit 2k subs and I’m super excited to hit year 12 being VEGAN!! Would love to do a video with you one day and talk more about the spiritual side of your diet choices. Much love ❤️

[@tamimsyed4038]

Just saved this video to my cooking playlist. Thanks so much Darek!

[@Simnettnutrition]

Awesome!

[@Isabel-dm1vx]

Tahini and coconut aminos - simple perfection

[@french1375]

I couldn't agree more that sauces are incredibly important to amp up flavor and have variety in a meal. I have three go to's mostly because all of the ingredients are pantry staples: 1- Peanut butter, soy sauce, chili-garlic paste, sesame oil, (warm water to dilute peanut butter) 2- Tahini, lemon, zaatar, salt, pepper, cayenne, (warm water to dilute tahini) 3- Olive oil, spicy brown mustard (or dijon), red wine vinegar, salt, pepper

[@Krogzaxants]

Been making sauces myself lately. Makes food so much better for sure! :) Thank you for sharing Derek.

[@annasophie7299]

Damn looking amazing! So excited to watch the rest of the video☺️

[@Simnettnutrition]

Glad you are going to!

[@julielocke8990]

Mmm...can’t wait to try those, they looks amazing!😋🌱💕

[@Offwiththefaries]

I just started eating cleaner and I find what I need/miss the most is just something creamy and flavorful to pull it all together. I've been making a hummus sauce with 1 can chickpeas, tsp miso paste, little lemon, bit of tahini, and some parsley, nooch, smoked paprika and bit of extra water to thin it out. You can garlic to it and its be good but I'm aiming for lower fodmap.

[@KfolksMs]

Looooove these sauce recipes! Making ALL 3 soon! 💯

[@jeanneanne458]

I really liked you did these salad sauces. You should do a weekly segment on sauces alone kind of like how Miles does nut butters. Get creative with it and become the sauce king. It's just an idea. As a vegan you know how we love our sauces peace out ✌

[@tannerhooper8104]

I just wanted to say thank you for your videos.. my wife and I are starting to become healthier and thinking about become pescetarian.. your videos have really given me an insight of what it's like to be vegan and have given me some great ideas to take control of my eatting habits.. i will continue to watch your channel

[@slodoco]

Dawg, that last one. Chef's kiss! Low fat and high anti-oxidants too!

[@saschathinius7082]

btw: the last recepie with beetroot instead of berries and horseradish instead of lemoncest (1teaspoon).. is good to

[@JD_Danzer]

Sauces are life!!❤

[@anthonymaurer877]

Asain peanut sauce -1/2 cup peanut butter -1/4 cup soy sauce -4-5 tablespoon water -2 1/2 tablespoon rice vinegar -3 tablespoon toasted seasame seeds -3 tablespoon brown sugar -2-3 cloves of garlic -knuckle of ginger (1 inch?) For (spicy)- 2-3 tablespoon chili paste

[@lamykaswiccanpodcast]

Anthony Maurer Bless you 🤗

[@juliewerner9592]

Anthony Maurer added a little maple to this and loved it 👌👌👌

[@janelotv1261]

Cooked chestnuts blend into a thick creamy sauce well too, great with pasta :) Thanks for the ideas and inspiration!

[@GreenVegan816]

Thank you for these no fat added sauces! I can not wait to try them! Also, I love the way you can just change it up on the fly like that!

[@tonnymendez1764]

I love your content, I started following you a couple of weeks ago, keep up the good work, watching from Costa Rica.

[@kerbiie]

Excited to try these! My favorite sauce recipe is 1 tablespoon nooch 1 tablespoon tamari 1 tablespoon maple syrup 1/2 tablespoon mustard 1/2 tablespoon tahini A pinch of pepper 1 tsp cumin

[@kerrit7799]

I tried the Tahini Herb and it was amazing! I added extra dill, just because I love dill so much. Looking forward to trying the other two. Thanks!

[@aliciav4352]

Looks super yummy! ! I'm a huge fan of the maple dijon dressing ( maple syrup, dijon mustard, lemon juice, pinch of salt ) for salads. Your berry dressing looks tasty🍒🍓

[@DSuddaby]

You're a godsend! That Tahini, Mosterd sauce is amazing. I have been struggling to get nice sauces.

[@kimcrawford7771]

Great sauces, love seeing Coco!

[@nikam4167]

I have literally been waiting for you to make a video with your sauce recipes!! OMG thank you! lol

[@SulietiPita]

I needed this soooo bad!!!! Thank you! Can’t wait to try it.

[@amy8460]

That last sauce looks really good. Thank you for the idea of trying to make my own and experimenting with different flavors.

[@scottgardinier3155]

Just made the tahini herb sauce and it is now my favorite. The herb taste is so good!!!

[@ladydrawsalot1329]

Thank you for this video! Very helpful. I never know quite what to put on my roasted veggies. I’ll try these!!

[@nestorhernandez8874]

Greetings! And much love to you and your recipes. Everytime I'm feeling lazy about getting into the kitchen your recipes lift me back up. Thanks again for being you my guy!

[@fanowood]

That berry vinaigrette left me drooling 🤤

[@julieboulogne3373]

It is "vinaigrette" bro

[@fanowood]

@@julieboulogne3373 Hadn't noticed I'd misspelled it, thanks.

[@julieboulogne3373]

@@fanowood 😉😊

[@elodiesed8008]

the third one is very original ! i'm curious to try it!

[@veganontario8753]

I had the miso/ginger sauce tonight with my bowl..super good..thanks Derek

[@laceyrushworth9823]

Yes always need sauce videos!

[@AliciaNoob]

Glad i found your channel! Your videos are great.

[@zachthewanderer8012]

Super stoked to try some homemade sauces!! I’ve always only store bought, But I’m transforming my lifestyle to be more healthy! So this will be perfect!!

[@melrox8809]

Awesome Derek I can't wait to try these sauces. I've been put tahini and hot sauce all over my food. Thanks 👍💪🌱💕

[@micahsthoughts6054]

This is great I’m always looking for more sauces!

[@roserivera3786]

Made all 3 sauces today and used the Miso ginger on a stir-fry for dinner. So good!! Berry vinaigrette with salad for lunch tomorrow. Keep ‘em coming. Thanks!!

[@FromGriefToOblivion]

Thank you! Over the last 1 and 1/2 years of my vegan journey, you are the main reason I adapted a delicious plant based life style. I really do appreaciate you alot!

[@angelashikany5329]

Yum! That berry sauce! They all look great.

[@kslaw9636]

Yaaaaaasssss, I've been waiting for this! Your sauce recipes have indubitably changed my life

[@baileyab47]

I wish I had some to share but I’m still experimenting when it comes to sauces. Thanks to you I’ve been adding dates for some much needed sweetness. So much better than maple syrup IMO. Thank you for sharing! I’m a fairly new subscriber and I really enjoy your energy. Vibrant, warm and positive. Your effort is appreciated.

[@jenniferl6208]

The sauces look awesome! Can't wait to try them 👌👌.

[@Cywil567]

I just commented two videos ago that I need more sauce recipes. That's how you deliver content ladies and gentlemen.

[@GitaG457]

I've been using this one forever: 1 table spoon of tahini, juice of 1/2 lemon, salt, paper, hemp seeds and water to thin it out as much as I want. This doesn't even need a blender. But I am excited to try out bunch of new ones. The berry one looks amazing ❤

[@patriciamcdonald6149]

Great recipe (seriously), never seen one that uses paper tho! Sorry, couldn't resist, of course it's autocorrect again. Big smiles lol.

[@lifestilesla]

I am going to make that one right now!

[@carolbutler3896]

Cant wait to try these!! I just bought the same dehydrator as yours could you do some dehydrating recipes someday please , I know your busy but hopefully in the future you could. Thank you 😁

[@Simnettnutrition]

I would love to share some but I just feel like it's so boring having to wait 10-12 hours etc. But I obviously don't have to film that whole part. Lol.

[@carolbutler3896]

I'm sure other people would like to have some recipes from you . Got to love editing ...well on your part that is. Hello 10-12 hrs converted to minutes . Ha ha

[@anthonymaurer877]

I saw something that was dehydrated eggplants as like a jerky/bacony type thing with like smoked paprika. Have yet to try it but it looked good.

[@pineapplefriedrice9598]

Simnett Nutrition try to make dried fruit chips like banana chips (u could add cinnamon to it or put them in trail mix), dried apple (SO good!), dried mango, strawberry chips ect!

[@FoxyRoxyRae01]

Teriyaki sauce! (or atleast I think it tastes like teriyaki): -liquid aminos -agave syrup -lemon -garlic purée -sesame seed (just a little bit)

[@FGFsMo]

I love making new sauces! This was a great video! Here’s my contribution to the vegan sauce index 😉 I make this hummus all the time and also add water to thin it out and use it as a dressing on salads. HUMMUS RECIPE 3 cups garbanzo beans 1 bunch of cilantro 2 tbsp of garlic tahini Juice of 1 lime ½ inch of jalapeño Salt Add a bit of water to help it blend!

[@barbaraschultz1442]

I love the recipe comments on this video! All the creativity without the oil!

[@amandajeanlimabean4602]

Sauce is life! You make it look so easy in your videos but when I get in the kitchen my brain forgets everything I've learned and I can't come up with any sauces for my meals so I end up using something processed. I'm writing these down and make at least 1 each week to throw in the fridge so it's ready and available to use when my brain fails me! lol great video!

[@susanjonesnow]

Great

[@freeminded7790]

Write them down on sticky’s and tape them on your fridge!! 😀😀

[@alwaysneed2learn806]

Thx 4 the great ideas! My fav salad = combining veg broth, balsamic vinegar, frozen berries, a couple Tbsp. strawberry jam and rosemary in a saucepan, simmer/reduce and cool. Load up a bowl with mixed greens, raw celery, black olives and roasted sweet potato or butternut squash. Add the balsamic glaze and drizzle with tahini. Heaven on earth!!

[@gl0dy]

That's the second time I see someone makes a salad dressing with berries. I'm still very sceptic that this can be nice, but my curiosity is growing :D My favorite saladressing is: Tahini, Balsamic Vinegear, Salt, Paprika, Pepper, Parsley, Basil, Soy Sauce and some water. Sometimes a bit of hummus or avocado. I LOVEEEE IT soooo yummyyy!

[@caleb7107]

Derek is the man for nutrition, the best person for nutrition lol

[@javiobre]

Thanks so much! Ill try them all out. They seem so good

[@lilliankline1647]

Yum! I’m looking forward to trying these.

[@nuvia_yesenia_writes]

I love love love your videos. You have motivated me so much to eat more veggies. I used to eat more fruit than veggies and now I eat a lot of both. You are awesome!!! You are also handsome and smart!!! God Bless you with so much success and health...

[@raquiab96]

Amazing as everything you do!

[@Simnettnutrition]

So kind to me!

[@JD_Danzer]

That berry sauce is on point!

[@irishaggai6019]

Amazing dip or dressing: 1/s cup pine nuts 1/3 cup macadamia nuts 1 tbs hemp seeds 1/2 cup kidney beans (or any other bean) 1 tsp grainy Dijon mustard Handfull Dill tbs garlic powder tbs Onion powder 1/2 tsp tumeric salt/pepper water (start with half a cup and add as needed 1 date

[@ShevinLafi]

Great guy, I love his videos. Greetings from Germany

[@MsBlackbird1987]

ShevinjaHbmG Germany here too!!😊👋🏻

[@inthewoods9786]

Awesome video man, defo going to try these ASAP!

[@andreatan3052]

Can't wait to buy the ingredients to make all of these!! SOO excited!! Thank you so much for sharing!

[@kassandrawarner9952]

Thank you!!! This was soooooo Helpful 🤗

[@marjenamoll7240]

Thank you so much for your inspiring recipes and up beet delivery! I am transitioning into cooking without oil. It's a challenge, but worth it!

[@erikamundson2507]

I got a immersion blender for Christmas so this is awesome

[@jimmycras599]

I did the ginger miso sauce with a quarter of an onion and two garlic cloves since i didn't have the spice versions. With the juice of half a lemon, it turned out great!

[@aquie4d999]

Yeah! Gratitude Derek 1 cup of coconut meat (young coconut) 1 cup of soak cashews or almonds 1 tbs lemon juice Black pepper 1 ts salt 1 ts minced ginger 1/2 cup of fresh basil

[@chrisa7699]

I just got your recipe ebook and it’s pretty simple and delicious 🤤

[@beethechange257]

New subscriber. I can't wait for the recipes!

[@cindygagnier2250]

Yay! I found another cool KZbin channel! Loved the explanation of the no oil cooking!!!

[@JadesFitnessBucketList]

insanely yummy especially the berry vinagrette at the end i will def try! 🤩🤩🤩

[@manu3939393]

Awesome. Been looking for something like this for a long time

[@amandaponder1251]

Frick yes! Gonna try all these ☮️

[@elizabethbrzek]

Thanks for the great sauces and thanks to everybody who had suggestions and added their recipes as well. Think I will add chia seeds for thickening to make it last longer too, and less fat.

[@florianwurm4220]

"Sauces can absolutely make a meal" Very true! I am really bad with this! I cook up beans or lentils and some grains with it but then don't add any good sauce. So thank you for this! You are inspiring!

[@honourgardiner902]

They look AMAAAZING!!! Going to try those!🤩

[@spanielka16]

a cheaper option instead cashews.. 1c sunflower seed soaked 1/2 c water 1-2 cloves of garlic 4-5 tsp lemon juice salt&peppa I used nutribullet to mix

[@CherylMuir]

The ginger miso dressing looks perfect 🤤

[@mOnika-pt6vk]

I just found your channel and I cannot wait to try all your delicious recipes. I'm plant based and I have been looking for recipes to recharge with after the gym. 😍

[@EstebanGuayo]

You're doing a great job! Thank you so much for leading the way to great nutrition. :)