The EASIEST Vegan 10 Minute Meals!

[@HealthyVeganMama]

Thanks for watching! Which meal will you be trying first?! 👇🏻

[@terredee]

Potatoes and broccoli! Thank you for your recipes.

[@traceym4590]

Made the peas, brown rice, & tahini last night! 👍👍

[@traceym4590]

Last night I made the potatoes, hummus, olives, & added hot sauce. It was a hit, & my husband loved it! Thank you so much for your meal inspo 😍

[@teamt8088]

Im making the rice dish tomorrow, I often have peas, mushrooms and rice with soy sauce and sriracha, but that means cooking the mushrooms in a pan so peas and shop bought shredded carrot is nice and easy.

[@kimclark399]

Girl it's the story of my life making separate meals for the family! I love these ideas and especially them being SOS free (as I am Nutritarian). Everyone makes fun of me for my diet, but it helped me heal from seborrheic dermatitis I had since I was 20 and all of my hormone issues. Now I am 7 years in and still loving it! Thank you for all you do, as I appreciate the meal ideas and get support from watching your videos. Definitely trying the carrots, peas, and rice ASAP!

[@HealthyVeganMama]

its my pleasure - so happy you are healed!

[@patriciahalwig3254]

I think the potatoe dish will be my first!

[@southernmermaid2526]

“I’m not going too crazy with the olives” proceeds to put 18 olives on the dish. My kind of girl. 🖤🫒😊

[@emilypotato9495]

I’ve come to the same place in my life! So I was excited to find your show. I’ve started living with my daughter and granddaughter since my husband died and they are not vegan and have no interest in being vegan. So I’ve started making these simple meals that are nutritious but simple. Love your recipes!!

[@HealthyVeganMama]

This is great! So happy you found your groove. It be so doable to live with people who aren’t vegan, just have to keep it simple! :) thanks for being here

[@SheriAnne0711]

YUM! They all look sooo good! Thank you for the dressing recipe Tia!💓

[@lamessable]

Can’t wait to try these! I definitely need fast and easy. Thanks!

[@TanaLopez99]

I purchased your sauces cookbook yesterday after seeing one of your videos for the first time. I've already made two of the sauces - SO GOOD!! Completely transformed what I was eating. So glad I found your channel.

[@HealthyVeganMama]

Woohoo 🙌🏻Easy sauces are game changers for sure!

[@larablake4206]

Thank you 🙏

[@Pinupred21]

I’ve been buying frozen veggies/grains because of you. You’re so right, makes meals so much quicker 😊

[@HealthyVeganMama]

Yes it does! Yay 😀

[@karenschiavone3068]

They all look amazing. I'm definitely gone try them . Especially the potatoes. Keep them coming.

[@reginapitcher6654]

I'm doing the rice peas and carrots first. Why did I never think of this? I really appreciate all the simple ideas for tasty meals!

[@HealthyVeganMama]

You are so welcome!

[@phanfamily3017]

I have the same problem and this is so helpful! I cook for my husband n kids then when it’s my turn I just want something quick n easy but also nutritious

[@HealthyVeganMama]

Glad it was helpful!

[@nataliedallimore3218]

Just found your channel today! I was blown away that there is frozen rice! I had no idea. What a game changer! Thank you for your great content and looking forward to watching more videos 😊 Oh, PS... I did subscribe!🎉

[@mamabigbaba]

Rice dish 1st. I use frozen ingredients now because of you makes food prep much easier. Thank you very much!

[@HealthyVeganMama]

That's great!

[@elfenschubserin]

Peas, rice and carrots rocking all the time! 😃 thanks for sharing Love you channel! Love your easy and quick meals 💕

[@HealthyVeganMama]

Thanks so much :)

[@AsMr-km6ex]

Thank you for the recipe in the description Tia xox

[@Godisgood173]

Live your recipes and you are such a nice person. I will be buying your ebooks.

[@HealthyVeganMama]

Thank you so much. 😊 enjoy

[@mistygoodwin6361]

So glad I found your channel. You have really helped me understand how to simplify things and I’m doing better than ever.

[@HealthyVeganMama]

I'm so glad!

[@Marjie73]

Loving everything your showing and def gonna add to me meal rotations! I love you!

[@HealthyVeganMama]

Woohoo! So glad you’re here.

[@vanessap9010]

These are awesome! Finally, a video with actually quick meals that look amazing. Thank you! 🙏 Subscribed!

[@HealthyVeganMama]

Awesome. So thankful you’re here. Hope you enjoy.

[@m.bishop4217]

I made the potatoes today for lunch. Absolutely delicious. I have your 10 minute or less meals cookbook and your saucy vegan mama cookbook and I love them both. Such great recipes to make easy meals. Love this video thank you.

[@HealthyVeganMama]

Sounds great! Yay I’m so glad you like 10 mins or less. I eat meals from there frequently!

[@donnastedman7137]

Awesome video thank you 😊 I'll be trying the potato dish tonight 🙌🥔✨️

[@janicehynes7814]

They all look delicious! Quick and easy! Peas carrots and rice tonight!

[@HealthyVeganMama]

Hope you enjoy

[@henrimancini2257]

You're the best

[@suzannemccabe386]

I will definitely be making the potato dish!! I love all those ingredients 👍😋

[@HealthyVeganMama]

Hope you enjoy

[@truepenny2514]

Thank you!!

[@jessicacoe241]

I love the simplicity of your recipes and your energy. I was just wondering if you had any issues with gas and bloating in the beginning of your journey? The fiber is a bit much for me sometimes

[@charlenewagoner9523]

I like that.. I also have my husband and daughter they will eat it but not all the time.. thank you for sharing..

[@HealthyVeganMama]

My pleasure

[@PegsGarden]

Everything looks delicious!! Thanks for sharing the dressing recipe💞

[@HealthyVeganMama]

Hope you enjoy :)

[@davidthescottishvegan]

More easy & 😋 vegan meals Tia and thanks for another awesome video and love 🥰 it. Love 💕 Tia.

[@HealthyVeganMama]

You are so welcome!

[@annejames890]

Amazing !!

[@lydialangfordjoiner765]

Thank You for sharing!

[@DianneRawGirl]

Oh so nice again to see the recipes that are in your e-books. Why does food always look good when others make it?

[@HealthyVeganMama]

Haha maybe lighting

[@kimberlykelly6110]

Everything looks so good

[@HealthyVeganMama]

Hope you try them :)

[@lorivogel9527]

Hi Tia! For the roasted chickpeas, what temp for the oven and how long? Thanks! Love your recipes!

[@HealthyVeganMama]

I recommend broil them - maybe 5 mins - Keep an eye on them. But you can bake them any way you'd like, just until crispy.

[@HPbakery2024]

Yayaaaa! Great video😍♥😂

[@HealthyVeganMama]

Glad you liked it!!

[@allisonwilliams960]

Yummy

[@karen-zb7pu]

I love yukon gold potatoes with broccoli but I haven't put them with hummus. I will definitely try them.

[@HealthyVeganMama]

Hope you enjoy that combo 😊

[@susiegutierrez7505]

Do you have any cook books, if so, are they at barnes and noble ?

[@HealthyVeganMama]

I have 3 ebooks and 1 online meal plan. I’d love to have an actual book in stores one day, but need to find a publisher that wants to work with me 😜

[@cherietrotter2068]

How long do you steam your frozen broccoli? Doesn’t look mushy.

[@HealthyVeganMama]

I love them mushy. I can only eat that way. I do 4 mins in instant pot.

[@ginas.6656]

What oven temp to roast chickpeas m for how long?

[@HealthyVeganMama]

It’s really up to you and how you want them cooked. I sometimes broil them for 5 mins, or air fry.

[@bethjohnson2551]

Where do you get your hair bands? I love them !

[@HealthyVeganMama]

Target - it was years ago but I believe they still have them.

[@bethjohnson2551]

@@HealthyVeganMama thank you! 💜

[@PinkieJoJo]

My issue is that while I love all of the oil free vegan cheese sauces to have an easy sauce I hate making them. 😂. And I am the only one that eats it so I end up wasting some. My issue is I find I can’t figure out how to add a sauce without making a recipe or just using something with bad ingredients I need to start just getting frozen grains if I can find them. Our local Walmart doesn’t have them. The only ones they do have are ones that have oils and seasonings.

[@Amelia-qm6bk]

I used to make cheese sauces and other sauces but now i just use a creamy base such as silken tofu or plain yoghurt and add a few spices and lemon. I typically add garlic granules, dry herbs and some salt, and lemon. I also love to drizzle tahini . As for rice, if you batch cook in the IP and freeze, you will have your own frozen rice 😊

[@PinkieJoJo]

@@Amelia-qm6bkThank you! ❤

[@HealthyVeganMama]

I get that. The easiest most delicious flavoring for most meals is nutritional yeast and low sodium soy sauce, or tahini and low sodium soy sauce. Thats it. Easy and tastes great. There are also a few vegan cheese sauces at the stores that are also oil free. I get Credo.

[@melissashelton-ortner7938]

My husband isn’t vegan. I thought he would join me when I transitioned. I cant cook meat for my husband. It repulses me. I am the cook in the house and it has really hurt my marriage. Do you have any suggestions?

[@HealthyVeganMama]

I sat my husband down and expressed to him how important it was for me to eat this way (my health was bad). I told him that I was okay with him eating meat as long as it was out of the house. So now he and the kids eat all of their meat, dairy, eggs, etc when they go out. There are a few times (now that’s it’s 5 years later), he will bring back a rotisserie chicken for them and they will eat my mail dish as a side. And that doesn’t bother me because I don’t have to mess with the chicken. But all and all they eat anything not vegan at restaurants, sandwich shops, friends houses, school, etc.

[@lissamatthews]

I feel you on this.

[@1auntievenom]

I went through this. I also sat them down, my son and his dad, and told them how important this was to me. I told them it was not a fad and that what I witnessed about the animal industry hurt me to the core and that I can't and won't take part in this. I expressed that I would do all the grocery shopping and cooking and find ways to make delicious and familiar foods without the cruelty. There was some poking fun and some transition pains but my household is vegan now. They are not. I gave my son an allowance so that he could make his own food choices outside of the home and I was not directly contributing to it. Our homes are the only place in this world that is safe from the constant bombardment and reminder of the torture inflicted on these innocent creatures and that separation is extremely important for my health and well being.

[@butterflylove2642]

🌱🕊💚 Melissa sounds sorta like my situation; I sure relate to you! 8 years ago I told my husband that for my health & to lose dangerous weight, I would be eating vegan & would love for him to join me for the health journey. He immediately raged, calling me a heathen (even though Daniel & his friends in the Bible went vegan to prove God’s point). I calmly suggested he could eat all the meat & meat products outside the house, but just not in our home. It was against his mental state to follow the lead of his wife. He continued the profane rage & said I was going to continue patting out his raw hamburger patties, cooking roasts etc…. I continued to cook both ways & like you, I can’t stand the smell or look of meats-dead animals. It was not until stress took its toll & I fell ill last year that I stood up to the bully & told him I will no longer cook his meat meals. I will only cook whole food vegan in the kitchen & he is more than welcome to eat the potatoes, sweet potatoes, broccoli, mushrooms, etc… He blew up yet again & said he’d cook meat in “his house” all he wants. So I still have to smell it cooking in the microwave…& he leaves the residue dishes & bowls for me to clean up walking out of the kitchen after he eats. …but my emotional health has improved now because I stood up to the bully….& no, because of unspoken reasons I can not leave him & start all over.

[@amandarich-hf3hz]

Tab Brown used to cook meat for her husband

[@MonicaGarcia-xn5ls]

🙏🏻🙏🏻🙏🏻🙏🏻

[@RichardLawson-ye3gk]

Your presentation is always impeccable. The mind will not be satisfied without seeing the khal. ++++++++++++++++++++++++

[@azerea02]

You sure do “go ahead” a lot

[@HealthyVeganMama]

Yep, that's me :)