3 Simple Meal Prep Recipes - Step by Step Guide!

[@buffdudes]

Hey everyone! Wrapped up with our cutting plan and immediately went and did a few big projects so we were gone for a bit but hope you enjoy this video. We'll be back next episode with our CUTTING PLAN results video. And remember, 25% OFF YATS FFUB T-SHIRT: www.buffdudes.us/products/b-u-f-f-dudes-yats-ffub-t-shirt - use code: YATSFFUB

[@The5thBeatle2010]

Hey! Do you recommend going back to the 5x5 for a while after the cutting plan? (Plus a bit of cardio to maintain maybe)

[@justincurtis7921]

You ask them if they even lift. Seriously I have this happen to me everyday do not listen to them. Your friends and family will always have something bad to say because they are jealous but will never admit it. They will tease you with food make fun of you the more ripped you get since you cant eat or drink just stay focused.

[@VolCoM-mw7ov]

Buff Dudes hey I'm a new subscriber

[@thorn3576]

YATS FFUB

[@sheldoncooper8199]

+Thorn Naaahhh i wanted to write that. But i was to scared that it would be to stupid

[@dd2441]

+Sheldon Cooper81 YATS FUBB

[@sheldoncooper8199]

+haru Believe me i am trying since 4 years now :) The Dudes are my Idols and Heroes

[@andrewgoff9912]

NOOOO I WAS GOING TO COMMENT THAT

[@viniciusamaral7168]

Brasil is watching! You guys are helping my wife and I A LOT!

[@ArvidTheViking]

You guys have changed my life forever. It took the wisdom of you two KZbin vikings for me to figure out how easy it was to improve life quality. Thanks dudes! Greetings from Stockholm Sweden

[@MrBiefling]

I must thanks ya for your regular tips they have helped me through my 7 year path a lot ,and helped my self confidence a lot especially considering i have poland syndrom ,keep up the good work !

[@Silvergrail]

The Brad voice at 1:38 made me nearly spit out my cottage cheese, pure gold , you can like totally train me any day dude

[@OhhhJP]

Pause

[@DavidSilling]

What is the liquid you placed the cooked eggs into for storage?

[@bennie1304]

David Silling jalapeño juice to pickle them

[@robertmelendez3132]

@@bennie1304 where does on buy jalapeno juice?

[@bennie1304]

@@robertmelendez3132 Walmart has it that’s the only place I’ve seen it so far

[@robertmelendez3132]

@@bennie1304 no luck sadly but thanks

[@MrJack481]

You guys should make more videos like this, helps me alot thanks

[@nubin0807]

Jalepono egg is amazing idea, I always bin the juice at the end

[@projectdren806]

Hey man for your eggs, if you bring the water to a boil first, then lower the eggs into the water with a ladle or spoon or something, they will be a ton easier to peel and they will be picture perfect and smooth!

[@Kyrious]

Is it extreme?

[@buffdudes]

Always!

[@MrCamerononicus]

I love the techno music you use in the kitchen scene. What is it?

[@krisu101]

Nice vid once again! Thanks Buff Dudes! 💪 Stay Buff!!

[@MsGabriel1880]

I love the container store!

[@gnparticle]

i don't even go to the gym but everything about the tshirt design makes me want one

[@Drago0nEviia]

Wow, that breakfast looks so easy and tasty!! Definitely gonna try em out!

[@billbright100]

Eggs have a crappy life. They get laid once, fried once and the only one to sit on their face is their mother.

[@saberdahmen9393]

Thanks Buff Dudes! 💪

[@Siniverisyys]

Awesome video! I hope you do a few more videos like this.

[@mrp973]

YATS FFUB! Brilliant!

[@TraceguyRune]

Why didn't you show how to make the pickle brine?

[@EricWBurton]

I think it's just the juice from the pickled jalapeno cans.

[@Highinsight7]

LOVE the cat!!!

[@codyeasonBGR]

How did you make the jalapeno juice

[@dreweekly7135]

Overnight oats are the perfect on the go breakfast! Eat them every work day. I actually have a recipe of my own. Would love for you to try it and let me know what you think.

[@amurdock18]

Gabe Itches back with another video

[@smoove7932]

I hope someone can answer this question. I see a lot of people meal prepping for a weeks worth of meals and they include meat such as chicken, turkey, or hamburger. I also see a lot of websites that say you can only leave cooked meats in the fridge for 3 to 4 days. How do you meal prep for a weeks worth of meals and potentially eat 7 day old cooked meat, is it safe? Or when people say a weeks worth, are they talking about 5 days?

[@bornwithawoodenleg]

Yatz fubb is actually the shirt..?! Mind. Blown.

[@jsal2284]

Yo! I bought the egg pod, and it's a game changer

[@mattyice7099]

Can U go more in depth about the ground turkey . Liek how many meals does that make and do you eat it cold?

[@matthewgillespie1581]

What did you put the eggs in after you peeled them? Don't think you mentioned it in the video?

[@buffdudes]

Put it in a jalapeno jar. Gives them an awesome flavor!

[@agrey4321]

Like, just the juice that’s left from jalapeños? Would’ve never thought to do that.

[@BlizzMeister1]

What kind of brine did you put the eggs in?

[@constantineemperor5364]

Buff dudes number 1 guys on KZbin hardcore workouts no crap

[@Daniel-Munoz]

Been waiting for this video. Thanks dudes

[@thomv5591]

That Oatmeal sounds awesome. I'm trying that for sure

[@franciscogomez6279]

Picking juice ? Left over jalapeno jar from the jar store or can we make it fresh??

[@Duquette33]

im going to have to try this tonight

[@myxwy]

What is the liquid with the eggs? Thanks!

[@drshlotzkin]

i think he said jalapeno juice

[@LTT.Official]

Looks like Oregon is one of the best places for the best people, so many youtubers I follow are from there.

[@buffdudes]

The scenery is amazing for sure. And since there's not too many people you basically have free reign when it comes to shooting locations which is awesome.

[@MadBalmer1]

Interesting. For the Oats, do you nuke them in the morning or eat it all cold? Sorry I am a noob to the Buff Dudes channel. Just found it last week but find it informative and funny

[@HFVidShotz]

Cold

[@kps.77]

Portion size is definitely my problem, I'm looking at them 3 Greek yogurt mixes and thinking yeah I'd end up eating all 3.

[@ryt6940]

Hey I need advice...So I'm dirty bulking...I want to do full body every day for like 6 days a week. Full body for me includes 2-3 exercises for 3-4 sets for these: Shoulders, Back, Chest, Arms, Legs, Core, and I'll do like a mile in cardio...I don't want to over do it with volume since it is full body and im going 6 days to workout...I'm 17, about 165 lbs, I'm thinking like 25% body fat....my goals are to Gain muscle and to lose a little a body fat, and develop my entire body. Wat do u guys think? Should I change something?

[@nikolakraev8914]

Na 6 days is too much make it 4 and get good rest

[@user-tm8xz8ui4v]

What's the background music @ 4:44 ?

[@GeorgeMatthews1]

Yo Buff Dudes, how come you chose casein over whey protein?

[@88who]

George Matthews The digesting of casein takes longer which is what you want.

[@nairbluap9465]

Can I ask, what did you put on the jar with boiled egg? thanks! =)

[@maxval54]

Hey dudes! What’s in the water for the eggs?

[@Sunil-tk8pw]

What liquid is that ..used for the egg pickle

[@Jacob011]

Buff Dad is jacked!

[@wendybarea4626]

Exelentes tus videos. Gracias

[@matthewhall131]

What is the juice that the eggs are pickle in??

[@kingshark1684]

Where can i get the background song it is soooo badass anyone?

[@THDSCornwall]

There I was, lay in slumber when I was suddenly awoken by a buffdudes upload notification and all was well in the world once again

[@gnparticle]

thank you for the quick MrsMeowsalot cameo

[@afshinazadeh2034]

What liquid are you using to pickle the Eggs?

[@peytonnewman8604]

Love the pickled eggs idea! Great source of protein and delicious

[@bjrnardjupevikhagen5291]

Lol the great god Herpes :) thank you Buff Duke for a happy ending

[@davisdunahugh5157]

Where did u guys live in Oregon?

[@thomasfrisby3756]

3:30 bottom left there’s a whole shelf of mason jars

[@Prasanthramamoorthy]

hi buff dudes I finished my cutting plan but all most I not get my 6pick so what do now.another cutting plan or not

[@izavasile8768]

One or two beers per week, it's ok for every athlete and is recommended...stay buff

[@jaafaralawieh]

How long will the boiled eggs last?

[@geologist5838]

1:24 Is that Mr.Mewsalot?

[@FilipVujkovic]

MORE MORE MORE!!! Give us a videos where you put like 5 recipes, im tired of eating eggs everyday! :D And going though frustating hunt for meal idea, wanna see at least 5 ideas per video. C MON U CAN DO IT! (arnold voice)

[@TheAgiovannym]

You should have a custom shirt for yourself that is backwards writing so that in camera we can read it. 🤗

[@noahg2]

Yayy new video

[@yahyaelayoubi635]

Like before watching, YATS FFUB

[@matthewhall131]

What’s up Dudes and girls!!

[@bilbowaggins8967]

I sprinkle a tablespoon or two of hemp seeds on the overnight oats thing for some healthy fats and a bit more protein.

[@Cause023]

What's the nutrition facts for the yogurt? I calculated it and got over 500 calories

[@iNREEk]

This is great thanks

[@codykehl]

Can we get a YATS FFUB hat? I would wear this all the time

[@elizabethseiden1867]

There’s a lot of Canadian u tubers like Will Tennyson that were 100 pounds over weight! I know tons more in Vancouver too! Chef Matty Matteyson too! Canada has a poor diet and obesity issues!

[@Danger___ross]

Allo there!

[@peachykeen3744]

Are the YATSFFUB shirts unisex? I'm a female string bean trying to get buff 😅

[@thescarredbb]

Buff Dudes always giving me great ideas You guys are seriously the BEST!! Always listen to your guys stuff while I'm working on my business 🔥

[@MultiScamHunter]

Damn Im early! YATS FFUB

[@Crimsondigitallife]

Hahahaha the egg gag cracks me up xD

[@agusbelenlou]

Could you guys make more t shirts for women

[@buffdudes]

We would definitely love to! We'll get to work on some new designs.

[@thatsmallguyfromdomsvideos2405]

Could you make t-shirts for me? I need kids sizes.

[@jessegalvan839]

I thought I was the only one who found the idea of the container store to be hilarious 😂

[@harrihaffi2713]

Kinda funny. Ps:Tony’s chocolonely ftw!

[@PerfectBlue88]

KZbin didn't show your videos on my feed for a while..this is a shame. I've missed out on a lot of videos...binge watching them now

[@ricorobin8187]

Whats in that container with egg?

[@CarlosAndresVelasquez]

You really should come out with your own Food Book Recipe. Just like the Workout Plans Workbook (which I have) but all food recepies and maybe sectionized "To Bulk" • "To Cut" Sign me up to buy one now.

[@ericlee4562]

Fairlife protein milk is bomb 💣

[@StochasticMCSG]

I see you at the point in mb

[@zestywing172]

YATS FUBB 💪🏼

[@ACPitt]

Hello Guys. Hudson, I saw u for a brief moment a few weeks ago (Mid April 2018) in LAX with ur family. U were about to get into the elevator. I was happy to see u. Love y’all .💙

[@mikestephens2097]

Where can an old guy order one of those Buff Dude blowdryers.

[@AlfonsoST]

Lemme get uuuuhhh... CONTAINER

[@overlex2088]

great vid

[@BlazeNarutoShippuden]

wait, does he eat the oatmeal like that or heats it up the next day?

[@guitarpunk77]

It’s overnight oats, so he leaves it in the fridge over night to eat in the morning

[@HungrylikeaWulff]

Please share thy öats brother.

[@MrCervantesent]

What's up with that pickled egg thingy?

[@Hoopfan83]

Video starts at 2:48

[@ethanphillips876]

Hey Buff Dudes is it possible for you to give me an estimate on when your “Lift Hard Die Buff” large and extra large muscle shirts will be back in stock in the Buff dudes store?

[@Perkademiks]

Hey buff dudes... what’s y’all favorite beer or alcoholic beverage??

[@michaelsherman3472]

Not who you were hoping for, but try sorghum beer. Alcohol extract of sorghum has been proven to significantly elevate Dihydrotestosterone, which increases strength and alpha-ness much more than plain old testosterone.

[@michaelsherman3472]

Not who you were hoping for, but try sorghum beer. Alcohol extract of sorghum has been proven to significantly elevate Dihydrotestosterone, which increases strength and alpha-ness much more than plain old testosterone.

[@therunningboyzzz9564]

1:43 vshred joke... nice!

[@billm1234]

Typically people spend 1 hour in the gym but what about the other 23 hours? Sleeping and eating and eating is so incredibly important to have good healthy recipes so thank you buff dudes!

[@inetalert]

Background music kinda sounds like "freestyler" n1 sh*t :D

[@ljgfb]

Cool story bro

[@Ali_Kurt]

Yeah yeah