3 MUST DO Habits For Back Pain Relief At Home

Chronic low back pain can be completely resolved by creating these 3 habits.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage.
This is false.
I am living proof after an L5-S1 disc rupture and a degenerative disc diagnosis that was given to me over 15 years ago and was never operated on or treated with drugs.
I want to share with you today the 3 habits I instill into all of my students who go through the Strength & Pain Relief Accelerator program that have created countless transformations in pain relief and strength.
In this week's video, you will learn:
- The first place you MUST go when starting a relief strategy
- The worst thing chronic pain sufferers do that stalls their results
- How long it takes to beat years of chronic low back pain
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painf...
FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! www.fitness4backpain.com/corec...
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
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#lowerbackpain #backpainathome #backpainhabits

[@Fitness4BackPain]

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with chronic back pain. ==> www.fitness4backpain.com/painfreetraining

[@narelle4868]

What a great pep talk! Makes sense. Thankyou.

[@aishwaryasingh09]

Thanks….I’m 18 years old athlete I had l4 l5 disc bulge it was severe so I had to get surgery done. Even after surgery I faced some complications i.e. synovial cyst at the same place . Got it aspirated. Did 4 months for proper rehab. Stared running drills and my sport ( cricket) back. Still I face my issues like stiff back and tights hamstrings. I was really afraid for my gym strengthing….but as soon as I saw this channel my way of seeing gym turned. Thanks man 😁💪. Still I was afraid each morning I woke up. After this video I realised I have to face it……I’ve seen it all in span of these months not able to walk even few steps sleeping was a nightmare. I’ll face to front now thanks 😊

[@demondean8924]

Your videos have been really helpful ,as a 21 year old guy I thought my whole life will be in pain after getting injured a few years back ,but year by year I'm getting better and your videos have helped me continue on with my training , By any chance can you make a video for young guys like me that suffer from low back pain and also make a video on how I can safely start boxing again ?

[@Fitness4BackPain]

All of my videos will speak to young people as well.

[@demondean8924]

@@Fitness4BackPain thank you can you also make a video on boxing safely with back injury or do you recommend I don't touch it for now ?