30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

[@minnacym]

Love that there is no repetition!!! And I actually like that the instructors are not easing through the session and doing all the postures effortlessly. Thanks for being real.

[@elisangelageraldo3636]

Bj Hu

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@vanessamwebazamuwanga1490]

Reminded me of why cardio is whole other kind of therapy for me. I haven't been the most consistent with my exercise as I've been on holiday, but I believe these workouts are going to help me get back to where I need to be.

[@drewselby1]

This is the best workout I've found online! I used to do powerlifting and go to the gym 4-5 times a week, now I haven't gone in months and just don't have the motivation to go. I've been doing at home stuff like this for the past 2 months and this is by far the best one, I'm absolutely drenched lol. I also appreciate how this is difficult for you guys as well, most other trainers don't even break a sweat and makes me feel like I'm not going hard enough!

[@OliverSjostrom]

Hi Drew! Happy you like the workout and thanks for the amazing feedback. I agree, I too was going to the gym before the pandemic and when it hit I started to do these types of follow along home workouts and it's crazy how effective they are. Also though and sweaty 🥵😁

[@MahirJumpNRide]

What amazing. How many people can do all these stuffs. It only for super fit

[@gulnazakar2635]

. Oı ki j

[@aminatung4906]

I love how there's a combination of exercises for upper body, lower body and abs. Loved it and shall continue it.

[@Maxiani14]

Totally drenched in sweat and bliss!! Loved this session, most definitely adding this to my workout playlist!! thanks guys!!!

[@rasalresid9147]

Amazing workout!! Today I finally hit my goal of losing 20lbs🥳 It was a very slow and steady process… I didn’t do any severe restrictions, just slowly cut my calorie intake every 2 weeks until I hit the deficit I needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now I want to slowly integrate more calories until I hit maintenance! The diet assistant on Next Level Diet helps me a lot in the process.

[@SonuSharma-vh5ef]

Hello how much calories in total does this burn?

[@majorpost905]

how long did it take you

[@rasalresid9147]

@@majorpost905 as long as it's needed

[@Julia-c2s1e]

👏👏👏

[@vaibhav_nitesh]

Do you workout daily ? Can you please tell me your schedule in brief?

[@jessicachristie8439]

I've finished this 30 mins ago a good challenge and I loved it. Really liked how most of last round was floor work. Please could you have your trainers tell us what motivates them to exercise between sets in the 45 seconds rest breaks?

[@Nobadaddiction]

That's a really great idea, Jessica! We'll try that in our next shoots 😊

[@Missionning]

First time working out with you guys. This was a mean ass workout. A real fat burner. I couldn't have asked for a better way to get and go. The variety and combos were beastly. I would do it again.

[@Nobadaddiction]

Thanks Sivu! Glad you enjoyed the burn 🔥

[@ispeakczech]

Love this! Did this with my husband! He was wondering if you could start doing just guy workouts too!

[@Nobadaddiction]

Our workouts are for everyone 🙌. But you can check out Oliver's Channel here for more workouts: kzbin.info

[@OliverSjostrom]

Hi, happy you like the workout. I'll be doing more workouts with @nobadaddiction that will come up soon. You can also pop over to my channel and see if there are some workouts that you might like 💪

[@EleniFit]

Great Teamwork💪🔥

[@Nobadaddiction]

Thank you, Eleni! 🙌

[@OliverSjostrom]

Hopefully we could do something like this together with you too soon 👊

[@EleniFit]

@@OliverSjostrom yass absolutely💪

[@BrendaCruzRadford]

First workout 14 days recovering from covid and it kicked my butt! Loved this workout!

[@bumblebeejewelry]

glad you're recovering :)

[@bvvu3180]

our Bvvu's Susan suit brings you five times the sweating effect. Different from the neoprene and plastic material, our Bvvu's Susan suit has no odor with higher sweating effect, lighter and thinner.

[@nathy41447]

I cant get enough of this workouts!! They are just right for everything!! Keep us going all along!!

[@terisnedeger]

I feel like I am a HIIT junkie and I can tell you this was a great workout! Not a ton of pounding on the knees, nice full body workout, great moves to keep you motivated. I also love the preview before the actual move. You have my “thumbs up” and my “Subscribe” I have crappy knees and it was just the perfect amount of jumping and then switched to abs and upper body giving my knees a break. 10/10 I usually stick with Heather Robertson who I love dearly but I am going to make you a regular part of my workouts. Plus, I really like your music.

[@dinemiskaradas8529]

It was pure pain :D Yet, I still love it. My holiday has been started yesterday and I'm going to here all day long, during the holiday

[@Thecollectivehive44]

Loved the workout! Very core focused which I loved! Thank you

[@erinweaver8772]

Whined about 3 sessions thinking it was repeat but NO! Thank you so much and loved the variety. Great workout! :)

[@rhondahampton830]

This was a great workout and it was nice to see a guy partner! I love the duo workouts!

[@Nobadaddiction]

Thanks for the positive feedback!! Yes, we really wanted to try a different duo 😊 Our workouts are for everyone, not just girls! 💪

[@dydahjahadhmy4920]

This is the best in your channel,full of sweat. Thanks.

[@AA-mp8bj]

First workout in this channel i've tried and hot damn! It's a killer!!! I can't even combine it with other workouts!

[@Nobadaddiction]

Yaaay 🔥💪 Hope you enjoyed it🥰

[@asmiahluwalia8840]

Oh lovey workout!! This is was easy but I am sweating 😅 too much!! But I love it!! Thanks guys!! Love your workouts!!!

[@Nobadaddiction]

Thank you!! It's so sweaty, right 🥵

[@angeherlihy8056]

GREAT start to my Wednesday morning!! THANK YOU

[@johnny.9879]

Amazing workout!!! Done it three times already. My goal is to keep doing this same one until i can keep up with the trainers! Great sweat doing this one 💪💪💪

[@sas_sassy223]

😀😀 can't wait to do this tomorrow 😊😊😍😍

[@kirstiemerritt8678]

Brilliant full body workout with no repeats! One of the best!

[@Nobadaddiction]

Thaank you so much 🥰💪

[@tenaciousdee2133]

Gonna have a go at this first thing in morning , gonna get up super early with my hubby getting ready for work + once he leaves I’m on it before all the boys wake up 💪🏼 I’ve gained over 3 stone + am binge eating myself into despair 😣😣 Gonna combine this exercise with keto and IF … let’s try and shift some of this blubber 🐳 before my 39th bday in June 💪🏼💪🏼💪🏼💪🏼💪🏼

[@OliverSjostrom]

I have no doubt you can reach your goals! Combining this workout together with a healthy diet will most definitely get you the results you want. I know that it's difficult to combine family life and a healthy and fit lifestyle, but it's important to find time when you can focus on yourself. Much love 💙

[@tenaciousdee2133]

@@OliverSjostrom thank you 😎😎😎

[@vaibhav_nitesh]

Respect for both the guys, they did it for the video for this long time.

[@lissetttovar]

Yeiii that hops were killers! So cool to have Oliver👍🏻, nobadaddiction definitely is made for all the brave laddies, and I am raising hands as I speak 🌟🥰💥

[@OliverSjostrom]

Thansk for the warm welcome Lissett 😁

[@evanfoxx71]

Love this so fun having male and female working out together and it was just the right difficulty level for all fitness levels 👍

[@aejaz5154]

Today I'm watching ur all videos in sha Allah try it tomorrow 😀

[@jessicachristie8439]

Looks awesome! Wish my other half would do this with me!

[@Nobadaddiction]

Yeees convince them! It's a great workout 💪

[@Dee-po6uu]

One of the best HIITS I’ve done in-line!! Thanks for the free content I love your videos

[@Musicallymissy]

Love your workouts!!! Thanks for sharing with us, it’s truly appreciated.

[@Life-ku3rh]

Тренировка огонь в каждый день её делаю,благодарю.

[@anthonypantliano6911]

Nice to see a man in the mix. I burned 325 calories as a 5'6" and 135 pound male.

[@ahmedoulachguer583]

Thanks for all. Ahmed from german

[@Vaishnavi_suman]

This workout is just fantastic!!!! Go for it guys!!!!!

[@hungnguyenthe3488]

year, finished the excise, thank you so much because we together stronger🥰🥰🥰

[@jillianmckay578]

great variety!

[@kamaljain1462]

Thank you both, my toughest workout yet from your channel. 👍🏽

[@Nobadaddiction]

Keep killing it!

[@ochasevanya3839]

Hi! I'm from Indonesia and now i just wanna say thankyou for your workout video,especially this one! I really feel that burn🔥🔥 please make another one okay? I'll be waiting!

[@hisayumi]

Burned 230calories.. Alina is amazing strong! Thanks for this workout!

[@dgoldsworthy]

Ok, actually did the workout and I give it a thumbs up. I've done about 10 different "HIIT cardio 30 minutes" workouts over the past few weeks, from Bananana to Juice and Tonic and this is perhaps my fave. Good progression and doesn't do stupid stretching at the beginning when the body is cold. Burned 281 calories--don't have a device, just a feeling.

[@shroomsforbreakfast]

I burned 203 calories:)

[@L3XUS2goofy]

i feel like “feeling” like your healthy and that the workouts are working is so much better than actually seeing it on a device!

[@jucyoliveira7344]

Bom dia comecei a praticar exercicio com vocês e estou amando vou continuar firme obrigada por nos aJudar❤❤❤😊😊😊

[@mendelspeaplant4956]

Really awesome workout.. It's really working guys.. I'm losing pounds.. Thank you guys💘

[@lordalepore]

Omg ... i just had an amazing workout ... Thank you guys so much..

[@OliverSjostrom]

Thanks for joining Lora 💙

[@Thefitty]

*i really gave it my ALL! wow! thank you !*

[@BrentKasmer]

Worth it to try! Best workout 💪💪💪

[@travelsesame]

This is an awesome workout video! I try to do it on a regular basis for my overall health. Thanks!! 😁👍

[@simonliewjukchian1719]

My favorite workout 💪💪

[@jessicachristie8439]

This workout seems to sort out my long term back pain!?? No pain in my lower back since doing this a few days ago!

[@jjllhh34]

Great workout! My only suggestion is to include a 5 minute stretch in the beginning for injury prevention.

[@alpagosalia6431]

Thankyou coach

[@WilliamsSkilliams]

THANK YOU!

[@chychychibuezeh8422]

Great work out with u guys. My body is on fire 🔥. Pls do add some post work out for every

[@wildgorilla1205]

Awesome! After just one workout I've developed enourmous ABS and won Mr Olympia.

[@chappaaiisthere2967]

Cool workout, cool music. I love it!

[@brendavillalobos2109]

Los amo, esos intervalos de 15 seg me hicieron sencillo terminar la rutina!

[@prustysaurabh]

Best videos ever...great work...

[@StoicMadman]

Nice workout, thanks! I was sweating, not as much as that guy, but it was fun and difficult.

[@Rosa-wz6rk]

In der ersten Runde dachte ich mhh das ist ein bisschen zu einfach also habe ich die Übungen etwas schwieriger gestaltet und in der dritten Runde habe ich sehr viel geschwitzt, ich liebe es

[@laddy0]

Me encantó! gracias!

[@priyaramalingam3976]

Its absolutely awesome.....keep rocking.....luv it..

[@Liz-gp9ob]

Best workout ever. Meant it. Drenched in sweat but felt so goood. Whole body muscles are engaged too 👏🏻👏🏻

[@harnooroberoi7215]

Hi Firstly, your workouts are amazing! No words ; how much I enjoy . Secondly, it usually says you will burn 500 calories or 400 calories which is the total calories which is after workout. Unfortunately I never hit that goal. Could you suggest where I may be going wrong. Thanks 🙏🏻

[@АннаКоновалова-х7в]

Дякую за тренування! ❤

[@kim_ami7103]

1st time trying this & it's the best!! New subscriber here!! 💪🔥

[@SchéhérazadeZérouali]

Pour bien commencer la journée 👍

[@venmawi2890]

I'm just done the workout I love it!

[@jenielynenriquez1129]

This is nice. I'll try this tomorrow

[@HIITtheGROUND]

how was the workout?

[@engduha6637]

i love all this channel 💜🥺

[@Ivan-w3q2z]

Thanks guys!

[@Nobadaddiction]

Our pleasure, Bruno! 🙌

[@juanluisarellano6269]

👏👏👏Thanks

[@yappkasan4062]

I really love the BGM!

[@NicolesBeautyScene]

Great workout!!

[@bastoun491]

Wow !!! So hard ! Thanks a lot !!!

[@ashleyg1882]

Love the music and the workouts. It’s at a good pace where I can keep up! Thank you 😊

[@abinath517]

Wow .. big fan of your workout videos. Would love to see a min of cool down exercise as a finisher.

[@pruebaerror9624]

Thanks, that was fun!

[@BenamarBenchebra]

Super séance merci ❤ à vous deux 😂

[@cristeotonio77]

Muito bom !!! Brasil na área.

[@carabourassa1847]

This was a great workout! Nice variety and good beats to keep you going! Thank you for sharing!

[@StenbergFredrik]

Tack för ett grymt pass, det kändes 😅😊

[@dilipkumarpatel7715]

Really enjoyed this workout this morning, will look for more you may have posted.

[@kayleighwall1143]

I love these work outs 😅 plz keep them coming x

[@rakeshasia]

Great workout

[@Nobadaddiction]

Glad you liked it!!

[@mamkarevizorsha]

Amazing workout❤

[@Sortedbard0]

Thank you for this workout!

[@SoniT]

Wow! A great workout! So intense! 🔥

[@tanvinlee848]

Killer workout

[@joshuaalexandercruz31]

Es increíble estos ejercicio de verdad que yo sudor con el sudor ardiente y quemo muchas calorías con está rutina de ejercicio gracias muchachos.

[@SnehaKumari-nr2qg]

You both are just awesome ,terrific workout,it really help us to loose weight.

[@antoniogarciaromero2895]

Best Burpees , Navi seals, etc... Best cardio and endurance exercise is Army exercise

[@joanneholmes9305]

Absolutely loved this workout 😊

[@ennvee1989]

FANTASTIC WORKOUT👏🏾 Adding this video to my home exercise playlist 😊 I think you should add "No Repeats" in the title to attract more views. ✌🏾

[@Bombasticbabygirl]

This is sick!

[@madelinehall6755]

Loved it and it’s intensity:) it’s also a really cute idea:))

[@OliverSjostrom]

❤

[@malihamazhar9181]

Excellent Workout.❤️

[@HIITtheGROUND]

agreed!

[@tatianapletneva8404]

Love your workouts sooo much!!! Thank you 💛

[@OliverSjostrom]

💙

[@wadoudboudj2669]

Yes... I finish it 7 time in week ... And best result ever 😊👍