🔥-3 kg in 5 days | How to Lose Weight Fast | 52kg-49kg | My short term diet (DIET VLOG)

[@ferdousibegum5169]

It's hard to have a personal diet when you live with your family..

[@channel_chel09472]

SAME! When you don't wanna eat but your family keeps pushing you to eat

[@ferdousibegum5169]

@@channel_chel09472 ,yeah.. exactly. And moreover,as a teen I can't afford to buy other groceries to make low calorie foods other than my mom's dishes.

[@joselynemuhimpundu757]

Same

[@robotripshit]

Right, i cant even take food into my room anymore because my grandma knows ill throw it away

[@katleahpaulaflores2514]

Yeah your right because from what your family served you should eat it

[@sitosmile]

Day 1 - apple + soy milk - 2 boiled eggs - cherry tomatoes + chicken breast + sparkling water Day 2 - cherry tomatoes + sweet potato + coffee - protein shake - dumplings made with chicken breast Day 3 - yogurt + nuts + bean - protein shake - chicken breast + grilled buttercup quash Day 4 - sesame bagel + frozen mango + yogurt + iced america - frozen mango + yogurt + protein brownie Day 5 - apple + soya milk - cherry tomatoes + sweet potatoes + iced americano - cherry tomatoes + chicken breast balls

[@asiaa8537]

Thank you 😊

[@yashaswiniyashu2003]

What's the result dude?????

[@yashaswiniyashu2003]

@@asiaa8537 yaa i will try😁.thxs for reply

[@yashaswiniyashu2003]

@@asiaa8537 without exercises right

[@asiaa8537]

@@yashaswiniyashu2003 mm yeah pretty much i mean if walking to school for 20 mins each day is exersize then yeah

[@coffee_pigglet]

This diet really worked But its difficult to follow when u live with ur parents

[@sammymora97]

@weirdkimchi aw im sorry to hear that.. hopefully (if that’s what youre working towards) diet plans can work out for you at home in the near future future! xx

[@atiqah8649]

Even worse if ure the one cookin since u need to taste..

[@dariakuznetsova5386]

no thats just an excuse…i cook my own food for a year now . I don’t have a car yet or a drivers licence and i still live with my parents , im not even 18 lol I still manage to eat clean meals while knowing the exact macros . I just ask my parents to buy me certain groceries and they do so. The only thing i have to buy myself is protein powder and other supplements . Just tell them you want to live healthier and become more independent by cooking own meals :)

[@svtcarat8]

@@dariakuznetsova5386 not everyone's parents are like that. They'll still make you eat even tho u tell them you want to lose weight. Like my parents keeping telling me to lose weight after I become an adult yet they still complain about me being overweight

[@zipzip6476]

@@dariakuznetsova5386 it’s not actually an excuse, not everyone’s parents are like that😐

[@Jezabel_.-00]

My diet was inspired by this and I lost 2kg in 4 days 🧡

[@Ritaj28._.]

Did you work out?

[@oxotea5438]

I was amazed at how easily you lost weight. You fill me with inspiration, thank u💗😘

[@hariya2146]

thank u 😊💕

[@crocslove4846]

Because it was water weight

[@CeceDeAnn]

I like that you acknowledge the weight looks is partly sodium/sugar instead of pretending it is 100% pure fat loss. Still I’d like to cleanse my body so I’m going to try this (:

[@김민정-n8n5r]

저도맘놓고 먹다가 2키로정도 찌면 급조절들어가요 딱 3키로까지는 급하게 빼도 되는데 그이상 감량할때 무리하게 식단하면 요요 오더라구요 예전에 무리하게 식단으로 10키로 빼고 20키로 쪘던 슬픈기억이 ... 다행히 요요케어제품먹으면서 운동하고 충분한 시간을 가지니 원몸무게로 돌아오긴 하더라구요 ㅠ

[@1minute_CUE]

요요케어제 혈당조절된다고는 들었는데.. 식후마다 먹는건가요?

[@so_zy]

@@1minute_CUE 전 회사에서 점심먹고만 먹어요 저녁에는 운동가구요!

[@건강하자-g7e]

근데 요요케어제품이라는게 진짜 효과가 있는지 좀 의심스럽네요..

[@buchuuuuu]

@@건강하자-g7e 피팅모델알바할 때 살 급하게 빼느라 먹었었는데 혈당 안오르고 좋았어요

[@shakiraabdullah8953]

Basically you just had two meals a day? You’re so strong! Full with determination.. i wish i can too

[@hariya2146]

yes, late breakfast & dinner :) 💕

[@eln8465]

just want to know if i am the only one who skips breakfast because i wake up late or have classes and don't go out to get food then have lunch and later have dinner - i have either 2 meals a day or sometimes just one when i have no classes and sleep whole day.

[@chouchou4333]

@@eln8465 same i only skip breakfast because i sleep in too much

[@rasha7546]

@@eln8465 try not to skip breakfast or to have it late, it's the most important meal in ur day 11am is okay since we all have online classes but not after that, u can have ur lunch at 4 pm then skipping dinner or at least having a light meal. have a good day!

[@abcde123598]

I skip dinner

[@bris0730]

해보고 싶지만 부모님과 함께 살면 어렵습니다 😞

[@izumi_727uwu8]

it's too difficult😞

[@weinlay5726]

저도.가족과 같아사면 다이어트하는것이 어려워요.그르지만 지금은괜찮아요.왜냐하면 집에 아빠가 없어요.엄마는 잘알아서... If I maked any mistake, please forgive me, because I am not Korean♥♥

[@nishal.r7515]

@@weinlay5726 I am curious, what did she or he write there?👀

[@dkkddkkds3952]

@@nishal.r7515 they said they want to try the diet but it’s hard because they lives withtheir parents

[@vijayshankartiwari4565]

Iam not understand your language buy I know what you say according to y opinion loading fat is too deficult 🙄😓😪😥😥 iam thirteen years old girl and I have experience about that I want to loss my fat 😭😥 god help me and everyone to acchive it

[@tasheri]

i had finnally reached to the 50's, at 57kgs but i gained it all in a 6 day binge :(( today i broke the cycle tho ^^ i have an ed but ive been trying to not relapse and be closer to recovery, so your vids have helped me sm !! stay safe

[@jisoouchihaaa]

How are you?

[@TheMeowizer]

love your vlogs. i don't think i could ever lose 1 kg per day in a healthy way like you do but they are nice to watch

[@hariya2146]

thank u😊

[@ShihTzuVideosTV]

@Liorqt her diet isnt that bad. ive seen way worse. the potato as lunch was too much tho o.O

[@heystobit4186]

This is so ✨a e s t h e t i c✨

[@YunhelloYun]

Are you trying to say that an eating disorder is aesthetic? I don’t think so..

[@cryingfitbit4702]

Your diet meals are so versatile, mine are so plain at the moment. Your videos are really inspiring I wanna cook with more energy & inspiration now!

[@hariya2146]

thank u 😍💕

[@fhsuzh]

3키로 급쪄서 스트레스 오졌는데 영상 올려줘서 고마워요 정신차려야겠네요 ㅠ.ㅠ

[@hariya2146]

급찐은 급빠로!!😆감사합니다 홧팅!!💕

[@ddsghgfhh-q7c]

역시 제 다이어트 기간에 가장 힘이 되어주는 ,, ❤️

[@hariya2146]

꺄 힘이 되는 댓글 💛❤️💛❤️

[@siennaalle42]

I love your videos! I've watched them all 💕💕

[@hariya2146]

Thanks a lot 🥺💕

[@luizarocha.r]

eu amo os vlogs dela, me dão animo para fazer dieta 💜🇧🇷

[@hariya2146]

thank you🥰💕

[@Ash-iu4qw]

I love having sweet potatoes for my diets. It has good portion and nutrients and at the same time it tastes so good. You can get really easily full when you have sweet potato so I love it :)

[@nandayesiam]

자막 넣어주셔서 감사합니다!!

[@pirasasu.]

starting day1: 55.3 (with clothes) d2: 54.8 d3: 54.6 (i'm eating more than she 🤫) d4: 54.1 (today i'm starting to believe again) d5: 54.4 (i guess it was like that because i got my period) d6: idk cause i'm not at home ;( and maybe i can't go on diet for now, cause my period :( d7:

[@lucyal8652]

Ahhh!!!. ♡♡♡

[@i0f_a7]

the period is fat in u +3 and be come -3 at the last idk if my spelling and rules-english correct or not cuz i'm arabic 🌚

[@桜庭望華]

ストイックな食事してると心折れそうになるけど同じような食事してる人見るだけで励まされます

[@hariya2146]

意見に同意します。😂 一緒に頑張りましょう。( •̀ ω •́ )y

[@meqnie6620]

I feel like people who love anywhere in Asia have a easier time dieting than Americans, they food there is delicious and healthy, in America a lot if the food is bad and unhealthy. There is healthy food in America but your more likely to lose weight if you go to Asia.

[@bluemoonmichael6127]

lol tbh i lost +33kg eating basically cereal nd fast food in general😅 point is you're gonna lose weight only if you're in a caloric deficit :/ that's the only way

[@awanisyazzira9503]

Not when you live with your asian mom 😓

[@s.a1233]

I went to america and the portion sizes are so huge.

[@Melodytje123]

blue moon how??

[@cupofateasnacks1062]

Hello if you live in a Punjabi family your wait will be very much.😭😭

[@vericvoidal]

total calories eaten each day: day 1: 520 day 2: 460 day 3: 595 day 4: 736 (i wasn’t sure of the exact calories in the bagel so i used google results, so it might be slightly higher or lower) day 5: 536

[@catoutawindow2279]

Ik its late but you should be eating at least 1k calories to retain calories and fuel yourself or else that weight lose won’t stick

[@yuisyi]

@@catoutawindow2279this is a short term diet which is why the calories are low. the weight will stay as long as you don't immediately go back into eating above a deficit! as long as you slowly introduce and up your intake, you will not gain all the weight back ^^

[@catoutawindow2279]

@@yuisyi thanks for correcting me I got scared they were planning on doing this long term

[@seijimswa]

@@yuisyiwhen i go back to eating normally, do i increase my cal intake by 100? or less? and do i do it day by day or week? :/ im scared to gain it all back😤😞

[@prani453]

다이어트영상인데 먹방 보는 느낌 보고 있는데 배가 고파져요~😂😂😂

[@hariya2146]

앗 그렇담 작전 성공😋😋💛

[@dfjulesful]

In case anyone reads this plaease dont starve yourself. Yes this diet might make you weigh less but its very likely you will regain the weight very quickly.

[@bdycountz]

I choose my own destiny

[@IrisBonilla-k3c]

​@@bdycountz ur so real for that

[@der1nz]

@@bdycountzreal

[@konaafroj3119]

Starting weight is 58.6 Day 1-57.8 Day 2-57.6(😭 I'm losing weight slowly) Day 3-57.2 🙄 I won't do anymore cz my period came 😭😭😭😭 Ok... I'm starting again this diet in three months I gained weight 😭😭😭 so starting weight 59.7 Day 1-

[@konaafroj3119]

@l'idiot ok I will start again

[@talamalik3445]

omg I hate period ughhhhhhhhh

[@hellopeople1748]

@l'idiot I’m gonna do it, wanna do it with me

[@inthemeadows4998]

Everyone gangsta til period came

[@hellopeople1748]

@l'idiot ok today I ate one serving pasta with tuna 2 mandarins and toast

[@user-yh8li2tm8g]

I like the style of your videos!! It's easy to follow along

[@hariya2146]

thank you 😊💕

[@굿레인-q7r]

식단메모해놨다가 똑같이 일주일 먹어봐야겠어요! 요거보고 파인애플맛 탄산수샀는데 띵작...영상 감사해용😘

[@hariya2146]

제가 애정하는 탄산수입니당 희희 감사합니당 홧팅😊💕

[@cocoa_kissesxx6083]

I really enjoy your diet vlogs they give me so much inspiration ❤

[@hariya2146]

thank u 😊💕

[@Queen6Reine]

I started my diet on Jan 4th Starting weight: 69kg Current weight: 59.7 kg 💪💪💪 Your videos have helped me be appreciative of the food I eat and mindful. When I see a spike on the scales I follow your fast diet for 3 days and then I’m back on track!

[@allison4058]

hey can you please tell me exactly what you did and how long it took you to lose the 10 kgs? and which video are you talking about? Thanks

[@anapastorroncero3221]

Yo también

[@sparks-tr1vj]

Hi, sorry, how did it go?

[@TheYakshiQueen]

Same I started my diet too and I went from 71kgs to now 67kgs so far. Going to keep going until I'm 50kgs :)

[@kimchoi82]

​@@TheYakshiQueenhow

[@shiva12000]

Why is that apple in a plastic bag 🤯 Never saw that before.

[@hariya2146]

After washing apples, they are packaged and sold one by one. 😊

[@elfbutierocuzsheskilljoyne6878]

mostly in asian countrys sells most of the foods covering with a plastic bag

[@nicolenoel5666]

@@elfbutierocuzsheskilljoyne6878 ikr. so bad for the environment 🤭

[@clowdydayzz]

@@nicolenoel5666 not really..

[@annimaus5890]

@@clowdydayzz totally

[@Hi-gv8te]

다이어트의 신

[@hariya2146]

앗 이런 과찬을🙈💕

[@sps240295]

I love hariya 😍😍 her ingredients ar not difficult to find it and absolutely suit for student, especially she uses indo subt 🙏🙏 thanku so muchhh

[@hariya2146]

thank youuu🥰💕

[@farahFarah-mn2wy]

hope your leg gets better soon 💕💕💕

[@hariya2146]

thank u 💕💕

[@parampapa]

Love from Russia! Очень люблю твои видео

[@보라돌이-n2v]

진짜 잘해먹고사시네요굳🤭👍❤️

[@elliteequine3785]

SO EARLY I LOVE YOUR VIDEOS!!

[@hariya2146]

Thank u 😊💕

[@fatema-9532]

trying this diet for 5 days! (starting weight) day 1: 159lbs day 2: 158 day 3: 157 day 4: 157 day 5: 156 current weight : 155

[@chorizosbebe2420]

.

[@fatema-9532]

@@chorizosbebe2420 TY FOR REMINDING ME!

[@oljaaaaaaa]

@@fatema-9532 good job! Did you end up gaining any of it back?

[@fatema-9532]

@@oljaaaaaaa I did not actually! Although I’ve been stuck at 154 for 3 weeks now :/

[@leilani6214]

Great job

[@ji0419]

Hi!! I recently turned 17 and im 302.2lbs. From April to September I went from 343 to my current weight! I want to switch up my diet and maybe try to lose a bit faster? So I’m going to do this diet for maybe a month. My goal is to be 270 by Christmas. Total weight lost:7.7lbs Day 1: 302.2lbs✅ Day 2: 299.8lbs✅ Day 3: 297.2lbs✅ Day 4: 295.9lbs✅ Day 5: 294.9lbs✅ Day 6: 294.8lbs✅(I had some sweets from a party😢) Day 7: Quick update: I barely exercise and do just a bit of yoga in the morning! Also I replace some of the meals in this video for something else like chickpeas/a cup of coffee. It’s hard to be this strict but I’m so determined but this is the longest I’ve stuck to a diet haha!

[@deleted4614]

아 도움이 많이 되었습니다! 5kg 쪘는데 너무 아쉬웠어요. 지금까지 3.7kg 감량했습니다! 감사 해요

[@Gyul001]

어쩌다 다리 다친거예여 ㅜㅜ 너무 무리 하지 마시고 조심하세욤! 저는 추석 끝나고 다시 그때 그 방법대로 할 생각이에융! 해피 추석되세염~

[@hariya2146]

감사합니당😊 해피추석💛❤️💛❤️

[@ستارمطشر-ط2ع]

와우, 나는 당신의 일상과 당신의 삶을 사랑합니다 🥹🩶

[@selmaerbag3029]

터키어 자막을 추가해 주셔서 감사합니다 l love you ❤️🌼

[@hariya2146]

thank u 💛

[@TheSaju]

영상 잘 보고 가용~

[@ricenoodles2053]

My brother: You want crisps? Me: No, I'm on a diet. 2 days later: **Me eating cake** My thoughts: Why didn't I take the crisps?!

[@leilani6214]

Once my sister asked if she could it my food and I said yes biggest mistake of my life

[@ricenoodles2053]

@@leilani6214 sammeee

[@saptarsheekshirsagar665]

Yay idk if Im early but your food gives me ideas as to what I should eat when I'm on a diet thanks

[@hariya2146]

thank u 😊💕

[@abluecloud2719]

@@hariya2146 شكرا لوجود الترجمة العربية 🍇🍒🌚

[@luvtay5487]

I haven't tried peeling an egg with a spoon. If anyone has tried it, let me know if it's that easy.

[@queendilara1474]

It actually changes egg to egg. But I mostly peel it with using my hands.

[@woniisstrawberr13]

Girlie I understand your pain because I injured my knee and there was a long 4 month recovery and it was very hard to lose weight. I know this video is old but I support you on any future weight loss❤

[@냐암-p7y]

진짜 힐링영상 그 자체임니댜...💖 너무 잘 보고있어용!!🥺

[@hariya2146]

감사해요🥺💕

[@문은정-n8b]

50.0이 딱 찍혔을때 제가 다 뿌뜻 세상 기뻤습니다.

[@hariya2146]

히히 감사합니당 💕

[@xgarotasspacgirl]

Thank you so much for the subtitle in Portuguese !! grata 😍💕

[@hariya2146]

obrigado 😍

[@Cerejinhadonordeste]

:)

[@Chelsea-kl3co]

영상 엄청 잘 보고잇어용 이쁘세욤🧡

[@hariya2146]

감사합니당💛❤️

[@lixinnn]

56kg at 163cm here😭😭 Still procrastinating to diet

[@jena3468]

56 at 157cm...

[@luvinscb]

55 at 154-

[@kat1460]

58 at 155...

[@kimjoon1788]

I'm 64kg at 164cm🌚🤦

[@nurulamanina3899]

59 at 150 👁👄👁

[@alessandrafazzi7859]

thank you for portuguese subtitles! 😍💕

[@hariya2146]

thank u 😍

[@amandabispo5364]

QUE AGONIA VER ELA TIRANDO TUDO DE UM SACO AAAAA

[@olamoto4314]

Ué lindeza, na cultura dela é assim, ficou tão emocionada que teve que comentar esse tipo de coisa? Plmd

[@amandabispo5364]

@@olamoto4314 não amor, eu sei que é cultura de lá, até por causa da correria, só comentei pela agonia mesmo KKKKKK vídeo mt bom por sinal, não acha?

[@olamoto4314]

@@amandabispo5364 foi desnecessário amg. Mas realmente

[@amandabispo5364]

@@olamoto4314 ai amg, desculpa :( o que pra mim REALMENTE pareceu um comentário inocente, te incomodou. peço desculpas por isso, ta? se for do seu agrado, eu até apago

[@julianagalletti3555]

Thank you for the Portuguese subs ❤️ also this video helped me a lot

[@hariya2146]

thank u 😊💕

[@ari_linaresgt7763]

Nunca había visto una manzana con empaque plástico :0 Yo iré a tomar una del árbol en mi patio jajaja

[@chorizosbebe2420]

Jaja yo tampoco había visto lo de la manzana.

[@leezidiet3595]

영상 색감도 넘 예쁘네요 ㅎㅎ

[@hariya2146]

감사합니당💕

[@음주음주]

아름다운 사랑해❤❤

[@hariya2146]

💛❤️💛❤️

[@blue1167]

Quisiera poder perder peso tan fácil y rápidamente :(

[@hariya2146]

sigue adelante juntos :)

[@elisangela2965]

Uso seus vídeos como inspiração, também faço dieta 💛🙆 obrigada também por colocar legendas em português. Translation / tradução I use your videos as inspiration, I also go on a diet 💛🙆 thanks for putting subtitles in Portuguese.

[@hariya2146]

thank youuuu💛❤️💛❤️

[@marthavelasco4065]

No manches osea ella preocupándose por pesar 52.6kg y medir 164cm y yo pesando casi 70kg y mido 1.61cm no manches 😂😂😂y tengo sobrepeso y sigo tragando jajaja

[@pochoclo7347]

Lo malo es que consume entre 500-600 calorías al día y puede tener efecto rebote

[@evarosanaisleno3135]

Y yo que quiero llegar a 54 kg. corrijo quiero bajar

[@zoesubiabre9518]

mido y peso casi lo mismo q tú JSJDJSJDJSJ quiero llegar a 55 kilos y si puedo bajar un poco más, seré la persona más feliz en la tierra xddd

[@eyeslikeajungle]

pensé lo mismo alv me saqué de onda porque estaba pesando 51 kg en el día 2, eso ya es muy bajo para su estatura o_o

[@vahapseker8470]

Türkiye sizi çok seviyor, çok güzel bir video ❤️

[@martinaechavarria5020]

I love your pijama 😭❤️

[@hariya2146]

thank youuu😁💕

[@alisa7396]

starting weight: 43 kg ish (154 cm) goal weight: 38-35 ( i’m already at day 4 lol ) day 4: 42.5

[@amandacorrea564]

thank you for the portuguese subs 🥺💕

[@hariya2146]

💕

[@manjugusaingupta7150]

Soo... I'll be trying this for 5 days and keep updating you all! 54.90kg Goal-> 52kg Height-> 165cm Day 1~ I had some milk tea in the morning (yeah I've no willpower 👍🏻) + ate curd with ½ an apple.

[@Unicorn44765]

How did it go

[@luisasilva6754]

Amo seus vídeos ❤️ Poderia colocar legenda em português 😍

[@hariya2146]

thank youuu💕

[@sabrinamoraes5797]

Obrigada por colocar a legenda em português 😊

[@hariya2146]

thank youuu😊💕

[@chocolate3xd178]

Lo principal fue la dieta de IU >

[@itsjustlinn4754]

Looks yummy! 😋

[@hariya2146]

😋

[@patylima2403]

💜 Me encanta el canal

[@hariya2146]

Muchas gracias ☺💕

[@minunicornio1312]

No se chica pero estoa videos me animan a bajar de peso jsjsjsj, buena motivación

[@shle6638]

4:21 Yogurt belongs to Turkey.

[@dombaimut]

it's the name of the product man wtf

[@リナ-q8u]

わ〜🎶 動画心待ちにしていました🥰 いつも動画見てモチベーション上げてます☺️ ありがとうございます😌 食べ過ぎても諦めずに頑張ろう…すごい励みになりました😣 少しでも食べ過ぎてしまうとすぐに挫折してしまうので😓 生理前や生理中もダイエットメニューは変わらずに食事陵抑えてますか？😥 お忙しいのにいつも質問ばかりしてすみません😭

[@hariya2146]

ありがとうございます。😊 生理期間にも献立調節をします。( •̀ ω •́ )✧ でも特に甘いおやつが食べたくなったら我慢より一食の代わりに食べたりもします！🥞 一緒に頑張りましょう！👍

[@ellengabrielly3301]

subtitled in Portuguese aaaaaa 💜💜💜💖💖

[@hariya2146]

yay!💕

[@IlikeRedBullwhite]

I am very motivated to diet like this for a few days, because I am now at 50,7kg, and with this I would gain my goal weight(45kg) easily^^ But we don’t have much food like that at home, only eggs, sweet potatoe, tomatoes(in generell salad). The other food has a lot of calories or has a lot of carbs. But I think I will do it, or at least try^^.

[@hariya2146]

Good luck 😊💛

[@IlikeRedBullwhite]

@@hariya2146 Thank youuu❤️

[@shousqnc7490]

how is it going :]

[@MiceOnVenusC418]

these keep me motivated :)))

[@patylima2403]

Legendado em português. 😍🇧🇷

[@hariya2146]

🥰💛🧡💛🧡

[@arynajolylima]

Cai aqui de paraquedas,mas amei.❤❤❤❤❤❤🇧🇷

[@YENO1204]

Que ingredientes tiene el café se ve rico me encanto el vídeo 👏👌

[@hariya2146]

Gracias 💛 El café es Iced Americano = Hielo + agua + expreso ☕

[@4mayseries]

i'll be doing this diet for 10 days starting tomorrow ! starting weight: 53.9kg gw: 49kg - Day1: Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10:

[@lonorbit]

Update?

[@Toph-pp3nr]

Gracias por los subtitulos en español :'3

[@hariya2146]

Gracias 💕

[@evah4653]

고구마 껍질은 점액 단백질 및 기타 다당류가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 탄력을 유지하며 혈관 경화증 및 고혈압과 같은 심혈관 질환을 예방할 수 있습니다. 더 좋은 품질의 고구마를 사서 껍질을 씻고 쪄서 구울 수 있습니다.저는 껍질과 함께 먹습니다.

[@lookedme3840]

thanks for uploading videos. They are very entertaining. greetings from Spain☺☺✌

[@hariya2146]

Thank you 😊💕

[@kiara5984]

I love these kinda videos

[@hariya2146]

thank u 🥰

[@ilovegodsmmLOVE]

Jesus encouraged me to loose weight and I lost a few kg in a week!! I’m so happy he has helped me ! (*^^*)♡

[@jkoterplayer]

Vou tentar fazer essa sua dieta, mas com ingredientes que tenho aqui. 😍🥰🥰🥰 Sucesso

[@hariya2146]

Boa sorte ! 🥰

[@laiss7716]

eu amo seus vídeos, eles me motivam a emagrecer :) obrigado

[@hariya2146]

obrigado 💕

[@ymoon_girl3398]

Quero muito tentar. Tô engordando dnv, já fiz a dieta Coreana uma vez emagreci quase 15kg tomara que agr que dê certo novamente

[@chosang1019]

hi Hariya!

[@plengmini2712]

Oh i wish i would lose that much weight without exercising tooo

[@user-pw7tv2nk3s]

아름다운 채널

[@hariya2146]

thank u❤️💛❤️💛

[@이채연-e9r]

영상 너무 잘 보고 있어요~통밀당 베이글 빵이랑 냉동망고는 어디서 구입하나요?^^

[@hariya2146]

감사합니당 😊 냉동망고는 이마트몰에서 구입했고 , 통밀당 빵은 다신샵에서 구입했어요 ! :)

[@trykpop.]

Let's start! 💫 Dia 1: Café : nada Almoço: ramen+carne🍜 Lanche : chocolate 14 g🍫 Janta: ramen+carne +vegetais🍜🥬 Dia 2: Almoço: feijão frango e macarrão Merenda: nada Janta: ramen +repolho Dia 3: Almoço ; ramen + calabresa Merenda: nada Janta: hambúrguer Dia 4: Café da manhã: 3 pedaços de pizza 🤭 Almoço:nada Lanche:nada Jantar: ramen 🍜 + carne Feijão para dar força! E cereal Para dar energia ! Dia 5: Café da manhã: biscoito com um copo de leite + cereal + maçã ... Almoço: arroz + carne de hambúrguer Janta: feijão + carne de hambúrguer +repeti 2 vezes Dia 6 Almoço : frango + arroz Merenda : nada Janta: 1 pedaço d pizza 1 carne d hambúrguer e feijão é arroz + cereal e leite Dias 7 Almoço : Carne d hambúrguer +arroz e feijão Merenda: nada Janta: carne d hambúrguer e feijão Dia 8 peso perdido no total de 7 dias : 🎳

[@guccix2630]

Thank u for the arabic translation💗💗💗

[@hariya2146]

you're welcome 😁💕

[@jezzellaaekall]

@@hariya2146 How many calories per day was this diet And how much Carbs in grams, Fats in grams, and Protein in grams?

[@lalisamanoban198]

That's a good one

[@monisanri1838]

Woaahh que increíble, yo también lo intentaré! ❤️

[@hariya2146]

Buena suerte 🧡

[@jinakwon5779]

저도 그릭요거트 먹어보고 싶어요 !

[@lyazzatperdabekova8631]

Как же обожаю её смотреть.. так красиво и аккуратно

[@JaNaNeo]

Day 3: Greek yogurt 50g Allulose instead of Suger syrup Nuts And Natto (Fermented soybeans) Soy milk 2 Scoops Of protein powder Chicken Breast