Full Body Workout At home - Bodyweight Exercises - Music Only

At home no equipment full body fat burning workout. Workout your abs, arms, back, butt, ..
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[@svetappl7200]

Just wonderful! Thank goodness the girl doesn't speak! Finally I found the perfect workout to get back in shape!

[@isabellamartinez3654]

Esta rutina es super completa !!! Muy recomendada y genial para fortalecer y tonificar el cuerpo

[@alibellaxoxos]

This video is amazing. Whoever the girl is, she is awesome.

[@ЛенаКовалева-у8ц]

Спасибо, Прекрасная подборка,полноценная,разнообразная!!!!

[@ranya1292]

thank you GymRa for the amazing video i've already noticed a big difference in my body shape thank you soooo much

[@patriciamcgowan2472]

Full Toning no weights standing w/aerobic quality to it! Nice workout, for anyone.

[@johngardner1898]

This is a great video covering all the important exercises with a top instructor. Probably the best I've seen on the internet requiring no equipment or props other than the mat. I use an old carpet remnant. This is my new morning routine. Well done.

[@Gymra]

Wonderful! Thanks for watching!

[@seaturtle7777]

I am not a morning person. But I'll get out of bed and onto the floor for this athlete. This is one of my all time favorite workouts. Classy. Thanks GymRa.

[@Gymra]

That's so great! Thanks for watching and keep it up!!

[@assucareira]

Absolutely perfect! exactly what I need! thanks alot!!!

[@Gymra]

Glad you enjoyed it! :) Thanks for working out with us!

[@karenwedemire6093]

What a work out loved it felt so good after

[@Gymra]

[@Cowgrl89]

Brutal! Would love a voiceover though so I don't have to keep looking up to see what the next exercise is. I kept losing my balance and concentration. Thnks!

[@Gymra]

HolisticHomemaker We have uploaded this video with instructional voice over: The Ultimate Plyometric Workout for Beginners: Torch Major Calories and Burn Fat in 20 min Thanks for watching!

[@HelenaLehman]

GymRa Thank you! :-)

[@halyoorby]

Thanks Very good .just in two months I have got a good shape

[@sexyrussian06]

great video!! thank you so much!

[@JC-mh8gf]

great workout. can you tell me where was this filmed at? what a location and weather!

[@Gymra]

This was filmed in Los Angeles :) Nearly all our routines are filmed in Southern CA.

[@nataliiaroslyakova7753]

I like this video so much! Do you have other videos with this trainer? Or maybe she has her own channel?

[@Gymra]

Thanks so much! If you browse our playlists (kzbin.infoplaylists), you can find a few other videos - she has a dumbbell, kettebell, and bosu ball routine. She is actually more of a model than a trainer, though she is in good shape. Her name is Sydney Wheeler: instagram.com/sydneywheeler1

[@nataliiaroslyakova7753]

Thanks! I'd be glad to have more fitness videos of her :) She is so positive and inspiring to do exercises :D

[@Twilightfan1013]

almost finished it!!!really enjoyed it! !!!so sweaty pfft😊😊

[@Gymra]

Keep at it, it'll get easier! DON'T GIVE UP!

[@johannadeanda8393]

I died and came back to life great workout thanks +gymra

[@rachelcarper9288]

Do you do all these workouts, the whole 33mins, or just a couple 3-4 times a week?

[@AidanKiss]

I am doing it 5 times a week :) love it!!!

[@Thislife78-p1w]

[@Twilightfan1013]

love it but have to go to work! !!!do the rest tomorrow! !!cheers love gymra guys!!!!😊😉

[@Gymra]

Thanks so much! Let us know how it goes :)

[@mygaforever6098]

I would say...its awesome! thanks+Gymra

[@NganKim1]

best video ever

[@msbarb1]

I love your workouts...I've gone to your website to order :D

[@lovelyparis5443]

Does anybody know how many calories you burn?And in how much time am I getting results?

[@danives8648]

Love GymRa, Yoga and Girls :3

[@Gymra]

Thank you xo

[@ioannaparthenopoulou7006]

This workout killed me ! It was worth it!!

[@brighteyesbutterflyz]

love it

[@PhoonsabDeebukkham]

ดีมากครับ so good

[@asliyunusoglu1770]

Workout details link is not working...

[@Gymra]

Thank you, it's fixed now.

[@asliyunusoglu1770]

@@Gymra Thank you

[@freelife1014]

what's the name of this model? Good exercises for training at home without weights

[@gurinderjitthiaray6641]

YOGA THE BEST,GOOD

[@karolinaferensztajn1462]

will you ever go back to making this kind of video workouts? You know, with music only or narrator like in Sydney's, Fallon's, Logan's, Molly's, Gio's, Angela's, Hillary's (etc.) videos?

[@Gymra]

We'll consider it!

[@X3PandasX3]

what is up with all these spams about workouts websites

[@NganKim1]

Is she a VS model, if not I hope she will be

[@rituparnachowdhury790]

13 minutes down and i could take a shower!!! woooooww!!

[@yaelderickson4957]

this is a super complete workout, but its definetly NOT for beginners, i have no clue how someone could ever call this a video for beginners.

[@nuorm]

i think she is going to get sunburn

[@MyHighPriestess]

I have done this. It's exhausting and hard at times. For beginners? Seriously? I don't workout a lot but I'm not a beginner... Plus, It's quite boring to see this mute girl with that crappy music...

[@paulapidrhta]

Yea, definitely not begginer

[@HABAKUKA88]

14.17 and I am dead :X

[@idkinnit13]

100% not for beginners.

[@polishyoureyes]

don`t do it ! I can`t move my hip !

[@domiana7]

her name Sydney Wheeler

[@Gymra]

Yep!

[@Mypersonalchecklist]

I think the exercises are awesome, really, really good. But the music is terrible, I can't stand it for a workout.

[@brookec8970]

Absolutely LOVE the work out but the instructor is SUPER annoying. Her hip popping movements after the workouts r irrelevant and just seems like she's posing or well honestly not sure what it's about. Especially the wave during ABS: prone isolation. I would suggest re-doing the video with a different instructor. It's such a great segment truly a shame the instructor has made it about herself rather then the amazing workout.

[@seaturtle7777]

I'll agree with you about this workout being amazing. Probably my absolute favorite right now. And its definitely beyond beginner. But I am going to withhold criticism of this extremely fit instructor until I can match her form, extension, balance, and speed. Until then, it will be about me getting in shape, not about her celebrating a great sequence done well. I feel she's challenging me to step up and earn the right to join her, not to criticize. I like personality in my gym videos, and that sort of thing helps keep me motivated. Thanks GymRa. I'd like to see more from this instructor.

[@lifelikeatob]

Was confused by that, too! In general I don't get why almost all women here work out in underwear...

[@paulapidrhta]

Great workout, pretty girl, but annoying

[@tabassumkhatib6835]

What do you mean?🤣🤣🤣🤣

[@gloriaiorio7566]

1) beginners??? 2) we need a little more time to pass from an excercise to an another!3) not everybody is here to watch beautiful girls, so please show us well how to do the exercises. Thanks!

[@wyk777]

you are so beutifull

[@Viena2127]

esa musica no es para ejercicios así

[@quintyboeckholtz4252]

This is not for beginners

[@Gymra]

It was designed for beginners, but it may be a bit difficult for true beginners with very limited physical stamina or activity. You might be more comfortable trying Jill Brown's beginner routines. We have a few here on the channel and a full program on gymra.com. The playlist for the routines on our channel is here: kzbin.info/aero/PLsPcs4lOzaD1fL-b_YKOTL_CHjT5rP_wL and If you sign up for a free 30 day trial on gymra.com, you can try her complete program :)

[@malepig420]

good lord this chick is fine

[@andreaandredenaud6283]

.

[@fraymoon]

too fast

[@rossamona]

Thanks I'm not the only one thinking that, I'm always late and then my daddy says I am lazy haha