Besides taste, I do love the many textures you are achieving with all those ingredients. That white rice with cabbage it´s going to be on my lunch TODAY!
@lorenzoangelopaterno94352 жыл бұрын
lol i'm amazed at how Erwan just sticks his hand in the pan when sautéing the cabbage. :O
@caling982 жыл бұрын
Great video. I make a Buddha bowl with hardboiled eggs, sardines, some sort of veg (spinach or kimchi or edamame) and add in only 1/2 cup of rice and I feel full. Adding those ingredients bulks up the meal with less carbs.
@analeemalabanan62802 жыл бұрын
I never thought of doing that to our humble rice!! Thank you for this vlog!!!
@featrmedia2 жыл бұрын
Any time!
@HeavenlyBlueSkyward11 күн бұрын
Thank you for this video..really appreciate the advice. I like how we can mix the rice with more veggies to bulk up the meal.
@von80752 жыл бұрын
I really like the idea of extending rice by adding more nutritious ingredients to it. It doesn't feel like cheating or pretending to like something that I don't. I like my rice with other dishes and this is like hitting 2 birds with one stone. Thanks!
@dinolaure24672 жыл бұрын
I love cabbage with the rice, been cooking it since I first tasted it. I like thr crunch of it. Thanks for sharing wonderful recipe.
@eden68242 жыл бұрын
I will surely love to try all these different rice combi. Thanks for all your FEATR. vid.
@annagazmen22402 жыл бұрын
I absolutely agree with the fried rice. I don't know if I'm doing it right, but I usually eat that as my post workout meal before pregnancy. 😊
@Wil_Dasovich2 жыл бұрын
My hack is mixing it with scrambled eggs
@mightylondoner3682 жыл бұрын
Same!
@anchedayrit52762 жыл бұрын
Thank you i like this video and i wil share it to my family & friends…Gid bless!
@featrmedia2 жыл бұрын
Thanks for sharing!!
@eduardtabieros81372 жыл бұрын
When it comes to a healthy stuff I trust you erwan
@cynthiacabactulan75052 жыл бұрын
Thanks for this tips
@mhel79582 жыл бұрын
Nice idea… lalo pat im on a diet pero naku mapapa xtra rice talaga pag masarap ulam
@LifestylewithSharon2 жыл бұрын
Some great tips on how to extend the white rice. Very interesting and helpful
@duanekirbybarreza8322 жыл бұрын
The last rice recipe looks super duper good.
@nyxseason30362 жыл бұрын
I needed this!! Tenkyu
@viki7742 жыл бұрын
Learning a lot from you Erwan. ❤️❤️❤️ Anne is so lucky. And of course you are too to her
@anicadsemlap57692 жыл бұрын
Thinking of another food experiment😀 Thank you for the idea!😉
@ayashimizuki5198 Жыл бұрын
i will definitely try the rice with cabbage 🍚 thanks 😊
@EverythingAboutVirGhie2 жыл бұрын
dhil rice is life perfect tlg tong mga recipes na ito lalo na s mga nag da diet. yummy
@skyscraper52872 жыл бұрын
This is correct. Rice is not the culprit here. It is how much we eat rice. Also consider the amount of oil we put in our dishes. Coz 1 tbsp of oil = 120 cal.
@kph06022 жыл бұрын
Thank you for reminding me that there are tons of ways to eat healthy!!
@elmoismael60232 жыл бұрын
Rice with cabbage!! 👌🏻👌🏻👌🏻
@bethsantulan70682 жыл бұрын
Great idea and I will absolutely try that, cabbage & rice. Thank you.
@grimreaper60472 жыл бұрын
This is nice kasi I'm trying to lose weight. Btw, the one with cabbage is also one of my fave coz.
@kashkagaddi41162 жыл бұрын
Soo good!!
@user-oj2zi8lh4z2 жыл бұрын
I love thisSSSss!!
@putridsoebagjo Жыл бұрын
Thank you so much for this video, it’s really good!
@petersontandoc41642 жыл бұрын
Rice is life😋
@featrmedia2 жыл бұрын
y e s !
@PEN0311 Жыл бұрын
I have completely removed white rice from my diet as I am a Type 2 Diabetic. I use barley instead in my cooking. For my pasta needs, I use anything that is chickpea-based.
@jayhauck27982 жыл бұрын
Awesome!!!One way of cutting my too much rice!!! 😊 Thank u so much...
@ramyeonce2 жыл бұрын
Definitely trying the last recipe. Thanks Erwan!
@engrjaypolloloco2 жыл бұрын
Thanks for sharing, Erwan! Very effective and helpful.
@gracegamboa18192 жыл бұрын
Oh perfect ! I'm.making this rice ❤ the fried rice is outstanding 😋 I'm excited! Video saved
@ernandstevensune90362 жыл бұрын
Yumm!
@featrmedia2 жыл бұрын
😋
@MsKatchie2 жыл бұрын
Thanks Erwan😀 Happy New Year!
@dorybangayan76922 жыл бұрын
Thank you for this video.... helpful...
@lynchen72762 жыл бұрын
helpful video.. thanks
@gracegamboa18192 жыл бұрын
I made the fried rice for dinner so good to eat a bit of rice during keto !my kiddos love it too big bunos!
@MelChan302 жыл бұрын
I learned so much from this video! 👏🏼
@lorainebertillo77532 жыл бұрын
Oh My Rice!!!
@startreker85912 жыл бұрын
Use brown organic rice or if in case of glucose issues y cravings for rice wheat grains y the like, steel cut oatmeal is a good substitute y lots of fiber good fiber not garments…
@elleceeme2 жыл бұрын
Happy new year fam!
@edmaigue39502 жыл бұрын
Thank.you it helps on my diet...more dietary videos ...God bless!
@kayvillanueva77662 жыл бұрын
I eat cabbage with rice for volume too! But I kind of boil the cabbage until the water totally reduces, and then use Kirkland/Pam 0cal canola oil spray para walang added fat.
@ermonski2 жыл бұрын
I tried the one with cabbage but replaced it with pechay. It was amazing!
@ryansandigan71842 жыл бұрын
Try white rice + chia seeds.
@rjaysalcedoofficial2 жыл бұрын
Love it 😍
@NiloTheEventsHost2 жыл бұрын
Love the food videos but not sure with the audio :(
@meek48742 жыл бұрын
Please create a video that you are cooking a Chao pan rice! 🥰
@CompSomAnichi2 жыл бұрын
Man, even Erwan got roasted and cancelled on twitter for something harmless. XD Anyways niice video!
@Angeldaexplorer2 жыл бұрын
Im learning.
@cici2O2 жыл бұрын
I mix white rice with quinoa as an extender.
@elaineyaz64512 жыл бұрын
I usually do the last one using leftover food.
@marcc57682 жыл бұрын
for those who manage gout, substitute the cabbage for Napa instead. When you manage gout and diabetes..have to get creative with your meals. Which my wife and I are doing.
@lykamaecapaque50892 жыл бұрын
What ratio did you use for water and mixed grain rice?
@pestcoeb Жыл бұрын
Great video can you update to include konjac?
@ninomendoza6272 жыл бұрын
My hack is adding/mixing 3 cups of chicken&pork adobo with my rice.
@RhazeVlogs2 жыл бұрын
Bet ko to 😅🥰
@novyjanequipanes14112 жыл бұрын
Wow😋 wanna try it.
@maramimendoza2052 жыл бұрын
please do a vid about healthy meals/snacks for pregnant women 🥰
@marieannmellejor60742 жыл бұрын
Up for this. I have gestational diabetes
@hazelcelebrado88282 жыл бұрын
Will definitely try the fried rice recipe. Agree that I perceive fried rice as a side dish hence having a tendency to add more viads to compliment it
@livinlabelle2 жыл бұрын
Rice with oatmeal and monggo? That's interesting. I will try mixing it to burghool too. Have you heard about burghool?
@janjan1234562 жыл бұрын
Olive oil is around 140 to 160 calories per tablespoon and looks to me that quite a lot was used in the video hence, the cabbage rice had 122 cals per serving. We can opt to use zero calorie sprays or a brush to just add a thin oil layer to the pan instead and even make the dish less calorie dense - making room for a bit of dessert.
@amalk97502 жыл бұрын
Yea olive oil may have 160 cal per tbsp but that is good calories that your body benefits from so those calories are not a problem. Calories become a problem when there’s little nutrients or in excess. My opinion 🙂
@jamespradel79182 жыл бұрын
@@amalk9750 calories is calories
@lanceresultay0142 жыл бұрын
I agree that he's using too much oil for just one dish. I doubt that he's actually making it "healthier".
@janjan1234562 жыл бұрын
@@amalk9750 I agree indeed that olive oil is a good fat source. Our use of good fats are beneficial depending on the goal. If weight loss is the objective, then priority is to reduce caloric load. Remember that 1 gram of fat is 9 calories. No matter how good or bad your fat sources are, if they are in excess, it will give you a hard time losing weight. That's the simple law of thermodynamics as applied to nutrition. This concept is a universal fact and applicable to all kinds of diets. Energy in = Energy out. Now, If the objective is to maintain your weight, and optimize athletic performance, then that is the time when food quality matters more. Cheers! A good reference to this is Dr Mike Israetel's meta analysis on the matter. :) kzbin.info/www/bejne/iorIi4mchd2qga8kzbin.info/www/bejne/iorIi4mchd2qga8
@amalk97502 жыл бұрын
@@janjan123456 respect your opinion diets work different from person to person. For me, I’m on a Mediterranean diet and olive oil is used to mainly every dish I make. From salads to main meals and I still managed to loose weight along with exercise.so what works for one doesn’t work for another. ☺️
@may-angalicia28322 жыл бұрын
more healthy recipes please 😊😊
@divamori2 жыл бұрын
Thanks. Good video
@SavNicart2 жыл бұрын
Topic aside, parang lalong gwumapo si Erwan haha
@edilynlu51822 жыл бұрын
Please make meal/recipe po for those who have hypothyroidism❤️
@yayo4nasal2 жыл бұрын
Lmao nakita ko “rice” and “weightloss” i was like i gotta see this
@candicedalegonzalez61572 жыл бұрын
As always great content.. i am however obsessed with the music at 10:50..what music is this?
@lorenzoangelopaterno94352 жыл бұрын
since rice is tackled, how about oats? Aside from the usual hot water and/or milk, what are creative ways we can do to make oats fun? Can oats also have a savory taste instead of just it being sweet?
@geroneba-ang48742 жыл бұрын
definitely! my winter favorite is oats caldo-- arroz caldo way of cooking oats. sautée garlic and onion, add your oats and some water. fry some tokwa on the side. when the oats are cooked, season with salt, pepper and calamansi and add chopped chives. this is definitely my go to meal when i'm homesick and it's cold and the sun is out at 4pm. enjoy! oh, and this cooks in less than 10 minutes, unlike arroz caldo which needs longer cooking time.
@nve092 жыл бұрын
@@geroneba-ang4874 what kind of salt do you use?
@geroneba-ang48742 жыл бұрын
@@nve09 raw sea salt, you know the greyish ones in big lumps. :)
@fullc0de2 жыл бұрын
Here's a KZbin channel that has a whole playlist of savory oats recipes, like baked savory oats with vegetables and pan-fried patties made out of oats and leftover chicken. They have American-style spices but it would b easy to change the seasonings; kzbin.info/aero/PL5E1h0wvWXpoxBUtAXNgZuALB2NWq84xZ
@francisbahoy9182 жыл бұрын
white rice all the way
@shirleytatierra48392 жыл бұрын
♥️♥️♥️
@franzpants66552 жыл бұрын
wouldnt that amount oil make up for the lost calories made by substituting cabbage for the mountain of rice?
@alpineassault2 жыл бұрын
sauce for the measuring cup please 😁 I need that
@TruncatedMusic052 жыл бұрын
how do you measure the water of the mixed grain?
@juliette49aguileras873 ай бұрын
Is that rice red??
@GEORGINA10132 жыл бұрын
💯☑️
@lanceresultay0142 жыл бұрын
The amount of oil that you add to the dish makes it unhealthy tho. Even if it's olive oil, it's just too much calories.