3 ऋषि , 3 आसन, 3 मुख्य लाभ । शरीर शुद्धि, Liver, Kidney , पेट आंत रोग में लाभदायी। Yogaguru Dheeraj

3 ऋषि , 3 Twisting Yoga Pose आसन, 3 मुख्य लाभ । शरीर शुद्धि, Liver, Kidney , पेट आंत रोग में लाभदायी। Yogaguru Dheeraj क्या आपको पता है योग में कई आसन हमारे महान ऋषियों को समर्पित है ? खासकर Twisting योगासन जैसे भारद्वाजासन, मरिचियासन, मत्स्येन्द्रासन इत्यादि। ट्विस्टिंग के ये आसन हमारे लीवर, किडनी को बेहतर रख जहां Detox यानी विजातीय पदार्थ को दूर करते हैं, वहीं ये नाभि को एक्टिव कर प्राण ऊर्जा को सुचारु करते हैं । साथ ही Twisting Yoga Poses हमारे कमर स्पाइन की मजबूती के साथ उसकी तकलीफों में भी राहत देते हैं। योगगुरु धीरज , वशिष्ठ योग आश्रम अहमदाबाद, गुजरात इस विडियो के जरिए सामने ला रहें है अनोखी योग चिकित्सा के पहलू को।
Some poses in yoga dedicated to our great Sage like Bhardwajasana, Marichyasana and Matsyendrasana . all such twisting yoga poses is great relief for back and spine and same time it uplift our prana force , activate Kundalini Shakti and support detox process. In this video Yoga Guru Dheeraj from Vashistha Yoga Ashram explaining all such beauty of Sage twist poses.
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योगगुरु धीरज को फोलो करें फेसबुक पे- / vyguru
हिंदी योग ब्लॉग- vyfhealth.com/blog/?lang=hi
एडवांस योग साधना - / vashisthayoga
हमें Instagram में फॉलो करें : / vashistha_yoga
योग फेसबुक पेज़ - / vashisthayoga

[@YogGuruDheeraj]

बेहतर वैवाहिक जीवन के लिए पुरुष ये 5 आसन जरुर करें : goo.gl/PDmtcY

[@laxmichauhan532]

Yoga Guru Dheeraj pet kam kaise Karen

[@GajendraSingh-on1mu]

आपको मेरा प्रणाम गरूजी मेरे पेट मे अलसर ओर सूजन पेट मे हर्निया भी है योग ओर प्रणायाम से ठिक हो सकता है मे जिंदगी से हार सूका हू गुरूजी मेरा मार्गदर्शन जरूर करे आपका भगवान भला करे आखरि उमिद

[@jigishatalaviya6661]

sab aasan kis samay karne se fayda hoga????

[@SunilYadav-kn7zp]

Rttyy

[@RudriDigambar]

@@GajendraSingh-on1mu हर्निया वालों के लिए ट्विष्ट उचित नहीं। हर्निया की औषधि लें ठीक हो जाएगा

[@PARTEEK49]

Shyad bohot hi Kam log hai duniya me Jo aap jaisa explain karte hai guru ji.... bohot hi acha video hai guru ji.....pure yoga with explanation

[@YogGuruDheeraj]

आभार , सब योग की कृपा है ऊँ

[@nalinik3927]

Namaste Guruji . AAP bahut achhi tarah se samazate ho.Ham abhi achhi tarah se samaz rahe hain. Ham jarur try karenge.Thanks.

[@ramnaginayadav6249]

बहुत ही सुंदर वर्णन प्रणाम गूरू जी

[@vikasbharti896]

आदरणीय गुरु जी सादर प्रणाम ,जितना बेहतरीन ढंग से आप आसनों को समझाते हैं ,कोई नहीं समझाता है।

[@shailjasharma3007]

Best yoga guru 🙏itna accha samjhaate hain ki bohot anand aata hai apko sunkar aasan karne main🙏

[@jaganprasad4765]

धन्यवाद गुरुदेव नमस्कार योग बली घर-घर गली-गली खिले शरीर की हर कली कली

[@amitkushwah8962]

सराहनीय कार्य। सादर प्रणाम।

[@bhagwatisegal4655]

Thankyou dhiraj beta

[@known123]

me 42 years old. ap ka yoga dekh kar bahut prerit hoon aur sahi se karna sikhti hoon. apko bahut bahut dhanyawad

[@dipbasu3379]

Aapko koti koti pranaam bhaiya🙏🙏🙏🙏

[@sureshchoudhary2834]

Thanku you ji dhreej ji aap ka haut bhaut dhanyad🌺🌺🙏🙏

[@shantitanna8033]

Perfect !!!

[@vedprakash9085]

बहुत सुन्दर गुरूदेव

[@pavneetkaur4327]

Best yoga teacher with detailed explanation. Bhagwan apko lambi umar de 🙏

[@kajalmangukia]

You are amazing....God bless you 🙏🙏

[@vineetyogi08]

बहुत सुंदर 🌻

[@goutamgorain7427]

बहुत ही सुंदर गुरुजी।

[@MrRamsankar]

Namaste Guruji🙏 So nice demonstrations❤

[@sarikasalian6055]

Thank u gurujji

[@gaavvale9074]

कोटी कोटी प्रणाम गुरूजी 👌👌

[@ghu15]

अपने इस ज्ञान को समाज मे देकर , माँ स्वरस्वती की कृपा प्राप्त की है

[@YogGuruDheeraj]

आभार

[@sakshudiwan6881]

Good afternoon God bless u wonderful video

[@vibhadhanwal256]

Thanks a lot guru ji

[@murlidhartiwari3984]

Guru Ji aap dhany hai. Parnam

[@manishjain3407]

Pranaam.

[@desiboys6276]

paranam... guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@yogipram]

Jai ho guru ji

[@shantitanna8033]

Best demonstration and explanation of twisting Thanks for this informative video Keep up the good work Your viewers much appreciate your teachings

[@YogGuruDheeraj]

बहुत शुक्रिया दिनेश बंधु। जी हां.. आप जैसे साधक सही योग तकनीक को जरुर पसंद कर अपनाते हैं.. नमस्ते ऊँ

[@shashikumarbb7858]

Thanks for detailed information

[@manishmishra4253]

Thank you so much guru ji

[@mdshahzad8010]

Good morning 🌄 guru ji bahut achha laga thenks

[@YogGuruDheeraj]

,🙏🥰

[@mdshahzad8010]

@@YogGuruDheeraj reply karne ke liye dhanyavad

[@vibhajinwala1508]

Prnam guruji .wow so good .Apke asan samzaneka tarika bahut Acha hai with simple techniques.thank u so much.

[@MrArvindstar]

Sir you are brilliant.. I saw many videos of many yog guru and among all you are the best.. You explain every thing scientifically and according to ancient yoga/pranayama books. You never misguide people... I am doing yoga since 5 years but all in vain and after following you i got better results within 3 months.... Your humanity must be rewarded by God.. Stay blessed...

[@ramnaginayadav6249]

Pranaam guru ji

[@sulekhadole5670]

🙏 grate guru

[@munnalalgupta9236]

Jai bharat jai guru dev thanks

[@rehnabharmal8447]

Twistin aasan ki barik se barik samaz dene ke liye dil se aabhar aapka Gurujee

[@nandkishorgocher6107]

Apka asn muja acha laga

[@SanjayJain-jr1bb]

Very good knowledge of yoga & of very good explained .yog guru

[@umalavaynavimandi2049]

Excellent explanation Guruji a videos bhagath janaki ri milrahi hai , Thank you very much

[@rajnidevi6238]

बहुत सुंदर जी यूं ही मानव सेवा कीजिए

[@bhartithakkar100]

Thanks 🙏

[@suchidubey7371]

Very nice explanation... Gurug

[@omparkashchauhan7633]

Very good sir

[@tanujanegi8276]

Thank you guru

[@ranjansingh8649]

Guruji 🙏

[@mahimaharitosh4019]

Thanks

[@Girja7140]

Pranaam guru g

[@umakantdubeyumakantdubey3476]

Nice video

[@petscatsdogscuteanimals6677]

Thanks for details in depth, all your videos r with root cause, information, detail application process and effective benifit ... 🤞👌👍

[@rinkudua9249]

Koti koti pranam.amazing.waheguru jee has already blessed u.being such a mahan yogi is a big achievement.its a result of your sadhna n blessing by paramatma.waheguru jee bless u🙏💐

[@YogGuruDheeraj]

आभार शुभकामनाओँ के लिए ... जय वाहेगुरु ऊँ

[@kitchensaheliarchana1600]

Pranam guru ji...mai apki aabhari hu..apke margadarshan se maine 22 march se surya namaskar prarambha kia...2 sal se mujhe lagatar har wakt kamar me dard tha..ab thakaan se ya kuchh aur nahi janti.....mujhe right side me nas me dard mehsooos hota rehta tha...har wakt..24 hours..... Magar ab me yoga k alawa 2 ya 3 hours walk karti hu skipping karti hu...ab mai bilkul theek hu Guru ji...me trikonasan aur iske sath karne wala asan( name nh yad) aur butterfly kar rhi hu..jo ki mai pehle badi myshkil se krti thi Ab mai ye sare asan karna chahti hu jo apne is video me bataya hai...bahut bahut abhar Ek din me har tarah k asan karne lagungi...

[@timmysandhu123]

I salute ur Guru who thought u so good and salute u too bro...u r helping the world.

[@nanditaselvanathan]

Keep up the great work. May God bless you. I watch your videos daily in Canada

[@dimpalmodi2405]

Pranam Guru ji 🙏

[@mayadevireddy6421]

🌹👌🌹 myself doing these asana tqs 👍👌👍

[@MINTU799]

Very good

[@harishsidana5638]

Very good 🎉🎉🎉

[@swamivivekanandavedantupan4876]

Pranam guruji

[@brijbalapandey952]

inke Dhiraj bhai bahut Achcha Karate aap bahut fayda

[@vikasmahajan2838]

Dhanyawad Guru ji bahut bardia bataya aapney ...very innovative 👌👌👌👌

[@YogGuruDheeraj]

आभार... नमस्ते ऊँ

[@ravikantpatil3398]

I had watch before 2 years. Excellent👍

[@shwetavijaychoure1574]

Great

[@AnilYadav-ec5wf]

So nyc

[@vanitasyoga4951]

So nice 👍

[@loretbiget784]

Your details are amazing 🙏

[@YogGuruDheeraj]

Thank you so much 😀

[@rajashrreedeokar8501]

Sir Aapka bhoat dhnyvaad....

[@YogGuruDheeraj]

ऊँ नमस्ते

[@janf1390]

Well explained, thank you and best regards 🙏

[@adityasinghrollno3331]

You are mad

[@ajayparihar3968]

Guruji apko sader parnam

[@shaktivineeta]

बहुत ही विस्तृत जानकारी दी है आप ने और बारीकी से एक एक बात को समझाया है। साधुवाद! परम पूजनीय को सादर प्रणाम !!

[@YogGuruDheeraj]

आभार नीलम जी... ऊँ नमस्ते

[@harjindersingh9688]

Guru ji aap jaise koi nhi

[@YogGuruDheeraj]

आपका प्रेम है बस आभार ऊँ

[@sidharthsingh4585]

Aapse behtar koi aur nhi

[@bheem-er6dg]

Nice sir

[@harishsidana5638]

I am your fan

[@anirudhverma8266]

Nice 🔥

[@rimmichawla7128]

Har video ek se badkar ek. Bahut se concept100 percent clear.Thanks sir.

[@YogGuruDheeraj]

Thanks Namaste

[@paprisengupta793]

Bharadwaj asana mere ko acidity se mukti de diya. Dhonnyobad guruji

[@sunilkaushik4772]

Aap ka samjane ka trika bhut hi acha h . Aaj ye aasn ache se smaj me aaye hain.thank you.

[@YogGuruDheeraj]

आभार.. अब अभ्यास करते रहें ऊँ नमस्ते

[@shivrajraghuwanshi8193]

Wah yogiji wah...apki her video k bad bas man yuhi sant ho jata hai...usme omkar k sath bas apke liye wah ....nikalta hai.......

[@YogGuruDheeraj]

आभार ऊँ

[@himanshushukla5246]

Namaste bhrata ji

[@anshulkdutta]

Beautiful video

[@YogGuruDheeraj]

धन्यवाद .. ऊँ नमस्ते

[@yogaclub1234]

Thank guruji good

[@YogGuruDheeraj]

धन्यवाद .. ऊँ नमस्ते

[@adityasinghrollno3331]

My favorite twessting is 1st

[@nayanmallick6591]

sir you are really great.. your teaching style is wonderful and soo clear

[@YogGuruDheeraj]

आभार . आपका प्रेम है ... हर व्यक्ति को लाभान्वित करें

[@bhuvaneshwarir1040]

Thank you🌹 sir

[@YogGuruDheeraj]

Most welcome

[@priyasutar2476]

Ye asan din me kab kar sakte hai very very useful asan Dhanyvad yogi gi.

[@YogGuruDheeraj]

खाली पेट, सुबह बेस्ट

[@kandaridhanbir4962]

Namaskar gud teaching

[@YogGuruDheeraj]

आभार

[@neetadardi3832]

Sadhana efforts doing on 🌷🙏

[@YogGuruDheeraj]

जय हो

[@gursharandhillon8956]

Perfect demonstration.

[@YogGuruDheeraj]

आभार.. ऊँ

[@shivshankarthakur7528]

गुरु जी प्रणाम आपसे मैं बहुत खुश हूं

[@kaushalbhatia2002]

Thank u for the Explanation sir ji...!

[@kumkumkhaitan7448]

Very nice I follow daily

[@YogGuruDheeraj]

Thanks a lot

[@daljeetsingh1914]

Frk pda kuch plz share plz plz

[@josephanthony6493]

Yog guru namaskar

[@myfabway2415]

Radhey Radhey sir g sir mara ko shai likhena ni at a per app ki herak videos ma app ka dura khaki gai her bat bhote bhote kamite ha thanks sir thanks

[@Akshay-gp6iu]

Om Namah Shivae

[@sumantamohanty7241]

Atee sundar explain bhrata

[@YogGuruDheeraj]

आभार जय हो

[@Arjungamerd]

नमस्कारगुरुजीनाभि पर देसी घी गाय का लगाता हूं

[@harishpatel9861]

🙏🙏🙏

[@Jatracomedy864]

Super

[@YogGuruDheeraj]

आभार नमस्ते ऊँ

[@saritagulia3577]

🙏🏻💐

[@varshasutar9648]

' प्रणाम "

[@YogGuruDheeraj]

ऊँ नमस्ते