Yoga for Complete Beginners - Ep. 4 | For Healthy Joints, Shoulders, Hips and Back

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@ruthorrell9605]

I’m female (poor flexibility and beginner) and LOVE these. Thank you.

[@ManFlowYoga]

MFY was created with men in mind, obviously, but anyone can utilize our content. We appreciate you!

[@rockit2664]

Yes I needed this 1 I'm a trucker and I been looking for shoulder & neck video

[@ManFlowYoga]

This was meant for you then! You should consider adding yoga into your daily routine if possible. Try our Free 7-Day Beginner's Yoga Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@rockit2664]

@@ManFlowYoga I did sign up for the challenge

[@ManFlowYoga]

@@rockit2664 awesome!

[@mckev1]

I woke up in the middle of the night with pain in my upper right back, probably sleeping funny Time for new pillows. this work out is just what I needed to work out the kinks. Thanks Dean!

[@ManFlowYoga]

Really glad this one was so helpful to you!

[@CreamPieVids]

This one is doing me wonders! Been doing it almost everyday to help with a knee injury recovery, and I am already able to walk and do things!

[@ethanbriganti6600]

Im binging ur channel and following along. Ive been wanting to get into yoga for a long time but have been super intimidated by so many aspects of it. Not only are these videos effective but they are easy to follow and focus on. I started episode one with so much pain and now my body is feeling much better :)

[@ManFlowYoga]

So glad you found your way to us!

[@mrbtothej]

This was the hardest out of three complete beginner classes so far but I’m still here and will go into the next video. Thanks.

[@builder_Max]

You uploaded what I need now! Thank you😊

[@ManFlowYoga]

Perfect timing!

[@oscarhernandezhernandez8301]

Es un gusto verte,sigo tus rutinas y gracias por subir más vídeos,gracias😁

[@ManFlowYoga]

Thank you for the support!

[@ChowMeinWarrior]

Thank you so much, Dean!

[@michelbeaudet2605]

Merci

[@andrewjones9991]

great as always! I have an issue where my feet get into a very painful cramp when i point my toes like you did in the cobra pose. Is it bad to do it with flexed feet? The cramp makes my foot freeze and I have to physically rub it out or use the floor for leverage to get it unstuck. When I go back to pointing my feet it just happens again.

[@__-wm9lu]

Would love another core one

[@ManFlowYoga]

manflowyoga.tv

[@piotrdabrowski9316]

No matter how I try I can't push down with the upper part of my palms. Any tips?

[@ManFlowYoga]

Use a strap and keep working at it. Consistency is key :)

[@__-wm9lu]

13:30 these burned my elbows so badly. Not like the joint hurt but they were just so pumped I couldn’t hold it.

[@MikalL7]

That was my biggest struggle with the pose too! “Zippering” the legs and such all felt comfortable, but felt a ton of tension in my elbows/triceps pulling myself up in that position

[@user-nikal]

Hello, Dean! How old are you?

[@GhGh-zh6cs]

❤

[@kelumsamarasekara5199]

How many exercise we have to do in one day.there are so many exercises for beginners.🤔🤔 Can you explain sir..?

[@ManFlowYoga]

We have a lot of content for beginners but an organized program will be your best bet for success. Join our Free 7 Day Challenge, made from our best routines here on KZbin: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@TravisMcPhuckinn]

You're gorgeous!

[@jamesmcarthur6945]

I know I'm glad I'm not the only man who sees this 🏳️‍🌈

[@wjb4578]

Yeah these videos are a thirst trap

[@andretobar8013]

Couldnt agree more, yoga hasnt been this sexy because of him

[@TravisMcPhuckinn]

@@wjb4578 😉

[@TravisMcPhuckinn]

@@andretobar8013 🫡

[@TommyHenderson-x2c]

Need help shoulders lower back

[@ManFlowYoga]

We have content for that in our Member's Area: manflowyoga.com/seven-day-trial/