3 Power Punch Combinations you Should Practice on the Heavy Bag

3 Power Punch Combinations you Should Practice on the Heavy Bag when training. In this video Tony Jeffries shares 3 powerful boxing combos that you can use in sparring or real fights. You can use these combos whether you are a beginner in boxing or amateur.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 The hardest power punch boxing combinations for the heavy bag
0:44 Combination 1 - 4 light punches to head - 4 hard punches to body
1:29 Combination 2 - Touching with left hand - Big right hand - 2 hooks to body
2:24 Combination 3 - Jab - Step back - step back in w/ 1 - 2
3:26 3 Tips to punch harder every time
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
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Follow me on Instagram: / tony_jeffries
Subscribe to my KZbin channel: kzbin.info...
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Business Email: [e-mail]
#boxingcombos #boxingcombinations #boxing

[@Tony_Jeffries]

Which combination you like the most? Comment down below! Watch next: How to Punch Faster in Boxing | 3 Drills - kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@THEDONSTR8Fightah76]

2:40 is fun.

[@aresjerry]

Thanks Tony going to drill combo #2 off a jab, check hook combo this week. Could you do video on drills for turning over the hip, Or conditioning you may do involving hip and pelvis rotation?

[@joepoppa526]

Everything in these videos is great, and works in training and sparring. This is legit stuff, it'll help beginners but there's enough fine tuning and advanced ideas here to help anyone. Thanks for putting this together Tony.

[@ufcwescodmobile1199]

champ i need some tips of fight week meal prep ! mind sharing ... i believe in you fully i would love to here what you gotta say best meals wek of 2 days before day of would be sick im really trying

[@mikehill5015]

Awesome videos! Can you make a 20-30 minute heavy bag workout routine? @TonyJeffries

[@poe4958]

You really move fast for a light heavyweight coach🥊💯👊

[@Tony_Jeffries]

You should watch my videos on how to punch faster , footwork drills, reaction drills

[@bingsoo9559]

He is really fast, all this time I assumed he was Middleweight

[@peterteba3891]

I assumed he was a featherweight

[@ethanwilliamson782]

Holy shit! He’s 6’1” 189lbs! Damn he’s quick

[@FeelingWeezy]

@@peterteba3891 I think featherweight is like 126lbs he looks at least 160

[@stephenmcsweeney7562]

The way he says "ooooohhh'" 😂 Love it. Thanks brother

[@Tony_Jeffries]

😄

[@PropheticMinutes]

Yes that’s my favorite part ha ha

[@adrianjones5148]

I've taken up boxing training at the age of 61 four months ago I find your videos extremely helpful and make training even more enjoyable and help with my fitness, thanks

[@ryanmace4997]

Really don’t understand why people “dislike” it? No click bait, no BS and very easy to understand. Good video Tony, F the haters.

[@Tony_Jeffries]

Thank you mate, Cheers! 👊

[@blursed2452]

You're wordings aren't complicated, your lessons are easy to understand. Thanks coach, owe you one on that hook part🥊

[@Tony_Jeffries]

which one is your favorite mate?

[@blursed2452]

@@Tony_Jeffries The 1-2 combination coach. It's basic yet vital.

[@CityInDespair]

Love it Tony!!!! Thanks a mill!!!!

[@dinomerlin442]

Thanks for sharing your experience with us

[@tarzan.CB.]

Thank you Tony Jeffries.

[@nedamatic3339]

Just great ! Thnx👍👍👍

[@richardsmith70]

Great video again thanks

[@lordofwarnick1557]

I love your simple, straightforward style of teaching, so it could be applied to my training at home.

[@fernandoruiz-onettimoeckel174]

great combos!!! best boxing channel for sure

[@superhumanfitness5915]

Amazing work!

[@conorcorcoran1803]

tony killer as always. thanks

[@Ferie.e]

thank you for all of education in your channel

[@disputeadr]

These combinations are Stunning!

[@normancompton3014]

Thank you for your expertise! 👊🏽💪🏽

[@andreapinelli3348]

This chanel is national treasure: straight up boxing knowledge and no bs. Props for bringing to the user this type of quality content for free. Keep up the good work, I'm definitely gonna recommend the channel .

[@MrGabrielsylar1]

Greetings from Brazil! I would just like to say that your channel is awesome, and it's really helping me improve my boxing skills - despite the pandemic period - and also to cope with depression. Thank you

[@DungeonofGainz]

Your videos are exactly what I’ve been looking for. They’re fun too watch too! I appreciate ya man!!💪🏼

[@d12dan20]

@02:08 Tony forgets the video and just really wants to do that combo again it felt so good 😂

[@Liam-us3cq]

Enjoying your videos Tony , from 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

[@lrod1158]

Thanks!

[@keironandrews5235]

Yes! Love those Tony, the first one is a killer thanks 👍🏼

[@jibur4]

Great video.

[@jimfy3357]

This is why I'm here... great content! Good stuff and for practice tomorrow on the aqua bag.

[@staticontheradio2274]

I really love it when you share combinations... Always makes me 10x better in my next spar

[@arturpolanin8569]

Nice work

[@mohammedmunir2017]

This guy is teaching real world boxing 🥊🥊 .. thanks man

[@MrOnder42]

and he is my english teacher :)

[@Mrpicklestick]

Great video, I’m sure it will be helpful

[@boxersfitness]

Many thanks coach. Ash from London.

[@blayne9182]

Keep em coming tony good stuff

[@coachivan638]

Great, great and great! Thank you Tony. 👍🏻👍🏻👍🏻

[@Tony_Jeffries]

don't forget to ask any questions if you got one

[@coachivan638]

@@Tony_Jeffries wow, seems like Tony can read my mind, I really have one question in mind after watching twice: I learned from your previous video for always don't let our hands down, and this time the first combination looks quite obvious that hands are down for the 4 body punches, so should I just consider this combination just purely for speed and power training but not for sparring application? Sorry if there are mistakes in my English. Thank you Tony for your kind sharing and teaching. 🙂

[@lukerutherford3293]

this guy is awesome love the vids man

[@ukiyuhahsuh478]

Absolutely fantastic instructional videos. You're the best coach on KZbin mate. Keep pumping out these vids your channel will keep growing. Amazing year to be alive. World champion Olympic trainers at the touch of a button.

[@premkumarkhammam5914]

Thank u sir, for this valuable information 👍

[@Tony_Jeffries]

Which combination is your favorite mate?

[@ramulubyndla2838]

Thanks bro

[@awfulwarlock91]

the explanation finally made it click in my head. I have a nice 1-2 jab to right cross. Looking forward to following it with that left hook.

[@Tony_Jeffries]

Nice combo 👊👊

[@KishoreKumar-kl2iq]

Great. Thank you

[@Tony_Jeffries]

Glad you liked it!

[@snoophaylion5925]

Ma men it's amazing reflection of ur boxing experience. I appreciate it bro

[@TBO2488]

Only recently come across your channel. Love your content, short and sweet straight to the point explained very clearly. Thank you You got any video’s on tips for first spar ?

[@ungodlythoughts170]

Great vid sir, the bag's gonna feel it tonight

[@lucasl6943]

Thank you coach! Yours videos make me a training very well. I will keep watching for more knowledge. Regards from Argentina!

[@Tony_Jeffries]

Happy to hear that!

[@yagithegoat1880]

Can't believe Tony is putting all these knowledges for free... And the double left hook to the body is absolutely artistic.

[@schweigenbk3]

checking your channel for drills before i hit the gym. ☝🏻👍🏻💪🏻

[@chanceberg832]

A Bad man never has to Act Bad Tony Jeffries that's why I'm a big big Fan!

[@frakeyjones1336]

Great vid Tony

[@Tony_Jeffries]

Which one is your favorite mate?

[@KingErnestG3238]

Love the tips

[@Tony_Jeffries]

Which one is your favorite mate?

[@Improveng1]

Brilliant stuff Tony

[@Tony_Jeffries]

I appreciate it ma man, which combo is your favorite?

[@Improveng1]

@@Tony_Jeffries Left jab, right cross, left jab to rib cage.

[@Theone.fitness]

Amazing content as always coach.

[@Tony_Jeffries]

Thank you mate, means a lot

[@edwinochieng7532]

I like your style,I would like to learn more from you champ

[@asadhussain5642]

thank you for all the tips, i am myself a new boxer, and im glad that you make these videoes, so i can improve way faster

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@garystokes5660]

The knowledge and learning from someone who's been there and done it is invaluable, defo my favourite subscription, thank you for sharing there's not many who would.

[@Tony_Jeffries]

Thank you mate, means a lot

[@vitalydragunov4583]

those body shots...so f*ckin perfect, looks utterly dangerous

[@roberthorning8768]

Great video with a simple but effective workout.

[@Tony_Jeffries]

Definitely!

[@strokeystokey6672]

I enjoy learning more about boxing, can you please do some videos on body blow combinations with head and foot work?

[@rustedcoin9341]

Just started boxing and your videos help greatly keep going mate!

[@Tony_Jeffries]

Thanks, will do! Which combo is your favorite?

[@rustedcoin9341]

@@Tony_Jeffries The 4 to the head, 4 to the body combo looks devastating lmao. Definitely gonna train that

[@guynoblepersonaltraining5074]

Love that enthusiasm

[@gianlucatermini]

Tony you're a really great champion! You are precise in your punches, very fast and powerful. Thanks for teaching us these great combinations🙏🙏🙏

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@hallaciahmed4172]

U're the best 🙏🏽 🔥

[@JohnnyCaldwell]

Deadly video, legend

[@cyrusshellard3905]

Spot on Tony

[@Tony_Jeffries]

👊

[@jayei199]

this is really intense! thank u, coach. i subscribed! 🔥

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@alfonsomenendez8817]

Tony could you make a video off how to relax our back while we are boxing. Thanks for your work.

[@josh2835]

Perfect online coach, thanks Tony

[@Tony_Jeffries]

Thanks ma man, means a lot

[@smogwog872]

Great videos Tony even for a Mackem 👍

[@Tony_Jeffries]

I appreciate it ma man

[@alexfleischmann1668]

great video!

[@Tony_Jeffries]

which combination is your favorite mate>?

[@alexfleischmann1668]

@@Tony_Jeffries I realy like the "Jab, step back......"

[@jochemruarus635]

Just want to let you know that you are making great content! Can you also make a video about the mental aspect of boxing? Big ups from Amsterdam!

[@algeriemouloudia5376]

Très bon exercices coach merci yassine d'Algérie boncourage

[@roar4266]

Great video!! could you do a video on which heavy bag is better because I mainly on the most sturdy one in my gym for my power.

[@Tony_Jeffries]

Great suggestion! Will add this to my list mate

[@god.of.cwontt2990]

Nice tony keep it up

[@Tony_Jeffries]

More to come mate!

[@alkentundag7441]

Subscribed! Keep it up.

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@crispy5505]

Thx, I learned a lot 🙏😄

[@Tony_Jeffries]

which one is your favorite?

[@crispy5505]

Number 2 because I can get the most power from this combination. Also, I think the boxer wouldn’t expect the last 2 punch as the would be dodging the right hook. If they did manage to dodge both, they would have to be retreating further back into the corner ;)

[@tranphong3962]

Very cool 1-2 combo Tony. I learn a lot from your video

[@Tony_Jeffries]

Try this next time ma man

[@arturpolanin8569]

My favourite combo is jab,cross,upper and then right low kick But yours combinations are very good.

[@robertgoes79]

Nice video, devestating punches!

[@Tony_Jeffries]

Which one is your favorite?

[@robertgoes79]

@@Tony_Jeffries Combo 2, the bonus tips and the body shot in the intro at 0:36

[@paulrobinson1288]

Brilliant content Tony, I'm really enjoying the great tips and seeing you put them into action. Can you do a slow motion to show the positioning of your feet at the starting and end point of 3 or 4 punches please? Cheers

[@Tony_Jeffries]

focused on feet? thanks for the suggestion will add this to my list

[@elijahcontreras9731]

I love this guy

[@lemures87]

Number 3 but I am going to practice them tomorrow for sure!

[@0WickedSensation0]

Really like the last one, good for heavyweight counter punching.

[@Tony_Jeffries]

Oh! Love that too 👊

[@honzazverina5545]

The best boxing coach 👍🏿👐

[@Tony_Jeffries]

Thanks ma man, means alot

[@CobyBoy_]

If I end up fighting pro soon, you can thank this man and this KZbin channel for the techniques lol EXCELLENT INFO

[@soulbuddy7823]

Great video as ever fella. would love to see some more southpaw vs orthodox stuff. Both attacking and evading. Thanks big man!!!

[@Tony_Jeffries]

More to come!

[@1smg346]

And still undefeated tony Jeffries 🔥🔥🥇🥇

[@ajbuchan4506]

Thank u for the amazing vid they always help!! I was wondering if I wanna improve my cardio should i try and throw as many punches as I can and as fast as I can when shadow boxing and on the bag?

[@Tony_Jeffries]

There are cardio specific trainings mate - I will add this to my list... Thanks!👊

[@brodyberry6253]

Niice! Hey Coach Tony i don’t know if you already have a video about this, but if not will you please do 1 or maybe even a few on strength training and boxing? Like some good routines you can do but won’t have you so wrecked that you can’t train boxing too. Because i want to get serious about lifting but i also still want to train boxing a good bit as well.

[@Mikocomedies]

I'm so happy about this channel at least now I can throw punches

[@believe1002]

Tonys a animal on the bag👍 learning slowly from him tho 💪

[@Tony_Jeffries]

Thanks ma man, means a lot. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@kenblock8640]

Thank u coach i hope u do a video about sparring technics and thank u

[@Tony_Jeffries]

Hmm were you able to check my video 10 sparring tips? Search Tony jeffries sparring tips mate

[@kenblock8640]

@@Tony_Jeffries yes i did but i mean like how to trap you opponent or something hope u understand me

[@idanbitton8824]

Huge thanks from Israel! Can you make a video explaining how to give a correct and safe punch? I wrap my hand under the glove and I still feel pain after few punches

[@bassetben1891]

Thank you

[@Tony_Jeffries]

which one is your favotie mate?

[@bassetben1891]

@@Tony_Jeffries the last one

[@user-gv3ft6hb6z]

uhhhh!~ such a nice combo~ 10/10

[@Tony_Jeffries]

I appreciate it ma man

[@mikjrv]

That Pac mural really got me going, awesome video.

[@ren-vl6wq]

I love your teaching man, thank you big time. At 4:00, doesn't that slipping telegraph what's coming?

[@eesaa2948]

Ur vids help a lot

[@Tony_Jeffries]

Happy to help ma man 👊 Don't forget to ask any questions if you got one

[@paullam9912]

Tony. ,,,, 👍👌🌹🙏🙏🌹 thanks

[@johnmag1364]

you are the best

[@boxerjayaseelan5302]

Wow very nice combination. Thanks a lot brother.. . I like 1st combination 4 Head punch 4 body shot.

[@Tony_Jeffries]

Which combination is your favorite mate?

[@boxerjayaseelan5302]

@@Tony_Jeffries 4 Light punches to the head , 4 Hard punches to hard. This is my favorite.

[@boxerjayaseelan5302]

@@Tony_Jeffries Can you post types of checkhook punch. This is my kindly request.

[@Lewis.312]

2:23 Fury's favourite combo against wilder seen him do this all night. Nice channel though just discovered this I'm in 👌👍