Top 10 Vitamins, Minerals & Supplements to FIX DIABETES & BLOOD SUGAR!

[@DrTomBiernacki]

👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Diabetic Multivitamins: Best Cream: geni.us/jSCBc Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen Organic Beet Root: geni.us/OrganicBeetRoot Acetyl-L-Carnitine: geni.us/Acetyl-L-CarnitineXL Acetyl-L-Carnitine Powder: geni.us/AcetylLCarnitinePowder Arginine AKG: geni.us/ArginineAKG Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Turmeric (Anti-inflammatory benefit spice): Watch this for more: kzbin.info/www/bejne/nnrSeIqkdttlj68 Best Turmeric Curcumin: geni.us/TurmericNutricost Benfotiamine (Vitamin B1 Thiamine): Video: kzbin.info/www/bejne/eHfNqKubm851i7s Best B-Vitamin Complex: geni.us/VitaminBComplexBest Vitamin B12: Video: kzbin.info/www/bejne/qWrbdZiQrrGVa5I Best B-Vitamin Complex: geni.us/VitaminBComplexBest Vitamin B12: geni.us/BestVitaminB12 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: kzbin.info/www/bejne/b4S1gISAoZKUbKs R-Alpha Lipoic Acid: geni.us/RAlphaLipoicAcid Glucosamin Chondroitin MSM: geni.us/ChondroitinGlucosamine

[@sheilad83]

I'm sitting here with my jaw on the floor! I had a feeling I was pretty close to having it, the big D!! I have been in denial until now. I've got so many of the skin symptoms like 11/15! I'm am freaking out, scared to death. I'm 57 and I've gained a ton of weight over the last 5yrs, period stopped like 3-4 yrs ago. Having chronic low back pain, swelling in my feet plus pain in the feet. Carpal tunnel in my left wrist. I thought it was due to doing hair for 30+ yrs. All that said, I'm not the one that goes to the Dr. Ever. Especially now knowing how big pharma has the drs by the short and curlys! I'm going to try to jump on this thing without the professionals help. I've got a nordic trak treadmill, and a chuck norris total gym in my livingroom collecting dust!! Thanks in advance, you may have just saved my life!! New sub here from Alabama! 💜🙏🏼💜

[@girlieramdin2875]

R uiopqw4

[@dfig007]

Have u heard of asian doc using eggs & hot peppers to cure diabetes.?

[@KKing55]

Your the BEST~! most concise, most compact. Love every bit of it~! Thank YOU~!

[@constanciamacabuhay2908]

Q¹z

[@coletventer3044]

Selenium 55 mg -400 mg Chromium 35 mg Alcytel L carnitiene 1,5-3 mg Vit E 15 mg Alpha Lipoilic acid 600-1200 mg R type Thiamine benphotiamine 600 mg Vit B 12 2,4 mg Vit C 500-1000 mg Magnesium Vit D Vit D3 needs vit k2

[@lynnmcmillian5137]

Awesome! Thank you ❤

[@lynbarry3878]

👍 Thank you for sharing...

[@nassermj7671]

Heard from an M.D. D3 in combo with K2 was ill advzd. He was the only one.

[@Keithzzzzt]

Vit d and k2 should be taken seperately for better absorbtion. Apparently they use the same assimilation pathway.

[@inglouriousmofo]

@@Keithzzzzt 15:22

[@Minkagurl]

I am so glad that you're recommending vitamins rather than throwing synthetic drugs at people like most doctors do👍

[@DrTomBiernacki]

Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@Dakiniwoman]

Thank you for your video... I wonder why you did not mention Berberine or NAC?

[@hokeywolf3416]

10. Selenium - 55 micrograms 9. Chromium - 35 mcg 8. Acetyl L Carnotine - 1.5 - 3 grams 7. Vitamin E - nuts, salmon - 6. Alpha Lipoic Acid - vegetables -600-1800 mg, R type 5. B1 benfotimine - 150-600 MG 4. B12 - fish milk eggs- 2.4 mcg 3. Vit C. - citrus fruits - 500- 1000 MG 2. Magnesium- vegetables, nuts - 1. D3 and k2-

[@Peekaboo-Kitty]

I don't eat nuts! Yuk!

[@lovealwayz5976]

Thanks

[@cindiehusbands2961]

​@@Peekaboo-Kitty .. mmmbnmmm.. loo

[@DebbieBaxter-v4s]

Thank You❤

[@cristina4436]

I was just Diagnosed with Type2 Diabetes and Kidney Disease(Stage3), also have Osteoarthritis and Unoperable Obstructive Hydrocephalus for quick I'm on anti seizure meds(LeVetiracetam) Your videos are helping me to fight and improve my health issues, giving me hope. I will follow your insightful advice. I have been stressed and depressed, but trying to stay strong. God Bless You.🙏❤Keep these videos coming.

[@cristina4436]

Turns out they did another test and I don't have Kidney disease, I have high cholesterol, and I have completely cut the sugars, rating healthier and I'm not pre diabetes and lost 12lbs so far..feeling so much better!!

[@qoiIliop]

@Cristina - How did you cut sugars out of your diet? How long did this process of elimination take for you? I've read that people can experience severe withdrawal symptoms when trying to cut out sugar. So, did you go "cold turkey", or did you gradually taper off of the sugar? Thanks for sharing your experience, and Stay Strong

[@cristina4436]

@@qoiIliop The Doctor told me there's one thing he wants me to cut out completely and that is Soda!!( stated that there is 9 tablespoons in each can of soda! )I have Lost 12lbs since cutting soda from my meals. Just eat healthier choices. I drink a mineral water called Zevia and has 0 sugar,sodium, fat in all the ingredients. I also eat more greens and make healthier choices. Instead of a bag of chips I opted for natural almonds. I also check. The barcodes when I go shopping with an app called "Yuka" which indicates me other options that are better if not the right choice. I'm borderline and I am trying the best to get better! Exercise too is a must! Follow medical advice to a tee as well. God Bless you all❤

[@jetset808]

@@qoiIliop The best way to cut out sugars is to get some stevia and monk fruit sugar. They taste like normal sugar if you mix them but no carbs .. Then have a coffee or lemonaid with no carbs anytime you crave sugar. It will mess with your brain, It will think it's getting what it wants so you can push through. But it will suck regardless .. You need to kill off your stomach bacteria that make you crave sugar so really you want to cut out all sugar to totally kill them off. That means no carbs at all. After they die off then you will have a different relationship to sugar. If you allow some sugar you will just keep them alive but reduce the number. Then if you ever eat carbs it will come back to live and you'll be in the same situation. That bacteria isn't good for you anyways. you need like 2 weeks to get past it. By day 7 you'll start to feel better.

[@richardsepulveda4240]

Prayers sent 🙏

[@lisaruben6217]

It's so refreshing to see information being put out by well-educated constantly researching doctors like you you have restored my faith in the medical community and my dad was one of the most famous doctors in the world. I'm not going to say his name but I just wanted to thank you and tell you kudos for being an honest real healer

[@susieinthecountry4434]

and he's not endorsing his own product.

[@jennyshanespitler4033]

Thank you Doc.i take Benfotiamine Alpha lipoic acid acid and B12 Magnesium glycinate

[@aprilbarraza875]

Question? I am prediabetic and was wondering if I can take these supplements. Also, can I take all the vitamins together?

[@Bim2464]

I’m so happy I found your channel,thank you for the information I’m going to better my life and my pre diabetes.

[@DrTomBiernacki]

Sony Emo, thanks for the great response! Thanks for sharing with us that our information is useful to you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Sony!

[@TallMichelleWithTheLongHair]

I use B12 drops. My doc charges 25.00 for B12 shots. When I took Magnesium, my joints didn't hurt as bad and I slept better. Vitamin D3 is absorb, while Vit D is pee'd out.

[@joyanderson8646]

My body only responds to the methyl b12 injections!!!

[@falguni47]

Which medicine for magnesium? B.12 teblet good for with type 2 ?

[@karencarbone2603]

Great video! Thanks for sharing this beneficial Information with everyone!

[@DrTomBiernacki]

We appreciate you watching and contributing Karen! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@audwinjones9079]

Since my type 2 diagnosis, it has been a whirlwind the last three years but you provide a positive outlook, well-researched information and hope. Thanks for all that you do and if I lived in Michigan I would certainly seek out your services.

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@chacha3209]

It's noticable that you ARE practicing what you preach! You are LOOKING SO MUCH MORE HEALTHIER than when you first started this WONDERFUL channel ☺️❤️!!!

[@kalawatieroop9827]

Thank you dr for sharing this important information.

[@DrTomBiernacki]

My pleasure!

[@judyannitah5907]

I was looking for this, thanks Doctor

[@DrTomBiernacki]

Judy, thanks for the great response! I am happy to hear that you found our video and information. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@dmariewalker6880]

My brother diagnosed with type 2 a couple years ago so I will pass this information along to him. Thank you so much.

[@mikedoyle7300]

You're a good brother. Take care.

[@av398]

Excellent presentation. I’m going to memorizing all of it. Thank you.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@sunayakong8537]

Can you do a video on liposomol verse other vitamins. I bought a liposolmol vita c but it is so sweet I can only take very small amounts.

[@beckynelson6786]

Not to put a finer point on it but this is BRILLIANT!

[@sharonleigh2608]

Love your holistic, functional approach!

[@DrTomBiernacki]

We appreciate you watching and contributing Sharon! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nalinisingh284]

Thank you for serving with Love much appreciated Greetings from Guyana South American 🙏❤️

[@anniedjaswadi]

Hi, I really like watching your video with great information, I appreciate it. Thank you so much. Greating from Holland.

[@DrTomBiernacki]

We appreciate you watching and contributing Annie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@ginamitembe8935]

Found your channel last month! But, oh my!! Learned alot so far! Deeply thankful ❤️🌍

[@judiththompson3400]

How

[@judiththompson3400]

How

[@simonemontgomery7796]

Such good information

[@mangalikasiriwardana8746]

dear doctor , you should be highly appriciated.The way youare explaining is very easy to understand and I got so many points , such as what should I eat and how to protect my life from this terrible desesse. Thank you so much!!**

[@tortiecat6459]

Hello, I tried to leave a very favorable review from the link provided in my previous post, but it wouldn't allow me to log in for some reason. In short, you're an awesome podiatrist and because of you, I'm making the necessary lifestyle changes to hopefully avoid the complications caused by diabetes, as it runs in my family. Thank you for all you do. We greatly appreciate it.

[@jimschermerhorn5370]

So many choices 😩. I’m a type 2 diabetic and am having the beginning of neuropathy. Eating healthy. Meats, salad, strawberries and blueberries. On metformin to control diabetes. What is the best of the best without going broke?

[@MattReview-Card]

Do you have a similar video about Potassium? I didn't find one on your channel. Thanks

[@benjyadeola567]

Orange juice from oranges does not lead to a spike but those that drink Orange juice from juicing or ready made juices from condensates are likely to have spikes.

[@chiptighe5685]

Dr. Tom, another great talk! Thank you. Common sense approach to basic nutrients/vitamins.

[@JennyB957]

Thank you Dr. Is there a printable version of this information.? I've been writing to get this info for hours . Thanks again.

[@TenaciousB20]

If you click more up top its a list of the medicines and you can screen shot (if on your phone or screenshot even your computer screen

[@Gud2B_Blessed]

Thank you. You are a BLESSING to the world. 🙏

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@susieinthecountry4434]

I am searching for a multi vitamin and will consider your recommendations. thanks for the very informative info.

[@DrTomBiernacki]

Absolutely, check in the information under the video, it will have the links listed!

[@danereynolds8352]

Thank you for the straightforward and factually informative presentation... the best by far that I have seen on this subject... I am very grateful!

[@DrTomBiernacki]

You are a great fan, and we appreciate you Dane! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@freespirit6209]

Amazing how well you walk the tightrope between clear messaging in a short video and clear warnings about things not yet well-documented, overdose risks etc., whilst paying attention to the actual nesessity and cost of all these things. Thank you!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@marilouevangelista5392]

Is it ok to take vit b complex and vit.c with high creatinine,thanks for your reply❤️

[@DrTomBiernacki]

Thanks for the great response! Generally this would be safe for 99% of people unless something very unusual was going on. 😀 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@skinnydee1886]

Thank you doctor for letting us know the benefits of these vitamins and minerals also the recomended dosages and pictures. God bless you sir 🙏❤

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@tortiecat6459]

Hello, I'm a new subscriber and appreciate your friendly, sincere demeanor and how you easily explain various topics from dietary information about nuts, to healthy feet and shoe/compression sock recommendations, etc. Before I saw today's video listing Vitamin Code for Women, I already had New Chapter One Daily Every Woman's Multivitamin 55+. The formula is a little different, but when I run out of those, I'll definitely try the Vitamin Code. Thanks for your channel as you're helping many people out there in KZbin land.

[@DrTomBiernacki]

We appreciate you watching and contributing Tortie Cat! Thank you so much, we appreciate you too. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@victorialg1270]

Thank you. I think you mentioned this a short time ago and I tried to find this video.

[@DrTomBiernacki]

We appreciate you watching Victoria! Sorry it took longer to get this one one, kept adding more stuff 😇 If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@seleena-e8i]

I was diagnosed of type 2 diabetes with many complications

[@averythompson5838]

Thank you for the education. I have family and friends with diabetes and I share your videos and teaching with them. I didn’t see the link for the vitamin C powder. Could you please respond with that for me? I’d like to supplement with that versus a pill.

[@lolitamiranda892]

Are they available in the pharmacy ?Can you buy them over the counter?

[@cathyjennings5580]

What could be causing itchy pimples & nerve ending itching on back & face & shoulders &chest & arms itchy sensations. Little itching sensations on top of scalp (head)???? Lasted a couple of hours during the night . Puzzling 😢? Miserable itching. Been eating fresh garden vegetables like CARROTS, sweet potatoes, onions, garlic, Thyme leaf, rosemary, parsley, bayleaf steeped in soup, in crockpot All this week. Main intake of foods. Yummy whole foods!!! Soothing comforting flavors. The best!❤❤❤❤

[@nancyfifo4811]

Thank you doctors..you are amazing...God bless you

[@DrTomBiernacki]

You are a great fan, and we appreciate you Nancy! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@rubyelixir]

Thank you so much for your Extremely informative and helpful videos! You're a mensch!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@sachsrw]

Your videos are very informative and helpful. However, there is very little information like this for Type 1 diabetics. Could you please make similar videos for Type 1? Please help us explore the different choices regarding insulin as well. Different types of insulin work differently due to additives that may have adverse effects for some patients. The goal is the patient ‘s tight control of glucose using as small an amount of insulin as possible through diet and exercise. Any help with information will be helpful and greatly appreciated.

[@tamifield9889]

Your videos are wonderful and I am always sharing Thankyou. My planterfacitis is gone because of your advise

[@leboonleboon1638]

Thank you thank you Doc! I really feel that you’re not only saving lives, but you’re making a difference in peoples lives. My heart doctor recently been put me on this new heart blood pressure medicine. Diltiazem 24 hr cd and I noticed my blood sugars have been spiking really high. When I take lisinopril which doesn’t work anymore my blood sugars are normal. I’ve been pre-diabetic for many many years so I am going to order a supplement that has a combination from the now foods cause I love their products and I just want to thank you, thank you thank you, because I’m not in the mood to take met Forman medicine so I’m gonna do with your recommendations and you do it your way. I’ll keep you posted in a few months see how my blood sugars are. Thank you thank you thank you thank you thank you.

[@gingermonroe4153]

It just goes t show, that universally, folks complain about not getting quality care from their primary docs 😮

[@jimhorton8345]

not sure I understand: are you recommending to take d3 pill and k2 pill and magnesium pill along with diabetes multi vitamin?

[@wichetleelamanit6195]

Wonderful lecture

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@tessgoyne]

Thanks!

[@GoodNewsMom]

may want to look into iodine and salt

[@belenvelez7028]

Thank you DOCTOR FOR SHARING. Very informative. I shared your video with my friends. Thank you 🙏

[@DrTomBiernacki]

Thanks for the great response Belen! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@loism1965]

Wonderful the way you explain it all. Thank you!

[@DrTomBiernacki]

Thank you!

[@tracywood7561]

Extremely interesting n useful video. BRILLIANT!! Thankyou

[@DrTomBiernacki]

We appreciate you watching and contributing Tracy, very appreciated! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nativegirl559]

Everything you’re saying in making a ton of sense but my Amazon chart was 250 that’s a lot to add to my monthly expenses. Feels hopeless but I did purchase the Neuropathy Support Nerve Supplement with 600 mg Pure Alpha Lipoic Acid and the multi vitamin for now.

[@anniedjaswadi]

I really appreciate watching your amazing video information. Thank you so much. 👍👍👍

[@DrTomBiernacki]

We appreciate you watching and contributing Annie! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Capt_Ahab]

After looking at all the vitamins and supplements I would have to buy, I was heartened to hear that the one multivitamin for diabetics would help with all but 3 of the recommended supplements. When I checked out the multivitamin, I noticed that it contains D3 but no mention of K2. Wouldn't that be an issue with the D3 leeching calcium into the bloodstream?

[@DrTomBiernacki]

It is possible to purchase K2 as a standalone (and some people recommend this). Personally I am a huge fan of vitamin K2 and get it for everyone in my family.

[@RM.....]

K2 keeps calcium out of the soft tissue aka arteries and gets it into your bones teeth etc.

[@bachempenius]

Take your vitamine supplement with a healthy oil like virgin(first pressed) olive or hennepseedoil. A teaspoon is enough. Vitamine A, D, E, K are oilsolvant. It gets better into our bodies and to the cells that way. And if you have inflamation press a lemon, put a teaspoon of tumeric and a punch of black/white or chili pepper in there, mix It well, Dilute It with water if you want to, drink It and It may work wonders.

[@lavellnutrition]

If you have MTHFR blood mutation. The form of B12 necessary is Methylcobalamin and also goes with Methylfolate ( not folic acid). These are bioavailable forms

[@carinasoria8445]

Thanks for the information I love it

[@kylemoseley2239]

I know this video is kind of old but I have type 2 diabetes and I've been using cinnamon and turmeric supplements they have been working for the most part but they're not lowering my blood sugar levels to the levels uncomfortable with if you can give me some advice it would be much appreciated

[@belenvelez7028]

I’m taking magnesium zinc & vitamin d3. I double Vitamin 3 dosage during winter.

[@DrTomBiernacki]

We appreciate you watching and contributing, hope you have the best of health! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@electric8668]

You also need K2 MK7 to go with that D3

[@zhoxzalabrique5749]

💝..Where've you been all my life? MANY THANKS for these terrific vids Dr. Just when one THINKS they know much...there're always relevant UPDATES & more to learn! 😉😌😏

[@DrTomBiernacki]

We appreciate you watching and contributing Zhoxza! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@BrodieJames-j7h]

thoughts on dihydra berbarine ?

[@jamesbrennan5766]

Many thanks from perth western australia

[@DrTomBiernacki]

We appreciate you watching and contributing James! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@beatrizkessler7475]

Thanks so much for important information

[@MichaelHartzell-y9u]

You rock Doc. I recommend all and take most you suggest. Thank you Michael Scott Hartzell

[@hazelmcgregor6730]

What is the best multi vitamins for diabetics.

[@sofondadavis5028]

Geritol is a great multi vitamin all around for many people and various health issues. But be careful if you're still able to have kids cause There's a BABY in every bottle. Newly married lady at church with a younger husband was trying to get pregnant and took Geritol. The baby is now in college and she was 50 when she gave birth.

[@shaunblock9392]

Dr.Biernaki thank you so much for the info I’ve learn so much from you today you’re a dream come true thank you for sharing and caring ❤️

[@deedarsangi4776]

Ilove you sir God bless you

[@bvy2970]

should you take fat soluble vitamins with fatty food?

[@vanessaharper1847]

Thanks Doctor!!!

[@DrTomBiernacki]

We appreciate you watching and contributing Vanessa! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Bull-Riding-Legends]

Great video and Good Tips! ✅You know it! 🤩

[@Mamarita3333]

Wonderful video!!!!! Thank you so much! God bless you dear doctor ♥️🙌🏼

[@DrTomBiernacki]

Thanks for the great response Leticia! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@ab-zv9dh]

Thank you so much!!! I like watching your video with great information,I took Vitamin D3 and I use Gluconize it has worked for me I just hope this can help others. because it is quite difficult especially nowadays to control insulin sensitivity

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@zacqhuss1773]

Thank you Sir👍👍👍

[@joannas8193]

Dziękuję

[@elviralopez6401]

Thank you

[@jaimemagpayo5241]

Thank you, this is very helpful ❤

[@ImBlaze30]

I need help. Can I take the multivitamin and the Acetyl-L-Carnitine at the same time with out complications???

[@alexandergallant6444]

This is so informative.

[@DrTomBiernacki]

We appreciate you watching and contributing Alexander! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@chrisferretti7020]

Great information! I take most of these already and they work well. Wow, trilingual, assuming French, Yuper and English in that order. : ) j/k

[@DrTomBiernacki]

Thanks for the great response Chris! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Maria-ju3kf]

Good morning everyone Can someone list all the vitamin, he mention. Thanks

[@DrTomBiernacki]

Skip to the last chapter and they are listed in order with a practical plan 😎

[@bonnieweakley7405]

What do you mean, last chapter? I’m a new subscriber and want to the comments for lists and links and found none. I have type 2 D and really needed this info. This channel is full of great advice. Who knew a podiatrist would know this? I’ve been watching Dr Berg and Dr Barry. But lots of docs don’t recommend supplements.

[@glendapolich7549]

GOOD VIDEO!!!! 🌻⚘

[@sunayakong8537]

I have chronic Vita D deficiency. At one time the dr had me on 50,000 iu a day.

[@cathyjennings5580]

Fennel seeds & the Fennel plant is loaded with selenium mineral. Nice alternative for Brazil nuts. Cheaper tastes better. Easier to eat. Plant your own in a garden. 😊😊❤❤❤❤❤❤❤

[@DrTomBiernacki]

Thanks for sharing. Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@lancerudy9934]

Great video thanks 😊

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@andyokus5735]

You would think that you could buy it all in one bottle. Is it available? Thanks!

[@huseenabibi5426]

Thank you 🙏🏽

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@deemiddle767]

Worth the Research 🦉🗺️🏆

[@DrTomBiernacki]

We appreciate you watching and contributing Dee! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@wolvenar]

Cute hearing the kiddo in the background.

[@pdel303]

amazing thank you

[@frankortolano5886]

Ever since I started taking d3 + k2 teeth are getting stronger

[@DrTomBiernacki]

I am sure that you will benefit greatly from taking D3 + K2 on a regular basis. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Frank!

[@mae8861]

Can you take all of these together as a cocktail all at the same time?

[@DrTomBiernacki]

Mae, thanks for the great response! You may take all vitamins and supplements together. However, problem is that each vitamin or mineral supplement could be physically in different form as pills, capsules, powder, liquid, cream. The simplest solution is to purchase multivitamin pills that include all vitamins and minerals. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Mae!

[@jpolig1993]

Is there compund form of those food suplements u mention. What brand name

[@wickwire9560]

If your not diabetic can you take a Diabetic Vitamin? If your overweight and Cholesterol is high ?

[@bellalyn6958]

New subscriber here. Thank you

[@sucinigotama2713]

Thx this info👍🙏💪

[@trudybongers3534]

Thank you Tom 💕💕💕

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!