Reduce stress and anxiety with these mind-quieting tips | How to stop overthinking | Anxiety relief

[@theyogainstituteofficial]

Discover the art of quieting your mind in our latest video! Explore mindfulness techniques, meditation practices, and relaxation exercises to help you find tranquility. Whether you're navigating a busy day or seeking to alleviate stress, this video offers practical tips to calm the chaos within. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@mrinalpramanick3467]

Sit near a water body or soak your feet inwarm water... 1 Organize. Your space.. clean your surroundings..2 Shunyak pranayam..3

[@NoMindOneLife]

May all seeing this attain the supreme bliss of Nibbana!

[@rehbarahmad2105]

1 step ) Go near water surface or use warm water 2) organize your space 3) Breathing exercise 4) Use your 5 sense to feel surrounding when ever depressed 5) Be kind to yourself, Don't judge yourself Forgive yourself

[@mythoelogy]

In this fast-paced era, anxiety and self-deprecating thoughts are more common than one can think, so glad that a video was made on this topic. Thank you The Yoga Institute! ❤

[@SoumyaAarya]

Have personally experienced that अथर्वशीर्ष helps a lot. In अथर्वशीर्ष फलश्रुती, they have clearly mentioned स विद्यावान भवति - which means those who recite this becomes knowledgeable and स मेधावान् भवति - which means those who recite this will be filled with Megha or retentive capacity of the mind. And why would ancient Rishi munis lie ? ऋतं वच्मि। सत्यं वच्मि. Which means there is some meaning behind this and I have personally experienced that by reciting Atharvashirsha, buddhi becomes sthir and focused. Reciting Atharvashirsha has been extremly helpful to me towards my CFA exams and eventuly i cleared by the grace and blessing of god and my Guru. Writing this without any selfish motive and based on my personal experience through Guru krupa. 🙏🏻 Hari Om Tat Sat 🙏🏻🙏🏻🙏🏻

[@vintiagrawal476]

Yaar ye aunty kitti cute hain and kitte ache se batayaaaaaaaa. Thank youuuuuuuuu

[@phanib3212]

Thank you Mom

[@Rosh-l7v]

Thank you maa. I really needed this and universe has answered.

[@arunasreemeesa6207]

Superb Madam. Thanks 🙏❤💐

[@yusrakhan1234]

Your videos are amazing.. love from Pakistan 🇵🇰❤

[@kavii1696]

Dipti - pls don't do like this.. yusrakhan is just saying that she like the Hansa maa thoughts that's the reason she commented..where ever she's from in the world just leave it.. but why u started to saying Jai shree ram.. even I'm a Hindu.. my humble request to you is don't hurt anyone by you're word's.. I know the reason behind why u said like jai shree ram.. pls don't hurt anyone.. just my personal request to u .. I'm leaving the chance in you're hands u can take it or else leave it.

[@vampirepallav]

​@@diptimayeesahoo1401 What you want to show ? What you get for these cheap things ? I know the intension behind your words. I am also hindu but you can't hurt anyone by saying so ...

[@vampirepallav]

@@diptimayeesahoo1401 I completely understand your intentions 👽

[@San-fi8fb]

Thank you ❤

[@nzingahoney]

I second this. Love from Trinidad and Tobago. I save all the videos to my playlists. Hope to visit one day

[@avinashvarghese1027]

i was super skeptic about meditation , until i tried it for 4-5 months consistently.tried the box breathing method and 54321 sensory method too . boy was i wrong , it worked haha ( nothing extraordinary but mind was alot calmer .

[@dulcienithya]

Thank you ma'am for these amazing tips.😊

[@BuddhistPsychology2025]

[3:30] ✅ Just the way you presented this section shows your professionalism and dedication. Outstanding!

[@nishanthipriya6420]

Your advice is excellent thanks very much ❤❤

[@narayani1505]

Thank you so much for this video Maa! Much needed!!! 😓😓❤️

[@Janviiii2553]

Thank you so much for this 🙏need more vedios about mental health need it 🙏

[@zanewalsh1812]

Water and breath are big medicine for me. Thank you for the additional tips, from the United States. I'm happy to be here with friends from around the world 🌏🌍🌎🕊️

[@rajin2651]

Superb. Thanks ma.namaskaram

[@videeshaabeyrathna]

Thank you TYI❤️!!!

[@meenakshisengar7488]

Great amma❤pranam

[@PaboDasarath]

Thank you madam for our young generation giving valuable things

[@nzingahoney]

Thank you so much i really needed this. ❤❤❤

[@manishachopra3990]

Thanks 🙏🏻

[@NoorjanNoorjan-sx6eu]

Lot's of love from Pakistan ❤❤

[@AlexoAX]

This video helped me with my overthinking over my girlfriend, thank you so much, i feel so much better and more relaxed. Love from Poland ❤❤

[@MDM829]

Best video ❤ from Pakistan

[@ishratpopal633]

WHAT ARE YOU DOING HERE???​@KenzyBrownr

[@sanjuktasethi3817]

Very very helping for relaxation Maa. Pranam Maa

[@PayaswiniNathawat]

THANK YOU

[@HumairaReyaz-j3l]

Before I start doing what u recommend,the videos bring a smile on my face! !love you ❤️

[@teagikook5096]

Thanks

[@nritiyaprabha841]

Very calming to see .. I will surely follow when I will feel anxious or lost..

[@junoonyoutubechannel]

First of all thanks ma'am tell about these tips .Iwas really worried .love u ma'am

[@rawfunnaharruli3493]

Thank you mam for your good advice

[@nel7350]

Thank you soooo much my Dear Madam 🙏🙏🙏

[@drrakhibisht7707]

Great ! 🎉

[@Shannyyyyyyy]

Love this! ❤

[@humanemaths]

Amazing!

[@user-cl2ej6et6m]

Thank you amma🙏

[@AlinaDiaconescu-w6l]

multumesc pentru un video

[@ripondeepbrar7263]

Thank you so much 😊 From Canada

[@vakavamsireddy9171]

Thanks a lot 🙏

[@tvblue3010]

Thank you.

[@johnsondsouza1]

Thank you Madam

[@weave_of_k]

Thank you!! 💙

[@prasanthr817]

Thanks amma 🙏

[@Teenasharma_2007]

Thankyou so much 🙏❣️

[@PraveenKumar-me1ze]

Well said mam 👏

[@dawsonchaperon1723]

I appreciate you ❤

[@shakuntalapadagatti6849]

Thank you ❤

[@renukadevi224]

Thannn in u so much mam

[@azitakouchekmanesh725]

Thank you ❤

[@ramyapalani1024]

Thank you ma ❤🙏

[@dhairyavan7809]

You are amazing love you

[@LIVELIFETOTHEFULLEST-kc5ju]

Thankyou

[@Idoninuff]

THANKS FOR COVERING THIS STORY ANYONE KNOW WHY MAIN STREAM MEDIA IS NOT?

[@PriyankaDURGASI]

Tqs fr uploading this video ❤😊

[@tamn9446]

Wonderful ❤️🙏

[@sandeepdolly.m5764]

You are great 😊 mam

[@MrSrikanthraja]

Excellent 🎉

[@nandhanaak7056]

Mam please make a skin care video for highly sensitive skin.please mam 🙏🏻

[@theyogainstituteofficial]

Namaste. Will do soon

[@lakshmidevib9423]

Very supportive and kind words, thank u madam

[@subhojitbose6686]

So beautifully explained maam will try these for sure

[@Vigneshvaran-jr5rv]

Patti ma i love you ❤

[@gaganpreetkaur7152]

Helpful 😊

[@Vishwanathingole-p7k]

❤❤❤❤

[@sahenajladkasahenajladka4029]

Tx mam❤

[@zahoorkhanzahoorkhan784]

Love you respectful mam

[@Kiktok_bysaba]

Love u lady 🥰

[@laxmi_11223]

Yes i do sit near water for 10 minutes and just magic happens 😭

[@vaibhaveebhandare-dhekane]

Mam plz gallbladder stone ke liye video banaye

[@theyogainstituteofficial]

Namaste. Thank you for your recommendation we will look into it

[@shrur3527]

❤❤

[@poornima249]

😊

[@nibeditamaity2145]

Mam... I feel a odd type of stress and anxiety when I have to take food in outside like hotel restaurant or someone's home....I know it's sounds like odd but I'm suffering with this problem from my childhood..... please mam suggest me how to overcome from this bad situation 😢

[@theyogainstituteofficial]

Namaste, That happens because of the food being rich and Tamasik. Avoid it on a regular basis and if its required have it in moderation

[@budhhasdhamma9749]

What is time difference between yoga and bathe ?? Plz reply

[@theyogainstituteofficial]

Namaste. It’s important to let the body cool Down before bathing

[@ishratkhan3917]

❤

[@tocamoon7917]

But while sleeping what to do

[@theyogainstituteofficial]

Namaste, you may find these videos helpful/ How to get Good Sleep? | Dr. Hansaji Yogendra kzbin.info/www/bejne/ipzVonWOra1ph6Msi=46Y4a4cgOHxQiiAF 5 relaxing and calming asanas to do in bed for a good sleep | Dr. Hansaji Yogendra kzbin.info/www/bejne/gIKahqZ8j5iGgbcsi=LU6-B4Lk9G5na5Df Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga kzbin.info/www/bejne/nIDGe3aOj9yKY6ssi=fqTxBoACgCW7Ma_N

[@upteteducarestrikealightfo6153]

Ma'am could u help ?? How we can leave the habit of having alcohol daily

[@theyogainstituteofficial]

Namaste. You may find this helpful Beat alcohol cravings : Natural ways to overcome alcohol cravings kzbin.info/www/bejne/bqrOmmiforWBf5Isi=OrJQIZunWkL1-nus

[@upteteducarestrikealightfo6153]

Thnku ma'am 🙏

[@amikaushal6874]

❤

[@katerinajakimova87]

Do you have free zoom classes by sending a link

[@theyogainstituteofficial]

Namaste. Please let us know what are you interested in. Also you can connect with the below number for our camps which we will have for international yoga day celebration. 7738155500

[@katerinajakimova87]

Base yoga for beginners and pranayama

[@pratiksarkar2738]

1st view

[@pratibha3828]

Mam khud se baat krna hi toh over thinking ho rha... wahi toh nhi krna h

[@mshed_521]

I have a question. You have been practicing yoga and all, but why aren't you fit yourself? PLEASE DON'T COME AT ME. I just feel if a person is giving advice, they should be following it too.

[@solsang]

a bit stressful to see all the action video clips here, stopped watching halfway, wishing it was just the talking and the woman demonstrating without all the fancy computergraphics and action stock video

[@sylvieasics6570]

Thank you so much !! ❤❤❤

[@Yella123-b1l]

Thank you❤

[@PraveenKumar-me1ze]

Well said mam 👏

[@Intuitiverose]

Thank you ☺️