GROCERY SHOPPING TIPS AND TRICKS (For Health and Fitness)

Grocery shopping tips and tricks for health and fitness! One of my favorite things to do. Learn my best tips and tricks for grocery shopping to compliment your fitness and health goals. We'll go inside the store together, and then I'll break down a typical shopping trip by category to help you plan for your week.
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Thank’s for watching!

[@jamiebeasley22]

One trip my father tells me (that I always thought was so odd until I started it) park in the same spot. Starts the whole trip with zero stress because you aren’t driving up and down or waiting on a spot and getting frustrated. It seriously makes the whole trip smoother, go by the list, go right back out to the car. AND you never forget where you parked!!

[@jonas2827]

I’ve been following Dana and Rob on Social Media for about 7 years now. And one thing that I’ve found out is, they literally don’t age. I’m jealous lol

[@TracyMangold]

Same! Totally agree!

[@UKBornin1971]

Healthy lifestyle

[@Exoamylase]

You've been following them for 7 years? So you're a stalker.

[@godfist787]

@@Exoamylase STALKER?!! Maybe he's a passionate man who wants to make sure they're safe by keeping an eye on them...Sheesh people are so ungrateful.

[@jonas2827]

Exoskeleton Bug Millennium following in terms of social media. Come on now...

[@jodytaves2289]

Plan meals out ahead of time! Otherwise I spend $150 and have no meals, just random shit :)

[@niecsanders]

Same lol

[@JonKollars]

I literally do what I call “speed rounds” meaning I go in with a list and get everything on it as quickly as possible. Then I am on a mission and don’t get side tracked by random items. It only works with a grocery store that you always go to and know the layout.

[@claymango576]

WOW! great tip! Makes it like a game! haha I'm definitely going to try this.

[@Thsoukieo]

I do the same thing! I check the clock at the entry of the supermarket and go as quick as possible xD

[@danetspeaks8708]

I do the same

[@kristendickson8472]

I order my groceries and just pick them up. That way I’m not tempted to buy any extra snacks!

[@Rubes160]

That's a damn good idea!

[@burritoprincesscrafts]

Thank you for being so real about your Oreo's! As a newbie lifter / someone trying to eat cleaner, it can be really intimidating to see people on IG with their perfect lifting sessions and meal preps. So I appreciate you so much for being real and open and honest about not being perfect!

[@SomaraSon]

I’ve been lifting for a little over a year. I started lifting when I was in poor financial situation and the crazy weird things I would eat to try to get my protein and cals in everyday make me cringe 😩.

[@nicolenicole001]

I’m guilty of having a major sweet tooth. My biggest downfall and I tend to over due it...lol. I have to have extra control when buying sugary snacks.

[@burritoprincesscrafts]

@@nicolenicole001 Me too!!

[@burritoprincesscrafts]

@UC6qtoqeWub_KJEm3Ok0mymg yesss. I love that!

[@Rebecca-gi9cc]

I buy frozen blocks of spinach and cut them up into cubes for smoothies. Way more spinach gets packed into your smoothie vs. raw spinach

[@erinblackburn5065]

What?!? How have I not thought of that!

[@claymango576]

SAME! I blend it with some orange juice and collagen powder and chug it! Sprouts sells a power blend. It has baby red chard, kale and spinach so I like going for that over the plain spinach.

[@ashleygraham6389]

Genius

[@Klitavox]

Sweet I'm gonna try this thanks

[@NatalieNazario]

Such a good idea 💡 thanks for sharing 👍 😊

[@stevesherlock5334]

“I like when it squeezes out the sides.” That was a good cut 😂😂

[@karenmontes9832]

I seriously can't describe how much I love grocery shopping lol! I could spend hours at the store lol so random! Anyways, my tip would be: - if you buy avocados, make sure 2 are ripe and the other ones hard as a rock, so they last longer. And if you make guacamole, leave the seed in it so it doesn't go brown so fast. -always check your eggs at the store, to see if they're broken or damaged. Blessings!💕🤗

[@lilfoodietheknothead4203]

Imma be honest, you are my spirit animal 😂 thank you for everything you’ve given to the fitness community and to the world in general! You inspired me 6 years ago and I haven’t quit!

[@lrj5308]

I’m like you I get so pissed when I see a shopping cart taking up a parking spot. I always return my cart🙏🏼👍🏼

[@Mariawill88]

Pro tip: never go grocery shopping on the 1st or 2nd of the month or the first weekend of the month...unless you like people. Enough said. Thanks for the awesome vlog💪🏼❤️

[@ThatOddNerd]

Shout out ebt

[@rosamoreno4794]

You know it! Welfare and EBT and SSI only recipients get their deposits on the 1st of the month.

[@brittanyb5942]

So true!!

[@vicchecksitout9537]

I've honestly been a huge fan if DLB since the beginning, I always love how positive she is, there is so much negativity in this world and inside if us, it takes over and consumes us. We need more humans like her and we really could learn a few things also ❤U Dana

[@madelinemorin7231]

I just recently found you! Just started my fitness journey 102 days ago. Because of you, I've become interested in body building and I'm obesessed with watching your videos!

[@noahnomad3607]

Dana and Rob are literally the power couple of the bodybuilding industry y’all are the reason why I started to lift and I’m fairly new to it thank you for inspiring me 💯

[@corbinhudson9902]

I am a seafood Vegetarian, I always enjoyed All Your Videos.

[@CaliHinojosaVids]

I’ve found that ordering groceries for pick up has been most efficient for me. I’m not distracted by all the random stuff and I can see a running tally of what I’m spending so I can stay on budget better. I can also not only cross reference my list, but cross reference my pantry. Grocery pick up is almost always free as well. It has made sticking to a specific list and budget a lot easier.

[@CaliButler]

That’s a good ass ideas ❤

[@arena8778]

Thank you for calling people out for leaving their carts all over!!! It needs to be said!

[@ThatOddNerd]

Dana is such a good human. Wish we have more people like her.

[@honzanemec1547]

Except for the fact she pays for chickens to be ground up alive so she can buy eggs.

[@amandadamery9926]

Honza Nemec “ground up alive” ?? You do realize what an egg is, right?

[@jennys1983]

Amanda Damery Male chicks are incinerated, or sometimes literally ground up while still alive, in the course of egg production. You can Google it to check, you don’t have to take my word for it, of course!

[@honzanemec1547]

@@amandadamery9926 kzbin.info/www/bejne/oV62eYOOYpV9hKs Yes ground up alive.

[@jennys1983]

F Yes, that’s why they’re ground up alive when they’re separated from the females, who have been born to lay eggs. If it weren’t for the egg industry, they wouldn’t be born, separated from the female chicks, then killed, so if you’re buying eggs, free range or otherwise, you’re supporting this practice. It’s just part of the industry, you don’t have to believe me, you can Google it. I saw it on a TV show called “How Do They Do That,” for example, it’s just standard practice.

[@kessleepayne862]

There are a million “what I ate in a day” videos. The change in showing where to start was motivating for me. In addition to let’s make our food taste good.

[@accompanyaddie3442]

Yes!!! Put your carts away lol. I’m so happy I found your channel, you have the best personality! 🤗

[@jakel3424]

Nothing beats real farmed eggs that you feed the chickens yourself.

[@brianabourne7799]

Here's my tip: When buying loose produce, (Peas) turn the bag inside out and put on your hand like a glove and grab your produce that way. ; )

[@EStrongFitness]

Between inspiration from your videos, Rob Bailey's music, and my hard work showing up for myself, I was top contender at my gym for December.

[@UKBornin1971]

13:46, YES, air fryer is a game changer!! Your grocery store tips are identical to mine👍🏽

[@lisaaquiler414]

Thank you so much for taking us with you. I love love love your new videos!!!! Been following you for many years. 💕

[@cdine6245]

Dana your so awesome!!! My kids literally were like "mom, she sounds like your kind of friend" . Loved the video and your realness 🤩🤩

[@lindsayjane7528]

Love this! As someone who worked at a grocery store, Sunday’s are in fact the worst day to shop. Saturday afternoon and even evenings during warmer weather are also bad. And any week day evening 3-6. Optimal time is as soon as the store opens on a week day! I myself go on Saturdays around 8am. In light of everything going on this might not be applicable for everyone but money wise it’s also optimal to go to multiple stores, really annoying but it can save a lot of money!

[@Wifjjwb]

I love your attitude sense of humor and honesty ❤😊

[@racheleggert-witmer1711]

My tip: use reusable bags whenever possible! Our grocery stores are starting to allow them again thankfully.

[@DanaLinnBailey]

I use them as poop bags

[@claymango576]

YES! a lot of grocery stores will take 5 to 10 cents off per reusable bag used!

[@erinmiller822]

My tip: when putting items up on the belt to check out, organize by categories or possible. Helps make. Easier when unpacking!

[@gabriellenunery6938]

Love her shopping advice, just what I needed! Thanks Dana! ☺️👏❤️

[@deedee021073]

Follow your workout plan and love them but your videos are the bomb! Never change!! You crack me up!

[@sierraaaron442]

I've been following you for such a long time. Thank you for all of your tips and tricks🙏🏼 Got my DLB Daily workouts going every day now and am 2 weeks into my most consistent cut I've ever done. I've been using your videos and workouts. Definitely would love to do a show in about a year!! You da bomb miss ma'am. Thank you for inspiring me to be the best me.

[@shaunaloura314]

I’ve been loving your vids, this one was awesome!

[@sophieschmid7059]

only get the eggs that looks happy, noted 💪🏼

[@brendatellez9764]

"I just bought an air fryer, it's a game changer " 🙌 👏 definitely!!! Air fryer best thing you can buy.

[@MiriamMoncrief]

Thank you for doing these new awesome insightful videos!

[@ace831355]

Looking great! Thank you for the video!

[@HeidiColes]

LOL! I totally agree! Put your darn cart away! Love it

[@CassiStar]

Such different content. Thanks for sharing Dana!

[@laurenhabiger8671]

Dana, Thank you for posting this video. We have very similar shopping styles but a trick I did pick up what staying on the perimeter and staying away from bagged foods. This was really helpful and encouraging.

[@cliffymac9672]

I love Dana . Always makes me laugh. Awesome personality

[@laurastern8812]

Such great practical tips. Yes, it is extremely tricky w kids and “kid food” in the house!!!!

[@doreengreen8973]

Loved this thanks Dana ❤️

[@claymango576]

YES!!! touche to making food that you actually enjoy!

[@mikelap68]

Glad to see you making KZbin videos again . My best shopping tip, Is don't forget your shopping lists. lolol I always do it.

[@breannhuerta5922]

The cutaway to eating the oreos made my day! LOL!! Love the video and the cute hair! I wish mine could get volume like that!!

[@craigfaulkner8455]

Hi Dana and rob My tip at the supermarket would be To really assess whether you're getting a good deal, look at the price per ounce rather than the total cost. A family pack of chicken breasts, for example, will cost you more total but often be a better deal per pound (and you can freeze what you don't use right away!). But things like a tri-pack of peppers can seem like a good deal until you catch a peak at the price by weight (loose is usually cheaper in this case). Thanks Dana and rob for the content I appreciate all the hard work that goes into these videos

[@veronicadavila550]

Saturday morning -Right when the store open is the best time to go grocery shopping.

[@laurataylor319]

Love the end of the video!😂. You are my favorite to watch

[@esjebesje8638]

Oh my. I think you are absolutely funny, awesome, great. Much love!!!!

[@skitxez8912]

I have been following Dana since early days, i started training mostly because of her, i would train in the morning, eat 3 in 3 hours, work, and i acomplished so much, you need to be very disciplined, very disciplined, motivation come and go

[@theyoungfamilyfarm1557]

Thank you for speaking about moms/kids/snacks. The struggle is real! 😭

[@tesstimmons422]

Love that u grabbed the Dori, keep swimming bandaid. I watched Bobby from Flav City and he does a whole video on eggs and labels. My willpower is leaving it at the store too. And putting the cart away! Thanks 4 showing us Trifecta. Ence has talked about it but I haven't seen it upclose, appreciate it.

[@latashaburrell313]

THAT MOM COMMENT LMAO IS ME. that's my downside, but I'll be get back on track been following you for years. ❤

[@adrianedhouse5175]

Good choice on the wine. As a Kiwi, I am very proud of the wine we make in New Zealand.

[@kathybidwell7127]

Love this video

[@angelicaharrison1014]

Dana is my spirit animal - I realized this when she went to the wine section 😍 lol I love herrr

[@88rose1]

Fun videos. I appreciate that you are vegan & ovo pescatarian. I’ve been a lacto vegetarian (almost vegan) for over 32 years and love seeing healthy athletes thrive when so many people question how we get our protein without meat. Thanks for showing the world how great a plant-based diet can be. 😊

[@sas6045]

Great tips, thnx!

[@maxfanning902]

one thing i try and do (been going to the same grocery store for 5+ years) is to find out when they get a shipment of something i really like, and to get them fresh. So like for the tempeh, find out when the safeway gets more tempeh then try and get it that day or the day after. Loved the video Dana!

[@bellebeauty67]

@6:15 going down the aisle the wrong way....”I do what I want” LOL!!!

[@EmmanuelGoldstein74]

15:49 just play that on a continuous loop. Pure comedy right there.

[@Rock_star907]

Haha loved the bit with you talking to “the other” dlb 👌🏼😂 that was great 👍🏼

[@kionne123]

I just bought a NuWave 6qt air fryer and OMG! LOVE IT! I need to clean it out now from my Sunday meal prep. I love almond butter toast. It satisfies my sweetooth

[@aprilnash7251]

Do you make a lot of healthy meals in your air fryer?

[@ClaudiaMariaGlamour]

I’m obsessed with you and I’m so damn happy your filming so much. I would watch you do anything 😂😂

[@fitfatbrittrny]

Yassssss

[@awakenhealth3448]

Love your videos keep it up

[@kmitiya.]

I'm honestly very pleased to watch this as if it would be on Food Channel! It's more appealing also because of the editing style. So much progress! Makes it much cooler on KZbin and because it's DLB.

[@MexicoTijuana741]

Great picks on the food 💯

[@travisdeming9416]

5:44 shout out to that handsome lad running the butcher block😏

[@YoselyRuiz]

Haha loved this! Glad you knew about the grab from the back tip for produce! My mommy always does that and that's how I learned that one. I hadn't paid attention to the whole perimeter aspect. Thanks for sharing!!

[@margaretjohnston7320]

So glad I found your channel, great tips. I use to buy for an ex: a whole cauliflower, or a bag of carrots. Now I buy the singles for those and celery. Doesn't go bad! And I keep frozen veg on hand all the time.

[@sarahbeveney5042]

Loved the insight 👏🏽

[@larryswaim5012]

The tips and tricks are valuable - but the laugh is priceless - a real mood booster! Thanks DLB!! (BTW, the "tube" has lots of air fryer stuff, but I think a lot of us would tune in for your uses.:-)

[@brucesione1652]

Thank you that awesome!

[@cheyennekansha1512]

Shout out from New Zealand 🇳🇿💕 have just fallen across your channel, you go girl!!!

[@tasmlmbell1126]

Always go grocery shopping on Tuesday!!..

[@Shannox110]

Lov it so much . Im on keto for like 3 months and i lost 8 kg by now,with training. And i keep going on :). For shopping ,i do shop almost like u but only with high protein and no until low carbs. Love ur Videos so much Dana . Ur my idol. kisses to u and Rob and Greetings from Heidelberg /Germany :)

[@marikos.154]

The most realistic grocery haul…nice👍

[@1329melissa]

Love it! Specially the foodie at the table..lol 😂😂😂❤🙏

[@jasonganzy1805]

The whole time she was talking I was like yup.... I love this chick!

[@michellehall5693]

Dana, Just from your grocery selections I feel like we would be best grocery shopping friends

[@christinawoodard3754]

I worked out this morning first and my first meal was at 12:30. yay

[@melissaquinney800]

New Zealand Sauvignon Blanc, yes! Love this content, thanks for sharing your tips and shopping list :)

[@mikaylamarcum1367]

Ohhh you should make a video about things you make with your air frier!

[@KierSkunker]

I loooveed that oreo clip!!

[@justinageorge9136]

Have every color of the rainbow present in your cart❤

[@adriansmith1872]

👍👍👍👍👍👍👍 Eating right is hard to do but saw this video ☺️ now I have a starting point. Started follow "DANA" and LOVING her so far.☺️☺️☺️

[@jojomafia214]

Be prepared or prepare to fail. Good stuff.

[@adamrivera579]

Dana you are the ONLY person I’ve ever heard of who likes Brussels sprouts lol 👏🏻👏🏻👏🏻

[@sheenahorn9205]

Love your grocery list. Mines very similar. I often get cucumber and zuchinni and if course salad stuff

[@ceceklyd8929]

One thing I learned is shop outside the perimeter of the store so the produce, fruits, meat and dairy area then worked your way to snacks (I hardly buy because I know its bad) 😂

[@NJerseyBoy]

Dueling Danas. I support it.

[@KWells27055]

OMG...when you backed up that isle cause you was going the wrong way...that is totally me!!!! LOL Hey at least your cart is facing the correct way.

[@KWells27055]

I also let my store shop for me that way I get just what I need and not have to worry about the added unnecessary items. It also allows me to put things in my grocery store cart through the week so I don't have to do it all at one time.

[@karengadsden1547]

DANA, I REALLY LOVE THE GROCERY SHOPS AT USA. WHEN I WAS THERE, I SHOULD HAVE TAKEN SO MANY THINGS BUT UNFORTUNATELY I LIVE IN MEXICO CITY AND MY SUITCASE WILL BE SO HEAVY ! BUT WHENEVER I HAVE THE CHANCE TO VISIT I JUST GET IMPRESSED OF ALL THE GOOD STUFF YOU CAN FIND

[@nicolepatino6396]

Intro goes harddd❤️‍🔥❤️‍🔥🔥

[@amazingyummy2]

I love watching you shop vlog one every time you go shopping lol

[@jameslopez958]

Thanks for sharing this Shopping Video! Great helpful tips! Tucson Arizona Desert 🏜️🙏😎❤️

[@ThatOddNerd]

Hahahaha the chopping on carrot plug. Love it.