3 Tips To Improve Your B-skip

[@75vuong]

I really appreciate your training tips. I share them with members of our running club. So helpful. Thanks

[@PhysioChrisToff]

She makes it look so easy 😮

[@alex-dk2rj]

fr.. and i stil cant figure out how to do it right lol

[@ThatRunnerAaron]

Well… she is a pro heptathlon

[@MurhsiziJessica]

The instructions for better run..great❤

[@pupper5580]

Very nice tips! Incredible how much information you can condense into a Shorts video.

[@ihadnoideathatgoogleallowe6551]

I'm the most awkward at doing B-skips. No one can beat me. lol

[@Sssilentlaugh]

I don’t know about that lol

[@Littlekitten_]

😂 I’m sure I look worst

[@kathyforgeng3238]

Thank you for sharing your expertise with so many of us who love running.

[@bsoccer751]

Thank you for always sharing! ❤ Your instructions are always flawless!!👍🏽♥️

[@tuttoazzurri1]

Ciao Chari Hawkins, great simple but very important running instructions…..👋🏻🇮🇹

[@tedereTSSK]

I'm learning. Thank you.

[@rened9933]

Thanks for the explanation 🙏

[@rkumar7485]

Love you Chari

[@eljefe414]

Any thoughts of joins the Rockettes when you retire from track because those kicks are mesmerizing 😆

[@tk98jd]

I can’t do a decent B-skip much less talk whilst doing a B-skip. I am in awe.

[@deant007]

Love the running tips!! Thank you Chari ⭐️⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@hungluonguc3818]

easy to learn, thank you!

[@GittinNGiven]

Thank you

[@rudyknights562]

tysm for this tips, i can do B skip now, dang i almost melted my brain before this tips

[@andrewkelley1379]

You are making MC hammer jealous 👍🤩

[@HareeshPaniker]

Watch your all off your video nice explanation keep it up mam❤

[@trustrebabedi469]

Can you please make more videos on how to improve mental strength on track and field

[@pouet4608]

nice. il will try it

[@meroid7791]

Thank you. 🎉🎉🎉

[@riyanshivashishtha5950]

Some tips for long running ❤... please 🥺

[@geejay1123]

I can't watch these videos without a smile. She's so cute.

[@knutbk]

Feel this should transition at the end to volume up on some tunes as this rhythm already makes me want to dance!

[@enginateser1897]

Loveyouand your effort.

[@Mandiine83500]

Thank you ❤

[@mirnaestefani104]

I love your shoes! Can anyone link them below? Please and thanks!

[@mdmoda5540]

Por favor, puedes poner traducción, gracias en español. Infinitas gracias, gracias, gracias. Saludos y bendiciones.

[@ryopex2009]

Every drill you teach in this channel. Can it be used with middle distance runners and long distance runners?

[@elninolanina]

The birth of running man dance move!

[@Marvelkashmir]

The real superwoman ❤❤❤❤

[@burakdalklc885]

Is walking also a good excersize for running? I mean walking with paying attantion to these kind of techniques. If so, I would also love to learn them from you. Thank you for your videos by the way. I'm planning to prepare for triathlon races.

[@Tamerlan_3_131]

🔥🔥🔥

[@jattinbulandi]

Mam can you please tell something for shin splints.i mean what are the faults in running because of which it happens.

[@Radagast-]

Overstriding is often a contributing factor.

[@EdwinDejesuscastro-ln4we]

Thank you, needed to know how to improve my pace a long time ago. Helps me in my lower back. After five miles I really feels the pressure. Any advice?

[@gauthierperrod4958]

Might be bad running form. Have you tried less cushioned shoes / higher cadencies ? The less cushioned a shoe is the more it will be hard for your muscles BUT easier for your bones etc. Why ? Because if will force you to have a proper form and cadency otherwise it will hurt you nearly instantly. If you can, try running on grass barefoot and see if you feel the back pain.

[@cjoneal45]

Love it!!

[@sukhjindersingh4975]

Very nice love you

[@sks25]

Superb 🙏

[@ChessVillagearasangudi]

Awesome mam your are great

[@RuS-fb7ke]

Hi, i am new at your channel Do you have some typs for take care of the knee and make him be stronger?

[@RuS-fb7ke]

For beginners that don't usually do exercises anymore and is starting now

[@sridhargpillai1985]

When to do this before running or after running

[@antonroux6737]

this was useful - tried doing b skips and they are super hard

[@АнастасияГордиенко-ц7л]

Вы такая классная. Жаль, что я не владею английским в совершенстве, чтобы понимать, все, что Вы говорите 😊

[@mr.Trending8]

How can I resolved knees pain mam

[@SRamakrishna-k7r]

Sister, I get pain in my knee while running best spray?🤔

[@David.P-ve6ur]

Which shoes is you using

[@alexevance8391]

❤

[@HarshKumar-xl9ge]

Mam do you have bow legs?

[@1NickD4]

Супер! Красотка!)

[@yogi1215]

what is difference between tip 2 and tip 3

[@Rich_1]

Ppl look at me weird at the GYM when I do this before the treadmill 😔

[@gauthierperrod4958]

To be honest is it mostly useless if not sprinting

[@Vlad-me1je]

❤😊

[@JohnAlex-zx8jd]

Some are to active and heartbeat always elevated thru runing others never and can't thru acidents❤😂

[@badalbodkhe742]

Please tell mam after running workout

[@charles0909]

Holy cow, How many pairs of shoes do you have?

[@abhijeetsharma1342]

Madam how to increase height please share some tips, I am doing jumping for increasing height from 1 week so far

[@danielosvaldoayalagonzalez5399]

Me encantas❤

[@jeservera1073]

Por cuanto tiempo

[@direx364]

Да сколько же у неё нарядов, кроссовок! 😮❤

[@thestuffedvegan9471]

💚💪

[@SpeedBoosted911]

What happens to a runner that doesn't do any of these skips and neither any stretching etc?

[@vaibhavsingh9157]

Skips help with better running form. Stretching is THE MOST important for recovery of muscles, tendons, joints etc. otherwise you risk INJURY

[@satishhathiwala9258]

👌✌️👍

[@centillion5733]

Which brand are your shorts? 🩵

[@HxHsoulseeking]

cool

[@srinukondareddy161]

I ❤ uuuuuchari

[@AnilKumar-mj6gy]

🏃🏃🏃👍🌷💐🌹

[@BilalOz2012]

I can do A-skips but i quickly lose the rhythm with B-Skips lol

[@rashpalnijjersingh5497]

So God,s

[@jomarcmariquina]

Whats the purpose of ankling? 😐

[@moninayankumar9598]

Best shoes 👟 plzzzzxx

[@danielcostea4615]

❤❤❤❤❤❤❤❤❤❤❤

[@parmaramrut7689]

Aai em.... indiya......gujarat.....ahmdabad

[@philipchin3589]

this is quite similar to taekwondo jab kick

[@anilmatre7266]

❤❤❤❤❤luv

[@Wong-Jack-Man]

Float like a butterfly sting like a bee.

[@DRUMTALKRussia]

Я устал пока смотрел это видео

[@Myepicclasses12]

I want to be smart in running but how

[@polymathecian]

Your form is perfect. The other form... 😏

[@VintageMind089]

I tried the advanced warmups y’all Olympians do. And I almost dislocated my knee. SMH 🤦🏽‍♂️ I do admit they aren’t warm ups that don’t need practice!

[@barkuf-ni2ho]

❤❤❤❤❤❤❤❤allah

[@guillermosanchez1925]

Y cuando cumplas 50 años te operarán de las rodillas.....

[@creativity00014]

free Palestine 🇵🇸 free Gaza 🇵🇸

[@barizannabaikms2730]

❤😅❤😅❤😅❤😅❤ SUUUUUUUPER VIDEO EXTRA POWER ❤😅❤😅❤😅❤😅❤😅

[@francesconazzarro4395]

Sono anni che li faccio

[@izmir35353]

❤

[@vaibhavbagal1059]

❤