3 Stretches To Unlock Tight Hips

Struggling with low back pain? Tight hips could be the culprit. 📲 Unlock tight hips & fix low back pain 1-on-1 with me!
✅ Apply using the link www.therehabfi... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! #exercisesforbackpain #lowbackpainrelief #tighthipsfromsitting #mobilitystretch #hipimpingement #hipimpingementrehab
Based out of Tampa, Florida
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[@rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[@Brigantia-mg1fw]

I do this and it definitely makes the body feel better More relaxed Removes the stiffness And l have more rhythm when I dance You will be very sore at first but it doesn't last very long

[@puddincup9879]

At home exercise indeed!

[@PurbleBaloon]

Loool so truee

[@cornerkidsofficial]

Lol lol lol lol lol

[@Marresquadd]

FR! I'm not doing this at a public gym!

[@jonnyM_007]

DEF AT HOME lol fml

[@McKaRm3L]

😂😂😂😂😂

[@darkstallion8438]

You got a lotta confidence bro 🤣🤣

[@lianasuares5915]

Lol the second one got me dying on the floor I wouldn't stop laughing mu parents walk by and they laught to lol 😂 but good job bro keep going and u will have a flexible body like me ☺

[@fgk9397]

He just loves C*

[@Lagin693]

😂😂😂😂😂😂😂😂😂 NAAAHHHHHHHHHHH

[@osas5211]

Lol you don’t need that to exercise

[@Lstar07]

Y’all are doing way too much… He’s just stretching. 😅

[@Xyleryx]

* throws dollar bills at him * 👏 💵

[@robertthallium6883]

Dat fuckin' cake is sweet

[@Xyleryx]

@@robertthallium6883 😂

[@danielestrano1016]

😂😂😂😂😂

[@Rascalphlats33]

Gay

[@zeeyassin7313]

😂😂😂😂😂

[@devonavant3497]

I'm not doing these in the gym dawg LOL

[@itsjustpaintapproved]

Bro I’m at the gym now cuz I have tightness in my hips and I said the same shit. Now I might go lock the bathroom door and do these

[@D.O.Gmentality]

​@@itsjustpaintapproveddid you do them bro 😅

[@randyreilly2031]

Dude the tight pants make this even more crazy wtf 😭

[@AndreBaisden-bw4kj]

Then dont

[@randyreilly2031]

@@AndreBaisden-bw4kj will you? 🤣

[@Demeetrius]

You are a freak for using this song😂

[@SavedbyHisGrace73]

Yes. That was wrong..very, very wrong. 😆

[@tahashismith2732]

😂😂😂😂

[@shanaycass0924]

😂😂😂😂

[@juliajewelz3403]

I have no idea what song this is, but I am dead with the moves to the beat and reading these comments 😂😂😂

[@Lisa-ny6xn]

😅

[@solostudio100]

People are making fun, but this exercise is the truth! Why are you so worried about what it looks like at the gym? Martial arts practitioners men and women, do these in their classes.

[@papercut7141]

I'm sorry but if homie pulls up to the dojo in yoga pants and starts slo-mo twerking hiring the warmups you better believe he's getting roasted

[@idkwhat123]

You're speaking from a woman pov. We speaking from a man pov. Not the same. This def a home exercise.

[@coreyfearing8504]

I seen the video and came running to the comments LMAO

[@OrganicallyYahs]

Same😂😂😂

[@Leese96]

😂same!

[@onewapani]

Looks like you, me, and almost 400 other people ran to the comments probably for the same reason. To see if other people thought dude is a closet freak. 😆👍🏾

[@zeeyassin7313]

😂😂😂😂

[@TExplainsitAll]

Same here!!😂😂😂😂😂

[@Grateful4god1]

Jokes aside as a grappler this is a saving grace, my hip flexor on my right side has been overcompensating since I got ACL surgery last year. Please do more videos like this for hip flexors and even knees

[@rosedevereux2391]

A lot of tight hips out there!!

[@manaligawde8202]

I'm suffering from lower back pain on left side from past 3-4 days and I can't sit or stand straight for even 5 mins. I tried this exercise and got 50% relief I'll continue with this exercise. Thank you so much. God bless you

[@rong3648]

The floor 🤰

[@shannongandy3552]

🤣🤣🤣🤣🤣

[@emiliesadre]

😂😂😂

[@fishtail3562]

This literally popped my right hip back into place, instant relief

[@abhimanyu18]

It might look funny but trust me these are the game changers 💪

[@rocknrolla9093]

Hey! Did you try it? My hips and glutes are tight af!! I've tried this workout and I'm wondering if it's a long term game changer. Thanks!!

[@orangebiscuit4759]

I know this is serious and all but I cannot stop laughing at it

[@lebronjuniornuggets]

feel like he's trolling with this music lol

[@caityb7845]

This genuinely helped with my hip pain!! 🙏🏽

[@bumc3688]

theyre all laughing but he leaves with world class stroke game

[@crshed12]

Real😂

[@melan8edgoddess251]

This ! 💯😂

[@somerandomdude3625]

REAL

[@ariannarivera8254]

This made a tremendous difference for my tight hips like I have a more easier time with workouts or walking in general I just feel looser so thank you. :)

[@ReapSxAssAssiN]

Ima have to get on it as well even tho sounds homo for me 😂

[@gibinal116]

I’m so childish for immediately snickering lol! Great exercises in all seriousness 😊

[@SuperAwesomeReasons]

Holy hell do these work. I'm very grateful for the video.

[@tedamjoke]

Did all 3! Wow helped immediately on my low back and hip pain 😊

[@zechariahcifuentes7002]

Gotta make sure the wife and kids are asleep before I try this 😂😂 Update: my 10 year old son saw this and yelled “DAD YOUR BEING SUS! 😧”

[@EmanDeMoan]

Imagine doing this in front of your wife 😂 eternal ick

[@gk3330]

Maybe your wife will be into it 👀

[@sapphirelane1714]

💀

[@rosedevereux2391]

😂😂😂

[@ashleyrudd6473]

ughh! Poor kid now has to wonder what dad is actually doing after the family falls asleep. hmm!

[@ShogoMakishimaxx]

So many people worry about what others think instead of just taking the damn advice and applying it. Doesn't matter where.

[@elias378]

🍪

[@coolchameleon21]

ok but it’s hilarious 😂 yeah it’s a good exercise but i’m gonna laugh

[@csolorio04]

Immediate relief from hip pain. Thank you so much.

[@lecobra418]

That's incredibly hard, so it must be pretty effective. Just getting into that position with ankles out is painful, and I do feel my whole hip area stretching like hell. Thanks.

[@luxuryinsight888]

Just tried it earlier as a person with chronic hip pain out and in its tough and I couldn’t get my ankles out and I’m really tryna do cus I know this will help 😂

[@kmcel190]

Aint no way in hell im doin this at planet fitness 😂

[@animekingdom4918]

😂

[@dianafresa5157]

I love him god bless him for helping ppl like myself w chronic hip pain

[@wanderingcalamity360]

Hard pass on doing this one in public, my dude. This is an at-home exercise for sure. Props to you for having the confidence to not only do it at the gym, but also put it on the internet for all to see.

[@keishlagarcia192]

Bro has that extra confidence

[@kiddmbra731]

We're laughing and calling him gay but bro leaves the gym with unbelievable stroke game

[@gertaylli9602]

And this exercises do really work!!!

[@luxuryinsight888]

No one is calling him gay you are calling him gay😂

[@dylanlawrenceholland3295]

the air after 9 months 🤰

[@The.dog.warrior]

Hahaua

[@akaibs]

Comments have me dying 😂😂😂

[@Daijaray]

I'm just here for comments lol and tips

[@Quli3n]

definitely here for the tips ~ actually no im 1000% actually here for the stretches i have the mobility of a 3 day old loaf of bread

[@jenniferkaven7125]

I can definitely tell a difference, and it's my first time trying !😊😊

[@ShayBoogie44]

They call that second move the baby maker 😂

[@Baddie017]

My lower back was super tight and made me uncomfortable, afternoon doing these exercises it was like magic! Feels amazing!

[@blackflashjohnson]

Did you wind up seeing a permanent gain

[@LivingInTheShade]

Everybody's laughing but let me tell you this exercise is 🔥 better than i got from my physio 👏

[@rosedevereux2391]

Share the vid with your physio!

[@badmannj]

Okay I’m try these. At home tho

[@wjb4578]

Good call

[@gertaylli9602]

Hahahahaahah

[@patricahall2831]

My hips were very tight. I did these tonight and feel more lose and flexible. Thanks for sharing!!

[@hoodsoulpodcast]

I needed this in my life!!!

[@sharpcitizens9936]

That hit th spot for me awesome video❤

[@Joe-tv3wt]

Yeah not doing any of these in public

[@wetherly]

I salute you pelvis warrior

[@mimigee5631]

I can feel the tightness in my hips a bit painful but I will continue because it's in the area I want to work out

[@danastewart9281]

Oh I need this today! Thank you! 🙏❤️

[@user-qe4yu2zn5y]

Ottimo esercizio.Grazie

[@TheHighlanderGirl]

Wish I could raise my feet like his; my hips are so tight in my 50’s. Don’t lose your mobility all you young people out there!

[@IronBroccoli]

Some people dislike combining movements but I think it works great for mental efficiency; habituation, and long term effects even if you’d have more dramatic effects doing each movement separately.

[@JeseniaRodriguez-lc5or]

That was the Bomb!!! 😊Holy shit best one yet especially for my right tight ass hip. Thank you so much, I sure will be utilizing this one 👍

[@user-ye1kk5hl2x]

"My wife walked in heard the song and saw me doing the stretches..."😅 finish the rest of the statement for me fellas!

[@coolchameleon21]

i’m crying 😭😭 this is so unserious

[@brijor6ff7]

I do these in the gym all the time. Ladies love it.

[@avathorn2345]

Well done!! You have my attention 🎉

[@macintoshbozier4744]

This actually works 💯

[@lenae225]

I definitely felt it in my hips so I will be continuing thanks❤

[@m5m738]

He was on point wit that dope beat 😂😂😂😂😂

[@gertaylli9602]

It works!!! Thank you

[@Holagolaa182]

That duhh was on point 🔥🔥

[@jevenice]

thank you so much!! you are a blessing, this really helped me

[@allhailkellz]

Doing this in public is CRAZY 😂😂

[@user-hn8kt8nv6e]

Get dude!! U r such a big help

[@eliwes8220]

The music is very fitting AYYYYY 👏🏽

[@DylanMorehouse]

Just that stationary frog is a game changer ty!! Looks funny but works great. Make sure to point feet outwards

[@sc7244]

I can’t t even get my ankles outwards like that smh lol

[@Jaymalo223]

This man a freak he showin em ladys the stroke game

[@JB-qe2mo]

I think you mean showing other dudes 😂😂😂😂

[@idkwhat123]

For some reason I keep coming back to this video...

[@Sedna_B]

Def not going to do this in my local gym bruh. But yeah imma try, my hips are killing me.

[@Divine777Love]

Thank you! I need this my hips get really sore and tight. I did this and omg my hips thank you! 🙏🏼 do you have anything for the shoulders?

[@whyisthisnottyping]

Dude in the red shirt on the left was definitely checking you out😅 He was like :"focus focus don't look at the sexy ass"

[@wileyharris1187]

I HAVE QUITE A BIT OF PAIN IN MY RIGHT HIP. IT WAS A LITTLE PAINFUL GETTING IN POSITION, BUT, IT SEEM TO REALLY TARGET THE HIP JOINTS. I COULDN'T KICK MY FEET OUT VERY FAR, BUT, WITH MORE PRACTICE, I THINK THIS SHOULD REALLY HELP!

[@raging_gamer95]

He got that arch though! But seriously I'm going to try these. My hips are so tight it's so uncomfortable

[@breebrat56]

I’ll have to try this with the other stretching I do to improve my performance, flexibility, and preventing injury in martial arts 🥋 classes! I might do them at home at first….. we do some stretching that looks rather odd and maybe provocative ( only if you stare like a middle school idiot with no respect for others), but this might be a bit much 😂😂😂 I don’t judge until I’ve tried it. Hopefully it helps with reverse roundhouse kicks and overall getting higher & powerful kicks.

[@luxuryinsight888]

Bruh I can’t even throw a kick only real low kicks or a straight vertical kick to the nuts 😂😂but hips real ain’t no joke when it come to mobility and range of motion

[@stareAtWall]

did all three, she loved it

[@carolspecial2]

Thank you for sharing

[@Jasonic_Youtube]

Why is he focking the air

[@m5m738]

Who ever edited this, is genius ! 😅

[@SM-TheSven]

That boy lower back moves!!

[@evanatkins21]

The air in 9 months 🤰

[@t.antoinette2383]

😂😂😂

[@TheFoundEmpress]

Stoooop! 😅😂😂😂😂

[@JRR31984]

Hilarious soundtrack AND LEGIT. (VIDEO)

[@ivanichianus]

Nah this is a wild stretch to do at a full gym 😂😂

[@BrandonBakaERN]

I better not see the Tactical Frog as a new dance on tiktok 😂 went with the beat and everything

[@AbyssRein]

He on beat w that last one

[@KristinaT.]

Thank you! Very helpful

[@Appachoppa112]

Well i better lunge tf outta here

[@alyssadanchuk3807]

Frickin’ works. 30+ years of playing soccer and at 47 my body is starting to get super rigid. I’d do that in the gym if I had to..why not 😂 but I won’t cause I can do this at home everyday 😂🎉

[@bagofsoup8199]

I be hitting the frog cat/cow on my girl

[@tinalawson5110]

I got a feeling if I got down . I couldn’t get back up.I have arthritis in my hips

[@berto8096]

Won't find me doing those at the GYM 😅

[@amritakiro9196]

It works Thank you so much 😊

[@tamikohmeditatesdaily8751]

OH YOU FLEXIBLE FLEXIBLE! ❤ I'LL TRY AT HOME AND THEN TAKE IT TO THE GYM WHEN NEEDED! TY

[@seven5522]

This is awesome for my hips 😘

[@daetonspicer7728]

Bro this song is killing me

[@radicalfaithministries]

This is the only exercise that worked for me in KZbin so shocking looks funny but please try it

[@hanokokun9246]

Oh my

[@Joey-bm9qq]

Damn okay this felt GOOD

[@moneymakinmitch8130]

Wrong choice of music 🤣🤣

[@gertaylli9602]

Thats wbat i thought too but tryed it and it gives a touch of sexy that makes you want to go on... its cool actually!

[@gindarra2592]

Doing that stuffed up my sciatic nerve

[@ODEelephant]

This literally popped something back in my left hip and my ankles feellike I just tortured them. 😂

[@elllortv9983]

Thanks a lot bro. They kicked me out of the gym and banned me from all LA FITNESS GYM FOR HUMPING THE AIR SMH😢

[@Nan-bara]

Not the guy in pink in sync with the music

[@rosedevereux2391]

true!

[@user-yr2cj5by6e]

Это нужно делать дома.И,желательно,с женой 😅