3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily

[@jerronjackson6613]

This helps me a lot. Thank you so much for your insight and advice on this. I was obsessed with losing weight so much I made myself sick. I don’t want that to ever happen again. I pray I can lose weight healthily and maintain the healthy weight loss forever.

[@TheHabitsDoctor]

Glad that you found it useful. Blessings, Dr Chan

[@donelaonalescosora]

This is such an insightful video. You just made it clear that weight loss should be based on healthier intentions and decisions. Thank you so much!

[@l.d.3376]

This is such a great video!!Thank you for your honesty, and being concerned about the overall consistent health of your patients.

[@spicysandwich4736]

Realistic advice for long term healthy lifestyle 👌

[@hunter_bremenkamp]

Great video! Thank you so much with providing with enlightening information and advice.

[@Jen-fr4sd]

Hi Dr. Chan. I live with my Mom and sister. Mom is 86 and my sister has Downs Syndrome, Hyperthyroidism and history of DVT. She's on Coumadin and Methimazole. Their doctor recommended reducing food portions, reducing sugar intake (they aren't willing to cut it all out)and to consistently exercise. I try to encourage walking. Especially since Mom is still able to. My sister recently started dancing too. But the weight isn't coming off . I don't think fasting would be safe for them. Would you just recommend continuing to do the best they can and at least they're making some efforts to be healthier is better than nothing? It's so frustrating. I just want them to be as healthy as possible, even though the situation is not ideal for weight loss. Thanks Dr. Chan🤗🌠

[@pemalasherpa3220]

Same thing happened to me last year I lose weight from 65-53 bt when I come in regular diet again i gain back all my weight Thanks a lot for this video 🙏

[@Adam-iy2ko]

These videos are ridiculously educational and profound.

[@mikeharris7658]

GREAT info !!!!

[@evagosselin5434]

Youre nice to listen to and you seem to have alot of common sense instead of throwing a gimmick out there.,youve given some good advice. I have just subbed, thankyou.😊

[@TheHabitsDoctor]

Thanks for dropping by my channel and your encouraging message. Really much appreciated. Best regards, Doc

[@mariposita1218]

Understood perfectly, thank you so much 👌🙏🏼

[@trinimjm]

Thank you for sharing. I needed to hear this.

[@nottybutnicey1752]

I SO LOVE YOUR 3 HEALTHY WEIGHT LOSS TIPS Dr. Chan on how you tackle each one of it... YOU WE'RE ABSOLUTELY TRUE!!!!!

[@rosatistrengthsystems]

Awesome video and great advice!

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Thank you for your encouraging words. Blessings, Dr Chan

[@coolkidig6193]

Im interested in loosing weight as I gained some during college and I just want to get back to where I was before. I dont want to buy new pants or shirts. I also just want to be healthier and cut out my bad eating habits and exercise

[@adri4277]

thank you, really good tips. Excellent explanation

[@akpl8569]

Very good advice doctor! Kudos to you

[@noelle7786]

Great advice.

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@garyomandac5482]

Noted Dr.

[@hmbjhmbj8411]

Support from Zambia

[@rjwindersidhuagamsandhu3238]

Please help me,( weight loose)

[@friendsntravel]

Misleading heading!

[@GiuliaValentinaPCOS]

Good 3 points 🤓

[@bertusservices9726]

Will this work for anyone?

[@kestrel356]

Take slimming tablet

[@larrylin9141]

Take ur pills ya🙃

[@pranitanetke4500]

Basically there is nothing in this video, Dear viewers please don't waste your time

[@firdausbj1]

After watching this video, the doctor seems to discourage you from losing weight by talking about the dangers of losing weight rather than the pros of losing weight. I think I'd stick with Dr Berg's videos. His tips are way better and less politically correct. Dr Berg will tell you that if you need to lose weight, you need to go on a keto diet.