3-Minute Exercise to Lower Blood Pressure | Doc Cherry

Do this type of exercise that you will learn today, it will only take you 3 minutes more or less but the effects can be profound especially if you want to lower your blood pressure. This exercise has been PROVEN to be more effective than aerobic exercise in bringing your blood pressure down.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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