In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Пікірлер: 46
@joesielskisr4911 Жыл бұрын
Thanks for the video
@maggielauder5971 Жыл бұрын
Great workout 🙏
@kenitrader97624 жыл бұрын
Love this 💕 It’s Great and with persistence very effective!
@allantorin93072 жыл бұрын
You probably dont care but does someone know of a trick to get back into an instagram account? I somehow lost the login password. I love any help you can offer me.
@whitneykeye73574 жыл бұрын
So simple but so effective for the inner thighs. To really see the effects of this more quickly, would you recommend doing say, five times a week? I do barre and hit seven times a week. I just know this is a very hard area to target. Thank you! Whitney 🙂
@Mybodwellness4 жыл бұрын
Hey Whitney - Jospeh Pilates believed in doing minimal repetitions but moving 'perfectly' in lots of different ways. In other words, do each rep with all of your effort and you will see results quicker. Doing them daily will help too!
@nancyg783 жыл бұрын
Love this video 🤩 I just purchased a ring specially for my inner thighs 😒
@Mybodwellness2 жыл бұрын
Awesome! Yes... so good for inner thighs - AND your CORE!!
@Solace0304 жыл бұрын
Do you breathe in when you press and breathe out when you release?
@ohhimark68645 жыл бұрын
Ytd night I was like hah look so easy then I tried and this morning I almost died walking down the stairs omg T_T
@Mybodwellness5 жыл бұрын
MorningGloryy love this! Glad you felt it! Pilates is generally like that - looks easy but it’s not!
@Poetry4Peace4 жыл бұрын
Lol yus and i wish the about.com wasnt blocking her foot n shizzz 😠😤😤😭uhh
@rugalkyo053 жыл бұрын
I think i'm tired as fuck cause it's been 10 minutes and i'm still laughing to your comment 🤣 don't die 😉 stay upstairs
@areeshasaith76134 жыл бұрын
Good Very nice
@user-xp8xi8gz4s11 ай бұрын
とても太ももに効きます! 使い方を知りたかったので助かりました。ありがとうございます🤲
@hubbadouble80254 жыл бұрын
Does it work to remove fat from the inner tights? Or it's just to make the tight's muscles stronger?
@Mybodwellness4 жыл бұрын
You can't remove fat from specific exercises but you can tone your inner thighs and it will tighten up your inner thighs. Fat burn comes from exercise + diet so it's a combo!
@pratimarai73994 жыл бұрын
Any particular brand of this magic circle ..wish to buy
@Mybodwellness2 жыл бұрын
Aero Pilates makes a great magic circle
@pratimarai73994 жыл бұрын
Is it available on Amazon?
@Mybodwellness4 жыл бұрын
yes - Aero Pilates Magic Circle
@JoGriecoCBG4 жыл бұрын
Are these safe if you have a lower back problem? Hoping to get an answer. 🙂
@Mybodwellness4 жыл бұрын
Hi! You should alway consult with a medical professional before performing any exercise, but generally, if you keep your feet on the ground (don't lift your feet) or do the side version your back should be supported as long as you are engaging your core. If you have more questions you can sign up for a free consultation at www.mybodwellness.com!
@iam14083 жыл бұрын
I have lower back pain but I'm still able to do these exercises without it pain or further damage
@durindacavin19412 жыл бұрын
Does this help strengthen knees during knee pain?
@deerheart872 жыл бұрын
Well no u need specific exercises to help the knee
@neworleans7573 жыл бұрын
I have a hard time holding my ring between my knees. Any suggestions?
@Mybodwellness2 жыл бұрын
Make sure it's above your knees towards your thighs - not right on your knees! I hope that helps!
@lollotrollo32683 жыл бұрын
I squeeze that circle to maximum for each of these and don't feel anything after reps of 20. Any way to make this harder for someone used to heavy weights?
@isisdaddy13 жыл бұрын
Go slower and longer.
@lollotrollo32683 жыл бұрын
@@isisdaddy1 I did ;) Still light but a bit better. Gyms reopened so now i am fine
@Mybodwellness2 жыл бұрын
So... the truth is you have to learn how to work deeply and use the right muscles in order to feel the work... especially if you have a circle that isn't that strong in resistance and/or if you have super strong legs! I know you've gone back to the gym (I see your comment below), but if you want to reach out and sign up for a short consultation we can talk about this!! www.mybodwellness.com/book-a-consultation
@Booklivre4 жыл бұрын
What is the name of the plastic gadget / tool she is using !?! What is the brand name as well ? Anyone knows !?!
@Blckk894 жыл бұрын
Brand: O'Neal It's a Magic circle
@Mybodwellness4 жыл бұрын
It's an Aero Pilates Magic Circle!
@gemmamakinson27064 жыл бұрын
Will this give me a thigh gap?
@Mybodwellness4 жыл бұрын
Possibly!
@moimaris33694 жыл бұрын
I thought this ring is also for the pelvis vigaina muscle
@Mybodwellness4 жыл бұрын
Pelvic floor? The ring is to help you connect to your core and all parts of your body including pelvic floor!
@belindaroosa88295 жыл бұрын
Why no more than 10?
@Mybodwellness5 жыл бұрын
Hey Belinda - In general, in Pilates, we do small amounts of repetitions and many different exercises. So, for example, you might do 10 of these with your feet on the floor, then 10 with legs up, then something else.
@pattymccoy84575 жыл бұрын
Belinda Roosa I was wondering the same. I do about 200 of these a night