3 Power Punch Combinations you Should Practice on the Heavy Bag

[@Tony_Jeffries]

Which combination you like the most? Comment down below! Watch next: How to Punch Faster in Boxing | 3 Drills - kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@THEDONSTR8Fightah76]

2:40 is fun.

[@aresjerry]

Thanks Tony going to drill combo #2 off a jab, check hook combo this week. Could you do video on drills for turning over the hip, Or conditioning you may do involving hip and pelvis rotation?

[@joepoppa526]

Everything in these videos is great, and works in training and sparring. This is legit stuff, it'll help beginners but there's enough fine tuning and advanced ideas here to help anyone. Thanks for putting this together Tony.

[@ufcwescodmobile1199]

champ i need some tips of fight week meal prep ! mind sharing ... i believe in you fully i would love to here what you gotta say best meals wek of 2 days before day of would be sick im really trying

[@mikehill5015]

Awesome videos! Can you make a 20-30 minute heavy bag workout routine? @TonyJeffries

[@adrianjones5148]

I've taken up boxing training at the age of 61 four months ago I find your videos extremely helpful and make training even more enjoyable and help with my fitness, thanks

[@poe4958]

You really move fast for a light heavyweight coach🥊💯👊

[@Tony_Jeffries]

You should watch my videos on how to punch faster , footwork drills, reaction drills

[@bingsoo9559]

He is really fast, all this time I assumed he was Middleweight

[@peterteba3891]

I assumed he was a featherweight

[@ethanwilliamson782]

Holy shit! He’s 6’1” 189lbs! Damn he’s quick

[@FeelingWeezy]

@@peterteba3891 I think featherweight is like 126lbs he looks at least 160

[@stephenmcsweeney7562]

The way he says "ooooohhh'" 😂 Love it. Thanks brother

[@Tony_Jeffries]

😄

[@PropheticMinutes]

Yes that’s my favorite part ha ha

[@MrGabrielsylar1]

Greetings from Brazil! I would just like to say that your channel is awesome, and it's really helping me improve my boxing skills - despite the pandemic period - and also to cope with depression. Thank you

[@lordofwarnick1557]

I love your simple, straightforward style of teaching, so it could be applied to my training at home.

[@andreapinelli3348]

This chanel is national treasure: straight up boxing knowledge and no bs. Props for bringing to the user this type of quality content for free. Keep up the good work, I'm definitely gonna recommend the channel .

[@Yohan421-e5g]

You're wordings aren't complicated, your lessons are easy to understand. Thanks coach, owe you one on that hook part🥊

[@Tony_Jeffries]

which one is your favorite mate?

[@Yohan421-e5g]

@@Tony_Jeffries The 1-2 combination coach. It's basic yet vital.

[@lrod1158]

Thanks!

[@ryanmace4997]

Really don’t understand why people “dislike” it? No click bait, no BS and very easy to understand. Good video Tony, F the haters.

[@Tony_Jeffries]

Thank you mate, Cheers! 👊

[@mohammedmunir2017]

This guy is teaching real world boxing 🥊🥊 .. thanks man

[@MrOnder42]

and he is my english teacher :)

[@yagithegoat1880]

Can't believe Tony is putting all these knowledges for free... And the double left hook to the body is absolutely artistic.

[@artsbybware4790]

I love this dude's enthusiastic energy in his videos!

[@d12dan20]

@02:08 Tony forgets the video and just really wants to do that combo again it felt so good 😂

[@ukiyuhahsuh478]

Absolutely fantastic instructional videos. You're the best coach on KZbin mate. Keep pumping out these vids your channel will keep growing. Amazing year to be alive. World champion Olympic trainers at the touch of a button.

[@rustedcoin9341]

Just started boxing and your videos help greatly keep going mate!

[@Tony_Jeffries]

Thanks, will do! Which combo is your favorite?

[@rustedcoin9341]

@@Tony_Jeffries The 4 to the head, 4 to the body combo looks devastating lmao. Definitely gonna train that

[@awfulwarlock91]

the explanation finally made it click in my head. I have a nice 1-2 jab to right cross. Looking forward to following it with that left hook.

[@Tony_Jeffries]

Nice combo 👊👊

[@CrazycarvidsSecondaryaccount]

Im 25 and just started training MMA im trying to go professional in about a year or two and i plan on training mainly my boxing and wrestling for MMA and your videos are extremely helpful much love appreciate the important content❤🙏

[@VictoryOrValhalla14]

Really like the last one, good for heavyweight counter punching.

[@Tony_Jeffries]

Oh! Love that too 👊

[@pavlospanayiotou]

I am practising for more than 10 years. Your videos are really helpful!!👍👍💪💪

[@chanceberg832]

A Bad man never has to Act Bad Tony Jeffries that's why I'm a big big Fan!

[@garystokes5660]

The knowledge and learning from someone who's been there and done it is invaluable, defo my favourite subscription, thank you for sharing there's not many who would.

[@Tony_Jeffries]

Thank you mate, means a lot

[@DungeonofGainz]

Your videos are exactly what I’ve been looking for. They’re fun too watch too! I appreciate ya man!!💪🏼

[@Lewis.312]

2:23 Fury's favourite combo against wilder seen him do this all night. Nice channel though just discovered this I'm in 👌👍

[@alfonsomenendez8817]

Tony could you make a video off how to relax our back while we are boxing. Thanks for your work.

[@vitalydragunov4583]

those body shots...so f*ckin perfect, looks utterly dangerous

[@staticontheradio2274]

I really love it when you share combinations... Always makes me 10x better in my next spar

[@asadhussain5642]

thank you for all the tips, i am myself a new boxer, and im glad that you make these videoes, so i can improve way faster

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@lucasl6943]

Thank you coach! Yours videos make me a training very well. I will keep watching for more knowledge. Regards from Argentina!

[@Tony_Jeffries]

Happy to hear that!

[@arturpolanin8569]

My favourite combo is jab,cross,upper and then right low kick But yours combinations are very good.

[@ren-vl6wq]

I love your teaching man, thank you big time. At 4:00, doesn't that slipping telegraph what's coming?

[@michaelleewes8439]

Thanks Tony for this great Video, you truly are my coach when im away my boxing club. Ive been training to become a competitive boxer for two years, and wanted to ask you if you could make a video with some advice for boxers starting later in life, say past their 30's. Advice, tips, anything to help would be much appricated. Ill keep up with your training videos regardless. Thanks again Tony!

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@michaelleewes8439]

@@Tony_Jeffries Thanks Tony! Really appricate it!

[@disputeadr]

These combinations are Stunning!

[@boxerjayaseelan5302]

Wow very nice combination. Thanks a lot brother.. . I like 1st combination 4 Head punch 4 body shot.

[@Tony_Jeffries]

Which combination is your favorite mate?

[@boxerjayaseelan5302]

@@Tony_Jeffries 4 Light punches to the head , 4 Hard punches to hard. This is my favorite.

[@boxerjayaseelan5302]

@@Tony_Jeffries Can you post types of checkhook punch. This is my kindly request.

[@Mark-nj4wx]

Any youngsters that are serious about boxing pay very close attention to this man his videos excellent and better than the coaches in the gym! I wish this content was available to me when i started boxing 22 years ago!

[@Tony_Jeffries]

Thank you mate, means a lot

[@jimfy3357]

This is why I'm here... great content! Good stuff and for practice tomorrow on the aqua bag.

[@gianlucatermini]

Tony you're a really great champion! You are precise in your punches, very fast and powerful. Thanks for teaching us these great combinations🙏🙏🙏

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@wanna-be-cowboy]

All 3 combos are very very realistic. I am very short and used the first one a lot to bring taller lads up and get wired into the core slowing them right down and helping me to keep the fight in the pocket. Toying with the jab to keep them guessing throwing a feint right hand to set up the hooks to the body again brilliant. I nearly always bring my second hook up to the head, although I love you rip the body to bits twice. Jab, move back, straight back in 1,2 excellent combo used many many times by pacman to make the opponent make the mistake of walking into your shot and increasing the power to the shots as your using his own momentum in part against him. Excellent coaching Tony, I'll be using these combos tonight to teach the kids tonight at the club and will be telling them to look you up, because hopefully if they see a guy with your level of success doing it then they might actually listen 😭😭🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

[@Tony_Jeffries]

Thanks for sharing mate! This is actually helpful

[@JayCoFilm]

If I end up fighting pro soon, you can thank this man and this KZbin channel for the techniques lol EXCELLENT INFO

[@tarzan.CB.]

Thank you Tony Jeffries.

[@fernandoruiz-onettimoeckel174]

great combos!!! best boxing channel for sure

[@snoophaylion5925]

Ma men it's amazing reflection of ur boxing experience. I appreciate it bro

[@Liam-us3cq]

Enjoying your videos Tony , from 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

[@林詮儒]

uhhhh!~ such a nice combo~ 10/10

[@Tony_Jeffries]

I appreciate it ma man

[@TheoneD11]

Amazing content as always coach.

[@Tony_Jeffries]

Thank you mate, means a lot

[@paulrobinson1288]

Brilliant content Tony, I'm really enjoying the great tips and seeing you put them into action. Can you do a slow motion to show the positioning of your feet at the starting and end point of 3 or 4 punches please? Cheers

[@Tony_Jeffries]

focused on feet? thanks for the suggestion will add this to my list

[@lemures87]

Number 3 but I am going to practice them tomorrow for sure!

[@ungodlythoughts170]

Great vid sir, the bag's gonna feel it tonight

[@strokeystokey6672]

I enjoy learning more about boxing, can you please do some videos on body blow combinations with head and foot work?

[@CityInDespair]

Love it Tony!!!! Thanks a mill!!!!

[@jochemruarus635]

Just want to let you know that you are making great content! Can you also make a video about the mental aspect of boxing? Big ups from Amsterdam!

[@god.of.cwontt2990]

Nice tony keep it up

[@Tony_Jeffries]

More to come mate!

[@josh2835]

Perfect online coach, thanks Tony

[@Tony_Jeffries]

Thanks ma man, means a lot

[@Mrpicklestick]

Great video, I’m sure it will be helpful

[@makenjikarate]

Absolutely epic, got recommended to here from Ramsey Dewey 👊

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@idan7bitton]

Huge thanks from Israel! Can you make a video explaining how to give a correct and safe punch? I wrap my hand under the glove and I still feel pain after few punches

[@soulbuddy7823]

Great video as ever fella. would love to see some more southpaw vs orthodox stuff. Both attacking and evading. Thanks big man!!!

[@Tony_Jeffries]

More to come!

[@dinomerlin442]

Thanks for sharing your experience with us

[@Ferie.e]

thank you for all of education in your channel

[@keironandrews5235]

Yes! Love those Tony, the first one is a killer thanks 👍🏼

[@alrightythen1466]

Great video tony you are a saint with your contribution to us on KZbin. BUT...in this video you said “transfer the weight from the center to the front foot when throwing the right hand”. I know you have the knowledge and ability but that’s the first time I’ve ever heard “transfer weight from the center”. I’ve always heard “back foot to front foot”. Can you give a few words to explain it more because it’s literally the first time I’ve heard that. And I’d love a video on what tommy brooks taught you. In one of your fights he reminded you to “throw the right hand straight”. A video on what you did that caused him to remind you of that would be GREAT. A comparison on the heavy bag I mean 😎 thanks a lot man 🥊

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@alrightythen1466]

@@Tony_Jeffries I’m ready and waiting my friend I can’t thank you enough 🥊🥊🥊🥊🥊🥊

[@tranphong3962]

Very cool 1-2 combo Tony. I learn a lot from your video

[@Tony_Jeffries]

Try this next time ma man

[@leeoloughlin7013]

Have you any follow along heavy bag workouts? And if not would you be able to make any?

[@Tony_Jeffries]

kzbin.info/www/bejne/qYSvd4ugiriHjtk you can check this one mate

[@honzazverina5545]

The best boxing coach 👍🏿👐

[@Tony_Jeffries]

Thanks ma man, means alot

[@coachivan638]

Great, great and great! Thank you Tony. 👍🏻👍🏻👍🏻

[@Tony_Jeffries]

don't forget to ask any questions if you got one

[@coachivan638]

@@Tony_Jeffries wow, seems like Tony can read my mind, I really have one question in mind after watching twice: I learned from your previous video for always don't let our hands down, and this time the first combination looks quite obvious that hands are down for the 4 body punches, so should I just consider this combination just purely for speed and power training but not for sparring application? Sorry if there are mistakes in my English. Thank you Tony for your kind sharing and teaching. 🙂

[@roberthorning8768]

Great video with a simple but effective workout.

[@Tony_Jeffries]

Definitely!

[@Mikocomedies]

I'm so happy about this channel at least now I can throw punches

[@jaidenmatta1757]

A personal favorite of mine is slip, cross to the face then left body hook then another cross to the face.

[@Tony_Jeffries]

Ohhh! nice one! thanks for sharing!

[@blayne9182]

Keep em coming tony good stuff

[@TBO2488]

Only recently come across your channel. Love your content, short and sweet straight to the point explained very clearly. Thank you You got any video’s on tips for first spar ?

[@lukerutherford3293]

this guy is awesome love the vids man

[@superhumanfitness5915]

Amazing work!

[@believe1002]

Tonys a animal on the bag👍 learning slowly from him tho 💪

[@Tony_Jeffries]

Thanks ma man, means a lot. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@ravenzetsu9979]

sir tony, can you make video about combination punches that ends in a defensive exit or how to exit safely after combination?... like lets say 1-2 slip pivot exit... i want to make at least in my shadowboxing to have somewhat a safe exit after a combination...

[@poe4958]

Hi coach💯can you make a video about putting power in your jabs? Thank you very much, I'm learning a lot from your videos💯🥊

[@Tony_Jeffries]

you may want to check this mate kzbin.info/www/bejne/rZ_dc6Gtd7WWi5Y

[@poe4958]

@@Tony_Jeffries thanks coach🥊💯 Appreciate it🙏🥊

[@roar4266]

Great video!! could you do a video on which heavy bag is better because I mainly on the most sturdy one in my gym for my power.

[@Tony_Jeffries]

Great suggestion! Will add this to my list mate

[@conorcorcoran1803]

tony killer as always. thanks

[@nedamatic3339]

Just great ! Thnx👍👍👍

[@Improveng1]

Brilliant stuff Tony

[@Tony_Jeffries]

I appreciate it ma man, which combo is your favorite?

[@Improveng1]

@@Tony_Jeffries Left jab, right cross, left jab to rib cage.

[@1smg346]

And still undefeated tony Jeffries 🔥🔥🥇🥇

[@jayei199]

this is really intense! thank u, coach. i subscribed! 🔥

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@brodyberry6253]

Niice! Hey Coach Tony i don’t know if you already have a video about this, but if not will you please do 1 or maybe even a few on strength training and boxing? Like some good routines you can do but won’t have you so wrecked that you can’t train boxing too. Because i want to get serious about lifting but i also still want to train boxing a good bit as well.

[@jimmiefloydjr8945]

Yeah he hits hard as hell with lightning speed

[@richardsmith70]

Great video again thanks

[@algeriemouloudia5376]

Très bon exercices coach merci yassine d'Algérie boncourage

[@premkumarkhammam5914]

Thank u sir, for this valuable information 👍

[@Tony_Jeffries]

Which combination is your favorite mate?

[@기계전자공학부이종복]

For right hook and left hook, where is the point to stop your fist in the air ? and how do you maintain your balance after each hook ?

[@phas369gray]

checking your channel for drills before i hit the gym. ☝🏻👍🏻💪🏻

[@queenhanekawa4679]

Tony After Finishing and studying the 101 beginners boxing video how should I improve my boxing? Can you recommend some video of yours? Btw keep up the good work!

[@Tony_Jeffries]

All my video goals are to improve you guys as boxers kzbin.infovideos

[@queenhanekawa4679]

Thanks tony! I know, you helped me a lot. After studying the 101 boxing video you made I improved a lot. I’ll get better coach!

[@frakeyjones1336]

Great vid Tony

[@Tony_Jeffries]

Which one is your favorite mate?

[@cyrusshellard3905]

Spot on Tony

[@Tony_Jeffries]

👊

[@opticalillusion8822]

I'm a get a boxing bag in like a few days I'm a do these boxing drills and some kicks and some knees

[@edwinochieng7532]

I like your style,I would like to learn more from you champ

[@JohnnyCaldwell]

Deadly video, legend

[@robertgoes79]

Nice video, devestating punches!

[@Tony_Jeffries]

Which one is your favorite?

[@robertgoes79]

@@Tony_Jeffries Combo 2, the bonus tips and the body shot in the intro at 0:36

[@mikjrv]

That Pac mural really got me going, awesome video.

[@boxersfitness]

Many thanks coach. Ash from London.

[@sasavejnovic439]

Why do you lower your right arm before hitting? Is it a stronger blow from that position or because of gaining momentum? All praise for the channel! He is great!

[@Tony_Jeffries]

Hi mate can you add timestamp for that?

[@sasavejnovic439]

2.05. 2.14

[@sasavejnovic439]

2.43

[@sasavejnovic439]

3. 01

[@hallaciahmed4172]

U're the best 🙏🏽 🔥

[@smogwog872]

Great videos Tony even for a Mackem 👍

[@Tony_Jeffries]

I appreciate it ma man