30 Min Barre Slim Down Sculpt // Full Body, Low Impact Cardio

👰♀️ Download the free Bridal Barre Bootcamp Program: www.actionjacquelyn.com/get-i...
This 30 minute full body Barre Slim Down workout is a low impact cardio workout, that is gentle on your joints while getting your heart rate up for a full body fat burn and sculpt. We will do 30 exercises in 30 minutes, no repeats. These legs, abs and full body exercises will help you get into shape and build toned lean muscles from home. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this
Equipment: yoga block, ankle weights
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Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com
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0:00 Full Body Barre Slim Down Workout
0:03 Bridal Barre Bootcamp Program
0:15 Full Body Barre Exercises To Slim Down & Sculpt
30:16 Cool Down
30:54 Exclusive KZbin Offer
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MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affiliate/action-jac...
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For PR, sponsorships & collaborations, contact: [e-mail]

[@ActionJacquelyn]

Join the BRAND NEW Bridal Barre Bootcamp that gets you in wedding shape in 30 days - for brides, or anyone looking to fit back into their clothes! 👇🏼 actionjacquelyn.com/get-in-wedding-shape Now let me know below how the workout was for you!

[@VivianWong-ox2by]

I’m getting married in Jan 2025, I came across Jacquelyn’s channel while I’m searching any add on or alternative to my current gym class as lots of effort needs to be involved to get me out to the gym (maybe excuses but also true, so it limits myself to go everyday). I have started 4 days of your 30 days bridal bootcamp (I did take 2 days break after 2nd day as it was killing me haha), I can’t help but I can only say I LOVE it sooooo much!!! I must admit it’s very challenging even I exercise quite often since many body parts/muscles movements I don’t encounter too much during gym classes, but I’m sure I’ll be getting stronger and stronger day after day, until the day I can do it everyday without taking breaks, stay tuned!!! 😁😁

[@teeniec7]

Doing this to get ready for my brother’s wedding! I found your channel when looking for options when I decided not to renew my bodi subscription. I am seeing a difference and I really enjoy the workouts. I feel like you provide a nice balance of effective work without pushing it to the point of it being over taxing. Thank you for creating this program!

[@ActionJacquelyn]

So happy you’re liking the program!! Id love to invite you to join our community here: barredefinition.com ❤️

[@carlaadams8317]

This is a great workout even after 34 years of marriage! May you be blessed with a lifetime of fitness and happiness. Thank-you

[@purplevelvet2148]

Day 4, It seemed a bit less complicated for me than the previous. I did 2 days ago day 3, and still I've got sore tights, oblique abs and arms from it. So I guess it's because it was needed, I discovered some "new" muscles in my body Those pilates exercises are no jokes! :D The good part is that yes, muscles are sore, but joints aren't at all. Doing it for no special reason other than " I want to stay strong, flexible and energetic when I get older.. ". I'm 45, so I guess it's better to prepare myself right now being "that unstoppable old lady", than to wait until 70 to retire saying " darn! If only I had done this earlier". Well this may actually be a good "big event": be in shape for my 70th birthday. I've got 25 years left to achieve the goal :) Fact is that I see how my mother, 75 years, is now suffering chronic back pains, for having done no physical exercise earlier, worked days long on a chair at an office, then sat in the car, and no exercising at home. And she kind of regret it right now " We didn't know back in the day that this was so bad for the health, we were stuck in our daily routine". Now, we know. So basically: I don't want to be like my mother.

[@ActionJacquelyn]

So glad you're feeling change sin your body.. Keep showing up!! Cheering you on every step of the way!

[@jodi8076]

Love this! Started online school, so I get up from the computer and do 10 mins of the workout every 50 mins. In 3 hours, I have 2.5 hrs of studying done and workout done! Thanks for the awesome videos!

[@ActionJacquelyn]

So creative!! I'm glad you're finding ways to step away and move your body!!

[@adrianacocco7971]

Me encantó la clase Jackye, movimientos novedosos y muy efectivos. Muchísimas gracias 😊

[@petragilmore5668]

Sweat Gallore!!! So good! Here to celebrate my body and give it a new challenge!! Mom of three toddler boys and I know I can do hard things 😝 Thank you for your workouts!

[@ActionJacquelyn]

YES you can, Petra!! Cheers to you XO

[@nataliechristinhertner2026]

Loved it as always! 😍 Was it on purpose, that the exercise in squats with one heel lifting was only on one side or did I miss it? 🤔

[@jessicamuro6171]

❤️❤️❤️❤️🌟🌟🌟 I’m really enjoying this challenge!! Thank you so much Jacquelyn !!

[@ActionJacquelyn]

So glad you're having fun challenging yourself!! I'm with you all the way!

[@michellalexandragarza2730]

more like this PLEASE! magic

[@aliwolpern2808]

One of my fav videos yet! I LOVE using the yoga block as equipment!!

[@ActionJacquelyn]

Woo Hoo! Love hearing this! Yes I'm a big fan of incorporating the yoga block too!

[@shellyd1434]

One of your best, it could be called tone and shred! Thank you again❣️

[@ActionJacquelyn]

Awww thanks, Shelly :)

[@CoffeeLord39]

I am so sweaty! The addition of the block is brilliant and I already feel like you kicked my butt!! I can't wait to download your program❤ Thank you for bringing quality workouts to KZbin!!!

[@ActionJacquelyn]

Awww so happy you're here - thanks for sharing! I always love hearing from you and getting your feedback. You're going to LOVE the app!!

[@ssharp1947]

I am on day 4, I am preparing for a wedding I am attending and loving this series!

[@sofia.afalas]

Oh my gooooosh. I am absolutely loving the bridal boot camp series! Love that they are 30 minutes, the moves are so much fun to do and it feels so good to come back and feel stronger. I am not getting married or going to an event, just want to look and feel my best. My posture is better too. I think I'm on one month now and I am feeling the most confident I've ever felt in my body!! Definitely leaner, beautifully toned and honestly just really happy. I hope we get a new series soon?

[@ActionJacquelyn]

Aww this is SO great to hear! Thank you for taking the time to reach out and share your experience - my goal was just that, for women to feel more confident and strong in their bodies all while having fun!

[@kristinakypuros6695]

I have done 2 of your videos , and I love them ! I hope your wedding was magical and all that you wanted ! Best wishes!

[@ActionJacquelyn]

So kind. Thank you for all of your support - I'm grateful to have you in this community xo

[@allisonfernandez1378]

loved this! going to repeat this one lots!

[@ActionJacquelyn]

Awesome!! Love it :)

[@pilardiaz425]

Greetings from Puerto Rico. I am so motivated by you and your exercises!

[@ActionJacquelyn]

Hi!! I'm so happy to have you in the challenge.. Keep up the great work!

[@karensmart461]

LOVE THESE!

[@ActionJacquelyn]

AWESOME!! Keep showing up.. I'm cheering you on!!

[@carmenporricelli17]

Thank you very much, for this wonderful workout. Really very good ❤️😘

[@ActionJacquelyn]

You are soo welcome.. love seeing you in the comments!

[@rosandrakaplan9832]

Great work out in prep for my 25th wedding anniversary! I love your grace and strength

[@ActionJacquelyn]

Wow.. congrats on 25 years, thats incredible!! So happy you're here!

[@catbaker1773]

Wow! This was amazing! I have been feeling so stressed. This workout helped release the stress. Thank you! Thank you! Thank you!

[@ActionJacquelyn]

I'm sorry you're feeling stressed but so happy you're enjoying the workouts and they're helping to alleviate stress. Be sure to check out my yoga classes on here as well :)

[@danaleegascon323]

Week 3, hanging in. Really enjoy this low cardio, the sweat drips constantly. Enjoyed the block, makes one forget we are working. Thank you for making it real!

[@ActionJacquelyn]

Thank you so much for the feedback - you're doing amazing!!

[@reginaschuler1543]

Although I married ten years ago I love this workout so much! It is amazing 😻

[@ActionJacquelyn]

Awesome.. so happy to hear you're enjoying the workouts :) Congrats on 10 years!

[@susieridenour303]

Again, great workout!❤

[@ActionJacquelyn]

Thanks, Susie :)

[@PrimallyinspiredKelly]

Whew! That was a tough one, but so good! Loving this series so far! Thanks for always bringing amazing energy and encouragement 💗

[@ActionJacquelyn]

Hey Kelly :) Thanks for taking the time to share! I love this community + everyones positivity.. its contagious!

[@giuliamarcon8981]

Challenging and terrific workout! And we didn’t even jump😅 she is just the best! Grazie mille!

[@ActionJacquelyn]

You're way too sweet!!

[@sarafallman1411]

Such a good workout in 30 minutes!

[@ActionJacquelyn]

Thanks so much, sara!!

[@shelleyszender-js3pb]

OMG! Great workout.

[@ActionJacquelyn]

Woo Hoo! Glad you enjoyed it!

[@pamperez524]

Wow! This was a sweatfest!

[@barbaragaray4315]

Perfect workout to start my day ❤🤩🤩

[@ActionJacquelyn]

Love hearing that!

[@allyson5235]

I just finished this workout this morning I feel so great, thank you you are the best instructor

[@ActionJacquelyn]

my pleasure!

[@tonyabbsmuscleworkout254]

Great work!

[@ActionJacquelyn]

Thank you!

[@yudisolivas1864]

Woaw the block 👏🏽👏🏽👏🏽 great workout

[@ActionJacquelyn]

So glad to hear it!!

[@carolinavaras204]

Everytime impeccable

[@ActionJacquelyn]

You're too kind.. so glad you're doing this with me!

[@deannaschunkewitz724]

Always wonderful you look great

[@ActionJacquelyn]

Thank you so much, Deanna!

[@sarahnicole1426]

Woah that was tough ! Loved the cue for when we were doing ab work, no matter what I do , my lower back always kills but your tip about hugging your lower belly into the ground , thank you

[@ActionJacquelyn]

I'm glad you found it helpful :)

[@belenartinano7906]

Loved this! I felt there was one exercise missing at the begging... the squat with heel lift for one side... but overall I'm loving this workouts! Thank you so much :)

[@truptichaudhari9946]

For me... It is perfect after 2 days of break from workout to start new wk... Love u and ur all workouts💗💗💗

[@ActionJacquelyn]

Thank you soo much, Trupti! XO

[@mimok2903]

Oh my !! First started this challenge for my birthday in September and I haven’t done it since ! Came back today (December) and oh my it’s so hard ! Even tho I still do other workout but this was really challenging! Love it ❤

[@ActionJacquelyn]

Nice work, Mimo!!

[@lavidaunaespiral]

So crazyy 😅🔥I love it 🥰

[@ActionJacquelyn]

Yay!! Glad you're enjoying it!!

[@veetsvegancookingschool888]

Day 4- i am loving the burn - feels good to ache throughout the day - good aching - knowing I worked hard. Thank you so much for the workout

[@ActionJacquelyn]

That is a great feeling - nice work showing up for yourself! Keep up the great work!

[@veetsvegancookingschool888]

@@ActionJacquelyn thanks for your encouragement

[@courtneytautges4997]

This is an excellent burny workout!!!!

[@ActionJacquelyn]

Thanks, Courtney!! So happy you're here!

[@margaretdecavele9663]

🔥 I feel drastically better than before I started the workout. A lot of heat and prana running through my body :) going to do one more ♡

[@ActionJacquelyn]

Love hearing this - moving my body always makes me feel better too!

[@petragilmore5668]

Week 3/ Day 4! Getting stronger! And finally got a yoga block again so - it just got real tough! 😀

[@ActionJacquelyn]

Keep it up!! I love your check-in's with me too :)

[@nicciblady7347]

Just found your channel and am loving it! Thank you for all the phenomenal free content 🥰 Where do you get your workout clothes?

[@ActionJacquelyn]

So happy we found each other :)! Honestly, I shop everywhere! Anywhere I can find cute and comfortable workout clothes!

[@jopauley]

Week 2 and added ankle weights. Great burn.

[@ActionJacquelyn]

Ohhhh.. thats awesome!! Love the added challenge you're going for!

[@danadeluca8730]

Not a bride but turning 50 in a few months and want to be the best version of myself. Thank you for inspiring me! ❤

[@ActionJacquelyn]

Love this!!

[@robertocasaliglesias7064]

Good training and nice viewing! 🙂

[@ActionJacquelyn]

Thanks, Roberto!

[@robertocasaliglesias7064]

@@ActionJacquelyn You're welcome! Jacquelyn 🙂

[@fabianacastellano2839]

Bellissimoooooo ❤❤❤grazie 😘💖💖😌😌👏👏👏👏💪💪 Jacqueline ❤

[@ActionJacquelyn]

XO

[@fabianacastellano2839]

@@ActionJacquelyn 😍💪💗

[@bridgettegrundvig9848]

I wasn't even done and there was a puddle under me!😂 Great workout! Coming back to this one!

[@ActionJacquelyn]

Nice work, girl! So glad you're here

[@user-zo2jk3gi5v]

Hoping to tone up!

[@ActionJacquelyn]

Have fun with it :)

[@cherylms11]

Found you on Pinterest and came here- in a post on Pinterest you used some pink leg weights- do you have a link where I can buy some? Love your workouts.

[@ActionJacquelyn]

Yay I am so happy to have you in my KZbin community! Please stay tuned.. I am working on some special equipment :)

[@wesleylewis7063]

Jacquelyn is it ok to message you? Never want to be a pain. Love Wes xxxx

[@terrelljustis]

I hear her saying "receive this entire program by signing up with the link below." I got 5 days and then a prompt to buy the app....anyone else? Did I do something wrong? No more days. Disappointed. Oh well. I can just keep coming to her KZbin videos..no problem

[@ActionJacquelyn]

Hi Terrell! I'm sorry you experienced an error and did not receive the remainder of the emails. You should have received additional emails to complete the program. Can you please reach out to [e-mail]? Melissa can guide you further.

[@pamlaverick1034]

It's my 60th birthday next month and I'm going on holiday with my partner. With a bit of luck and a lot of hard work I'll be rocking the leopard skin bikini.

[@ActionJacquelyn]

Ohhh I love this!! Happy early birthday!!

[@inescristanchocely6532]

😊😊😊😊😊😊😊😊😊❤❤❤❤

[@michalialuvsyew]

Doing this back to back with the bridal barre bootcamp Full Body Fat Loss. I'm scared haha

[@ActionJacquelyn]

Haha I bet you CRUSHED it!! How was it?

[@mirchacastelan3277]

Can I do this series if I'm male ? ? ? 🤔

[@ActionJacquelyn]

Absolutely.. join in!

[@karanrichard4171]

❤😢❤😢

[@user-pb8ec9gy2x]

almost died ✨💜

[@ActionJacquelyn]

I'm sure you CRUSHED it!

[@user-pb8ec9gy2x]

@@ActionJacquelyn 💜✨

[@carlaguerreiro8137]

Hi. I'm a little behind. Buut i'm loving all, even all the sweat...🥵... thanks ☺

[@ActionJacquelyn]

That's totally ok!! I'm so happy you're here!