3 SNEAKY Spinning Backfist Setups

[@MMAShredded]

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[@eliotquintana9802]

You good martial arts 🥋

[@D9Wx]

Try a inside lowkick switch to spinning back kick.

[@sensam6155]

Whenever someone consistently backfists, I bob and counter with an overhand so their own momentum causes them to crash into the punch. Once they see what I'm doing, I'll usually telegraph a slow backfist so they try to do the same thing to me, but I'll turn it into a spinning back kick instead, usually getting them right in their (now lowered) face. Always gently, of course! Haven't injured a training partner yet. But I always get a bunch of ''ooieeee's'' after both of those tricks haha

[@MMAShredded]

cheers!

[@keatsnp]

It's so awesome watching you evolve your craft over the years man. Great stuff

[@MMAShredded]

thank you man!

[@jaketheasianguy3307]

With a little bit of distance adjustments, these setups could be use for other spinning techniques as well (spinning elbow, spinning side kick....), and i love the first one, use it all the time. Great stuffs as always

[@Leadfoot_P71]

Very true! I loved the shoulder roll to backfist. Never thought of that one before.

[@MMAShredded]

cheers!!

[@waterlegend72]

What about the Hurricane Askren? You didnt cover the deadliest spinning back fist

[@MMAShredded]

haha!

[@NeivGabay]

The funky backfist

[@bronstet]

Nice. Another good one I love using is setting up the opponent with a simple double jab or 1-2 combo that they can slip. Then another jab followed by the spinning backfist -- which they slip right into off the jab, making the collision worse. 💥

[@MMAShredded]

awesome!

[@mateop8902]

I'm trying to start my own gym and watching your progression really helps with coming up with a curriculum there's always a thousand ways to skin a cat keep up the great work

[@MMAShredded]

im glad to hear thanks!!

[@tkmfischerman2582]

Damn, this is so much better and technical than the way most people throw it. I often see the average people throwing this at random and out of range just to prove that they know stuff.

[@MMAShredded]

thanks for watching!

[@tkmfischerman2582]

@@MMAShredded Np man! I think your technique videos are the best on this entire platform. I love seeing the isolated examples with a coorperating partner first, and then real sparring footage arfter! Your videos has really improved my repertoire of combos and such!

[@rosaelenalandivar207]

Excelente Jeff, la verdad este es el mejor canal de MMA, he aprendido un montón viéndote, felicitaciones y éxitos hermano, desde Perú 🇵🇪

[@karimshebeika8010]

My spanish isnt that good , pero soy acuerdo

[@MMAShredded]

thanks for watching!!

[@rosaelenalandivar207]

@@MMAShredded gracias a ti hermano, podrías hacer un vídeo de footwork advance, shuffle, step diamont, los de piorier tj dillaswa etc por favor

[@juanmatemos5695]

this is so didactic definitely deserves more subs thanks for the content jeff greetings from argentina!

[@MMAShredded]

thanks Juan!

[@macyoda2887]

great stuff,,jeff is an encyclopedia of combat,,practice a lot of mr chans drills,my students allways love em

[@MMAShredded]

thank you!!

[@marcebest]

as always an excellent job !!! your videos are very educational and entertaining ... greetings from Mar Del Plata Argentina

[@MMAShredded]

thank you!!!

[@COACH_ANTHONY_MMA]

I always hit like before I watch the video and I am never disappointed.

[@MMAShredded]

you are the best!

[@vetsmatter5758]

Love that I found your videos . Have really sparked my desire to train and get my son involved . I signed him up with American top team . He’s 8

[@MMAShredded]

awesome!!!

[@Atius8]

I've used all those set ups before. Another I like is to pull their leg into me after I caught it, pass it to the other hand and have them run into a spinning backfist or elbow depending how close they are.

[@MMAShredded]

nice!!

[@SandaBoxing]

I like how you show proofs that these work w/footage.

[@MMAShredded]

thank you!

[@brandonw9522]

When fighting who is very low kick heavy I’ll bait them with an open leg and spin as soon as they kick the leg. It’s pretty effective

[@MMAShredded]

cheers!

[@keepmoving1185]

This was my favorite move in TKD sparring. Thanks coach!!!

[@MMAShredded]

thanks brother!

[@whoknows8223]

Thanks man always looking for new techniques to improve and include into my sparring. Learned so much from you already. Keep up the good work.

[@MMAShredded]

thank you!

[@theboltthrower8661]

2:30 That reminded me of MMA retired legend Genki Sudo. He used to do those Spinning Backfists like that, and Ko´d some guys with them, lol.

[@MMAShredded]

haha nice!

[@gbruceg5138]

Good advice to keep your palms down. If your fist has the thumb up and hit the target with your elbow 1st, bad things will happen. Which is why it is important to get your sites on the target before you strike.

[@MMAShredded]

cheers!

[@keepmoving1185]

I love your humility in showing failed attempts. You are the cure for the toxic “I’m always good” masculinity out there

[@MMAShredded]

thank you!!

[@theboltthrower8661]

Hi bro, good stuff right there, future UFC beast!!!

[@MMAShredded]

thanks brother!

[@madmaster3d]

frist & last was good combo ty jacky chan

[@MMAShredded]

cheers!

[@Gyrodyssey]

Dang this is Genius! Awesome video! I never thought of the spinning backfist off of that shoulder roll. I'm gonna train that!

[@MMAShredded]

thanks man!!

[@Hunor-hungary]

using philly shell in k1 good is amazing

[@californiacombativesclub202]

Omg I use the Philly shell for mma I had no idea to mix with spinning back fist!

[@ives3572]

I love these sneaky setups, I'd be sure to practice and apply these in training and sparring.

[@MMAShredded]

thanks for watching!

[@blejonllazari5920]

you always help me bro.i always likes your videos

[@MMAShredded]

thank you!

[@АндрейАльтин]

U always Top Jeff!

[@MMAShredded]

thanks man!

[@theblitz1548]

Nice combos!

[@MMAShredded]

thanks Gert!

[@sfar-gaminglounge1563]

Amazing, glad I checked out your channel before I went sparring tonight. I am going to be trying these for sure! Keep it up man, when is your next fight I want to see you compete :)

[@MMAShredded]

thanks brother :)

[@gianverzosa666]

Present Master Jeff Chan 💯💯💯💯

[@MMAShredded]

thank you!

[@donniemoose5702]

#3 is my fav.ty ty ty

[@MMAShredded]

cheers!

[@lostsaint]

respect for showing the failed ones, no technique is fool proof 💯

[@marcebest]

i love intro Jeff!

[@MMAShredded]

thank you!!

[@jontran4808]

“ We’re throwing spinning sh*t now “ 😂 👊😎🙏❤️

[@MMAShredded]

haha!

[@shadyhamad1077]

Very good technical for sparring 👌

[@MMAShredded]

thank you!

[@mrpiccolo6949]

Jeff, you should do a collaboration with stuart Tomlinson channel on this. Your definitly up there as a good instructor, i've been following you for years. Good stuff and cant wait to have the chance to train with you

[@MMAShredded]

thank you man id love to if the opportunity presents itself!

[@derekmellino8316]

The one thing I have always loved and respected about your videos is you showing the failed attempts. It just highlights the point that we are human and not everything is going to work 100 percent of the time. I bet it shuts up alot of keyboard warriors too. 😁

[@MMAShredded]

thanks man :)

[@jameskendrick7805]

I am very disappointed Jeff... Disapointed that I didnt find this channel sooner! Liked and subscribed Great stuff!!!

[@MMAShredded]

hehe thanks James!

[@seanng5452]

can't wait to see u in one championship somedays soon.

[@MMAShredded]

we have failed to come to an agreement with our negotiation :/

[@MedalOfPedal22]

Please make a video on Ramon Dekkers' combinations next!

[@MMAShredded]

ill see what I can do!

[@wimjud8887]

and here i am still nervous

[@MMAShredded]

haha

[@kethmeth3694]

Thanks coach

[@MMAShredded]

no problem!

[@abuabdurrahmanal-banjary5332]

Wooooooew !!!! 🔥🔥🔥🔥

[@MMAShredded]

Cheers!

[@IndianMMAInsider]

Really I made the First Like and Comment! Strange hahah!! Btw Great videos Brother keep going with these stuffs ;)

[@MMAShredded]

thank you bro!

[@juanmaxd4617]

3:18 This technique reminds me of the one Bolaños used in one of his fights at Bellator, brutal ko 💀

[@MMAShredded]

cheers!

[@MikeleKiller]

Maybe this is usefull I ll try it on sparing

[@MMAShredded]

cheers!

[@HD-oo1pc]

I had some decent success a while back by using the spinning back kick a few times, and then faking it to a spinning back fist

[@MMAShredded]

cheers!

[@user-le3lo2qq2q]

what about back leg step behind front like doing a step side kick but then you turn (so now the leg that was behind is in front as you turn) into a spin back fist then maybe some follow up move could that be effective its something i was trying when practicing taekwondo moves. would that be practical or too fancy

[@blessed1781]

Very effective

[@MMAShredded]

thank you for watching!

[@user-ne9oj1tz8l]

What Part of the Hand is used at the impact when fighting without Gloves like for Selfdefense?

[@FondzTv]

Great video

[@MMAShredded]

Thanks b

[@denispeter8193]

Super thenk you

[@MMAShredded]

:)

[@redrizzla1989]

So as a rule should we be following through with the rotation into the southpaw stance? Noticed at certain times you did and others you didn't. Seems to be a mixture of the two online.

[@Karan-xn3lk]

Can u do knee and elbow set ups

[@MMAShredded]

try this video: kzbin.info/www/bejne/Y5jcqGCfqNaWg5o

[@DanTheWolfman]

Good Job Son though the pause in 2nd one shouldn't be needed if u stepped through more and hit with power swrmipe through their guard. Ur doing tag way not KO way u should spin farther step deeper into other stance and can throw cross and high kick after one fluid motion. Watch my 3 tricky spinning backfists and cluster system vids

[@pierrewilliam7119]

Still doing kung-fu'esque techniques (choy li fut for those who wonder) ; it must be in your DNA XD. Well done !

[@amritgoraya4294]

Hi, in boxing the spinning back fist isn't allowed right?

[@amritgoraya4294]

@Elton Saliu???

[@jeanjosephgulac3078]

@Amrit Goraya yes it is prohibited since the general rules of boxing is to hit your opponent with the knuckles of your fist and generally boxing rules prevent striking with the bottomfist and forearm which the spinning backfist uses.

[@MMAShredded]

not allowed in pure boxing I believe

[@hekmatyar5892]

Hey Jeff i got a question, is leaning back in sparing a good thing or should i rather try avoiding it?

[@MMAShredded]

its great for boxing, but in Muay Thai or MMA, you have to worry about low kicks or takedowns. I still lean back a lot, but as long as you don't repeat the same pattern, you should be okay. If you are always leaning back, your opponent will adapt !

[@redeyezgenoc2346]

I also really Like the backfist but more like a Hammerfrist followed with a Hook or overhead. Just Like No.2. But i don't Like no.3. a few Sparring Partners tried exactly this and we Had no MMA rulez. The back of the head was so open for a counter or, choke and the knees Open for a Kick from behind.

[@MMAShredded]

cheers!

[@ffnovice7]

Philly shell backfist is Super Sneaky Snake

[@MMAShredded]

:)

[@rodrigo.vaqueiro]

Hey, i saw your video how to fight taller opponents, actually im 15yr old and 5'7, my dad is 5'7 my mom is 5'2. What height do you think i will reach when i fully grown? (sorry if i made mistakes, im not native English speaker xD)

[@MMAShredded]

I have no idea but you are pretty tall for being 15! keep eating your veggies and do a of jumping and you'll grow tall :)

[@ireng714]

Fahkumram style spinning backfist

[@MMAShredded]

cheers

[@ulkem]

sneaky backfisting

[@MMAShredded]

cheers!

[@runicthor4105]

You should make a video on how to fight like you😂

[@MMAShredded]

haha definitely!

[@ceeohh3128]

🔥🔥🔥

[@MMAShredded]

:)

[@sunilsabat-0483]

Make video on ryan hall heel hook

[@MMAShredded]

try this video: kzbin.info/www/bejne/iqqXipWrZsuMmcU

[@maximuswhite4253]

Look at 1:09 Fred in the back doin some Bruce Lee techniques

[@MMAShredded]

haha!!

[@eliotquintana9802]

Different backfis taekwondo Thai fighting

[@MMAShredded]

cheers!

[@ertizakazi7633]

nice

[@MMAShredded]

thanks!

[@CapoeiraMarcial]

Salve. Capoeira Axé

[@MMAShredded]

cheers!

[@CapoeiraMarcial]

@@MMAShredded my channel about Capoeira - kzbin.info/www/bejne/rZ_CoqhjpsZkoKM

[@flumbroso]

🙏

[@MMAShredded]

thanks for watching!

[@logang3831]

Hey Jeff!

[@MMAShredded]

hey Logan!

[@jrnocelli202]

2 thumbs up !!!

[@MMAShredded]

thank you!

[@jrnocelli202]

@@MMAShredded No problem,bro !!!

[@joefosdike3273]

So spinning s**t does work 😏 Thanks for the vid g it was great

[@MMAShredded]

thanks for watching!

[@tienongnguyen5997]

Nguyen tran duy nhat 😃

[@MMAShredded]

cheers!

[@hamadalrowaie6882]

🖐🤩 five stars !! 😊👍 like no : 240 👊👺 more please 🤗❤

[@MMAShredded]

thank you!

[@stevenak7209]

Thanks ! Now i'm ready to fight Jake Paul 😈

[@MMAShredded]

haha!

[@War-child_]

Ben Askren Backfist >

[@davybigfly]

But icy mike said don't spin

[@MMAShredded]

haha

[@plz6707]

you are so awesome,are u chinese

[@MMAShredded]

thank you ! yes I am

[@plz6707]

awesome，real fighter