3 LIFE CHANGING Mobility Moves You Need To Know

Better mobility is something that improves your overall health and well being and this video has 3 of the best beginner mobility moves that you need to try.
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[@asugarholicslife]

Anyone else start doing these right when she was explaining the first one? After sitting at my desk all day and I creaked when I got up lol

[@ashhoque9417]

I literally can't get enough of Liv's videos. I'm a martial artist and really love the way Liv teaches. It's super helpful. Thank you!

[@QueenBee-xd1xk]

I have been doing daily yoga for 4 years using Adrienne's you tube videos. I have tried many other channels but didn't find anyone I liked as much as her... Until you. I love your videos! You fixed my down dog! I subscribed and am on day 7 of your 21 days of yoga. You are so great at your movement and posture prompts, plus your energy and your dog make it all even better! Keep doing what you are doing!

[@maryryu546]

I just got charmed by this woman!!! Such a radiant and friendly energy! Sending best blessings to you and your family, Liv! 💐🙏❤

[@robynblair155]

Dude, where have you been for the last 10 years of my stretching/ yoga/ flexibility journey!!!! So happy I found your channel. Thank you for the great content 💖.

[@marnew1000]

Liv, I’ve only very recently found your channel. It’s changed my twenty year old golf swing immensely. Thank you ❤

[@macolganjames5937]

At a 72 yrs old reasonably fit male, I'm trying to get my previous fitness levels back.

[@billybass4189]

First time I've watched one of your videos and I'm impressed with the way you talk us through. I have some nagging mobility issues and will be trying these and more.

[@denisvachon3995]

You are so helpful with stretching. Keep up with the videos . Thank you very much from Ontario, Canada

[@nomehdrider]

Great demonstration, through injury age and bad habits a lot of moves are difficult by I'll give these a try, thanks

[@philospherking_sortof659]

Somehow the KZbin algorithm has taken back to these videos again. I am already doing two of these stretches to deal with a slow and terminal condition known as AGE. Maybe KZbin is telling me to do yoga😂

[@JustKels]

Thank you for this video! I’m out of shape and practice with my balance, these seem challenging but more feasible for me to begin with than some others - I will build up to harder things with these.

[@remizgaillarz7034]

Love your energy and the way you're teaching - thank you!!

[@joanlynn1702]

Once again, you’ve hit it out of the park. My hips cannot thank you enough, Liv ❤

[@sharieddinger9715]

Love your video content! You keep it simple and short which motivates me, rather than too many moves to master all at once.

[@candicesirju551]

So good … subscribed!

[@mobilefreelancer3831]

you know what i'm going to try this lol, finally a straight to the point fitness video that isn't confusing

[@laimaravillon895]

HEYY LIV!! As a morning routine after a cold night passed breastfeeding my baby, this routine was absolutely amazing!!! I even find the coldness of the morning air energizing now. (And I even did the movements while My baby, who had fully become a toddler at this point, under the effect of being awake, crazy crawled over my mat and asked me to read a book to him shoving it perilously near my face! And yet I managed! These are genius moves, Liv. We love you so.

[@sannadahlstrom1]

Love love LOVE this!! So excited to try number 1 and 3 (number 2 is already in my daily practice). Thank you Liv 🤗

[@arnold2011]

I didn’t know that there were people pouring energy straight out of my iphone. Liv, you’re a bundle of positive life energy pure!