30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

[@NayaraOliveira-k6c]

Gostei muito que vc está traduzindo 😊 Sou do Brasil, Amazonas ❤

[@nadiasadeq1570]

Love this routine. Also appreciated that you showed more modifications. Thank you!

[@franciscasusana]

De vez en cuando cambio ejercicios y probé con este, hahaha, estuvo killer, ya veremos más adelante si puedo hacerlos todos hasta el final del tiempo ☺

[@sonkko91]

Your cheering and instructions are so wholesome! I feel like we're in the same room working out together! Thanks so much for today! I also have to give positive feedback for not calling them womens push-ups. Youre very considerate! Lets get it!

[@dhirenderkumar7545]

Thanks for your conversation it's help us❤

[@OliverSjostrom]

You are so welcome!

[@Walkman0007]

@@OliverSjostrom Hey, Thanks for the nice videos, I am PT myself and training with your videos. In some of the full bodies, I noticed you don't mix up the upper body and lower body sets a lot, do you do that on purpose? (it feels heavier)

[@AidaGh-n6h]

From today, I decided to do two of your exercises every day and like the videos every time I finish. There are 431 videos and I will do them all even if it takes a year Rest assured, I will comment after completion

[@fakalainnov211]

We Dey waiting for u

[@tamirhassna4055]

Thank you so much i feel a good changement in my body

[@psychotherapists]

After two years of not doing hit cardio, that was amazing. I am still sweating after 5 minutes of finishing the workout 😅 191 cm and around 88 Kg, 406 CAL burnt 🔥 love you man From Iran ❤ Keep up the fantastic work you are doing ❤

[@VijetaDahiya]

Thank you so much. This is a perfect work out video. The music was gentle. The percentage bar was good for tracking. And your voice nudged me along. All sweating and feeling calm. Lots of love...

[@megadehart2154]

I predominantly do weightlifting ,had a few nagging injuries so did one of your warm downs and have now incorporated this and some of your other videos on to my weekly workouts , Peace from New Zealand

[@zozah31]

عمري ٤٦ واتمرن معك من سنه صحتي صارت افضل وجسمي صار اجمل شكرا لك تمارين رائعة جدا انامنتظمه معك ♥️♥️♥️👍💪

[@almarillamarshall6414]

Благодарю!🙏🏽

[@CB-oc5jy]

I love your workouts and I love how they boost my energy level throughout the day. Thanks for incorporating the warm-up and the cooldown on the exercise.

[@cazacufamily]

I love this channel and nobadaddction team, it’s perfect for moms with babies like me and have no time for the gym😁 thank you guys ☺️

[@davidgonzaleznaranjo3887]

Hi Oliver, after long time this summer lying on the sofa, today, decided to start changing things 👍🏻 that one was so hard !!! Almost did not finished, but tried to do my BEST covered in sweat. But... It feels amazing after that. Keep going !!!

[@OliverSjostrom]

Keep it up my man!

[@karimaghenimi4163]

did it at lunch break... sweaty ! I love your workouts and I've been following you for several months... you are one of my favourite coach... thanks and a big hugg from Paris

[@naimatullahhassas2009]

This is an absolutely amazing. Whenever I start my workout with this video I feel like I am present with you. And your kind and motivational speech is Also very helpful. Keep it up Thank you

[@regnurhassanamora]

Thank you coach @Oliver Sjostrom

[@Randy_Batswinger]

I love this channel! The music is good and just the right volume so I can follow what you're saying. The adaptations are really helpful, too. These are also ideal for people like me who have close neighbours to consider. Thanks, Oliver! 🤸

[@julestagirl]

When doing the 4 climbers & kickback, my shoulders were screaming 🔥 Great workout overall!! Thanks!

[@Mamhas74]

Thanks Oliver, I'm losing weight with your classess. Appreciated 👏

[@deejay1508]

I thoroughly enjoyed the workout Oliver. Thank you so much. You the man!

[@danieel4and]

This is exactly what I wanted. Cardio workout, where you have mic on, amazing! Will try this soon :)

[@leiturasmix]

Workout complete! Thanks for the support.

[@philtron82]

I WAS thinking of not working out today. And I AM glad I decided to work out. Another great workout, Mr. Sjostrom!

[@jurartamalingam371]

I'm Thailand. I really like your workout videos, so much fun. Thank you for making such a great video for us to follow. ❤

[@FuturaKreative55]

Another fantastic workout. Thank you so much. I wasn't quite feeling in the mood today but glad I tuned in as this really woke me up! Awesome.. keep them coming! 😀👍

[@oscararturo7732]

Excelente rutina, muchas gracias.

[@МаргаритаМишкова-о7ю]

Как всегда- круто! Благодарю❤❤❤

[@PallaviBharadwaj]

I sure am glad that I showed up to work out with you Coach Oliver! You are worth your weight in gold/diamond or whatever else folks consider precious ❤ Thanks once again for serving your community with these invaluable sessions and keeping us motivated to make the right choices 😅 Upward and onward 🎉

[@OliverSjostrom]

Upward and onward for sure 😁

[@eugenesu6192]

Absolutely luv you latest vid and your verbal instructions and humour. keep it up... cheers from Melbourne au

[@luigiluccelo5381]

BIEN CON LA RUTINA COACH OLIVER, SIEMPRE INTENSO. SALUDOS DESDE LIMA-PERÚ

[@DhruvRathod-ut3xj]

Hello Oliver Sir Today's workout I'm blasted my lazziness How was I felt to not do but your kind of motivational words to never gave up it was Amazing And please make a video on 40 minutes Love from India 🇮🇳 ❤

[@khorotova]

I like your videos even more when I hear you I feel like i'm rich and I have a personal trainer 😅 I follow you from Algeria by the way . Thank you so much oliver ❤❤ you became a part of my life 😊

[@OliverSjostrom]

It's my pleasure. Let's keep training together and get stronger 💪

[@khuzemasaifee4087]

thank you so much I have been doing your workout since last two months and they are absolutely a game changer and I love the way you make these videos and I also follow your other channels and I also like the lady trainers who trainers and their workouts are also very intense just like you and I would request you to keep up doing this great thing I love the pace I love the structure and the overall field and the overall visuals of your videos are also great so you guys are killing get that here as well and all the best and may God bless you for the great thing that you're doing all this Joe Strom Joe Joe Strom so it is my dream to have a physic like yours I am so inspired by you and your physic it's such a great one I know I have to improve in my diet I have to control sugar but I'm taking it one step at a time one day at a time and I am also having the protein shake shake from herbal life and I have also brought some other protein shakes now I am from India and we love you thank you

[@OliverSjostrom]

God bless 🙏

[@alexsyoutube562]

I'll be hitting this one after work today. Thank you, oliver. I love your videos and follow them daily ❤

[@OliverSjostrom]

Get it! 💪

[@point2five]

Yep - 300 cals - good session - thx Oliver 🔥👍🏼

[@caricari879]

Thank you so much this workout is amazing 💪💪🥰🥰

[@DrAmrutaTripathi]

I absolutely loved it Oliver ... keep it up ...

[@emmamajor5437]

Excellent - enjoyed that and got a good sweat on! Thanks.

[@saharkazemi242]

I do your workouts,thanks a bunch❤

[@azmanzainalabidin2843]

I can't do it full. 1 day try this only manage 70%. Will try again tomorrow for sure. Thank you, bro. You make me excited about exercising again.👍

[@OliverSjostrom]

Keep it up, soon you'll be able to complete 100%

[@azmanzainalabidin2843]

@OliverSjostrom thank you. I will make sure I get to that 100%🔥

[@hermanbraker18]

Thanks for this workout happy monday

[@cequ]

Thank you! Amazing workout 🙌🏼

[@منااااااار]

Thank you very much, I follow you from Morocco 🇲🇦🇲🇦🇲🇦❤️

[@takealoadoff]

Pretty sweaty after this one! Thanks Oliver!

[@OliverSjostrom]

You're so welcome!🥵

[@Zooey413]

Love your workouts and your energy!

[@OliverSjostrom]

💪

[@nuchyzaa1136]

Thanks, I love it!! too many sweaty 🥰

[@OliverSjostrom]

Glad to be of service 😉

[@lizagarnica7775]

New subscriber love your workouts❤

[@justnormalperson4710]

perfect for weight loss, I guess, I never tried, but ill try

[@jesussalcedo2010]

Bro... You just got a new subscriber... At beginning, I said too slow then I need to keep my pace when breathing. Well Done!!!

[@JayRivers07]

Perfect. Really Nice workout. Thank you Brode.

[@GiPe313]

This was amazing, thank you! Let’s go 💪

[@1princepatrick1]

Well rounded Workout, also Props for the Yoga Components, 👍

[@itsjustathought.manifesto]

Thanks a million ❤❤

[@fatmatarakcoglu2362]

Thank you 🎉

[@OliverSjostrom]

You’re welcome 😊

[@atefefaramarzi719]

I do the formats strongly ❤ I'm cx coach & your workouts help me too much

[@AlcidesArmando]

Traduz

[@ericpatterson5050]

Yes Oliver, I'm very glad I'm working out with you Today! I was Awesome!!🙌🏿👏🏾💪🏾🔥👊🏾💙🐲😊

[@OliverSjostrom]

I'm glad you joined!

[@pierospadaro6579]

Thanks a lot for this workout ❤

[@Μαρω10]

Thank you so much!!!😍

[@OliverSjostrom]

🫡

[@DanceAK123]

Great routine!! Thanks!

[@SashikaSashika-c6l]

Thanks sir ❤❤❤

[@OliverSjostrom]

🫡

[@charujain4273]

Amazing session Hard but doable

[@catherinemckinnis8748]

Loved it!

[@ИннаКостина-т2й]

Спасибо ❤

[@dchavch]

Thank you for a great work out.

[@Aristophanesuuu]

Thank you so much Oliver, i lost 7 kg in 2 months by following your 30-50 minutes videos

[@negarafagh]

Love your workouts💪🏻❤️

[@angelamariasantos7573]

Tkank you!!! Ifrim Brazil!!!!

[@Ralph-kf9df]

Danke!

[@dr.sainathpednekarssg3325]

Whenever I do exercises such as push up or shoulder taps, my shoulders hurt. I’m overweight. Fighting it though and hopefully will complete it one day soon

[@manasvirathi6547]

Was about to skip workout today but the Cardio HIIT gods just dropped another one!!

[@OliverSjostrom]

It was meant to be 😉

[@peppealfano8346]

I Just saw that you have a reach playlist of videos. I'm very Happy for this and I decided to follow you seriously. Bye bye

[@shahla78]

you are awsome ✨💪🏻😎, Done 👍🏻

[@chychychibuezeh1853]

My whole body burning 🔥

[@hoahongvu1]

I love your video it helps me alot❤

[@Jeremy-1359]

Thank you

[@maryfermartinezc]

Incluyeron pista de audio en español😊 ¡Muchas gracias! Saludos desde México❤🇲🇽

[@irinademynova6253]

❤❤❤, Спасибо большое.

[@mariadasgracasgalvao5930]

Very good

[@kingayuubtribleAX]

Just waaw oo woow.....

[@Jcserve-pr8uc]

Oliver, please advise what is your personal.work.out routine ?

[@marcelaescuderonava6417]

Thank you very MUCHO! Coach Oliver, I’m really enjoying and getting the most of this new format, with the mini visual of the next exercise on screen, and with your voice as a guide to do the exercises the right way. You were right I was thinking not to do work out today, but I’m m glad I did this great workout today 🙏🏼

[@OliverSjostrom]

Glad you enjoy it and thanks for the kind comment 💪

[@Caymen300]

Awesome brother 😊👍

[@michaelharding8297]

I like the talking and explaining the exercises 😎😎

[@Серега-г9ъ]

great workout!

[@kgkkviju]

Thanks!

[@reshmaflower]

Hey oliver,this me reshma From Bangladesh.. I really love and like your videos...❤️❤️ please reply 💙

[@vacefit8070]

Great workout, I repeated twice full one hour

[@athinagarganouraki3830]

Hello ❤🎉 Could you please do a workout for pregnancy period?? For each trimester separately?It would be help a million ❤

[@RameshChand-fx5tq]

Great work out 😊

[@Tamrungchanel]

Very rhythmic exercise, only 30 minutes to warm up the body. Increase heart rate, melt fat all over the body. It is really useful for overweight people.

[@pedrokurtzemann9867]

Good one!

[@AshusTunes]

Brilliant❤

[@crystinamarie1]

Thank you cute thing! Great work out, I love the cool down stretch at the end, I will be back :-)

[@Walkman0007]

I approve of these 4K video workouts! :D

[@AmalRaj-jj3xh]

I’m only 13years old so in my 12 age I was 49 kgs I did workout yours now I am 40 kgs thanks today’s workout was very nice

[@joyfactorycoaching36]

Well done!!!!

[@tobija3726]

I did the exact same workout yesterday over at nobadaddiction haha :D

[@Nunu_Bemby]

Saw that too when I did mine🤣

[@ksss5530]

❤❤❤ Так классно с вами заниматься ❤❤❤

[@luceliamancini6531]

Done ❤❤