GROCERY SHOPPING TIPS AND TRICKS (For Health and Fitness)

Grocery shopping tips and tricks for health and fitness! One of my favorite things to do. Learn my best tips and tricks for grocery shopping to compliment your fitness and health goals. We'll go inside the store together, and then I'll break down a typical shopping trip by category to help you plan for your week.
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
Join now for FREE at : bit.ly/dlbdaily
RUN EVERYTHING LABS: bit.ly/runeverythinglabs
DLB Daily: bit.ly/dlbdaily
My Clothing Line: bit.ly/FNFCLOTHING
My Nutrition: www.trifectanutrition.com/dan...
Thank’s for watching!

[@jonas2827]

I’ve been following Dana and Rob on Social Media for about 7 years now. And one thing that I’ve found out is, they literally don’t age. I’m jealous lol

[@TracyMangold]

Same! Totally agree!

[@UKBornin1971]

Healthy lifestyle

[@Exoamylase]

You've been following them for 7 years? So you're a stalker.

[@godfist787]

@@Exoamylase STALKER?!! Maybe he's a passionate man who wants to make sure they're safe by keeping an eye on them...Sheesh people are so ungrateful.

[@jonas2827]

Exoskeleton Bug Millennium following in terms of social media. Come on now...

[@jodytaves2289]

Plan meals out ahead of time! Otherwise I spend $150 and have no meals, just random shit :)

[@niecsanders]

Same lol

[@jamiebeasley22]

One trip my father tells me (that I always thought was so odd until I started it) park in the same spot. Starts the whole trip with zero stress because you aren’t driving up and down or waiting on a spot and getting frustrated. It seriously makes the whole trip smoother, go by the list, go right back out to the car. AND you never forget where you parked!!

[@JonKollars]

I literally do what I call “speed rounds” meaning I go in with a list and get everything on it as quickly as possible. Then I am on a mission and don’t get side tracked by random items. It only works with a grocery store that you always go to and know the layout.

[@claymango576]

WOW! great tip! Makes it like a game! haha I'm definitely going to try this.

[@Thsoukieo]

I do the same thing! I check the clock at the entry of the supermarket and go as quick as possible xD

[@danetspeaks8708]

I do the same

[@Rebecca-gi9cc]

I buy frozen blocks of spinach and cut them up into cubes for smoothies. Way more spinach gets packed into your smoothie vs. raw spinach

[@erinblackburn5065]

What?!? How have I not thought of that!

[@claymango576]

SAME! I blend it with some orange juice and collagen powder and chug it! Sprouts sells a power blend. It has baby red chard, kale and spinach so I like going for that over the plain spinach.

[@ashleygraham6389]

Genius

[@Klitavox]

Sweet I'm gonna try this thanks

[@NatalieNazario]

Such a good idea 💡 thanks for sharing 👍 😊

[@kristendickson8472]

I order my groceries and just pick them up. That way I’m not tempted to buy any extra snacks!

[@Rubes160]

That's a damn good idea!

[@burritoprincesscrafts]

Thank you for being so real about your Oreo's! As a newbie lifter / someone trying to eat cleaner, it can be really intimidating to see people on IG with their perfect lifting sessions and meal preps. So I appreciate you so much for being real and open and honest about not being perfect!

[@SomaraSon]

I’ve been lifting for a little over a year. I started lifting when I was in poor financial situation and the crazy weird things I would eat to try to get my protein and cals in everyday make me cringe 😩.

[@nicolenicole001]

I’m guilty of having a major sweet tooth. My biggest downfall and I tend to over due it...lol. I have to have extra control when buying sugary snacks.

[@burritoprincesscrafts]

@@nicolenicole001 Me too!!

[@burritoprincesscrafts]

@UC6qtoqeWub_KJEm3Ok0mymg yesss. I love that!

[@lisaaquiler414]

Thank you so much for taking us with you. I love love love your new videos!!!! Been following you for many years. 💕

[@lilfoodietheknothead4203]

Imma be honest, you are my spirit animal 😂 thank you for everything you’ve given to the fitness community and to the world in general! You inspired me 6 years ago and I haven’t quit!

[@gabriellenunery6938]

Love her shopping advice, just what I needed! Thanks Dana! ☺️👏❤️

[@shaunaloura314]

I’ve been loving your vids, this one was awesome!

[@deedee021073]

Follow your workout plan and love them but your videos are the bomb! Never change!! You crack me up!

[@sierraaaron442]

I've been following you for such a long time. Thank you for all of your tips and tricks🙏🏼 Got my DLB Daily workouts going every day now and am 2 weeks into my most consistent cut I've ever done. I've been using your videos and workouts. Definitely would love to do a show in about a year!! You da bomb miss ma'am. Thank you for inspiring me to be the best me.

[@MiriamMoncrief]

Thank you for doing these new awesome insightful videos!

[@vicchecksitout9537]

I've honestly been a huge fan if DLB since the beginning, I always love how positive she is, there is so much negativity in this world and inside if us, it takes over and consumes us. We need more humans like her and we really could learn a few things also ❤U Dana

[@cdine6245]

Dana your so awesome!!! My kids literally were like "mom, she sounds like your kind of friend" . Loved the video and your realness 🤩🤩

[@laurenhabiger8671]

Dana, Thank you for posting this video. We have very similar shopping styles but a trick I did pick up what staying on the perimeter and staying away from bagged foods. This was really helpful and encouraging.

[@CassiStar]

Such different content. Thanks for sharing Dana!

[@ace831355]

Looking great! Thank you for the video!

[@lindsayjane7528]

Love this! As someone who worked at a grocery store, Sunday’s are in fact the worst day to shop. Saturday afternoon and even evenings during warmer weather are also bad. And any week day evening 3-6. Optimal time is as soon as the store opens on a week day! I myself go on Saturdays around 8am. In light of everything going on this might not be applicable for everyone but money wise it’s also optimal to go to multiple stores, really annoying but it can save a lot of money!

[@madelinemorin7231]

I just recently found you! Just started my fitness journey 102 days ago. Because of you, I've become interested in body building and I'm obesessed with watching your videos!

[@Mariawill88]

Pro tip: never go grocery shopping on the 1st or 2nd of the month or the first weekend of the month...unless you like people. Enough said. Thanks for the awesome vlog💪🏼❤️

[@ThatOddNerd]

Shout out ebt

[@rosamoreno4794]

You know it! Welfare and EBT and SSI only recipients get their deposits on the 1st of the month.

[@brittanyb5942]

So true!!

[@UKBornin1971]

13:46, YES, air fryer is a game changer!! Your grocery store tips are identical to mine👍🏽

[@Wifjjwb]

I love your attitude sense of humor and honesty ❤😊

[@EStrongFitness]

Between inspiration from your videos, Rob Bailey's music, and my hard work showing up for myself, I was top contender at my gym for December.

[@doreengreen8973]

Loved this thanks Dana ❤️

[@corbinhudson9902]

I am a seafood Vegetarian, I always enjoyed All Your Videos.

[@skitxez8912]

I have been following Dana since early days, i started training mostly because of her, i would train in the morning, eat 3 in 3 hours, work, and i acomplished so much, you need to be very disciplined, very disciplined, motivation come and go

[@ThatOddNerd]

Dana is such a good human. Wish we have more people like her.

[@honzanemec1547]

Except for the fact she pays for chickens to be ground up alive so she can buy eggs.

[@amandadamery9926]

Honza Nemec “ground up alive” ?? You do realize what an egg is, right?

[@jennys1983]

Amanda Damery Male chicks are incinerated, or sometimes literally ground up while still alive, in the course of egg production. You can Google it to check, you don’t have to take my word for it, of course!

[@honzanemec1547]

@@amandadamery9926 kzbin.info/www/bejne/oV62eYOOYpV9hKs Yes ground up alive.

[@jennys1983]

F Yes, that’s why they’re ground up alive when they’re separated from the females, who have been born to lay eggs. If it weren’t for the egg industry, they wouldn’t be born, separated from the female chicks, then killed, so if you’re buying eggs, free range or otherwise, you’re supporting this practice. It’s just part of the industry, you don’t have to believe me, you can Google it. I saw it on a TV show called “How Do They Do That,” for example, it’s just standard practice.

[@noahnomad3607]

Dana and Rob are literally the power couple of the bodybuilding industry y’all are the reason why I started to lift and I’m fairly new to it thank you for inspiring me 💯

[@tesstimmons422]

Love that u grabbed the Dori, keep swimming bandaid. I watched Bobby from Flav City and he does a whole video on eggs and labels. My willpower is leaving it at the store too. And putting the cart away! Thanks 4 showing us Trifecta. Ence has talked about it but I haven't seen it upclose, appreciate it.

[@laurastern8812]

Such great practical tips. Yes, it is extremely tricky w kids and “kid food” in the house!!!!

[@lrj5308]

I’m like you I get so pissed when I see a shopping cart taking up a parking spot. I always return my cart🙏🏼👍🏼

[@laurataylor319]

Love the end of the video!😂. You are my favorite to watch

[@kessleepayne862]

There are a million “what I ate in a day” videos. The change in showing where to start was motivating for me. In addition to let’s make our food taste good.

[@melissaquinney800]

New Zealand Sauvignon Blanc, yes! Love this content, thanks for sharing your tips and shopping list :)

[@jameslopez958]

Thanks for sharing this Shopping Video! Great helpful tips! Tucson Arizona Desert 🏜️🙏😎❤️

[@karenmontes9832]

I seriously can't describe how much I love grocery shopping lol! I could spend hours at the store lol so random! Anyways, my tip would be: - if you buy avocados, make sure 2 are ripe and the other ones hard as a rock, so they last longer. And if you make guacamole, leave the seed in it so it doesn't go brown so fast. -always check your eggs at the store, to see if they're broken or damaged. Blessings!💕🤗

[@mikelap68]

Glad to see you making KZbin videos again . My best shopping tip, Is don't forget your shopping lists. lolol I always do it.

[@maxfanning902]

one thing i try and do (been going to the same grocery store for 5+ years) is to find out when they get a shipment of something i really like, and to get them fresh. So like for the tempeh, find out when the safeway gets more tempeh then try and get it that day or the day after. Loved the video Dana!

[@sas6045]

Great tips, thnx!

[@88rose1]

Fun videos. I appreciate that you are vegan & ovo pescatarian. I’ve been a lacto vegetarian (almost vegan) for over 32 years and love seeing healthy athletes thrive when so many people question how we get our protein without meat. Thanks for showing the world how great a plant-based diet can be. 😊

[@accompanyaddie3442]

Yes!!! Put your carts away lol. I’m so happy I found your channel, you have the best personality! 🤗

[@cliffymac9672]

I love Dana . Always makes me laugh. Awesome personality

[@cheyennekansha1512]

Shout out from New Zealand 🇳🇿💕 have just fallen across your channel, you go girl!!!

[@awakenhealth3448]

Love your videos keep it up

[@sarahbeveney5042]

Loved the insight 👏🏽

[@kathybidwell7127]

Love this video

[@MexicoTijuana741]

Great picks on the food 💯

[@CaliHinojosaVids]

I’ve found that ordering groceries for pick up has been most efficient for me. I’m not distracted by all the random stuff and I can see a running tally of what I’m spending so I can stay on budget better. I can also not only cross reference my list, but cross reference my pantry. Grocery pick up is almost always free as well. It has made sticking to a specific list and budget a lot easier.

[@CaliButler]

That’s a good ass ideas ❤

[@Shannox110]

Lov it so much . Im on keto for like 3 months and i lost 8 kg by now,with training. And i keep going on :). For shopping ,i do shop almost like u but only with high protein and no until low carbs. Love ur Videos so much Dana . Ur my idol. kisses to u and Rob and Greetings from Heidelberg /Germany :)

[@YoselyRuiz]

Haha loved this! Glad you knew about the grab from the back tip for produce! My mommy always does that and that's how I learned that one. I hadn't paid attention to the whole perimeter aspect. Thanks for sharing!!

[@kmitiya.]

I'm honestly very pleased to watch this as if it would be on Food Channel! It's more appealing also because of the editing style. So much progress! Makes it much cooler on KZbin and because it's DLB.

[@esjebesje8638]

Oh my. I think you are absolutely funny, awesome, great. Much love!!!!

[@breannhuerta5922]

The cutaway to eating the oreos made my day! LOL!! Love the video and the cute hair! I wish mine could get volume like that!!

[@claymango576]

YES!!! touche to making food that you actually enjoy!

[@theyoungfamilyfarm1557]

Thank you for speaking about moms/kids/snacks. The struggle is real! 😭

[@brucesione1652]

Thank you that awesome!

[@kionne123]

I just bought a NuWave 6qt air fryer and OMG! LOVE IT! I need to clean it out now from my Sunday meal prep. I love almond butter toast. It satisfies my sweetooth

[@aprilnash7251]

Do you make a lot of healthy meals in your air fryer?

[@HeidiColes]

LOL! I totally agree! Put your darn cart away! Love it

[@sheenahorn9205]

Love your grocery list. Mines very similar. I often get cucumber and zuchinni and if course salad stuff

[@veronicadavila550]

Saturday morning -Right when the store open is the best time to go grocery shopping.

[@Rock_star907]

Haha loved the bit with you talking to “the other” dlb 👌🏼😂 that was great 👍🏼

[@michellehall5693]

Dana, Just from your grocery selections I feel like we would be best grocery shopping friends

[@karengadsden1547]

DANA, I REALLY LOVE THE GROCERY SHOPS AT USA. WHEN I WAS THERE, I SHOULD HAVE TAKEN SO MANY THINGS BUT UNFORTUNATELY I LIVE IN MEXICO CITY AND MY SUITCASE WILL BE SO HEAVY ! BUT WHENEVER I HAVE THE CHANCE TO VISIT I JUST GET IMPRESSED OF ALL THE GOOD STUFF YOU CAN FIND

[@larryswaim5012]

The tips and tricks are valuable - but the laugh is priceless - a real mood booster! Thanks DLB!! (BTW, the "tube" has lots of air fryer stuff, but I think a lot of us would tune in for your uses.:-)

[@ababy6074]

New subbie, loving your videos Dana😊From Australia xx

[@kishorieweingart2387]

I love this! I'm also a fitness and health minded person and as far as my son goes, I don't give him typical packaged snacks. I make most of my sons snacks and pack them in containers. He snacks on nuts (his favorite), Rx bars, fruit, string cheese, veggies, plantains, and Daves Killer Bread, akmaks. It's possible to be a mama who gives their kids what mama eats mostly. I'm that mom who will bring green peas to the park haha.

[@arena8778]

Thank you for calling people out for leaving their carts all over!!! It needs to be said!

[@Yourdietitianvictoria]

I always take from the back! Good tip!

[@ClaudiaMariaGlamour]

I’m obsessed with you and I’m so damn happy your filming so much. I would watch you do anything 😂😂

[@fitfatbrittrny]

Yassssss

[@1329melissa]

Love it! Specially the foodie at the table..lol 😂😂😂❤🙏

[@tasmlmbell1126]

Always go grocery shopping on Tuesday!!..

[@marikos.154]

The most realistic grocery haul…nice👍

[@MsFigure9]

Great post!

[@bigrontbone6417]

Love the hair so much

[@boknowsyoutube]

This is great!

[@lisacrowley9585]

You Rock , great video,

[@amazingyummy2]

I love watching you shop vlog one every time you go shopping lol

[@angelicaharrison1014]

Dana is my spirit animal - I realized this when she went to the wine section 😍 lol I love herrr

[@margaretjohnston7320]

So glad I found your channel, great tips. I use to buy for an ex: a whole cauliflower, or a bag of carrots. Now I buy the singles for those and celery. Doesn't go bad! And I keep frozen veg on hand all the time.

[@area859]

Love these food shopping vids....... can you do Cooking series....Bodybuilding meals you make and cook.

[@KierSkunker]

I loooveed that oreo clip!!

[@meredithloflinward5995]

i follow all those tips if im going into the store but one of my best is to use grocery store apps that allow for online order and pick up, really helps stick to the list and budget

[@nicolepatino6396]

Intro goes harddd❤️‍🔥❤️‍🔥🔥

[@karengadsden1547]

THANKS FOR ALL YOUR TIPS! I AM JUST LIKE YOU AND TRIED INTERMITTENT FASTING ONCE IN A WHILE

[@Mashaodi]

In love with the intro !

[@user-sv9ip1hk7f]

Off-topic, but I LOVE your hair it suits you so well and is so adorable!

[@christinewilliams6286]

Omg this just made my day. I pretty much buy the same stuff. I eat more tofu though. And i only eat meats for dinner. But I did go completely vegan for my weight cut. If you want a little something sweet for after dinner. Lenny and Larry's vegan crunchy protein cookies are amazing!!

[@alihinshaw6894]

Love it! Thank you for sharing! And yeah.....kids and food.....that SUCKS!!!!

[@consigarcia817]

Lov’n the hair style super cute 👸🏻‼️

[@davidresmes8783]

Dana the best 👊🏻

[@erinblackburn5065]

What is your skincare routine?!? Seriously, your skin is amazing. Thanks!

[@stevesherlock5334]

“I like when it squeezes out the sides.” That was a good cut 😂😂

[@allyalessi9483]

Love all these new videos!!! DLB you’re so cute on camera 🥰🥰

[@ashleybankscoaching]

1st time viewer and I hit like just for that intro lol love it

[@lisagov]

You're so entertaining!

[@eviehoppenrath7479]

Always have a list and stick to it :)

[@Daltonleach11]

I’m with you on the Brussels Sprouts.

[@Jen_niferxo]

Safeway spicy guac is always on the top of my shopping list. It makes everything better.