30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home

30-minute full-body workout with weights to build strength and muscle at home. All you need is a set of dumbbells.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ DumbbellS (2x5kg, 2x10kg)

[@maryammhk4742]

I worked out with this video a few minutes after it was uploaded, And I've just finished it. It was awesome. Thank you Oliver💪

[@dimasefendi3905]

me too

[@Tammyprobst]

Typically, I prefer silent workouts, but I have been following your workouts and it was actually nice to hear your voice and your guidance. Really enjoyed this video.

[@sebastianzborowski9499]

best on YT ! Thanks !

[@aspoulaki]

Thanks for all the workouts💪🏻

[@OliverSjostrom]

🙏

[@phoenixbelle4496]

Thank you Oliver. Feeling Fabulous now. Awesome dopermine hit as always😊.

[@FredricLeopold-nd1sp]

Thanks!

[@radhas1214]

Thank you so much

[@pamelaodom8597]

Great workout and nice to look at when I’m getting fit. 😊

[@himawari2933]

Thank you so much Oliver,nice day.

[@paulbritnell7180]

what an amazing workout!! Tricep extension and leg raise what an epic move!! Never done seen or done before, please keep including this one in your workouts. Great job 😅

[@Francis-kc6ji]

Thanks Oliver, that was excellent. I like the format and time just flies. Have a great day.

[@yolandadelcarmenholyoakgue6394]

Gracias

[@karinasanchezcervantes9448]

I really enjoy doing exercise watching your videos, YOU´RE AWESOME OLIVER !!!

[@marceladosman1198]

I am very soared after your workouts, I try to do two diferents workouts. I enjoy a lot working out with you. Thanks!!!

[@jmb7120]

Excellent way to start the day! You are the best..

[@jasonmendez6203]

Eso fue increíble! Gracias!

[@catherinemckinnis8748]

Loved it! Great overall strength workout - thank you!

[@beezzzt3887]

Wow, that was intense; Thank you Oliver.

[@karen5670]

Just the workout I was looking for ! Thanks Oliver for your consistency

[@hermanbraker18]

Done now this workout in the gym thanks Oliver beautiful day

[@emmamajor5437]

Enjoyed that, thanks. I love the straight leg crunch!

[@benfunoutdoor3241]

thanks again, second time Im making this full body WO in the last days! did it 22 aout 2024

[@thomasrohm18]

Hi Oliver, just finished the great workout. I used less weight but hope to increase over time. Thank you so much for all your Programms, which are really helpful for me. I also like your style of presentation, which I find easy to follow and motivating. Hope you will continue. Kind regards from Munich😅.👍

[@editkovari]

Egy nehéz nap végére, teljesen feltöltött💪🥰

[@megamega77777]

Yes! I love your dumbbell exercises!

[@muratsirin6782]

Great Job Oliver thank you so much 💯💯💯💯

[@Que640-f8o]

This workout is really good

[@clairehodgins965]

Oh, happy days I enjoyed that, will feel it tomorrow. 💚💚💚💚💚💚

[@mehmetbayrakdar]

Teşekkürler dostum. Güzel iş.

[@lak6373]

Muy buena rutina!! Ya me suscribi para seguir entrenado en tu canal. Muchas gracias!! Saludos desde Madrid-España 🔥💪🏻😍🇪🇦

[@leibomsvairis]

Nice job, i just trained and uploaded 20 min full body workout today! Let make fit world!

[@tonycsmith1]

Nice Workout !!!

[@point2five]

Thanks Oliver

[@nkmuldoon]

oh my gosh Oli - so many things I loved about this one!!! 🤣🥰

[@Sengup]

Very nice workout loved it

[@jackwild321]

Warmup with dumbbells… Nice!

[@oscargiroux6806]

New to your workouts 😅love them!!! Keep them coming!!’❤❤❤amazing

[@marjorieelizondo5829]

Gracias 🙏🏾 excelente me encanta tu español! 🫶🏻🇨🇷

[@anoscarproductions9489]

Good Spanish!!!! I understood the numbers. Great workout 👍

[@shahad756]

Hi oliver i really love and enjoy your workouts i was wondering if u can make a fix posture routine video please i need it.

[@nuchyzaa1136]

Thanks 🥰

[@sandrineballieu3304]

Un cours complet, intense 😢😅 ouf...😂 good job 💪 👍 ❤

[@sandrineballieu3304]

Dur dur mais tellement bien 😊❤

[@benfunoutdoor3241]

thanks for the WO, sweat! full body with some gainage! did it 18 aout 2024

[@trapinch9537]

Fantàstic Oliver!!! Gracias mil👍👍👍👍

[@naomigarcia2340]

Great workout New to your channel thank you

[@OliverSjostrom]

Welcome!!

[@Yvonnekasko]

🔥 Love this one!!! ❤Thank you! 💥🤛

[@negarafagh]

Loved it!😌

[@pratyush2-vt2pw]

You are amazing.

[@mysheida]

Good job oliver👌

[@alfiyanisha8038]

Loved it❤

[@okgood162]

❤❤❤nice

[@hasti.nkm8]

This is the best

[@sandrineballieu3304]

Good very good job ❤❤❤

[@word_wader]

Excellent

[@Selesta314]

Спасибо

[@Que640-f8o]

It was awesome

[@nancymacharia7897]

My first workout of 2025 Jan 5th . This is a small act to a big commitment for consistency the rest of the year .

[@amin08088]

I love dumbbell workouts❤❤

[@josianeviana8287]

Muito bom!!!!

[@luigiluccelo5381]

RECIÉN HOY LUNES 26/08/24 TRABAJANDO ESTA GRAN RUTINA, TAMBIÉN HICE LA OTRA RUTINA Q SEGUÍA MUY BUENA AMBOS TRABAJOS. SALUDOS DESDE LIMA-PERÚ

[@roamer1588]

Great 👍👍🇬🇧🇬🇧

[@hugomendoza5668]

Excelente

[@LeCrenn]

Love the moves that combine upper and lower body. Are you from Vladivostok? There’s a bit of Yul Brenner in your accent.

[@patricialuciazappacosta8745]

Muy bueno tu castellano o español

[@itz_garg]

hloo sir free community guidelines kese add krna hai

[@MurhsiziJessica]

Ok here go's my weight after this workout going down to 64 kg..great

[@AlessandroVaniglio]

Oliver i love yours workout but i prefer them silent :)

[@kientrantrung9179]

how much is this one side

[@johannaortiz4564]

💪🏽👍🏽

[@Rob42125]

👏🏾👏🏾👏🏾👍🏽

[@MinhNguyen-uz1rk]

Thank You so much 🫡

[@초이지영]

👍👍👍

[@isaahmed-z3t]

but i like it

[@sharonsaltiel4457]

Nice strength workout. Am I the only who thinks the rest periods are too long?

[@sudhirnautiyal5911]

Aryah

[@caryhumphries7871]

What happend to no-talk get with it and keep it simple. That was what I loved about your workouts. Still appreciate your Oliver but preferred the original format.

[@isaahmed-z3t]

bro looks like messi

[@AnimaterVR360]

Why at fucking 5:00 AM

[@bettymoreno2992]

💪😰👏👏👌❤️🇦🇷

[@RehamAbdo-d1c]

👏🏻🫡👍🏻👍🏻👍🏻

[@soniamoreno7619]

Thanks 💪