Quick Shadow Boxing Tutorial by Olympian

[@Tony_Jeffries]

Do you got any questions about Shadow Boxing? Comment down below!! Watch next: 3 Ways to Improve Footwork for Boxing: kzbin.info/www/bejne/eWXMkJJqgaynf5I

[@TroyTheDisciple]

Hey tony how do you stay consistent in a fight

[@woooooooo9061]

Great advice Tony. How many 3 minute rounds would you advise for a 42 year old just trying to stay fit, in place of, or as well as the treadmill on cardio days?👍

[@kryssiereads5614]

Have you used one of those boxing headband balls? I ordered one after watching Paige Van Zant have fun with one .... & I just looked like a giggly drunk person. Have you used one? What do you think of them?

[@Tony_Jeffries]

What u mean ?

[@Tony_Jeffries]

I’d say 4 x 2 mins rounds mate - what ever pace you like

[@scopedealer]

your channel is really helpful my grandma didnt stand a chance

[@nathanjones9363]

I hope this is a joke

[@Hellssquad]

​@@nathanjones9363no it's not.

[@Hellssquad]

​@@nathanjones9363he's telling the truth (I'm his grandma)

[@ikercodes]

😂😂😂

[@Kim_Arii]

WHAT😭😭😭

[@okitomikira5531]

This came just in time right after the footwork video. You have an important gift, knowing what the people are looking for at the exact right time, because these two were exactly the two factors that I needed to work on LAST week.

[@Tony_Jeffries]

Awesome - happy to hear

[@tyler6617]

Legend mate got my first boxing match today 🥊🥊

[@Moonskater1]

Good luck, have fun and stay safe 🥊

[@israellantveld2688]

Good luck bro hope you win 🏆

[@tyler6617]

@@Moonskater1 thnks mate

[@tyler6617]

@@Moonskater1 thanks bud

[@thisismagacountry1318]

Use the Mexican style where you throw a big swinging right and they shift everything to their left exposing their liver for a liver knockout or at least floor them and cause fear.

[@Marcianito100PorCientoReal]

We can never thank you enough Tony, honestly I learn more from you than from the coach at the gym I train at. Respect from 🇲🇽

[@andrewtf5933]

then you need to leave that gym.

[@Marcianito100PorCientoReal]

There is a different coach now, a bit better.@@andrewtf5933

[@ch0wned]

I’m always blown away by your content. Absolutely amazing stuff, brilliant presentation as always. 🥊🥊🎯

[@st3v3_00]

Love your videos Jeff, I just started learning jiu-jitsu and kickboxing a few months ago, so I enjoy learning from your videos because its useful for when I'm sparring in kickboxing.

[@Tony_Jeffries]

Oh thanks for that Steve mate, where do u do BJJv

[@st3v3_00]

@@Tony_Jeffries I do it in Stoke, its tough but its really fun.

[@HarryFenton6124]

Great stuff, thanks. Due to your videos I have added 3x1 minute rounds of shadow boxing to my `general `workout of press-ups, etc. I box against my reflection in my patio windows. I have mastered the jab and the left cross with the hip and feet movement, with the exhale but the head movement is very hard to keep up. Yesterday, I was out there in the ice with a balaclava and thick coat on, puffing away. (I`m only 62).

[@Tony_Jeffries]

Brilliant Harry, 62 year old and fighting fit… love it Tony

[@arashkazerooni7217]

this man teaches with his heart. didn't expect that to learn these things just in 3 minutes

[@ryanharris687]

Great video once again. Thanks man. I started boxing training just over a year ago. And found your channel back then. I’m 51 now. When I was a young punk I was in street fights all the time because I loved fighting. I finally stopped after going to jail a few times. I’m have way more skills now as an old man than I did when I was young and fearless. I just love the sweet science. 🤙

[@amona9565]

Unbelievable

[@supersaiyansalamence]

I just started boxing 2 weeks ago, I’ve been binging your videos

[@toddshippee7162]

You are the absolute best on KZbin for boxing!!! Nobody even close!!

[@joshingram1171]

Been on KZbin for years...never subscribe to anyone until I came across this legend...never was really picked on just felt dis respected at times...learnt some techniques he provided now I get respect .......much love brutha 🙏 from the AUS

[@sameerqureshi-kh7cc]

Most probably one of the best boxing channels 😊👍💪

[@TheOriginalWilson]

The best

[@Tony_Jeffries]

Thank you 🙏🏼 means alot TJ

[@Tony_Jeffries]

Ma man

[@thulfiqarmma]

I do MMA and your videos are very helpful for my sparring sessions, thank you Jeff🤙

[@Tony_Jeffries]

Great Yazeed, happy to hear

[@MiiMavis]

Just doing this for fitness and not to actually get into boxing. This video helped a lot since there are no specifics for boxing, but rather how to start and what to improve/work on! If you dont know how to actually shadow-box, its hard to get the most out of it. Learning that in 3 minutes? there is no better price for such crucial information!

[@TheOriginalWilson]

Tony Jeffries, Thank you for everything!,

[@user-fm3xr9yz3i]

I love shadowboxing, this video is excellent. 💪🏽

[@shawnboyd9878]

The bad habits bit was great apply it to anything in life

[@roadwarrior7401]

learned a lot off our tony.....especially concentrating on getting basics right first, and form and technique right first !

[@Earthlover2]

💪🥊 thanks coach great tips i always see people don't fully extend arms and they get into really bad habits

[@jarifibnjalal6644]

Mr.Tony. It's been a while practicing your boxing styles and I'm grateful To God that I have been blessed by the chance to learn about boxing. I didn't ever knew that I will learn but it was in my fate and I'm happy to learn. Hats off!

[@FAIZ_RandomVideoShort]

Thank you for making this video, I really enjoyed being able to shadow box properly and it felt very satisfying.

[@ifwryblox]

thanks man,will use this if i get bullied at school again,hope so i get good at shadow boxing

[@joleharding5148]

These videos are great, thanks on behalf of everyone like myself that can’t afford a trainer or coach. I can watch these videos and I don’t look silly anymore down the boxing club!! Happy days :) 🥊 💥 🥊 .

[@stephenzeagman9985]

These 3 min videos are fantastic!

[@Tony_Jeffries]

Oh glad u like it mate, I’ve got 2 more coming in the next 2 days… have u got ya 🛎 notifications on so u don’t miss?

[@fabianmathee]

You should open your own academy man. Can’t believe the amazing free lessons we’re getting 😳

[@geo525252]

Shadow boxing took my fitness to the next level. At 70 those levels are more challenging, but possible.

[@alejandrofernandezpineda9981]

I hope one day have fighting skills like you,you are my first idol,seriously

[@stillchaos]

Love this video insanely good advice. Shadow boxing is extremely awkward but any boxer worth his weight knows. This is part of boxing that makes habits instinctive. So if you get punched in the face your mind should react accordingly.

[@aarez_a]

-keep feet apart -never drop your non punching hand -bring hand back to face asap -stay relaxed -move head before and after every punch

[@hArbingeRofDumb]

Some great advice here Tony, thank you.

[@datz_saf7778]

Most underrated 🥊🥊

[@MrWolf-le4nv]

Very good advice. I'm gonna go back and watch some of your fights. I'm surprised I have never heard of you. But I haven't followed boxing in some time.... MMA has done that alot though

[@joshxfy1976]

My G! On your grind

[@thepleb5652]

Thank you for all your videos

[@sherwinrasmusenmusicchannel]

Great shadow box drills mate i love your videos. Lavender mate from FMW TMT. Everything you mentioned about foot working people dropping their punching hand. These are old mistakes that beginners make but your point them out for people so it’s wonderful.

[@GassonTeddy]

Thanks for the tips brother.👍👍

[@mortalkomment8028]

Great display and explanation. Not much room left for better content.

[@tucsonairbrush3233]

I like 3 min videos-short and sweet!

[@mykeramirez5431]

Hey Tony I just have a question about boxing shoes any one you recommend? I wil appreciate it you can guide me a little bit thanks , great videos , God bless .

[@petervamvakaries]

Everlast elite boxing shoes all the way. Especially the red ones... (or nike hyper KO's)

[@jeremyboxing57]

The Adidas Speedex are fantastic

[@carlossepulveda3769]

Adidas box hogs are good i use the box hogs 3

[@ArshaanSd]

@@petervamvakaries uhhhhh...barefoot do the job?

[@TattoosAndGin]

Right on. I like how you teach. I need the fundamentals.

[@coociegenerator1448]

1:46 this felt like a personal assult

[@TheHeroMvp18]

My favorite boxing coach teacher trainer olympian .

[@Tony_Jeffries]

Thank you 🙏🏼 TJ

[@edwincardoso6290]

Beginner boxer here, I look stupid but I ain’t quitting. Thanks for the advise bro 😅🤙

[@denniswomack5174]

Great instruction! Thanks Tony.

[@yasirjawed192]

Thank you Jeff I learnt from every video of yours🎉

[@Adityakr2004]

Thank u so much sir love from india 🇮🇳 ❤

[@gerjan3001]

Ur so on it with the amazing uploads! Really nice!

[@leanderfurnstahl9034]

Hi Tony we appreciate Your hard work to deliver high quality content for free. What boxing shoes doYou recommend? Keep up the great work 💪🏾

[@Pedro-bjj]

Im gonna triying!! Thanks professor👊👊

[@bmxnoobe9024]

Great videos and tips Tony!

[@darwinortiz6394]

Great info as always.

[@774CISCO]

thanks mate , always handy.

[@gilbertsimpungwe4902]

Perfect just got some life time tipbi kept doing wrong but now a week later am exceptional

[@The86lenny]

Another great video, very helpful ! Thanks Tony !!

[@WYSbyAdamLash]

This was fantastic. Great job 👏

[@tenpercentfordabigguy8550]

Another gem. Thanks Tony

[@Tony_Jeffries]

Thank you 🙏🏼

[@phillipcassell3319]

I'm always too flat footed in my shadow boxing. It was a bad habit I got living on the second floor of my apartment and not wanting to disturb my downstairs neighbor. Gotta break the habit

[@Celtic711]

Marvelous video as usual!💪🏻🍀

[@nasdrio]

brilliant - as usual

[@needanew]

Thanks for the great free content man 👍

[@alexmccrorie4195]

Love your coaching Tony i have learned so much from.your videos thanks brother .

[@Tony_Jeffries]

Thanks Alex, appreciate it.. how did u find out about me?

[@alexmccrorie4195]

@@Tony_Jeffries Utube Tony about 6 months when i seen the first one , thanks again keep up the good work really enjoyed the boxing tips u put out .

[@OziBlokeTimG]

Nice work, you remind me of me, no joke...

[@Daesma999]

Yeah, I have no idea how to do that.. thank you, recommendations

[@johnperkinson2394]

Thank you.

[@hsaccount_]

this channel helping me alot thanks mate

[@Tony_Jeffries]

Glad to hear ma man

[@balsonnaoshekpam6240]

Great Sir

[@user-harpy-eagle]

Thank you bro

[@ShogunEorling]

A thing I see people do often is they throw this mortal kombat combination at ultra speed not doing any technique right, just swinging about 10 strikes in a row. Come back to reality, a combination of 1-2, 3 or 4 punches is what happens in sparring sessions, don't pretend you're Neo when you're fighting your own shadow!

[@reshatratul4621]

Thank you very much.

[@Hhhh-tn4rn]

also dont forget to vizualize. vizualization is key, without it, youre not shadowboxing but just flailing around with your arms.

[@Tony_Jeffries]

I agree on that mate.

[@richoffbtc]

Congrats on 700k subs :)

[@Tony_Jeffries]

Really appreciate it Tony

[@emile4449]

Great tips! Can we see an exhibition match?

[@teodirichzoldyck9831]

Thank you

[@0zunuclan702]

I really like the way u teach sir👍👍👌💪

[@bradpryer]

Thanks!!!

[@gab3.angel.zam06]

Thanks for more tips keep going 🥊🔥

[@marioguzman9290]

Thank you mate!!

[@Tony_Jeffries]

Any time Mario!

[@TM-cl6yz]

Tested my heart there saying bout bad habbits almost stopped vid was scared 😂 in all seriousness some great tips excellent way put together

[@dreamcars1714]

My first boxing match with my lil brother 🎉

[@bigemupmusic5994]

Love this bro🙏🏾❤️

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@bigemupmusic5994]

You’re welcome my brother, it’s from the heart ❤️ man. I would love the opportunity to train with you one day🙏🏾❤️

[@danielmendy8879]

You are exist my great teach

[@OziBlokeTimG]

I'm a has been in the boxing world, I can tell you it is the best fitness routine you can take up. So git move-in. Get up off of that thing 😂😅.... lard ass. With love from Australia 🇦🇺 ❤

[@MiScusi1980]

Love these vids Tony nice1

[@adamlucero78]

I won't fear my shadow anymore!

[@deemc7756]

🥊

[@pranav9339]

Well Tony boxing isn't quite famous in our country so it's hard to get practice fight sessions. Do u suggest getting into some street fights?

[@Tony_Jeffries]

Defo not mate - work online

[@familyentertainment6922]

Can you do heavy bag with that red old gloves hanging on your wall

[@Ben001w]

learning from kenya

[@christos1698]

Perfect vid

[@neilfoster9517]

4 rounds minimum per training session this is a great exercise

[@thesheepstationcook8266]

Excellent - I shadowbox and I am almost 70 - started when I was 11. I see people paddle a canoe when they shadowbox

[@Moonskater1]

Love it👍❤

[@thisismagacountry1318]

Don't know how many shadows I'll be fighting, but okay.

[@barundas8875]

😂😂

[@momentmoment-4]

Yeah right? Sunboxing is more practical. I can really only sleep at night nowadays.

[@tomtom-kb9kh]

Tony remember words are easy to say😉

[@KobuCake]

thank you very much. Is it a golden rule (keep your hand to protect the chin while you throw a punch) or can i surpass this rule sometimes?

[@joelniceknockouttv1679]

Nice one idol

[@ERRORGAMING-jz6xm]

Thanks bro my brother don't stand chance now 😂

[@bioweapon3720]

If you shadowbox throwing only knees and elbows you can make some good money with a cardboard sign on the side of the freeway

[@Tony_Jeffries]

Hahahha 100%