30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Demi’s IG: / _demimartin
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like our workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us! 👊

[@maadamjee]

Thanks, both for the amazing workout!!

[@gisellealves9763]

Ameiii os treinos desse canal ❤❤

[@kennetharianram]

Full body resistance and cardio workout delivered!!! THANKS FOR THE DELIVERY🙂🤛🏽💪🏼

[@user-gy2kr6pw8q]

You two are just wonderful. Thank you for a great workout.

[@josecortez1001]

Great class. Felt the burn. Thank you

[@Thefitty]

*didnt even have time to stop the video before it was rolling over onto the next one in the end after that tough cardio finisher!* This was a goodie :)

[@Nobadaddiction]

That's awesome to hear! Glad you enjoyed the workout and found it to be a goodie😉😊 The fact that it seamlessly rolled over to the next video shows your dedication and commitment. Keep up the amazing work and continue challenging yourself! 🔥💪😊

[@Maritzaobmpryor]

Excellent workout, thank coachs ❤❤

[@e.z91]

I love the sweat I'm getting from the exercise. Cardio wasn't always my thing but I really had fun in this one

[@donnaattanasio2705]

Great 30 minute workout ! Thxs 💪🏼💪🏼

[@user-jo9fe3jw6e]

просто супер, все тіло горить 😍сподіваюсь, що я не зупинюсь. Суперова команда ❤️

[@darlenejanson8186]

Awesome workout! Thank you both so much!

[@Nobadaddiction]

You're very welcome! Thank you for your support and for joining us in the session. Keep up the fantastic work and stay tuned for more awesome workouts to come! 💪🔥😊

[@jessicachristie8439]

Just what I've been waiting for!!!!!!❤❤

[@vanessademimuid6532]

Merci pour cette séance 🙂

[@Hjjkvy5zx]

I’ll do for week and see how it goes👍 Day 1:Very hard, hadn’t worked out in 6 months, burn, great feeling, better than the 45 minutes one to me Day 2:skipped for health reasons, but still sore from yesterday Day 3: way easier than day 1, saw immediate fat loss, love this workout Day4(tomorrow): I’m back again Day 1/monday: Did it once with another hitt Great! Way easier now I already see improvement and lost a lot of fat Day2:did it!I don’t see more improvement but it burns!

[@kyraengelmann7326]

This was one of the best hiit workout I’ve ever done 🔥😍

[@Iulia124]

I'm glad I found you. Let's start the training, good luck to everyone! 🥰

[@Nobadaddiction]

I'm glad you found us too! Good luck with your training, and remember to give it your all. You've got this! 🥰💪

[@asmiiii3]

managed to finish this one haha. so proud of myself, i feel so much more energized and ready to work. i have tried a lot of workout channels before but you guys are the only ones who do not leave me feeling like a dead body, but i also feel the burn at the same time. thanks a lot! 😊😊

[@Nobadaddiction]

Congratulations on completing the workout! So proud of you for pushing through and finishing strong. It's fantastic to hear that you're feeling more energized and ready to tackle the day. Thank you for your kind words and for choosing our channel. Keep up the amazing work, stay motivated, and continue enjoying the burn! You're doing fantastic! 😊🔥❤

[@karimaghenimi4163]

Hi. Did it this morning after preparing Christmas meals. As usual, very proud of myself. I have to thank you very much for discorvering your workouts. Very sweaty and tired. This afternoon, I will walk rapidly and it will be enough for today. You are 🧨. Such a plesure to follow you. Many thanks to all the team, You Oliver, Demi, Julia and the others. A big hug from France. Merry Christmas🎊🎉🎄🎁💖💖💖💖🥰🥰🥰

[@mariafuentealba1147]

Just coming back to do exercises excelent routine..thank you

[@kidee761]

Excellent as usual❤

[@martincoxell]

Great workout I love your fitness and synchronisation skills. Thank you

[@judithjjasso]

Excelente rutina 👏👏

[@giseledaluzgarcia4073]

Meu canal de exercícios favoritos!!!!

[@user-tl9fm6sn8v]

Thank you guys ❤

[@pursuitforadventure]

Thanks for another awesome morning workout!

[@sherrybuFitness]

Super workout! Thank you.

[@neilojwilliams]

Those cocoons were so tough! Great workout thanks team

[@myedits4525]

Thanks, love it!❤

[@pritalestaripermata]

Let's do it 💪. Thank you so much

[@Nobadaddiction]

Let's gooo!🔥🔥

[@sandracasagrand4159]

I love all the core work!

[@leidygilmurillo7839]

Me encantan las rutinas, saludos de Colombia 🇨🇴

[@josianerodrigues4969]

Muito bom, parabéns !! 👏👏

[@siberfit27]

Like your workouts! Awesome as always! 😍👍

[@Nobadaddiction]

Thank you so much! Your support means a lot to us❤ Keep up the great work and continue enjoying the workouts! 😍👍💪

[@luciedacaldas9388]

Amo treinar com vcs ❤

[@Briella1810]

My favourite workout!

[@candymerie7159]

Awesome and enjoy the workout 🙌

[@lilfernandez3449]

Gracias desde Cancún ❤

[@point2five]

Thanks team 👏🏼👍🏼

[@calliebrown1306]

My two favorite trainers together! Best HIIT workouts ever!!!

[@Nobadaddiction]

Thank you so much for the kind words and support! It's always a pleasure to bring you effective and enjoyable workouts. Keep up the great work and continue enjoying the workouts! 💪🔥😊

[@macarenazubiri226]

I love it!!! Thanks!💪

[@zaakejoshua9115]

This workout includes a warmup which is a good way to startup your body ❤

[@StefCompare]

SooOOOOO GOOOOOooD ! Thank you🔥

[@julioragone7600]

Gracias profe

[@RdRD-jx8nt]

Nice work 👌 🎉

[@chandravadhanan7361]

This session is help ful for weight loss

[@abf4670]

Workout done!! Thank you :D

[@Nobadaddiction]

Great job on completing the workout! Thank you for giving it your all. You rock! 💪😃

[@user-hj6jc6hl9o]

Nice workout guys - I liked the format as it was varied. The only I did do was kept walking in-between sets to keep my heart rate up. That and sipping morning coffee. Adrenaline junkies unite LOL. Thanks and hope to see more workouts from you.

[@wiwikpratiwi1369]

Amazing workout, thanks from indonesia!! ❤❤

[@marjorieelizondo5829]

Gracias excelente!

[@Nobadaddiction]

❤💪

[@raiarasantos5676]

Muito bom concluído 😊

[@Vidushiaggarwalvlogs]

Thank you 💚🙏

[@aditisharma1508]

THANKYOU😊🙏

[@elis1249]

I really enjoyed this wokout. I did not burnt 500 calories , but burn 205 which is amazing result

[@kimberlyd4552]

Ok workout. Not a 500 cal burner like it said. Was a nice little sweat and I’ll do it again on a day where I just wanna move and breathe and sweat a little.

[@marialuizamendesdeoliveira6595]

Boa noite 🌃 treino bom demais 👏🏼👏🏼👏🏼👏🏼

[@Nobadaddiction]

Fico feliz em saber que você está gostando do treino. Parabéns pelo esforço e continue se dedicando! 👏🏼👏🏼👏🏼👏🏼

[@antonaraizaactor4605]

THANK U SO MUCH...

[@birgitmittheis5772]

Perfektes Training 👍💪 Cooles Team!!😊

[@Nobadaddiction]

Thank you! Our team is motivated and ready to support you in reaching your fitness goals. Keep it up and keep going strong! 👍💪😊❤

[@paulameirelles4333]

Finalizado com sucesso!

[@naidehernandez02]

I burned 233 calories. Great workout! I’m 5’6 140lbs

[@rayalavan]

YESS!!!! KO : Thank you, loved this one! :D

[@elsapositiva4041]

Wao pude llegar, excelente.

[@nellygalantine9459]

Guauuu...re clase gracias😊👏👏👏

[@mimit5622]

Me encantó pude hacer toda la rutina ❤❤❤

[@milenabocchiola8489]

❤ fantastici grazie ❤

[@Nobadaddiction]

❤💪

[@simonliewjukchian1719]

Tq coah,,i done today

[@luciedacaldas9388]

Sensacional ❤

[@sheylasaenz18]

It was amazing

[@tmmedia1069]

one of the hardest ive done it's out of my level !

[@Nobadaddiction]

Great job pushing yourself! Remember, every workout is an opportunity to grow and improve. You're doing fantastic! 💪🔥❤

[@jaquelinesantos8434]

Mais dia de treino concluído obgda ❤

[@chaimaeb9002]

Ilove this cardio hit workout ❤️💪

[@stefanyhoffman7690]

Buenísimo hace 1 mes empecé con sus rutinas y acompañado de comida sana he bajado 8 kilos suda la gota gorda 😅😅😅 muchas gracias por tener contenido de exelente calidad y gratis un beso desde chile ❤❤ 🇨🇱

[@dydahjahadhmy4920]

Well done.

[@sriyabasu9689]

❤ workout is inspiring

[@Nobadaddiction]

Thank you! Keep up the great work and stay inspired on your fitness journey! ❤💪

[@ozlemkanakarslan8861]

The best🎉

[@naylasofiayoga]

Muy buena ! ❤

[@carlacajueiro8109]

Top fazendo todo dia

[@NataUkraina_2022]

Вау! 🤩Дуже класне тренування💪🔥👍 прес, кардіо супер! ✌️🤪👍🔥💪Дякую! Ви класа команда 🫶💙💛

[@Nobadaddiction]

Thank you very much for the kind words! So glad you enjoyed the workout. Abs and cardio are really important components of an effective workout. Appreciate your support and feedback. Continue with the same enthusiasm and enjoy every workout! 💪🔥👍🫶💙💛

[@yulaev]

Loved the workout! Maybe you can add burnout at the end?

[@playkeksik]

Крутые тренировки, супер, мне очень нравится дома под ваши видео заниматься!

[@meerkat6009]

Great!!!

[@atulpandit8158]

Very nice workout

[@davidbascunanaespinosa9466]

genial...me gusto

[@felicity7277]

Wonderful

[@Rubyzoned]

I only can do a half of the video lol, I'll comeback tomorrow, thank youu for this! 🥹

[@DanceAK123]

Thank you for the energy burst!

[@Nobadaddiction]

You're welcome! Keep up the great work and keep that positive energy flowing! 💪😊❤

[@saharaldhamari]

💙💙💙💙

[@jdwof7]

So for a daily workout anx weight loss, do you generally do one of these a day? Or add something more to it?

[@lisasipes3809]

Just found your channel. I recognize Oliver as he has his own channel. Is this a group channel with several trainers? Loved this workout ❤

[@RamaDevi-eb8kt]

loved it....❤ from India

[@judithstockli4718]

Mega!!!🤩🤩🤩💪🏼

[@Nobadaddiction]

😍❤💪

[@emanshady7810]

Demi ❤❤❤❤

[@Nobadaddiction]

🥰🥰🥰

[@user-tz5zj8ld7r]

Woooooow 💪🏻💪🏻

[@tatiaarchvadze2343]

Finally our favourite trainers 🙏💖🖤🙈 happy to see you guys 🏋️

[@Nobadaddiction]

Thank you for your kind words! Let's have a great workout together and keep pushing towards our goals. Your support mean a lot to us. Let's crush it! 💖🙌

[@tatiaarchvadze2343]

@@Nobadaddiction 💖💖💖🥳

[@jessicachristie8439]

I could see that some of these moves were Oliver's and some were Demi's. I LOVE the intro and outro songs. Demi and Anouk next?

[@Nobadaddiction]

Thank you for the feedback! Stay tuned for more exciting content and keep up the fantastic work! 💪❤

[@hisayumi]

Love your intro

[@Nobadaddiction]

😊❤💪

[@Ftoma987]

Thnks

[@svetakunetsky2014]

Very nice ❤

[@user-rv9lc2gv6y]

Could you do diastasis recti friendly workout 🥺

[@katiehubbartt2481]

I think this should be called a toning or full body workout, it’s definitely not a HIIT. There was about three exercises that I would actually classify as cardio, the rest didn’t get my heart rate up much at all. HIIT should be maxing out your heart rate with nice active recovery.

[@user-uv2uo6tb4u]

Great 🎉