45 MIN CORE, BUTT, & THIGHS | Advanced Series | Part Three

[@hadasitalki7247]

thank you Desiree! 💪💕

[@DansiqueFitness]

My pleasure! 😘

[@ildikojones7073]

😎Desirée, you’re adorable! I love your little pre-class moves! I love your spirit. You’re a gem.

[@DansiqueFitness]

Aww thank you so much for your kindness! 😘😘😘

[@michele_michele]

What a fantastic workout, Desiree! I love feeling that I’m stretching, strengthening and lengthening, all at the same time. You’re a wonderful teacher! ❤️

[@DansiqueFitness]

Thank you so much Michele; I really appreciate your kindness! 💐💐💐

[@kayraakaylar3314]

You are the best! I've watched tons of pilates videos before and yours are the best ones. You are very creative. I love your advanced series the most. Keep them coming when you have the chance

[@DansiqueFitness]

Thank you so much! You’re kind words really mean a lot! XOXO 😘

[@olenaakhmetova4789]

Thank Youuu! Absolutely best and effective workouts I've ever done on yourtube. During 1 month my body gets better and better shape.

[@veronicakoestler1911]

Stumbled on this gem today!! Your workouts are always invigorating!! Thank you for continually posting new content!! I'm waiting for a day off so I can join your live class... Your workouts have kept me in shape throughout quarantine ... my divorce with a cross country move... & restarting my career ... I can't thank you enough 💗 thank you for enhancing my life & restoring my confidence!! Virtual hugs 🤗!!!

[@DansiqueFitness]

Wow! I’m so happy and honored to be such a huge part of your fitness journey! Thank you so much for your love & support, Veronica! I hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖🥰💪🏼

[@ildikojones7073]

Hi Desirée, I was looking for a class of yours that I haven’t taken yet, and came across this one. Delayed opening for us due to weather… so I had the luxury of time this morning. First, let me share with you, with great pride, that I was able to complete it in its entirety without cheating. Also first 😍, you’re really a creative genius in your field! It’s such a great, fun class that you make us forget how challenging it really is!!! Thank you so very much. I hope you’re having a beautiful day! 😘

[@ildikojones7073]

PS Turns out I took this class eight months ago but apparently have forgotten lol. The fact remains.. I loved it! Thank you!

[@DansiqueFitness]

You’re the sweetest! 💕🌸💕🌸💕

[@eileennahan7830]

I look through your workouts and found this one. It was 👍

[@alexandralindamood3615]

Just finished day 10. Of the '1-2-3' challenge. I am taking it at my own pace. Yesterday I did 2 hours of weeding in my garden so I decided not to do a workout yesterday and to move that to today. I am also resting fully once a week so my muscles have a chance to build themselves back up. I am really liking pilates, more than I thought I would. Thanks Desirée.

[@DansiqueFitness]

I love hearing that! I’m so happy you’re enjoying my channel! 💖💛💜💚

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Such a great challenge!!!!! Bye from Greece!!!!

[@DansiqueFitness]

Thank you for your love & support! 🥰❤️

[@jessicacampbell1903]

I love these side lying ones. Thank you. Please make more floor ballet, barre routines. Love them.

[@DansiqueFitness]

More to come! xoxo

[@ketovore133]

Amazing class as usual Desiree!!❤ Especially loved the music choice!!

[@DansiqueFitness]

Yay! Thank you! 💖💖💖

[@jsy8585]

Love it!!!

[@boryanakraleva6444]

Dear Desiree, I am so thankful I discovered you and your amazing practices. I feel a huge difference in my body. I used to be a yoga person, but now I am a Desiree person ♥️ Thank you 🙏

[@DansiqueFitness]

Awww this really made my heart smile! I’m so grateful for such amazing supporters like you! Sending tons of love your way! 💛💛💛

[@maritamaltezaki8588]

Amazing workout! I am never bored or unwilling when I am doing your programs! Thank you so much ❤️⭐️

[@DansiqueFitness]

That really means a lot - thank you so much Marita! 🥰🥰🥰

[@amysukhov309]

This was amazing. The music was so refreshing -- relaxing yet motivating. Thank you, Desiree!

[@DansiqueFitness]

I’m so glad you loved it! 💖🥰💖🥰

[@heathersheridan6608]

Favorite one yet 😍 my hips are so happy 🤗 thank you!

[@clairehastings2322]

This Advances Series is definitely one of my favourites.🥰 I wish you'd do more like this! 😄

[@DansiqueFitness]

I’m so glad you love these! 💖

[@My-Mai]

Loved this workout. More of this please Desiree!

[@DansiqueFitness]

More to come! In the meantime check out my ADVANCED PLAYLIST kzbin.info/aero/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 💐💐💐

[@qingmooney2544]

I just did it. Love it!! :-)

[@yuliyazaborovets165]

Wonderful class!!! Thank YOU Beautiful Desiree!!!

[@DansiqueFitness]

You are so welcome! Glad you loved it! xoxo

[@yuliyazaborovets165]

Dansique Fitness 😘😘😘

[@no-eu7rt]

this workout is so inspiring, challenging, and perfectly planned. I can't thank you enough for your creativity, positivity, and encouraging classes. I always look forward to my daily dose of Dansique.

[@DansiqueFitness]

That really means a lot! Thank you so much much for your kindness and support. xoxo 😘😘😘

[@karinafittipaldibombonatop9742]

Amazing workout! I loved it!

[@DansiqueFitness]

Yayyy I’m so glad! 😘

[@marygreen1927]

Always a treat !!

[@DansiqueFitness]

Thanks Mary! 🥰

[@namitagupta5646]

That one was amazing....slow n soothing music with intense workout....

[@erinparadis6192]

Thank you! I just completed parts 1, 2, and 3 all together and I feel incredible. Thanks for your unique and creative workouts!💛

[@DansiqueFitness]

Wow! Good for you! That’s so wonderful! 🥰💖💪🏼

[@martinevandenbroeck6589]

yes i completed it ! the side series were refreshing for my legs, loved the long stretches after my 37 km bikeride this morning ! thank you so much Désire - theplanks were heavy !! i will surely try out nr 1 and two xxxxx love frm Antwerp Belgium

[@MrLailaina]

I LOVE your advanced series. Hope you keep making more of them! Thank you very much, Desiree.

[@DansiqueFitness]

My pleasure! 💖🥰💖🥰

[@luisaoliboni1607]

I love your classes, since I found your lessons I can't do without, thank you for your passion! Luisa

[@DansiqueFitness]

I’m so glad you’re enjoying my workouts! Thank you so much for your love & support! 💖❤️💜

[@bing_shen_London]

Superb, you have such a good variety of programs. I can’t believe that I am doing your programs almost every day now, some are challenging, and some are relaxing, such as back pain relief, and some are entertaining, such as HIIT ballet. Also It’s great to see the number of subscribers are doubled over the last few months. Keep going and keep healthy.

[@DansiqueFitness]

Thank you SOOO much for your kind words! I’m so incredibly grateful for supporters like YOU! Sending you the biggest hug ever! 🤗🤗🤗

[@mollymeixner7966]

Hi Dansique, thank you make the workout fun and adventurous!

[@DansiqueFitness]

You’re very welcome! 🥰🥰🥰

[@GreenvilleSouthCarolinaRealtor]

Thank you, Desiree!! Loved this workout!

[@DansiqueFitness]

I’m so glad! 💖💖💖

[@veramoniz2669]

All the words I write aren’t enough to describe the brio the knowledge the creativity the effectiveness of your classes, you are unique Desirée 👏🏼👏🏼👏🏼🪷💝 Thank you so much! 🤗😘

[@DansiqueFitness]

And no words can fully describe just how grateful I am for supporters like YOU! 🥰😘🥰😘🥰

[@veramoniz2669]

@@DansiqueFitness Aww 🥰 Thank you my dear!

[@louiseadams9953]

Great workout! I love your advanced series, all 3 of them x

[@lowcarbsosimple]

This is definitely my favorite part of the advanced series! I just loved it! Effective and fun -- and boy did those stretches do good! 👏🥰

[@DansiqueFitness]

Yayyy I’m so glad you loved it! 🥰💖🥰💖

[@felicitytyler4067]

I loooove your advanced series, (and all your other videos too!) you're helping keep my sanity intact during Victoria's long lockdown! I've done a lot of pilates classes and it can be hard to find ones as fluid, dynamic, and creative as yours, there are always so many exercises I haven't done before! They're an excellent complement to pole dance and aerials training and I've been able to feel quite a difference in my extensions and turnout since starting them. Huge fan of your approach and Im always so excited to see your new videos! :

[@DansiqueFitness]

Awww wow! Thank you so much for your lovely comment and support! I hope to see you in my live virtual classes...I’d love to meet you and have you join in! 💖💜❤️ www.dansique.com/virtual-studio

[@annac9766]

It is always a pleasure to follow your classes.

[@DansiqueFitness]

Thank you! 💖💜💖💜

[@dolorestamez5829]

desaire I love all your work outs. During this lockdown, I have been doing several of your workout routines and it is the only thing that keeps me sane. Thank you for doing the videos and making the world a better place.

[@DansiqueFitness]

Aww thank you so much for your kind words! Hope to see you in my live online classes sometime too! www.dansique.com/virtual-studio 💖🥰💪🏼

[@geenajones5447]

Incredible!

[@shannonaretha6464]

Thank you so so much for this beautifully challenging class. You have the wonderful talent of making us work in such a positive way. Wish I could take a class in person. Online is awesome though.

[@DansiqueFitness]

I really appreciate that Shannon; thank you so much! 😘😘😘

[@almutklatt9696]

Your pilates workout is so great! I did this Advanced Serics Part III already three times till now. At this time where the virus travels around the world, it´s so good to can work with you on KZbin. With all good wishes from Germany -

[@DansiqueFitness]

You're so welcome! Thank you so much for your love and support! xoxo

[@bt6824]

Hi Desiree, I have introduced you channel to different people who are looking forward to Pilates channel. I feel so proud that other people can also benefit from your workouts like me.

[@DansiqueFitness]

Thanks for sharing…it means a lot! 😘💖

[@777bailar]

By far my favorite Pilates video workouts. You are the cutest thing to watch while working out. Your facial expressions make me smile and forget about the burn. You have been my sanity during this pandemic and I’m so grateful to have found you.

[@DansiqueFitness]

Wow, thank you! Your love and support really means the world to me. I'd love to see you in my live online classes! www.dansique.com/virtual-studio XOXO

[@skarabej]

Great workout! I love how you incorporate challenges into your classes! 😁 I feel so good and proud of myself after completing the workout. Thank you, Desiree!

[@DansiqueFitness]

My pleasure! 💖❤️💜

[@rebeccaberman]

Yes, favorite in the series, the music was perfect, it really kept me in the moment with each exercise.

[@DansiqueFitness]

I’m so glad you loved it! Hope to see you in my live online classes Rebecca! www.dansique.com/virtual-studio 🥰💖🥰💖

[@nataliebosley2635]

LOVED IT!!! Thank you Desiree! Beautiful as always!

[@DansiqueFitness]

Aww you’re the sweetest! See you in virtual classes! 😘😘😘

[@nataliebosley2635]

@@DansiqueFitness xox

[@angelatorres8258]

Love this side series! You're an amazing teacher

[@DansiqueFitness]

Thank youuuu! 😘

[@anapaulagalicia5028]

I really want to thank you a loooot for all your amazing content. I discovered your channel about a month ago and since then I haven't been able to stop doing your videos, I just love them so much. Thank you so much Desiree!

[@DansiqueFitness]

Yayyy I’m so happy to hear that! Thank you so very much for your love & support! I hope you’ll be able to join my live online classes as well...I’d LOVE to meet you and have you join in! www.dansique.com/virtual-studio 💖💖💜

[@SillySyl]

how did I miss this one before? lots of fun new exercises. for the life of me I could not turn out my leg in that side plank at the end ughh. will have to keep practicing this one. thank you Desiree!

[@DansiqueFitness]

Practice makes progress! You got this! 🥰🥰🥰

[@susanzamzow119]

Really enjoyed this one! 🥰

[@DansiqueFitness]

Thanks Susan! 😘

[@marygreen1927]

Love this one !!!

[@DansiqueFitness]

Thank you! 😘

[@karenki-mono]

Thanks for the new workout!

[@DansiqueFitness]

You’re welcome! ❤️💖💜

[@veronicakang6853]

Workout of the day done! Feels so great!

[@DansiqueFitness]

Great job! xoxo

[@jazminatkinson1526]

this is a fantastic workout!

[@DansiqueFitness]

Thank you! 😘

[@grashinaf4047]

amazing work out once again. thank you so so much!

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@ericawong3544]

Amazing workout, Desiree! Love the side body sequences. It really helps me focus on my imbalances. Thank you always!

[@DansiqueFitness]

Erica Wong you’re welcome lovely Erica! 💖❤️💖❤️

[@sophiemedart6070]

This one was so challenging! Love it!

[@DansiqueFitness]

Yayyy glad you enjoyed it! 😘

[@sihammiller700]

Desiree. I LOVE your classes 😭❤️ I mean, I am so so happy and grateful! This particular class was so relaxing and challenging and when you said it was finished I was surprised, I thought there was 20 minutes left because that is how fun your classes are: time just flies by!

[@DansiqueFitness]

Aww I’m so happy you loved this one! Thank you for your kindness and support! XOXO 💖💜❤️

[@cristinapietropaolo715]

Great! This is one of your best ones! I came to your channel months ago and I am doing your classes almost every day and you make my day even if I do your workouts in the evening. Please, don't stop with your videos and stay safe. Love :*

[@DansiqueFitness]

Awww thank you so much for your lovely comment!!! I’m smiling so hard! I hope you’ll also join my live online classes sometime...I’d LOVE to have you! 💖❤️💜 www.dansique.com/virtual-studio

[@cristinapietropaolo715]

@@DansiqueFitness So do I'd love to! Give me some time ;) :*

[@mariselaelizondo3143]

Love it !!! Great stretching and challenging core exercises 😰. thanks Desire 👏🏻👏🏻👏🏻

[@ihatepigeonsyo]

This was such a beautiful workout! I absolutely love the background music - it was therapeutic and relaxing, and helped me push through the workout! Thank you for the beautiful exercise and wonderful instruction Desiree! Happy Thanksgiving!

[@DansiqueFitness]

Happy thanksgiving! Thank you so much for your love & support! 💖💛🧡

[@annalisacuomo8527]

Superb pilates! Thank you so much! Love from Roma, Italy ❤

[@catherineaucuit8184]

thank you again ! I was surprised to see the progress. This was much easier than I taught it would be, thanks to the last few months I have been working out with you!

[@DansiqueFitness]

Yayyy!!! I’m so happy to hear that! Keep at it! 💖❤️💜

[@akshayakrishnan8242]

This workout looks so fabulous!! Can't wait to try it out!! I am addicted to your channel !!! Thank you for making such positive videos, brightens my day !!! 😊😊😊

[@DansiqueFitness]

Thank you so much for kindness and support! Let me know how it goes! 🥰💖🥰💖

[@pnaubry]

Posterior muscle discovery !!! ... your workouts are excellent... new disciple here :-)

[@DansiqueFitness]

Thank you so much for your kindness and support Patrice! 🥰💖💪🏼

[@nathaliedi-maria5871]

Merveilleux merci Désirée

[@DansiqueFitness]

You’re welcome! 💖💛💚💜

[@ilariavaccari7232]

Liked it very much. Challenging enough to feel it! Tks!

[@DansiqueFitness]

Woohoo!!! 🥰🥰🥰

[@shirinazadi8723]

that was perfect.great.so challenging and amazing.excellent variation of movement.beautiful stretches.i loved it.thanks alot lovely Dansique for sharing it

[@DansiqueFitness]

My pleasure! Come take my live virtual classes too! www.dansique.com/virtual-studio 🥰🥰🥰

[@deepa26sammie]

Loved this so much! The burn is real 🔥

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@veronicafontan7968]

I loved it!!! And the music is just perfect for the movements.Thank you

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@hollowaycg]

My left hip really needed this workout. Thank you.

[@DansiqueFitness]

You’re very welcome! 💖❤️💜

[@marinakrupa475]

Delicious! As you say it! ;) :) Really love legs workout! Enjoyed the background music! Thanks again, dear, for your amazing exercise series and your energy!!!! 😘😘😘😘

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@kavyarekhala3192]

This workout is really good.....challenging yet relieving to the body....thankyou Desiree😘❤

[@DansiqueFitness]

My pleasure! 🥰💖

[@alibyebaby2064]

I loved this! Your voice is also so relaxing while also pumping us up to keep going!

[@DansiqueFitness]

I’m so happy to hear that! Thank you for your kindness and support! 🥰💖🥰💖

[@jaydeekim5996]

this one's a killer! i could totally feel the burn after it but i actually felt so good after doing it! it's my day 10 of doing the 1-2-3 Challenge and im proud to say that i managed to go through the whole workout! your affirmations and motivations all throughout the workout helped me alot. thank you so much desiree! lots of love for you❤️

[@jaydeekim5996]

and also wow I checked the mirror earlier and oh my gosh my body's starting to tone uppp!!! it filled me with joy to think that i can actually tone my body 🤧

[@DansiqueFitness]

Thank you so much for your lovely comment! I’m so happy you’re enjoying my channel...keep up your fabulous work on the 123 challenge! You can do it! 💪🏼 We are stronger than we think we are. Please keep me posted on your progress. Sending you the biggest HUG!!! 💖💖💖

[@elenasolina]

Thank you, this was amazing!!

[@leonorlopez5439]

Gracias totales!🌹❤

[@DansiqueFitness]

💖❤️💜

[@virtualpilateshub]

This was such a lovely workout! Thank you 😊🙏

[@Sara-zo6ov]

I did it. This was amazing.

[@kimmeo6505]

Love the series! 😘

[@DansiqueFitness]

Yayyy! Thank you for your support! 😘

[@vickycristina691]

amazing, as always

[@joelmab221]

Hi Dansique, I download all your videos. But for some reason I can’t download this one☹️.

[@veronicakang6853]

Had a busy week and finally got to work out in a long time! Felt so great afterwards. Thank you Desiree!

[@DansiqueFitness]

Wonderful! xoxo

[@patriciaescoto2568]

✨Fabulous✨ although is from your advance series, I felt the third part more relaxing 🤗

[@lolitacabrera3288]

Thanks again awesome class ❤️

[@DansiqueFitness]

My pleasure! 💖💜❤️

[@yuliesoula9107]

Thank you!!!! 🤩Can't wait for tomorrow🤗😘😘😘😘🎶

[@DansiqueFitness]

Hope you love it! ❤️🥰❤️🥰

[@ZoeFashionBeauty]

YESSSSS, AMAZING WORKOUT!!! I really loved it, thank you sooo much!!!

[@DansiqueFitness]

My pleasure! Hope to see you in my live online classes too! www.dansique.com/virtual-studio 💜❤️💖

[@adrianacoriat8257]

I love your classes

[@DansiqueFitness]

Thank you! Hope you’ll join my live online classes sometime too! www.dansique.com/virtual-studio

[@Jiulia_jiu]

I love your pilates classes

[@DansiqueFitness]

I’m so glad! Hope you’ll join my live online classes sometime too! www.dansique.com/virtual-studio 🥰🥰🥰

[@deannaschunkewitz724]

Great workout thanks 😊

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@roxyracz6821]

This is jus fantastic again ..love love the side series I’m glad this was the 3rd one 🙌🏻 Ta 🌸

[@paulinasaenzvergara5793]

Than u so much. The last part was killer but I love it ♥️

[@DansiqueFitness]

Wonderful! 💚

[@ladybugss100]

Hello Just did it!!!! Fantastic. Thank you again. I feel so good thanks to your graceful motivation F😘😉

[@DansiqueFitness]

Thank you beautiful Frederique! Hope to see you in virtual class again! ❤️❤️❤️

[@leahyamada9711]

WOW! thanks, Desiree!

[@DansiqueFitness]

💖💖💖

[@TheBogette]

I did the first 2 and I am so excited for this one! Already booked it in my schedule this week. Something to look forward to!

[@DansiqueFitness]

Woohoo! Let me know how it goes! 💖💜❤️

[@anneel8115]

This was excellent 💙

[@abiramiravichandran4088]

It's very nice .. Especially last few mints is very tough

[@nat_pilates]

I love your videos!! I love your one hour Pilates videos in fact I love all your videos!! Thank you so much for making them for us, you are amazing!! I dance and doing this has really helped me improve strength and flexibility! Sending love and light 💖

[@DansiqueFitness]

I'm so glad! Hope you can attend my live online Pilates and Ballet classes...I'd love to meet you and move with you! xoxo www.dansique.com/virtual-studio

[@nat_pilates]

Dansique Fitness thank you so much! Sounds so amazing 💖

[@tamaramaldonado5953]

It was amazing! Challenging but precise🥰🥰.

[@DansiqueFitness]

Woohoo! Thank you! 💖💜❤️

[@ludmiladale1883]

Enjoyed it 👍 😊

[@DansiqueFitness]

Thank you! ❤️