How To Meal Prep - Easy Beginner’s Guide! | Buff Dudes Cutting Plan P1D4

Buff Dudes Cutting BOOK: goo.gl/ooMhPm
Buff Dudes Cutting .PDF: goo.gl/5BdsAn
PREVIOUS EPISODE: • Best Foods for Getting...
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CUTTING PLAN PHASE 1: (3 Weeks)
Day 4 - Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: www.buffdudes.us
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Twitter: / buffdudes
BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Beginner's Guide to Easy Meal Prep

[@mattitude2471]

These dudes are so freaking charming while not being douchebags. How can anyone not love them?

[@lorenzo8495]

AGREED :D

[@whosmansisthis1894]

Your comments say 420! I’m happily to say ahah

[@jeffpence6163]

There's just something so distinct about you guys that makes you my favorite fitness type youtubers. You guys just set such a different standard for a mix of very insightful information mixed with chill, friendly fucking around. Now that I've been very seriously lifting and improving my fitness for over a year now, you guys have no idea how appreciated you are by many of us. Don't know why I chose this particular video to illustrate my respect so much lol. Thanks guys.

[@jordangrice3565]

Arnold impressions on point Hahaha.

[@treverraworthy5911]

Yessssss 🤣🤣

[@MrDingoKelevra]

Spot on

[@Speedyreedy1218]

YAAAH!

[@carnivorehitman]

Oh man so awesome! Just like "Austrian Death Machine" 😂

[@michaelkrull3331]

They might wanna be careful doing that in Gold's Gym, he might actually hear them!

[@selimeylul8292]

I'm loving these food-oriented videos. Keep it up Buff Dudes!

[@buffdudes]

Selim Eylül thanks! We'll definitely plan on keeping this format through the duration of the cutting plan series 💪😀

[@Ali_Kurt]

ayn

[@aimbot6264]

@@buffdudes where did all that water came from?

[@drenthe1941]

That Arnold impression was brilliant! 😂

[@AngellusBlack]

I would have loved to see people's reactions at the gym when you two were grunting like Arnold xD

[@Drymarro]

The way you explain the exact amount of ingredients and clear instructions step by step precisely, is something a lot of cooking videos lack. Your enthusiasm is also great. More of these!

[@abid4444]

I remember when these guys were on 25k subs, it's been a long journey! Still the best fitness dudes on KZbin imo!

[@theamateur8562]

Abid Tasnim dude me too lol

[@JSVillatoro]

Just as I was binge watching the old 12 week plans a new video was uploaded, hell yeah!

[@dr.danielmckeownastrophysics]

Since I started cooking all my meals at home from scratch with the right ingredients I've felt way healthier.

[@athomemusclebuilding1430]

Fuck it the Arnold Part is killing me , can't stop laughing lol

[@uear7070]

i know right

[@Tom-dz9os]

Lol, indeed

[@mikemartin3587]

I can’t imagine trying that at my gym. People would be laughing hysterically

[@gizzylaserfoot2604]

I remember the first Buff Dudes video I watched was the health food on a budget video. Thanks for all the great recipes, workouts, and DIY's over the last 6 years!!

[@7_of_9]

Just watched a (5) minutes ads and that's okay because you are keeping me out of the doctor's office and saving me a bunch money by switching to your channel.

[@Spotofgardening]

Arnold impression is sooo good! Can you just do a whole video in Arnold voice pleaaase

[@MrJoshiba26]

Thanks so much for these videos guys. I've been in a fitness rut for a few months now with random changes in life sucking motivation from me. These videos get me pumped to get back to being a buff dude!

[@zagrii06]

You guys are the best fitness channel out there, massive respect and keep it up ! THANKS FOR EVERYTHING

[@DarkAddictionx]

Just made the chicken & salsa recipe on the slow cooker yesterday. SO DELICIOUS. Thanks, buffdudes!!

[@KamiX91]

The intensity of your explanations has put on me 20 pounds of lean muscle. Just ordered my slow cooker. I as teacher and my best friend a doctor are doing the exact same thing like you and Brandon. Results in the gym are awesome. we train for like 3 years :) always buff and always on point. Thank you so much.

[@marcdangerfield8956]

Out of all the videos I have watched on line. this one and its fun format is the best. I love the two meals and the post workout shake idea. Thanks.

[@Zseudo]

Always look forward to your videos guys. Thanks for the motivation!

[@Cranacti]

Been struggling with meal prep. Two great recipes, tried them today and loved it! Watched most of your stuff but it's the food orientated content that I live for 😂

[@MrDavidPartida]

The Arnold press piece was fantastic lol

[@DDB-91]

I love these dudes! Just so laid back and cool. Don't stop the content guys as it's top quality!

[@udyatbhanubaliyarsingh1090]

Every single video of you guys I watch, I get to learn so much, you guys are super awesome, thank you for doing what you do!

[@ivanaf761]

Loved everything about this video. Laughed so hard at Arnold part.. You guys are too good at it 😂😂

[@Wildcat_Legend]

You guys have inspired me and probably others in the most badass of ways to hit the gym everyday and eat right. Keep it up...BUFF DUDE STYLE!

[@magewarriors]

I love this channel so much. Your impressions are spot on!!

[@kappiiee]

This video really helps me getting started with prepping! You guys are great

[@shao5141]

I love the formula with the meal prep! Keep it up Guys! Nice work!

[@MightyGilgamesh]

Tried talking like Arnold at Planet Fitness. Lunk Alarm went off.

[@vg2324]

You know the employees have to set off the alarm

[@lt.reacharound2048]

I wish there was a gym chain with Pencil Neck Alarm. If some pencil neck comes to complain about grunting, banging weights in deadlifts, tank tops... you just press the alarm and cops take him away

[@133tmilbs1988]

Lol i go have seen lots of ppl drop them. At mine seems they only set it off if your beening blatantly obnoxious about it

[@DeadSnail1204]

Heard about link alarm and planet fitness , wtf and why ? From the uk and never seen a planet fitness over here but never seen any gym be such bitches about noise

[@thewanderingdeveloper]

I am doing the 12 week bulking plan than cuting i just wanted to thank you guy for meal ideas/ prep and motivation you guys give as i just recently started going back to the gym and it feels good! Hell ya thanks dudes and keep it up! 👉💪

[@tedbear631]

I'm totally going to start doing this! I eat at work most days so all I need to prep for is two days EZ PZ love this food ideas too keep up the awesome work!

[@rj898]

Best workout channel on KZbin. You guys are the best keep up the great work 🇺🇸🇺🇸🇺🇸👍🏻👍🏻👍🏻🇺🇸🇺🇸

[@lykaios313]

I'm loving the format dude, thanks for the tips!

[@mattlaviolette3030]

I’ve made everyone of your recipes so far and they are now part of my weekly eating and and my 4 year old daughter loves the salsa chicken.💪🏼

[@joshjohnston7388]

matthew laviolette try their broccoli stuffed meatloaf. My whole family flips the hell out over it, and you can change it up really easily.

[@nikolay97x]

Keep the amazing work up bros, you are amazing and super inspirational! Stay BUFFED!

[@lonelyfly6419]

Great vid excited to see the next one

[@darkerimpulses7146]

Loving these vlogs Dudes!!, the meal preps are golden!

[@Khaine66]

Amazing video as always! And props on the Dream Evil!!

[@berkayekren8567]

I'm too early I guess haha. Anyways I just wanna thank you guys Hundson and Brandon for keeping my motivated about not just gym but also other things to stay consistent. You guys are the best! YATS FFUB 💪

[@buffdudes]

Berkay Ekren thanks Berkay!

[@mustardstan3152]

Just started watching your videos bro and it's wholesome. :> Love ya bro!

[@SanjiSwan1]

grateful for the videos buff dudes, thanks a lot both of you. greetings from Mexico!

[@michaelreina9811]

These Dudes helped me get my gym game plan back going about 5 years ago...Thanks Doodes

[@mendozac7204]

🤣 lmao 🤣 you guys are incredible! So glad I found your channel! Charming, good cooks, funny, wow 😍

[@MikeJStaples]

Awesome upload, Buff Dudes. Keep em coming! 💪😎👊

[@ppazumas]

Awesome vid brother thanks for the tip on the slow cooker that's really going to come in handy really speed up the meal prep process

[@huckinator]

Loving the number of uploads lately!

[@Chris_Kwon_Do]

Loving these videos. Hoping the next phase is a video per body part.

[@nicktiniakos9759]

Nothing but BUFF DUDE GAINZZ!! Keep up the awesome work!!

[@DiZBrad11]

Great Video! Subscribed! Great workout and meal prep explanation!

[@michaelchan9919]

You two are f**king awesome! Great video!

[@xaniiu]

OMMFG!! THE ARNOLD PRESS HAD ME DYING!!!!!!! COME ON COHAGEN, YOU GOT WHAT YOU WANTED!!!

[@FallenSouls26]

Watching you guys has kept me entertained, but also motivated to keep going! Thanks dudes! Keep up the good shit!

[@MrSnibo]

I always watch to the end waiting for #Buff Dudes Arnold impressions, I love it 😁

[@newandroidfan]

You guys are absolute gold.

[@VilinKehayov]

Great episode!!Great workout and tips!!👊💪

[@nickosmann6252]

you guys must be the brothers i never had... love your vids, thanks for helping out the bros, bro!

[@joakimmyrstrom3795]

Great as always! Keep up the good work!

[@esenger14]

This is awesome these guys are great

[@jacoje]

Thank you for the content! Really helps

[@rodolfogomez8848]

Dudes I love your videos! Keep it up I won't even need a cheat meal ever again!

[@jordanb.7001]

Really great video man thanks!!!

[@James-xv8xv]

great vid as always lads

[@tomasmelendez7909]

Love the inglorious start 👍🏼

[@segaswirl3007]

Loved the whole video!

[@DerekBlais]

You two are crazy! Hahaha. Your Arnold grunts and impressions are so real.

[@Heidishereandthere]

This looks delicious, ALL OF IT, BUFF DADDY! 😍 The shoulder shrugs killed me!! 😄😄😄 Love you guys, Washington State ✝🌲💗😊☔

[@lelandeggleston1041]

Loving the meal prep/ workouts.

[@koxrmes]

Dude you are best !! Humor, information its all i need) ty

[@XxT0asty0atsxX]

You guy rock. Awesome channel

[@antoniocharbonae8650]

Love you guys...youre on top in my book

[@filiptodorovic2497]

You guys are the best!

[@ugna2773]

These guys are awsome. I cant stop laughing while arnold presses are happening🤣🤣🤣

[@jg5275]

Great content! Thank you buff dudes.

[@saiyan_prinxe4889]

Food and lifts! What more could we ask for!? Thank you guys for staying BUFF and doin new STUFF

[@royroyce6354]

Hahaha love your Arnold's total recall quotes

[@oscarcastillo340]

I love there personality hahaha so much fun love the gym 💪 and love it more seen u guys have so much fun is so cool 😎

[@drewfus3419]

You guys make my day when you upload

[@gramrastag]

Love it!

[@dylanwilson5600]

Loving the content, bless up!!!

[@jodyvansickle977]

Great vid for meal prep and I’m going to try this 👍

[@Tartufo1234]

keep these types of videos im really enjoying them :)

[@keegansullivan1571]

Buff Dudes officially the best! Dream Evil for life!

[@adrianfernandez5081]

You're the best stay buff🔥💪🏼

[@mbilalsid]

u guys are just amazing... quality content

[@iaaronsharif]

Such quality. Been watching you guys since like 10k subs

[@braxiliopus]

Watching this video in 2020 brought up the "remember when we used to go places and do things, things were great" thoughts in my head, when they were in the gym.

[@hitaylorfamily634]

LOL so good!! Great stuff guys!

[@Luke1864]

You guys are amazing. Thank you very much.

[@kaseymb846]

Just tried the chicken and salsa recipe. It was so good! Thanks:)

[@dylanpotter7819]

Great video man thanks

[@waderobinson4122]

Pro TIp: keeping your upper back off the ground for crunches is such a good way to get the abs activated or "synched" and it protects your neck. Awesome.

[@benjamingroves1703]

Haha, lovin' the Dream Evil. Pre work out pump music, wailing vocals n all!

[@chaseroyell7227]

Great video!

[@CritHappensRift]

Thanks so much, you are helping so very much

[@tylersanders8416]

Love this content man!

[@dr.p.lankton8219]

That chicken and salsa recipe looks amazing. I'm going to try it.

[@vepristhorn8278]

That looks SOOOO good

[@9faris3]

Nice recipe! Gotta try it right away

[@TruePatriot312]

Following some of your tips throughout my 6 month deployment. Will post results in Feb.