HOW TO FUEL YOURSELF AND STAY LEAN | DLB BREAKFAST AND LEG DAY

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ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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[@KitKat-kb1iv]

True passion, true commitment, true love, true for yourself.... Pure results 💪

[@bekkerbosbeer3453]

Dana ,must say love your positive fun attitude, and your crazyness... you're a legend prosperous 2023

[@USMCdad470]

Your a BEAST!! Thank you DLB for all the motivation, advice, and inspiration. Been watching for a few years now and your one of my favorite celebrities. Thank you and sending you best wishes and Blessings to you and your Family.

[@beatadomjan-jarvis8489]

Awesome rendition, thank you! Love love love the music, very well put together to highlight the crescendo!!! You're an inspiration Dana!

[@wimverhoeven81]

As always a pleasure to watch ! 💪🏼 Thank you DLB 🙏

[@williamwatson8496]

I really appreciated that you have kept it real. Your balance and symmetry are perfect.

[@ML_2121]

Simply amazing! Thank you for your posts! I appreciate the valuable info!

[@Adywillz]

At the moment I'm living off Christmas chocolate and crisps 🤣

[@DeeZy_-_]

Love your content DLB!

[@broniquearturro7069]

Such an inspiration. Appreciate you sharing your hard work💪

[@ellinidatriandafilo5710]

I know right! Very kind of her 👍🏽❤️❤️

[@ahgtag]

I was literally eating this while watching the video. I made my breakfast and jumped on here. Great minds think alike 😂😂💀

[@BackyardBoogieChannel]

Ayeeeee. Always so consistent. 💪🏼

[@tomlichnofsky.7048]

Ms Olympia 🏅 Legend!! 😊👍✊👊 Happy Holidays and Happy New year's to you! 🎄🍁♈🍁

[@Kauairun15]

DLB always inspires!!

[@anitamarohnic9544]

Great video!! Love the music!!

[@jeanmarcbartholome9617]

hello Dana thank you for this year of pleasure watching your videos i wish you a happy new year s eve and happy new year see you

[@mastermosesx]

You can feel the intensity.. Bring it 2023 💪

[@angelachristina1271]

Dana I loved the way you did your hair in the training part of the video! Xo!

[@luisnunez6921]

Great vlog as always thanks gorgeous take care.

[@raquelrichards7162]

Not me feeling inspired AF after watching the peloton ride 🎉❤

[@DoeRaeMe]

Immediately click SAVE to my binge list later❤

[@7msjster]

Seriously, I totally eat like this...I love that you eat "normal" foods along with making it legal. I don't do a lot of those meat things but it's not beyond me. I do 4 eggs one or two yellows with hot picante! hahahahaha! I think hand washing is over rated...That 5 second rule on the floor food...I pushed my cat away from ice cream one time when it was on the floor and got down there hahahahaha we need our own germs hahahaha I love you! girl you are the more real person doing training videos, You and Kristen Nun are my advice go to's Shit that looks good!

[@justinmartin1666]

I HAVE SUCH A HUGE CRUSH ON HER ❤

[@lillianlopez8794]

Awesome job🤘

[@toniportenier9858]

What kind of Immunity supplements do you take? Great video. Keep them coming. Also how much coffee do you drink?

[@Sk8_365]

Ooh , overslept today 😂 lol *better late than never* 💪🏽

[@ProfessorNurseRae]

Dana can you do a video about the difference you noticed in your body from when you were more vegan based vs. now? I’ve been vegetarian for over a decade and recently added fish and turkey to my diet… noticed better gains. Did you notice a difference?

[@franklange7692]

DLB!!!!!

[@elenaperez6294]

Such an inspiration. Can't wait for this 10 week challenge, Dana! Let's do this 💪

[@kristoforlearmonth4939]

When I was a Podiatry student, I worked in a gym for 4 years to help fund my studies. And I'd travel to a Living Well gym at New Craighall (Edinburgh), at 5am from Lauder. I had to go to bed at 8.30 pm most evenings, because I was totally exhausted. I could function on your diet and I don't work anymore?!

[@justinmartin1666]

HAPPY HOLIDAYS 🎁🎄

[@sarahpalacios1920]

Dana! Love your content and your spirit so much!!! Could you please help with a bit of information on how to stay lean but strong with arthritis in my knees? I really want to work my legs but it's so hard with all this pain.

[@primrosed2338]

You should consider collagen supplementation all 3 types.

[@victoriawheeler5445]

Well I 💓 her beanie😄

[@robbieedwards1456]

I'd recently focusing on knee health and rehabilitation. You look very young to have significant arthritis. And beyond that, I treated many patients in their 60's and beyond who came in with "knee arthritis that requires surgery" but after addressing soft tissue problems their knees felt perfectly fine. Arthritis is a term that gets thrown around too loosely and it's thought of as a terminal diagnosis by many people. Avoid that way of thinking and work on fixing your knees, it's more than likely very doable!

[@sarahpalacios1920]

@Robbie Edwards thank you for your reply but unfortunately, have been diagnosed with arthritis by my doctor and care team. I wouldn't ever wish to use a term like arthritis if I didn't have to.

[@robbieedwards1456]

@@sarahpalacios1920 I understand. And I don't mean to belittle you or to make light of your pain, but I simply have seen this many times. It isn't always the case, but more often than not my patients that had been "diagnosed with arthritis" by their PCP made significant improvement after working with me. Look into some free online sources like "kneesovertoesguy" and follow some of the emerging principles of knee rehabilitation that are going on in PT and exercise. I'd wager that you could get your knees to a MUCH better position than they're currently in. I hope you see some success

[@codyguerrero100.]

Fookin warrior brav 💪😎

[@izzysmart]

Hardcore 🤘🏼

[@pattycervantes3105]

I love that sweatshirt, more info please. Did you bleach it yourself, is it a small in mens or womens?

[@shannonlockwood8684]

Music was a nice change up. Looking forward to more educational videos... new year. Everyone is gonna want to cut 😉😆

[@marikos.154]

Love all her tips in cooking and watching her and her doggo is sweet💗👍

[@AJH3518]

DLb. 4 life

[@mapgrrl]

So essentially, if lifters want to have energy and be lean, you eat as little fat as possible lots of protein and some mysterious amount of carbs? What happens when your hormone balance is thrown off by a total lack of fat soluble vitamins that are found only in fatty meat raw dairy , raw butter, and raw milk cheeses? I found that my mental state declines if I don’t consume these things and many women are not able to get pregnant. I find processed carbs make me fat if anything not fat unless of course I burn them off doing bad ass things I do appreciate your excellent instruction, and you work hard to provide value while having fun doing it.

[@tobiasruhland5092]

Nice, LG from Germany 😘

[@StrongGuille]

I loved when you said "pico de gallo" ✨🤭

[@chriscancarry]

🙌

[@claudinegirard8512]

can you talk about your cycles? I'm really curious

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@KylieJohnson]

Will you guys ever sell the hoodie you’re wearing when making breakfast?

[@cori4evans]

Dana cooks like me. Burner on high, throws it all in the pan and eats it if it falls on the floor. I am not alone.😁

[@alcapone6270]

LeTs GO!!!…Do WhaT I DO!! …WORK liKe I StIll GoT SoMeTHiNG To PROVE!!!….. HECTIC 👊

[@jcbanbury]

That intro is awful

[@lorenam.1702]

"picou de gallou" awww, we

[@mikeghost7788]

We all have meals like that sometimes, call them "a slam".

[@RevZ06]

That theatrical build up tho. 👌

[@daddydiesel8994]

DLB IS THE HOTTEST FIT WOMEN ALIVE HANDS DOWN. Rob one lucky man

[@sergeikuznetsov3658]

Dana is pretty cute😍

[@GilligansTravels]

Nice house !

[@vitalyacroft1124]

Nice;)

[@briannabankston8738]

What’s your leaderboard name??

[@jessickabrown3953Jsb]

Hey girl I like your videos but I got a question what is up with the music video it sells kind of depressing just saying 🙂

[@razvanarsenieioan7705]

Vlog Dana Lyan Olympea

[@steffenaust4043]

👍👍👍👍👍👍👍

[@luiscardenas2066]

okay

[@razvanarsenieioan7705]

Respect Olympea fetele

[@johncheeks6023]

Will you ever become actress in Hollywood

[@ethanburnett4164]

Thug holiday ft. Trick daddy

[@ethanburnett4164]

Likeable

[@belindaat35]

Ew lunch meat in breakfast burritos you trippin 😂❤

[@kevinmccallister3133]

Any plans on getting back on stage?

[@jcbanbury]

Nope

[@victoriawheeler5445]

Fuuukyaaa

[@shaunstaunton3559]

Still intermittent fasting??

[@DanaLinnBailey]

During the week usually, weekend I eat breakfast

[@viktorvik1973]

inside the apartment in a winter hat? :)) lol....

[@jcbanbury]

She's live very cold place

[@viktorvik1973]

@@jcbanbury :)))))

[@razvanarsenieioan7705]

Campioni fetele Baeti Las Vegas

[@brandinstephens9933]

Brandin Stephens marry Dana Bailey ❤❤❤❤🎉

[@davidgreveson2696]

Time to shut the blinds

[@Ozkan78h]

✌😁😙

[@rolandbullock6444]

Dana Linn you are so beautiful xo

[@TylerO_O.]

My BF% is creeping up a bit... Gonna cut down for the new year. Not looking forward to it. I work 3rd shift and I'm a bachelor so cooking let alone clean cooking are not a strong suit of mine. I'm def gonna be stealing some of your recipes in your videos

[@danielvilla573]

More guacamole dana

[@falls-bu4zk]

hey you did 5 rack on

[@jaimecastro4536]

I love you... Beautiful

[@abrahamsantos559]

jajaja pico de gallo

[@adamhelper3277]

Diuretics

[@phantasm81]

I IF, train and eat like shit and still make gains and stay shredded. Plus I'm not a tool so I don't need to run gear and then pretend I don't.

[@razvanarsenieioan7705]

Frumoasa Gym Olympea fetele Bikini Tatuajele Dana Lyan

[@charlottepurdyy]

Adopt me

[@sofiayaquifidelistajuchema9723]

Hermoso cuerpo 👌🏻👍🏻👏🏻💪🏻🔥

[@CRXPhil]

DLB = HOT

[@mayen67]

I envy Americans ability to buy big tubs of guacamole form the supermarket, in UK it doesn't exist. We may have tiny tubs of crappy guacamole with like 30% avocado. I might make a business of this, most UK avocados in the supermarket are brushed and crappy anyway. Something needs to be done.

[@primrosed2338]

This makes me curious if there are Avocado groves in Spain and along the Mediterranean, enough to supply europe. But since Brexit the cost would be a significant factor for food imports into the UK I imagine. But I did learn the UK and Germany are the fastest growing markets in Europe for avocado consumption besides the US.

[@felipe367]

How to stay lean?,use her stack…

[@lula3ce]

You’ll be hella coo beautiful chicana (Mexican-American) just keep on eating that pico baby!.. no disrespect to your hubby 😬

[@evilways961]

It seems so wrong that my goal is to be as big as her! 🤪

[@jcbanbury]

Why wrong??? She's not even that big either

[@bextaboyd]

Is Rob still vegan?

[@scottw3780]

Lifetime natty 🤡

[@marcvolpe8252]

UNFORTUNATELY I'M TWENTY FIVE 😔 😔 😔 COME ON KEEP YOUR COMMENTS TO YOURSELF SO I CAN BE FIRST AGAIN BEEN HAVING A PROBLEM HAVENT BEEN FIRST IN OVER TWO WEEKS

[@jcbanbury]

👎👎👎

[@brandinstephens9933]

Dana Bailey marriage Brandin Stephens ❤❤❤❤❤

[@shogunjobu]

Me 1st

[@alcapone6270]

Creeps

[@jcbanbury]

@@alcapone6270 yes they are

[@jcbanbury]

Wierd .

[@shogunjobu]

@@jcbanbury ya, thinking this beautiful, funny, successful, in shape girl is foxy. That's weird.

[@chiefcharlesmolina7933]

Your going to compete again. Your too full too yoke.

[@b.newsome8696]

Her focus gets me inspired. Really works mind_muscle

[@alfarouqaminufor3892]

Dont forget the anavar, primo and gw501516

[@jj-icejoe6642]

Not enough roids