3 POWERFUL FOODS THAT CREATE NITRIC OXIDE (and lower blood pressure)

[@MAGNUM2F]

Love your videos mate. Short, funny and educational.

[@AdamJStoryDC]

Glad you like them!

[@Royalty12345]

Thanks Doc… it’s 5.30am where I am in Australia but I’ll be going to the market later today

[@scp240]

Cacao also works. Like magic.

[@eandsm4620]

Love beets, almonds and spinach. Win, win, win!

[@tmack-rx4ih]

is beetroot powder just as effective?

[@thegreatkizo]

Beets are amazing, I just blend them with some additional water and yeah - works like magic.

[@AdamJStoryDC]

That's a great idea!

[@JoyPeace-ej2uv]

Yes but spinach also has oxalates and makes me sick so get the whole story if it doesn't feel good I also have trouble with nuts.

[@kateburke5743]

Oxalates and Kidney stones are a lousy combination.

[@kevindecoteau3186]

I bought some beet powder and now try to remember to mix it in my water when I get out of bed in he morning.

[@kieronwalters3120]

Thanks a million.

[@saravananbalamurugan2230]

Thankyou Doctor

[@victoraninyei6755]

Thanks

[@anniekanhai7134]

Can I use the beet juice if I have kcd problem

[@JoyPeace-ej2uv]

I can't I get migraines always take into account what works for you. This is general advice not for everyone.

[@tomosprey6310]

Spinach,Almonds and beets very high in Oxelates, kidney stones here I come.

[@andrewdunn49ers]

I still utilize NPB Nitric Oxide supplementation.

[@mrbrown6421]

Good for you. We want to know how it affects you. What does it do that you keep 'utilizing' it ? Do you enjoy the cost? Are there health benefits you notice, like lower blood pressure. The world is waiting for your response. Don't tell us about fast delivery.

[@andrewdunn49ers]

@@mrbrown6421it’s been fantastic, lower BP, increased energy. The price could be lower, but it’s been worth it for my well being.

[@PudgyCurmudgeon]

Unfortunately, According to the USDA, a 1 cup (240 ml) serving of beet root juice contains approximately 12 grams of sugar. The sugar content in beet root juice comes primarily from natural sugars that are present in the beets. The exact sugar content can vary slightly depending on factors like the specific variety of beets used and how the juice is processed. Beet root juice has a glycemic index of 64. The relatively high GI of beet root juice is due to its sugar content, which is primarily in the form of sucrose, glucose, and fructose. These simple sugars are quickly absorbed and can cause a rapid rise in blood sugar levels. For comparison, other vegetable juices like carrot juice and tomato juice have lower GI values, around 45-50. So beet root juice should be consumed in moderation, especially for those watching their blood sugar levels. This is why I opt for organic spinach rather than beet root juice. I don't like almonds.

[@AdamJStoryDC]

@@PudgyCurmudgeon 12 grams will kill. Avoid at all costs. DANGER DANGER. 12 grams. How do people avoid diabetes?

[@mr.originaloneniceguy]

I make and grow my beets in my Community Garden

[@lookthecity01]

so many oxaltes in beet and spinach

[@AdamJStoryDC]

@@lookthecity01 so don’t eat them.

[@yahampathwickramasinghe2721]

💚

[@GoldmanJudge]

❤