3 Simple Mudras for When You're Feel Stressed | Calm Your Mind | Mudras of Happiness

[@theyogainstituteofficial]

As the world grapples with the after effects of the pandemic, personal and professional stress has become widespread. Relieve stress by performing these 3 mudras. Share this video and post your comments about your own practice of mudras. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@rajvishah992]

Please do a video for eye floaters

[@NansGlobalKitchen]

Can you tell what can a person do for excess gas, bloating and as well as gastroparesis? Thenkyou very much!

[@theyogainstituteofficial]

Rahviji kzbin.info/www/bejne/mqOQfZ2Ba6ejfLM please chedck this video kzbin.info/www/bejne/h3_XiKd4lLR9i6c

[@theyogainstituteofficial]

kzbin.info/www/bejne/rGbLZ3SweJZ2m8U kzbin.info/www/bejne/nH3JZKOvptlsg8U check these videos

[@the-unscripted7]

1. Gyan Mudra 0:09 2. Prana Mudra 1:59 3. Prithvi Mudra 2:44

[@nabajyotiray8785]

Every time I reach this channel, I learn, and I leave with a smile in the face.

[@vivinchakravurthi9696]

Ma'am, u r my manaseega guru. I'm a teacher. Whatever I learn for my reasons, I teach my students some useful mudras nd practice for few minutes to bring them calm. Works out very well Tq so much❤.

[@k1111tty]

One of the best things I’ve done is discover mudras.

[@renukadevi224]

Very neatly explained..thank u so much

[@antaraghosh1332]

I follow your guidence most of time.

[@josephinekalumba4014]

Thank you so much mum ❤️

[@vyasaa6255]

Wonderful job amma🙏👍 Always stay blessed You made every day much brighter Thank you so much amma 🙏🙏

[@antaraghosh1332]

Thank you maa.

[@anithaak4514]

Thank u so much ma.really it will help to everyone.and your wording are really feel to go inner connect

[@meenakshisengar7488]

Amma,aap bahut pyari h.thanku so much

[@YogaWithAlpana]

Thank you Maa ❤️🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏

[@chunegefreedom3263]

Thanks for the beautiful information ❤

[@suryasmijith6856]

Thank you🙏 Amma

[@marinadussoye6557]

Thank you

[@vinayaktaddalse]

what a calm narration 🤗

[@HealerNagarajan]

Thank amma

[@mariaraheel8788]

Thank a million for this video ❤

[@carolallison862]

Thank you 🇬🇧

[@MrKovit]

🙏Thanks 🕉

[@manaskore3457]

Thank you for great information

[@asmita2606]

Thank you so much mam.

[@srikrishna9443]

Excellent video 🙏

[@Ashwaniyog]

Thanks

[@dpusaiify]

Thank you very much Hansa Maa

[@prasanthr817]

Thanks amma 🙏

[@rahulpingle2785]

very effective mam... God bless you

[@057_sanikalad]

It helped me I felt good❤

[@olabaszczyk2506]

Thank You ❤

[@ouranoswealthgroup7042]

Peace. It was difficult for my left hand to do the last mudra. Fire and Earth (my moon and sun). Water finger on my left hand kept trying to get in on the action. I need practice in the morning. Thank you! Namaste

[@melodelight]

Thank you!

[@vinuraghu4052]

Thank you so much mam really helped me a lot

[@sonali2140]

Thank you Maa ❤

[@chandansamrat8994]

Thanks mam

[@preethim910]

Plzzz mudra for anxiety and pannic attack

[@anuchopra372]

If u get any help pls share with me also.i also need this

[@veeraveera-ss9bs]

Apan vayu mudra...and Surya mudra more effective

[@preethim910]

Tq Veera veera

[@theyogainstituteofficial]

kzbin.info/www/bejne/onm5ipqkodqeitk kzbin.info/www/bejne/bXXSgoCkotRjrJo please check these videos Preetiji

[@RashmiLenka-zh3mk]

@@anuchopra372 help me pls

[@FOX.125]

Amma..I am doing night shifts and it's my first time..Could you help with some tips to be healthy ( periods and other stuff ) and confident ( about work wise ) ? Sometimes it's not very good 😔

[@savitapatil9304]

🙏🙏

[@jsvinuramram8138]

சின்முத்ரா, பிராணமுத்ரா, பிருத்வி முத்ரா.

[@smbiradarbiradar]

Namaste medam kindly sujust ramady for urnary track infection

[@bindusudhakaranspecialjudg2233]

🙏🏻

[@NgocTam55533]

❤❤❤❤❤

[@musilimadugumounika2902]

Can we do these mudras immediately after eating???

[@ramchandkhatri1989]

Can we practice PRAN MUDRA (or PRITIVI MUDRA) and do simple breathing exercise...

[@theyogainstituteofficial]

Namaste, Yes you can

[@menagas1103]

Amma can u plz recommend any namaska muthra to decrease eye power

[@raghavank7841]

After how many days of practice, does one begin to see the benefits of these mudras?

[@omipandit4588]

Ye mudrayein kya hum let ke bhi kar sakate hn ji..... Mm

[@theyogainstituteofficial]

Namaste, Best to sit and do them as alignment of the spine and body is important

[@divinegoddess71]

💕💕💕

[@bluerays619]

Pranamudra I practised , it made me uncomfortable, because it increased running nose watery eyes , I become normal when I discontinued the mudra , mudras are not same for all

[@preetipimple4632]

Mam tell me if I can't sit in padmasana pose can I sit on the chair or sofa and practice these mudras

[@theyogainstituteofficial]

Namaste, when practicing mudras, sitting on the floor often enhances the benefits. However, if sitting on the floor is uncomfortable, you can use a sofa or chair instead. Just make sure to sit with your back straight and your spine erect to get the best results. Thank you.

[@ranmeetkaur1737]

Plz share remedie for dry nd pigmented lip

[@theyogainstituteofficial]

Ranmeetji namaste please check this video kzbin.info/www/bejne/moawioGuhtOor9U

[@mindyli5974]

please help with vertigo or dizziness/ lightheadness and feeling like your moving, does not have to do with anemia pleaseeeeee

[@theyogainstituteofficial]

Mindyji Namaste, kzbin.info/www/bejne/fqWciniLlMyhpK8 pls check this video

[@ranirani-do7zw]

Can I do this during mensural period?

[@theyogainstituteofficial]

Namaste, Yes you can

[@ankita8048]

Doctor I have a very big forehead and I dont like it.....its looking bad on my face and day by day its increasing soo plzzzzzzzzz help me to make it smaller plz

[@karthikeyanramalingam3223]

Madam can we do Mundra in one hand while driving

[@theyogainstituteofficial]

Namaste, No, it is best to practice it while meditating

[@karthikeyanramalingam3223]

Thank you madam

[@SafrazKhan_FL]

[@Nehayadav83838]

Nothing works

[@azitakouchekmanesh725]

Thank you ❤❤

[@rameshsonkar1050]

❤❤❤❤❤❤❤

[@nagarajukarnam1820]

🙏🙏🙏

[@anilprasadpv2336]

🙏🙏🙏