3 Ways to Improve Footwork for Boxing

[@ives3572]

Interesting Fact: A good footwork is absolutely essential and makes a huge difference in all of combat sports and even in street fights or self-defense scenarios.

[@alrah5978]

ofc m8, it's like your foundation, if your foundation sucks everything will crumble

[@less-live134]

y so u kan run😂 jk. i never dukk an opp.

[@jekxt]

111¹11111¹11111111111¹1111111¹¹1¹11¹11¹¹11¹11❤111¹1¹1¹¹111¹11111111¹¹¹

[@user-zj9sx6vb6u]

​@@less-live134 you're clearly ducking English classes, whatever construction of hell you wrote this in even has a translate button

[@Avatarnerds]

@@less-live134why u talk like dat

[@Ezio_Auditore_Assassin]

Step and then punch, step punch at the same time, both we need to make our muscle memory. There is a period I forgot to step and then punch. My gym partners all knew when I step in, it means my punch comes at the same time.

[@Tony_Jeffries]

Thanks for sharing mate.

[@Anas-ee6cz]

thanks ezio

[@zacboom4664]

The things I know currently are to step and jab double jab step with lead leg and jab rear leg comes in and step and jab again and to turn your hips when you hook really put your whole body behind the hook when throwing a 1 2 in boxing it’s also important to step into it i also for some people it’s right hook but for me it’s the left I’m a southpaw not fighting professionally yet or anything not even an amateur as a matter of fact just trying to learn and prepare but southpaw stance seems to be were I’m most comfortable but I lead with my right hand which is called leading with my cross I believe I lead with the opposite hand then my stance gives off my left hook is pretty good for Somone of my size my right hook seems to be slightly stronger so I work on my left hand a lot for hooks and uppercuts my left isn’t that good for jabing gatta work on that

[@kingkyah]

It’s crazy if you think about it. There’s so much that you need to understand when it comes to boxing because the more you know the harder it is for your opponent to read you. Otherwise you get stuck in a pattern and they catch on.

[@zacboom4664]

@@kingkyah yup move your head and feet at the same time jab find your range the jab is your measuring stick

[@Improveng1]

Tony, why the hell aren't you a top trainer? Your knowledge and coaching skills are top drawer. Brilliant content as always, thank you.

[@gerardwilliams138]

He is, it’s us the people who determine that.

[@direct_dan7578]

This man continues to help everybody for free people need to appreciate and subscribe these lessons really do help me and other people who box.

[@sirijanthakur]

quick, short, and effective, great tutorial !

[@Tony_Jeffries]

Glad you liked it! You can check all my videos here: kzbin.infovideos

[@jimhirka9395]

These 3 minute videos are great and keeping the boxing theme with the time is a creative touch. Well done with these!

[@nikolasavic1242]

nice and simple summary. this is basic of footwork, explained in the shortest amount of time.

[@floydaprilweatherjr.3581]

Greets from Poland, did you knew that this crazy journeyman Banbula is still fighting? Guy gave you heck of a fight back in time.

[@philcudworth8491]

Thanks for these videos Tony. Got a second hand bag and gloves and been binge watching your stuff. 60 soon and remember loving boxing training as a kid. Got a bit over exited and weakened my wrists first day so going at a slower pace. Cheers fella 👍

[@Tony_Jeffries]

Thank you 🙏🏼 What is a hand bag?

[@abanjo17]

@@Tony_Jeffries second hand is one word and bag as in punching bag

[@fallenoryives]

@@Tony_Jeffries handbag /ˈhan(d)baɡ/ Learn to pronounce noun 1. BRITISH a small bag used by a woman to carry everyday personal items.

[@zplitterz]

Second hand in USA means a used bag on the cheap.

[@BoxtMMA]

Love the Gems of knowledge Tony always drops. Thank you Sir Tony

[@roadwarrior7401]

am using this for my cardio/ fun shadow boxing to build on stamina.......................want to get it right on the feet first , thanks tony jeffries .......................great teacher

[@BleakLiving]

Randomly thought about footwork and this answered my questions. Thank you.

[@Tony_Jeffries]

Happy to help mate

[@fredazcrate4362]

Thank you Mr. Jeffries. I will begin to incorporate your suggestions in my work out routine. 👍👊

[@supremepox2038]

i just started kickboxing 2 weeks ago ill take this knowledge and talk to my boxing coach more.

[@jamesnuman57]

Thanks man, these shorts are really helping me get into shape.drinking my protein and creatine, weight lifting, and boxing.looking to transform myself and your big help on that journey, keep doing you bro!

[@rymeyflow947]

you are amazing i started boxing with my nevue i am 34 he is 15 and we are learning so much from your videos thank you Tony !

[@terminaelegy2144]

Your vids have been a huge help in my understanding of boxing. Great stuff champ.

[@ttowell]

love how short and concise this is

[@dalerandall4768]

When he did the two step punches the power he got was insane!

[@david-pb4bi]

Great as usual, love the Ali Shuffle 02:42.

[@BasShiver]

I love those lessons, thanks a lot Champ!

[@mjolnir6685]

Does anyone else think that he sounds like Gordon Ramsay?

[@ProDJ-u5w]

Agreed man😂

[@nostalgicphantom]

No, Gordon ramsay sounds like him

[@NZxIYON]

idk bro but he sounds like Tony Jeffries

[@stevewong4630]

Thanks for the tips. Great summary in 3 min.

[@mrn13]

I really enjoy this 3 min "get the basics" clips.

[@nicedown539]

Thank you for everything

[@TheWillToFight]

As always great advice thank you

[@PippaSheridan-x8g]

To have that lighting fast knockout punch footwork and balance is most important

[@krazyrapidbooots5867]

That Ali Shuffle was so Clean.

[@nickyslavov]

Thanks a lot Tonny your advices are always useful! You are Great!

[@Freud-]

0:52 "no matter what direction im gooning" JADFHOUABDFOAIN crazy. no hate btw

[@XTRcom-y4l]

He predicted it.... 😮

[@ytisnotfair]

Very informative video for foreigners. Now I think I'll get full marks in my next exam 👍

[@juliansyjuco9695]

Your videos are the best!! Thank you, Tony!!! 😄

[@darwinortiz6394]

Tony another great video. So we’ll explained as always.

[@Tony_Jeffries]

Glad you liked it Darwin, more to come!

[@rizwansaleem9613]

I really needed this. Thanks coach

[@Tony_Jeffries]

Glad it helped, how often do you shadow box?

[@motiondesignermx2847]

thanks boss. some exercises for faster foots will be great.

[@shaikkygames2800]

That 123 at the end so clean

[@SavageAllSeven]

Make sure when you guys throw punches as you move you really focus on the timing. I seen guys start the punch then move and when they do move the punch that was already half way there gets thrown off. Fluid movement are key. Way to go Tony. Damn you have some handspeed

[@Anonymous_Music]

Hey Tony, 'Just left a comment on your Boxing Heavy-Bag for Beginners Video. I'm a Kickboxer who wanted to work on my Footwork, when At Home, and Not with my Trainer - And looked around your channel for a more 'Pro-Version of Footwork. The foot-Work is On-Point. Great Video

[@jacktenrec63]

basic stuff but it cannot be stressed enough how important those seemingly small details are, lots of people have no clue what are they doing now, even if you do it for fun and cardio do it right

[@Lame_Duck]

👍 Thanks for the free lesson. I´ll will try to remeber... 😬

[@zplitterz]

Great videos. No time in life to ingest crap info, I can watch these videos and know it is legit quality information being shared.

[@aidan1531]

I’ve watch some of your video and that helps a lot

[@danielkhong1980]

How did you become so good 😱😱😱

[@vikfox8]

what you're showing is really fantastic

[@edwinmontes5579]

Excellent video my guy!

[@Goodwithwood69]

Solid boxing channel! Boxing gospel!

[@ruslanmukhameduly218]

Thank u from Kazakhstan

[@akshitpabba3795]

Love FROM INDIA :)

[@jey524]

Great lesson right here

[@Munyabrwn]

Thanks for the vid. I'm always using ir techniques in the gym

[@TattoosAndGin]

Awesomely explained

[@oomz1975]

Great video, footwork is as important as throwing hands.

[@balazsjankovics2865]

I needed this vid mate

[@stienwong]

Great video. Congrats on the article in Men’s Health!!

[@severe1235]

Can u do a vid on what boxing gloves are the best???

[@buzzedup8299]

My only concern is how much of my back leg should I bend when switching from a front jab to back in the stance or to the side-step footwork because I find it a bit slow when I try to abruptly change direction, I guess this may be fixed through time.

[@markmaggott5423]

Alway great tips from Tony. Thanks.

[@divineblue1277]

I started training today and my footwork is terrible so I’m doing homework lol ty !

[@musiciansrecording3134]

Love the Chanel Tony great tips

[@hasony6245]

I swear for a second I thought this was Jan Błachowicz 😂, great video my guy !

[@robertmedsker5305]

Yes on the free standing bag they move completely different and twist /roll .

[@SpartanModeYT]

You are a great teacher thank you

[@Ahturro]

Big thank you brother for another master vid. Btw I seen your poster on the wall from old times events, in Carl Greaves boxing gym in Newark on Trent - UK 👌🏻🥊

[@Tony_Jeffries]

That's awesome Arturro, thanks for letting me know mate.

[@JyotiSingh-nt6un]

Thx for the tips 🙂

[@dwaynecunningham2164]

Another awesome video. Wished I lived closer so I could actually train with you.

[@johnperkinson2394]

Thank you.

[@kanishkyadav3546]

I love ❤ the way my coach teaches and motivates me his name is Tony Jeffries

[@Tony_Jeffries]

Happy to help mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@kanishkyadav3546]

@@Tony_Jeffries for shure my 5 friends are also your subscribers

[@dancouch2213]

Tony any advice on learning to fight going backwards.. I feel like when I'm throwing while being pushed back I can't generate anywhere near the same power

[@matthewbeattie7284]

Try like pushing yourself back with the punch as you step/hop backwards

[@Ishhhh0804]

Love your content! Have you got one for improving head movement?

[@Tony_Jeffries]

Yes mate, search for it

[@Ishhhh0804]

@@Tony_Jeffries Just seen it, thanks for the amazing content!

[@armandohernandez3106]

Great video Tony. ✝️🤩🥊 Coach Mando.

[@Tony_Jeffries]

Appreciate it ma man 👊🏻

[@wujekradzi]

thx Tony

[@ryanmerrimen2174]

Nice video Tony as always...

[@Tony_Jeffries]

Glad you enjoyed it Ryan, more to come!

[@antondelacruz9362]

I got a real stumper which i think is why we instinctively make the mistake of stepping left by moving right/back foot first: if youre orthodox, then when you step back, you move the back / right foot first. If you step left, you move the front / left foot first. But! Which foot do you move first when you step back and left (diagonally)? If you move the back/right foot, the feet cross. If you move the front/left foot, its better but youve still got poor balance, especially if you take a big step. Yes no maybe? What do you think?

[@shonunezekiel]

I'd suggest either, depending on what you want to do... Eg1, assuming orthodox, and the opponent is closing, step diagonal back with the right, which will turn your body, and throw a left hook to the head, then step with front foot to align to where they are. Eg2, assuming orthodox, and the opponent is closing, step diagonal back with the left, putting yourself square on, but slightly off the center line, throw straight right to head/body as your right shoulder is now lined up with their center line. If they are still moving forward, step back with your right. But still keep your legs apart, like coach says!

[@makenziemay5449]

Almost like a chair if all legs were together and close than the chair would fall but when all legs are spread out it keeps the chair in balance and stable

[@BijouBakson]

Awesome!

[@bradpryer]

Thanks!!!

[@Mr_Goodall_CD]

See a lot of people in gyms putting feet together. Always thought it looked off

[@sullya6967]

1:14 something like that happened at the end Rocky 3 when Apollo was circling around the ring

[@Tony_Jeffries]

great observation mate.

[@sebastiantomczyk4577]

Great video, thank you for that!

[@Swisshustler89]

Great video

[@Zam786]

Tony! Thank you! I have a question about body sparring.. when we spar to the body and my opponent keeps his arms wrapped over his torso. How do we create an opening to bang them to the body? It's not like I can jab to the head etc.. to create an opening.. its not as easy as open sparring. very frustrating!

[@Franjolos]

Honestly, when you're body sparring your opponent should defend his head as if it were a real match. Your coach should instruct him to defend properly rather than just defending his body. Otherwise, I'd wait to counterpunch and try to get a liver shot in if he over-reaches.

[@coachingconfidant2785]

@@Franjolos no that is not correct

[@ashtar3876]

@@Franjolos true

[@ashtar3876]

Maybe you could go for hooks to the shoulder?

[@markharrison7302]

I had trouble with this. They don't hold hands realistically because you're not hitting the head. So now I punch everything. Jab the chest, hit the arms, shoulders. Don't look for the "clean" bodyshot.

[@fatewr6740]

Ayy the Ali Shuffle Wow

[@woooooooo9061]

Tony, great vlog as always, could you do a boxing drill on a “century Bob” or other free standing bag?

[@scouseshamrock2513]

Century Bob is garbage mate stick to your bag work

[@woooooooo9061]

@@scouseshamrock2513 it’s what I’ve got in my garage, I don’t have a heavy bag. And they are decent, loads of athletes use them.

[@Tony_Jeffries]

Hey Aaron, ill add that to my lists, turn your notifications on so you don’t miss it. You can check all my videos here: kzbin.infovideos

[@woooooooo9061]

@@Tony_Jeffries cheers Tony, treadmill and hitting the bag is my exercise during night shifts, I avoid the gym during my nights.👍

[@peterarguijo3926]

Just a tip brotha when you're jabbing and throwing straights whatever bring your fist back to your cheek if not you are going to leave yourself open for a counter strike.

[@ixurlife8062]

❤ The videos Big man keep up the good work 💪😉

[@alejandrovelez539]

Thank you coach!!

[@Tony_Jeffries]

Ur Welcome Alejandro, Happy to help. You can check all my videos here: kzbin.infovideos

[@Jake-dz6iy]

Ty

[@freefightbreakdown]

Love the video

[@GKerim]

I love your videos

[@ricardoantunez9512]

Thanks!

[@Tony_Jeffries]

Ur welcome and big thanks Ricardo! If you got questions and video request just comment it down below 👇🏻

[@2DarkHorizon]

I think if you practice punching whilst hoping on one foot it will improve your footwork and punching ability. It isn't a technique exercise it is more an athletic exercise. Because all leg movement running included is a series of hops on single legs. By forcing to strengthen one foot at a time you will improve your foot speed which indirectly improves your foot work. Also a lot of punches that actually land are those that don't have conventional movement patterns. For example the step then the punch and also the step and punch at the same time can be read by your opponent. However if you are explosive enough you can jump off both feet and make that 1 inch adjustment closer to your opponent and land the punch. Fighters like Roy Jones did this and others. This is difficult to read because it is unconventional. Making slight movement adjustments on one foot and land a punch translates being able to do it in the fight better with both feet. Because the small hops have a direction away, towards and to side of your opponent that needs training in accuracy in the movement.

[@switchrandomz6987]

This gonna hep me loads. Also can U do an in depth brhginers guide plz

[@liluzivert4630]

Good video m8 heres a kiss from USA😘

[@Sean_Breezy23]

Hey can you show us how to do the shuffle step to switch direction?

[@Mach13NYC]

I have not trained for 1 week. I have been doing it constantly for years and my rival is depression/loneliness etc. Need some inspiration again! I am a real fighter!

[@LastDead-w4p]

I likw dis man style i suscribed g... try a use boxing to keep mfs outta trouble.. need 2 do homework. Street fighting not da same!

[@royroy6134]

The best....👍👍

[@Tony_Jeffries]

Thank you 🙏🏼 How often are u Shadowboxing ? TJ

[@ven921]

Teach us how to do the Ali shuffle..pls..🥊

[@Tony_Jeffries]

👍🏼

[@makenziemay5449]

Have you got blocking punches video if not could you make ome. (I'd be surprised if you dont already have one)

[@engelbecker2737]

Nice basic video Tony