3 Tips For Building More MUSCLE

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[@just-me6023]

So grateful for you guys!

[@tylerdunn1943]

Time stamps would still be great for these :)

[@irGuilty]

This is a shortened version of the full podcast. The full podcast has time stamps

[@dogsbollocksgenius9480]

Is it by any chance lift weights and eat lots of protein and creatine

[@drogramadanjohnson1061]

We need a vid for the endomorphs, unless y'all already did it

[@user-cn9mn5jd5y]

Guys this is no related to de video but for about 2 months every time I work out I get super tired for two days, and some times I also get flu like síntoms, I don’t go to hard on the trainings, but I don’t know what to do, I stop training few weeks but when I start again same happens

[@garethzbarker]

Statistically, there is no better way to improve lifespan than anhigh vo2 max.

[@drip369]

Hahaha don't use those morph-labels. They were debunked, and the guy who made the study was a purvurt.

[@mml3140]

Do you mean dysmorphia or ectomorph etc?

[@therealwewin]

@@mml3140 indomorph 🤣

[@projectjaguar5638]

WH Sheldon came up with the somatotypes, endomorph, ectomorph, etc. It has since been debunked as pseudoscience

[@rvb4212]

Wouldn't discard it completely it's just way more complicated than just 3 categories. Obviously genetics and different body types are a thing, it's common sense, just look around.

[@FratBoyFitness]

There are definitely different body types

[@mitchellreece9820]

I wanna take creatine but i dont wanna lose my hair.

[@Pedant_Patrol]

Dude, it's natural for men to lose hair as they grow. It's part of maturing as a man. Dude is killing his gains to save his hair; that's a big part of his problem.

[@Two_Names]

My brother in Christ, you don't need permission to eat enough to be at a healthy body fat...

[@jonpageable]

Don’t waste your money on hair loss products. Either embrace it and shave your head or save up for a transplant