This helps me a lot. Thank you so much for your insight and advice on this. I was obsessed with losing weight so much I made myself sick. I don’t want that to ever happen again. I pray I can lose weight healthily and maintain the healthy weight loss forever.
@TheHabitsDoctor2 жыл бұрын
Glad that you found it useful. Blessings, Dr Chan
@donelaonalescosora3 жыл бұрын
This is such an insightful video. You just made it clear that weight loss should be based on healthier intentions and decisions. Thank you so much!
@l.d.33762 жыл бұрын
This is such a great video!!Thank you for your honesty, and being concerned about the overall consistent health of your patients.
@spicysandwich47363 жыл бұрын
Realistic advice for long term healthy lifestyle 👌
@hunter_bremenkamp2 ай бұрын
Great video! Thank you so much with providing with enlightening information and advice.
@Jen-fr4sd2 жыл бұрын
Hi Dr. Chan. I live with my Mom and sister. Mom is 86 and my sister has Downs Syndrome, Hyperthyroidism and history of DVT. She's on Coumadin and Methimazole. Their doctor recommended reducing food portions, reducing sugar intake (they aren't willing to cut it all out)and to consistently exercise. I try to encourage walking. Especially since Mom is still able to. My sister recently started dancing too. But the weight isn't coming off . I don't think fasting would be safe for them. Would you just recommend continuing to do the best they can and at least they're making some efforts to be healthier is better than nothing? It's so frustrating. I just want them to be as healthy as possible, even though the situation is not ideal for weight loss. Thanks Dr. Chan🤗🌠
@pemalasherpa3220 Жыл бұрын
Same thing happened to me last year I lose weight from 65-53 bt when I come in regular diet again i gain back all my weight Thanks a lot for this video 🙏
@Adam-iy2ko3 жыл бұрын
These videos are ridiculously educational and profound.
@mikeharris76589 ай бұрын
GREAT info !!!!
@evagosselin54343 жыл бұрын
Youre nice to listen to and you seem to have alot of common sense instead of throwing a gimmick out there.,youve given some good advice. I have just subbed, thankyou.😊
@TheHabitsDoctor3 жыл бұрын
Thanks for dropping by my channel and your encouraging message. Really much appreciated. Best regards, Doc
@mariposita12182 жыл бұрын
Understood perfectly, thank you so much 👌🙏🏼
@trinimjm3 жыл бұрын
Thank you for sharing. I needed to hear this.
@nottybutnicey17523 жыл бұрын
I SO LOVE YOUR 3 HEALTHY WEIGHT LOSS TIPS Dr. Chan on how you tackle each one of it... YOU WE'RE ABSOLUTELY TRUE!!!!!
@rosatistrengthsystems Жыл бұрын
Awesome video and great advice!
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan
@coolkidig61932 жыл бұрын
Im interested in loosing weight as I gained some during college and I just want to get back to where I was before. I dont want to buy new pants or shirts. I also just want to be healthier and cut out my bad eating habits and exercise
@adri42773 жыл бұрын
thank you, really good tips. Excellent explanation
@akpl85692 жыл бұрын
Very good advice doctor! Kudos to you
@noelle7786 Жыл бұрын
Great advice.
@TheHabitsDoctor11 ай бұрын
Glad you found it useful. Blessings, Dr Chan
@garyomandac54823 жыл бұрын
Noted Dr.
@hmbjhmbj84112 жыл бұрын
Support from Zambia
@rjwindersidhuagamsandhu32382 ай бұрын
Please help me,( weight loose)
@friendsntravel2 жыл бұрын
Misleading heading!
@GiuliaValentinaPCOS3 жыл бұрын
Good 3 points 🤓
@bertusservices97263 жыл бұрын
Will this work for anyone?
@kestrel3563 жыл бұрын
Take slimming tablet
@larrylin91413 жыл бұрын
Take ur pills ya🙃
@pranitanetke4500 Жыл бұрын
Basically there is nothing in this video, Dear viewers please don't waste your time
@firdausbj1 Жыл бұрын
After watching this video, the doctor seems to discourage you from losing weight by talking about the dangers of losing weight rather than the pros of losing weight. I think I'd stick with Dr Berg's videos. His tips are way better and less politically correct. Dr Berg will tell you that if you need to lose weight, you need to go on a keto diet.