3 Must-Do Shoulder Exercises For Flexibility in 2024

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- Learn my top 3 shoulder-focused yoga stretches to improve shoulder flexibility, address pain at the source, and even help your posture and neck. This tutorial is great for guys who are new to yoga, who are less flexible than most, and are looking for a fitness-focused approach to yoga.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other Video(s) Mentioned: Lower Back Pain Self-Care | 10-Minute Reset and Release for Back Pain - • Lower Back Pain Self-C...
Timestamps:
00:00 - Introduction
00:36 - Strap behind back
03:18 - Strap overhead
05:53 - Eagle arms
10:49 - Closing Notes
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[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@goodnoizeable]

Mad! My shoulder pain has been eating me alive, this has put a stop to it, now doing it every day!

[@THT01]

What I appreciate about your videos, is that you don’t talk endlessly about yourself. You are here for your clients/audience. Thanks. ✌🏼

[@ManFlowYoga]

We appreciate the support :)

[@Starrgazed]

Super helpful, thank you!❤

[@ManFlowYoga]

You are very welcome!

[@marcuskarjalainen5728]

Thanks, Dean, you are absolutely fantastic. Love that you include so many muscle groups in your classes. This one I've done a few times now and absolutely love it. It would be great to have more shoulder flexibility exercises from you. Thanks, you are the best!

[@jorgecorredor9248]

Thanks Dean!

[@ManFlowYoga]

Glad you found this helpful!

[@ScottRandolph-dd7dr]

😊 greetings from coastal Mississippi. Thanks for the video. I do this regularly. Watched you for years🎉

[@bryankent3307]

Great video!

[@vitalmartinsvital8066]

Grande professor, gostei muito obrigado.

[@curttomashoff3452]

I have arthritis and limited range of motion in both shoulders, this is great and very helpful. Thank you!

[@ManFlowYoga]

That's great to hear!

[@rungtumkiatsrichart2602]

Really good stretching. Thnx.

[@ManFlowYoga]

If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@sgrgringo]

Dean, amazing stuff, thanks a million!!🎉

[@ManFlowYoga]

We appreciate the support! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@user-cl3fb8sv4f]

So many thanks Dean 🥰

[@megadehart2154]

Awesome video !!! Could feel tightness in a few areas but this is so helpful !! Peace from newzealand !

[@ManFlowYoga]

That's great to hear, glad it was so effective for you.

[@hebreso]

Excellent streching

[@kennethspeering2922]

At 64 Man Flow Yoga has helped and benefited me in so many ways. Thanks Dean. Been with ya for 13 months now.

[@ManFlowYoga]

That's awesome! We appreciate having you in the MFY Community.

[@arronboss7423]

Been having right shoulder pain and was looking for things to help. (Very beginner and not very flexible, unfortunately.) Thanks for this.

[@ManFlowYoga]

Glad this was helpful to you! If you haven't already be sure to subscribe to our channel, we're adding new content every day.

[@franklin8618]

Yesssss! A new yoga workout vid. Edit: The dog is back 👀 😍

[@jeffdc2222]

Great video content Dean! Looking really lean these days. Congrats I👏💪

[@ManFlowYoga]

Thank you for the support!

[@michelbeaudet2605]

Merci 👍

[@ManFlowYoga]

You are very welcome! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@marvinraphaelmonfort8289]

thanx, gorge, so cute so when u smiled after saying 60minutes---seconds 🤗

[@FromNo19]

Really didn’t feel like it tonight, but this was the perfect way to end a frustrating day 😊 thanks 😊

[@ManFlowYoga]

That's ok, we all have those days. But you still did it and that's important.

[@joeyq9953]

Dean is cute and helpful 🥰

[@andretobar8013]

He is beyond hot 🔥 and of course insightful 🧘

[@renclemens7565]

You’re looking pretty ripped lately Dean!

[@harmannymusiceducation]

Is your pup doing the sleeping dog pose? :-) Thanks for this.

[@ManFlowYoga]

Yes :)

[@Inventor1488]

How much time we need time between yoga and gym training

[@ManFlowYoga]

Do yoga at the gym, you don't need to wait long.

[@christopherramon-reid2000]

💪😎👍

[@dinosemr8141]

❤️💖🙏💖❤️

[@krantiyogatraditionhindi]

Hey man flow yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]