3 Scientifically Proven Ways to Have More Willpower - The Willpower Instinct by Kelly McGonigal

[@seyfun1452]

#1: Sleep enough. #2: Meditate. #3: Willpower is lie a muscle, it gets tired. Do the most important thing first.

[@IbraheemOmar-fn1ze]

Thx

[@xiangzhu6569]

Thank you!

[@Stargazer3147]

I can't help but notice that No3 doesn't actually increase anything. Unless the point is that you trick yourself into better structured willpower exercise, especially with that workout metaphor he has in the video.

[@byroni13]

+ A gallon of water a day.

[@syoudipta]

I stopped the habit of reading the newspaper in the morning, shifted it to later in the day. I found that those mostly depressing news items really affect my thoughts and I end up searching the Internet based on what I read and in the process waste a lot of the precious morning hours.

[@syoudipta]

News outlets focussing on sensational news items for ratings isn't necessarily a bad thing, however oftentimes this can lead to other more important but not-so-sensational news being left out of coverage. However what should be a real concern for us is the media working as a mouthpiece for establishment propaganda.

[@jrodd0077]

This channel is changing me for the good. Thank you..

[@FightMediocrity]

Julio Rodriguez I'm super happy to hear that :)

[@MandhanAcademy]

This is best and the most imp. Video i have ever seen on KZbin..... Value u shared is worth million Thank a lot...

[@PaulinaMecier]

Love, love, love !

[@timetraveller717]

Willpower is not allowing temptations of this world to distract you from your goal.

[@RandomGuy-qt1nf]

@@DarkRoastReviews nope. I can think without willpower

[@joshmusk3101]

I really like how you don't just review it and give your thoughts but you actually go over the ideas and practices in the books. Great videos and keep up the good work!

[@Raez_XL]

This is so true! First thing i do when i get up is sit in front of the computer checking G+ and KZbin. After i'm done i always feel so drained of energy and motivation to do the rest of the things i have to do. Thanks man, you showed me the error of my ways. Cheers.

[@jspaingreene6350]

You are SO right about not going on facebook or emails first thing in the morning! I appreciate how you talked about "depleting willpower" - it is a finite source for most of us!

[@OnePercentBetter]

Ahhh... The nostalgia.

[@ProactiveThinker]

Awesome video....keep it up....Your channel is one of the best channels here in youtube...

[@banderalthaqil4194]

Thank you. God bless you!

[@qhuydhluat1]

WHY DO I LOVE YOUR VIDEOS THAN OTHER RECAP VIDEOS? BECAUSE IT'S BRIEF,SIMPLE, CLEAR AND CONDENSED.

[@FightMediocrity]

Trần Quốc Huy Haha, thank you! :)

[@chrisbieker8341]

I just started watching your videos, but I watch about three a day and basically end up giving them all a thumbs up

[@Goldinton]

Aah.. some good ideas to start eating right.. 💯💯💯

[@deepnessful]

Hi, You've become extremely quiet lately. I'm sure a lot of people are wondering the same thing. I hope all is well with you. We extremely love your videos. Just a concerned subscriber that's all, but hope everything is stable bro, the silence is a bit scary considering how consistent you've kept up with your videos. Love your video's. Best Channel I've ever subscribed to.

[@FightMediocrity]

deepnessful Hey, I really appreciate your comment and how supportive everyone's been. I needed some time to get away and think about things, but I'm back now and I'll be posting more videos. Thanks for the support again, I'm really thankful.

[@bewhereyouareimhere6425]

+FightMediocrity yeahhhh boy! I only just found your channel looks like I came at the right time, your a great youtuber FM!!

[@dp20102]

hey what were you thinking about :) you found a new subscriber in me today. good job, i'm impressed so far

[@Yuutar29]

new subscriber here =)

[@stevegwizzle3560]

Totally agree, stopped checking my FB in general. That crap tends to really suck out energy from you and you waste a lot of time also. Once I go back to it, I'll more then likely check it once a week and that's it.

[@mikecrazyphucker1863]

Just saw 3 of your videos straight and you got a subscriber. The videos scratch that part of my mind and they make the wheels turn. Thanks for your shares. Blessings from Portugal.

[@FreedomKingdom]

Great advices, thank you

[@therezac]

This channel is just fantastic! Congratulations!

[@mahendhranmm]

Thanks for your effort and service.

[@LoveisHell85]

Thank you for the video.

[@rody33]

You da homey.. All these things are in my head and I can't figure out what the problem is. But your videos organize them for me. Everything you say makes perfect sense. Do damn thang!!!!

[@rody33]

DA damn thang...oops

[@Alvaroeduardo]

Thanks dude, i just activated text to speech in my iPad to b able to read and listen at the same time, I have about 7 ebooks that I haven't finished, with 2 companies and being involved in 2 nonprofit organizations time is limited, love your work, keep up.

[@Simranjitsinghi4q]

You Guys are doing a great WORK "FIGHT MEDIOCRITY" I Appreciate your Effort.

[@leanne1083]

I can't agree more with the first tip!! I almost always regret the decisions I make in the dead of the night, when I wake up the next morning. These include: browsing fb, binge watching videos, playing games... I'll keep your tips in mind and hope to see real change soon!!

[@andrenergy3934]

Awesome, Meditation is one of the healthiest things you can do for yourself to calm the mind and be more present, and willpower ofcourse :)

[@Silagane]

+Andrenergy And what kind of meditation? Just sitting 5 minutes quiet and only facing on your breath?

[@andrenergy3934]

During meditation you just observe. You can meditate on your breath or just listen to the sounds around you or feel through every part of your body. 5 minutes is not very much I would recommend 10 mins. The more often you meditate the more you will see of it´s effect on the mind. But it takes a while to get into it, you have to practice it. Also I recommend "Headspace". I started meditating with that app. It´s like a guided meditation and very helpful to understand about meditation.

[@Silagane]

Andrenergy Thanks alot! I will try that

[@andrenergy3934]

Practice... Focus on your breath, I had kindof the same, but I think it´s really important to improve your Attention and Focus. When I started out I could almost not focus on my breath for more than some seconds, there always came thoughts into my mind, what helped me are guided meditations. There someone tells what you do so you have at least something todo, it´s easier for you I think. But please practice it the benefits are awesome :D

[@zainulabidinbinriaz28]

+quipsmith Stop Using facebook. It's is best tool of distraction and for eliminating focus from your life.

[@abdullahbamaas6041]

Simply put, your channel is a treasure. Keep up the good work.

[@FightMediocrity]

ABDULLAH Bamaas Thank you! :)

[@ryma.ilhem43]

Hey! I find your videos very good and all, but there's another thing I wanted to talk about. English is not my first language and although I understand perfectly when I read it, I often miss words or sentences when listening to podcasts or YT videos, and I don't know if you always speak like that or if you're making a special effort in your videos, but your voice is always so calm and clear, I needed to point that out and to thank you for it, you're sharing great ideas and helping people like me get used to your language, so thank you, from the bottom of my heart!

[@FightMediocrity]

Lima Councheston Haha, that's awesome :)

[@kiranganesh2]

Superb video, hatsoff to our efforts

[@FightMediocrity]

Kiran Ganesh Thanks! :)

[@notyouraverage19yearold91]

So happy to have discovered your channel!

[@meh4770]

Thanks for the tips. I have started drawing and painting in the morning...it gives me a sense of accomplishment even before I start my work.

[@whyshrawan]

thank you brother thank you so much

[@TSilkyLife]

Just wanna say thank you for the amazing job you're doing with these videos. Making accessible to most the wisdom of the great books in a clear a fun way. Much respect.

[@rokibarabata2473]

Man, your channel and your videos are AMAZING!

[@andrepauletto]

So nice! What a great channel this is! Keep up the good work!

[@thorhyde]

Man it's crazy how man subs you have now. I subscribed to you at 20000 subs and now you're at 60000+. Keep up the great work man. It's awesome seeing people rise

[@Anokas1311]

This is your fifth video I watch today... great videos you have. Very inspiring Thank you

[@RaithCA]

I just started getting into meditation a couple days ago thanx to your video & another video I watched teaching me how to meditate. I started with 20 mins the 1st time & it wasn't easy to clear my head but I felt accomplished that I went through it. The next day I was supposed to do it again but I was so caught up on my computer I forgot to do it. So 2day I decided to do 30 mins & I felt like I did better than the 1st time & now I'm looking forward to being consistent each day for at least 30 mins to build more grey matter in my pre-frontal cortex as well to help overcome my cravings & temptations. It won't be easy but within time I know meditation will work for me just like it will eventually for anyone who is willing to try it. But anyways, keep up the videos man! Real talk.

[@andyaj9865]

Congrats on the joy you get out of your youtube channel!! You got my subscription and your advice is really helping me out.

[@ajayjose]

Insightful message - Will Power Is Like A Muscle!! Need to plan my day better

[@IronMan-ee4xc]

I love the video u posted and their are all really useful!!!!!!!!!! keep it on man!!!!!!!!!!

[@HIT029]

the videos are so good from FM that I led the ad play at the beginning

[@beatleme2]

I sat here and watched at least 15 of your Video's,Presentation and Thoughtful educated and hope you will keep on making these intriguing as your last video was 3 weeks ago, so I will subscribe in hopes.

[@francisgajita1840]

your videos are simple that is why it's easy to understand your awesome! thank you! 😊✊🏻

[@sixteenstringjack]

I'll say it again - tremendous channel. Well done

[@thearax-man7912]

really thankful for your great video

[@anoramba]

Awesome videos! This is the KZbin channel I've been looking for. Subscribed!

[@MrShourie]

crisp and effective.

[@kalkassem]

THANK YOU FOR THE VIDEOS!

[@cynthiasanders1448]

I really enjoy your videos thanks so much. They are extremely helpful.

[@josephgraeve2654]

Great video, exactly what I needed recently. these videos are so much more accessible than books, sometimes you need a video more than a book because you don't yet have the willpower to open the book or the willpower to start working, All I needed was a very minimal amount of effort to click on your video rather than a comedy or a music video and from there I just got motivated enough to actually work.

[@Herttt747]

The most useful video I have ever seen thank you😊

[@hayaalzayani9309]

I'm lucky because I found your channel. Thank you very much.

[@davidzhang9886]

Thank you for teaching me this...a follower from China.

[@junionunes8193]

This background song is great! I really liked it. But this is a great video! I'm gonna put these tips in action.

[@AnonymossSunShine]

Thanks for those great ideas

[@sanyashankar2438]

Thank You!

[@kqminh1989]

You are amazing, that what i need in my life now

[@madmags13]

This is very timely for me, thank you for this video man.

[@FightMediocrity]

MadMags Awesome :)

[@mcsuperlative7491]

You are doing a great work !

[@cristiancris9378]

Love this book and Kelly McGonigal is awrsome. Great summary my friend. Keep up the great job.

[@FightMediocrity]

cristian cris Thank you!! :)

[@LaVictoireRosee]

Usually these types of videos don't say much other than what you already know. But I had no idea about tip #3! Thanks!

[@personalgrowthchannel]

😱 Wow, this video was incredibly insightful and informative about the power of willpower! Thanks for sharing this video and spreading the word about the importance of willpower! 💪

[@sagarrane3816]

I love your videos. Nice way to shorten up the books thought and representing it with images and video

[@jrosari00]

Awesome review. Keep up the good work.

[@TheShaxlupus]

I appreciate your effort on doing all of your videos. They are very useful. Thank you.

[@bottendaal321]

Nice to hear this. I learned these things over the last about 2 years by experience

[@baseballsax]

great channel. we can tell you love what you do.

[@miironicholas4786]

Best channel. Waiting for more

[@kudalkar_mayur]

Thanks for sharing!

[@mahendranthemaverick]

Excellent work mate..keep it going

[@FightMediocrity]

Mahendran Arjunraja Thanks brother.

[@toolstechandgadgets]

Great content dude, loving this channel. Thank you for all the inspiration.

[@houssemgara1570]

Your channel is very informative. Thank you, keep doing the great work

[@dejand9]

love your work!

[@Myself43333]

thanks brother , that is very helpful..keep going

[@shubhamvibhuti]

I have already read all those things about willpower before but your one is the best one. Excellent elaboration👍

[@oumayma2450]

thank you sooooo much it's really helpfull

[@syukrirosli6874]

keep up the good work man!

[@winwin-sq9hy]

thanks you very much.

[@fatihanajmayustisia1258]

I just found your channel and omg it is so awesome. Keep making these videos. Love from Indonesia

[@jerylboy92]

Good stuff mate! Thanks for always posting these awesome ideas!

[@FightMediocrity]

Jeryl Yep Thanks! :)

[@MediaKingWebsite]

great video thanks man

[@FightMediocrity]

MediaKingWebsite Thanks! :)

[@MrJollibee888]

I agree. I hear some people boast how they get by with 4 hours of sleep but what they do not know is how they drive people around them crazy with their short fuse or avoidable mistakes, all are consequences of lack of sleep!

[@LaDolceVitaMusicLounge]

awesome video. thanks.

[@Improcat]

Great, thank you!

[@KhalilAleker]

Appreciate your work bro!!!

[@FightMediocrity]

Khalil Aleker Thanks Khalil!

[@yossimolcho841]

You are really super great. Thank you very much.

[@valjackson9428]

Great info. Thanks for sharing!

[@FightMediocrity]

Val Jackson Thanks Val! :)

[@yashshah111]

Your stuff is amazing! And may I also point out how good your voice modulation is!!!

[@cernugaming]

You are an inspiration. Keep up the good work.

[@FightMediocrity]

Stephan Fouche Thanks Stephan! :)

[@centipede70]

Great video!!! When you sleep, the delta brain waves or stage 3 sleeping is when you actually recover. Your brain gets rid of all the brain waste from the previous day during that time. You can listen to delta wave hz bineral beats BEFORE/while you start your rest will give you an even more great rest

[@MrEliyahilel]

You are amazing! Thank you so much for sharing this awesome videos.

[@gustavouribe637]

Another great video keep it up!

[@FightMediocrity]

Gustavo Uribe Thanks Gustavo! :)

[@RoanCorporation]

bravo simple and easy !!!

[@francoisgervais7655]

Wow seriously thanks i havent read the book yet and its been sitting on my shelf for about 2 years now but you pointed some really good points.

[@TheOwl6]

We really miss You here man

[@DrSurfman]

Thank-you.

[@MarcCastellsBallesta]

Thanks

[@benjaminheine6657]

Thank you very much, that what you are doing here on you tube is what i was searching for, pointing out the essence of really helpful books which would take a lot of time reading through the whole book. I still do not understand why such wise books have so many pages with useless things... but that here is perfect, because you make a gift by saving us time... so i appreciate you and your work!!