30 Day Yoga Challenge | Day 25 | SHOULDER Strength | Yogbela

[@padma8391]

I was unable hold the chaturanga asana even for a second. Will again try it tomorrow

[@antarikshbharadwaj7354]

I ve become Yoga Holic. I am feeling feverish,yet I can't rest but to practice yoga. You have made me a lover of yoga. Thanks🌹

[@naveenverma1334]

Namaste 🙏 preeti ji

[@YogBela]

🙏🙏🙏

[@bharatgandhi7402]

Challenging amd Relaxing..Thanks Preeti..

[@pRoUdtRiPti0429]

Namaste🙏 done 👍

[@YogBela]

👍🙏🖐️

[@maxee123ify]

Done. chaturanga bit tough but I tried🙏🙏🙏

[@YogBela]

Yes it takes time.. but stay consistent.. and practice Chaturanga Tutorial

[@priyankaarandkar2016]

Super session

[@m.psingh4297]

Good morning Preeti thank you 🙏🏻 25th done today 🙏🏻🙏🏻happy holi to all of you good day 🙏🏻🙏🏻🌹🌹💐💐😊😊😍😍

[@pallavipridarshinir]

Tq 🥰 completed 25th day of practice

[@Pooja-gy3lp]

Chaturanga dandasana was bit challenging for me but tried m best 🙏 thank you.

[@YogBela]

Yes Pooja .. Chaturanga is tough

[@vishalbhagwat2192]

Thank you for the practice 😊

[@tapassaha6735]

Last one was intense 😁

[@m.psingh4297]

Good morning Preeti thank you 🙏🏻 25th done today good day happy holi 🌹🌹🙏🏻🙏🏻🎉🎉😊😊

[@rishikart10]

Thank you ❤️

[@YogBela]

❤️❤️🤗

[@Jugaad4Bio]

Day 25 done 🤩 After constantly fighting with brain I was able to hold chaturanga dandasana for 5 breathe in second round 🤗 Thanks 🙏

[@shilpaboghani760]

Day 25 done Need more straight in hand for chaturdandasan

[@YogBela]

With practice you'll get it Shilpa 😇

[@rakeshmalwal9107]

Great 👍👍👍❤️

[@YogBela]

🖐️😇

[@neelverma9293]

Its amazing mam👍day 25 done thank you mam🙏

[@YogBela]

😇🙏🙏

[@ajjuscape]

Day 25 ✔️

[@simarpreetkaur7247]

Earlier, I couldn't do side plank. With this 30-days challenge, this was possible for me. Thanks ❤️

[@YogBela]

Good progress Simran 😇👍

[@antarikshbharadwaj7354]

Day 25 done. I am yet to be perfect for chaturanga dandasana. Today's class was good. Thank you🌹🌹🌹

[@YogBela]

Chaturanga takes time... Practice Chaturanga Dandasana tutorial 😇

[@saijyothi]

You guide really well...was able to complete the whole practice

[@YogBela]

Good going Jyothi 👍😇

[@preethae4230]

Very helpful ❤

[@YogBela]

🤗❤️😇

[@deepadas11377]

Day-25 done...omg it was too challenging 😵

[@YogBela]

This session need good amount of shoulder strength.... Stay consistent

[@ridhimachauhan4962]

DAY-25 DONE You are doing great job

[@MamtaSharma-ry4kf]

I did very well thanks 🙏

[@YogBela]

👍👍

[@Vorundor]

Day 25 done and feeling great! Thank you Preeti.

[@baby2watch249]

I am following your videos from long time...thanku so much you are doing really good...can you plz make video on hanumanasa

[@YogBela]

Sure .. till then you can practice " Intense stretch and Deep Stretch " tutorials

[@pragyasingh6356]

Day 25 Done.. After this session Aisaa lag raha hai jaise mere kandhon se bojh utar gaya ho.. Ha haaa... Shoulders Feeling very light..

[@amangautam1830]

Day 25 done. Thank you, Preeti.

[@sanghamitraacharya8771]

Day 25 done. Could not do chaturanga dandasana and it’s preparatory pose correctly, I think my shoulders are not strong enough yet. I will keep trying...

[@YogBela]

You can practice Chaturanga Tutorial... It may take time but you'll get it 😇👍

[@divyajadon6466]

#day25 done right. #chaturangadandasana tutorial was completed hence could do it correctly. Thank you 😊

[@YogBela]

Good Divya 👍👍🖐️

[@gkasana1451]

I was not able to do chturanga dandaasna perfectly But sooner I will be ❤️🌸🌸

[@YogBela]

Great Spirit 😇👍

[@shikhaworld8077]

Happy republic day 🇮🇳 mam ❤️

[@YogBela]

Belated Wishes Shikha

[@Poojaa2007]

Day 25 done but i was not able to do chaturangadandasana properly but with practice im sure I can do it someday

[@myyogajourney1738]

done... day 25

[@YogBela]

😇👍👍 Antima

[@kajalmalave6743]

Chaturanga dandasana takes some time.its need good shoulder strength.

[@seemadaga5791]

❤️❤️

[@MamtaSharma-ry4kf]

I did very well thanks a ton🙏

[@YogBela]

😇👍👍

[@jigeeshakadam8327]

Hi Preeti I was not able to achieve the dolphin pose perfectly. Any preparatory poses to get into it.

[@niveditamahotra862]

Done

[@priyavirmani248]

Done day 25👍

[@YogBela]

❤️❤️🤗

[@sonikabeniwal3696]

Most difficult session for me.....

[@me02051985]

Hi Preeti, I was not able to do chturanga dandaasna but practice I will be able to do better soon. I have one question I was experiencing some lower back pain and pain in my glutes also since last week, I thought with practice it should go down but it's still there and I feel tightness today also.

[@YogBela]

Hey Mansi... Pls take rest.. for lower back pain... Pls follow the lower back pain video...

[@me02051985]

@@YogBela Okay 😀 Your yoga videos are awesome. I have finished till Day 27. And waiting for the next 30 day series. I had learnt yoga many years but I wasn’t constant with my practice. From lockdown last year I started doing yoga and pranayam again and this year in Jan I came across your videos and have been following them and seriously you are truly amazing. 🙏👍👍 I follow you on Instagram too

[@rukhsanaiqbal2940]

Plz tell what is the best time in day to do yoga??

[@YogBela]

It's best to do in morning Rukhsana

[@rukhsanaiqbal2940]

Thanks 👍

[@rukhsanaiqbal2940]

Plz upload day 24 I didn't find it??

[@Explore_with_shivi]

Day 25 done 😊

[@susmitagaikwad]

Chaturanga aasana and before one i couldn't complete. What should I do mam??

[@YogBela]

It's ok Susmita.. practice regularly.. you'll get it

[@madhusmitasahu7512]

Day_25 done✔️

[@YogBela]

👍👍👍

[@madhusevva7536]

Feeling good... Firstly I taught I couldn't do... But I did to my best with your guidelines 😊 futhure I'm looking for core abs

[@YogBela]

Great Madhu 😇👍.. you can practice core yoga

[@pramodb8426]

Day 25 done

[@amittahetta9000]

Chaturangdand Aasan was lil tough for me. Rest I do all postures .

[@YogBela]

Yes Amitta.. it takes time

[@swetacpala6141]

Day 25 done 👍 enjoyed the session but chaturanga dandasana was tough for me. Otherwise I've done all the asanas.

[@YogBela]

It's ok Sweta.. it's a tough one...

[@noorulsana2788]

Chaturang asna was but difficult for me i used a variation of plank with the posture instead of my arms did i do right ?

[@YogBela]

Yes Noor .. practice the variation till you achieve the final pose

[@bankersworld3588]

Please make exercise on fat neck

[@YogBela]

I've uploaded a Fat loss series.. pls check that

[@rachana2830]

😅😅 today I'm laughing on myself today is shoulder strengthening day n yesterday I got vaccinated. I'm feeling little bit pain in my left hand I can do this today or I can't take risk for this. Meet u tomorrow. ❤️

[@neelamsakhrani3607]

Hi, can I communicate on phone for my query

[@YogBela]

Neelam you can connect with me over instagram.. msg me and I'll answer

[@CanisOP]

25th Day

[@srajvidevda5177]

Ï Did it

[@pratimasharma8182]

Nice experience but not complete😌

[@YogBela]

Do repeat if you feel like ...

[@kunjalrupala7753]

I am not getting how to bend my elbows, in chaturanga my lower back goes down but, my chest is still up. I don't know how to push it down. Please help me

[@YogBela]

Kunjal I've uploaded a detailed tutorial on Chaturanga ... Pls check that.. it's a tough one.. may take time.. but you'll achieve

[@sarvatzaheer8802]

I could do chaturanga but I was unable to do pushups🤔. They never came to me 😏

[@YogBela]

It's Fine Sarvat.. let things take there own time 😇

[@meeteshtandekar7987]

I did well thanks a lot 🙏

[@YogBela]

👍👍👍 Meetesh

[@somyashrivastava6922]

Day 25 done. 👍

[@gulafshapathan101]

Day 25 done

[@gopalkrishnamishra1844]

Day 25 done

[@rohitsawant8740]

Day 25 done

[@vidhyajain7846]

Day 25 done👍

[@pareshsvasavavasava8136]

Day 25 done