50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment)

Get ready to burn calories with this 50 minute full body HIIT workout. Designed to do at home or anywhere else, without equipment, it's efficient and effective!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 50 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Music: www.epidemicsound.com/referra...

[@noname1212100]

Best workout channel ever! Long sweaty routines, no repeat, fully body, and awesome music. Just perfect combination of everything!! Thank you !!

[@julianambengono4170]

I agree

[@user-ng5qv2gl8u]

😭😭😭😭😭😭🥹🥹🥹🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 13:56

[@vistaadvantagellc4593]

Love this!! The routines, the combinations, the music, even the shirt changes 😉! Love it all! You are an inspiration and a delight to work out with! Thank you!

[@mrs.icandi6475]

Holy Mother of HIIT!! Sooooo challenging. I had to take a few extra seconds to catch my breath on some, but...I DID IT💪🏼😊!! You're definitely blessed my friend🙏🏻. Keep sharing your gifts of health and wellness via these workouts Oliver. We are all truly grateful for you/them. ❤💪🏼💯

[@beezzzt3887]

What a killer workout. Definitely the hardest one so far. Thx Oliver !!!

[@rayalavan]

Let's frickin' go! -- You know, yes, this is the BEST workout channel ever! Oliver, I've tried many teachers out there and I keep coming back here for more. -- I love that you push physically, my heart rate is always hitting the right zones. Really loved this workout, thank you so much!

[@danieel4and]

Just did this today. I am out of breath, I think this is my new daily workout. I will try my best to do it every day. Thanks Oliver for the workouts!

[@tonycsmith1]

Great transition through the different stages. Thanks for another great workout.

[@OliverSjostrom]

You're so welcome! Glad you enjoyed and noticed the new transitions 🎬

[@shantoyjackson3496]

One of my favorite workouts ever! It was a killer for sure, but I feel so good and accomplished now that I’m done 🎉❤

[@tatianatintar9482]

Hi, my name is Tanya, and I came across you by chance when I decided to take up sports... I'm 38 years old and I've never used to do sports until now. The first video I found was 30 min of cardio...you know that from the 4th time I managed to follow it all. Today, after 1 month of daily training (except Thursdays and Sundays) I was already able to follow this 50 min training. Of course, sometimes I feel tired during the exercises where I have to jump, I do them without jumping, but I can already see the results... my husband bombards me with compliments😊. Thank you so much for your work❤

[@marthasolis1498]

Hello Oliver! This was a great workout! I love all of your workouts!!! 😊

[@latoyacrawford929]

Since recovering from a knee injury a year now I haven't been active until one morning (about 2 weeks ago) I decided to try one of Oliver's 20min HIIT workouts....that was super intense for me. I worked my way up to 30mins then decided to try this 50min one today. Boy oh boy it was EXTREME! LOL Especially the athletic power part. I managed to complete the entire thing and i'm super proud. Thank you Oliver for helping us out with these workouts. In no time i'll be super fit and confident in my bikinis😁

[@carlosgutemberg2737]

Great workout! REally insane in a good way and no blabla, just workout! the 20 minute are great to a busy day and together with 50 minuts workouts, what a comabination! Thanks Mr Sjostromm

[@mikepetro9679]

Man killer workout ! Really good variety. Tough as well. Thanks and solid core finisher too

[@hermanbraker18]

This 50min workout was amazing thanks for this workout Oliver

[@khadijaalmasri1503]

For the first time in my life I feel this pleasant fatigue. I love it. I have adopted your exercises into my lifestyle. Thank you, Oliver.

[@datiospecioltd2066]

This was dope! Great workout. I really enjoyed it.

[@josecortez1001]

Fantastic workout. Sweaty and fun. Thank you.

[@amarilisforjonel6394]

Waoooo!!! espectacular rutina!!! muy bien estructurada, música motivadora, te felicito Oliver cada día las haces mejor!! Gracias !!!! 💪💪💪🙌🙌 Thanks.. !!!!

[@user-ol3jm5rb2r]

excellent workout. Great pacing and good range and you work a real sweat with building a range of movements using all muscle groups. One of the best around

[@jessicalavalley821]

This my fav one yet u made. I’m gonna do more 50. Please keep making these videos. 🤗 I’m very thankful

[@DanceAK123]

Great varied routine! Thanks!

[@forouzan.z9584]

lovely music, a great workout !! It was one of the best workouts ever. Thank you, Oliver!

[@marcosfranco2383]

Excellent routine, thank you and God bless you!

[@fitnesswithjessw1185]

Excellent workout! Thank you

[@Lily.from.france]

Great session thank you very much

[@marthanieto9636]

Very complete !! Feel superb !! Love it 😍💗

[@user-ks6bs9fb5c]

Thanks for another great workout💣

[@Mike-wf1nm]

Love your 1,000-calorie-hits! You are amazing. Thanks for the new workout.

[@jblack1396]

My watch measured 618 calories, so not bad. Average heart rate was 130bpm. This was a very sweaty workout; challenging, but a good workout. This is the first time I tried to do a full-body this long, glad I was able to do it, but also glad you didn't make it as hard as it could have been. Nice balance here.

[@emmamajor5437]

Really enjoy the mash up videos - thanks!!

[@festinalente7632]

It was breathless! Hope to have more longer versions.

[@zuzustyle35]

Always great vibes from you Oliver 🙂

[@candymerie7159]

I just came out from bath doing this workout..The workout end up with stretching really great . Thks Oliver🙏

[@Doudcolossus]

I didn't think I'd be able to do it, but I managed! Since I've been following you, I've found my motivation again! Thank you so much for your exercises! It's insane!

[@sandyb7475]

So GOOD! Sweaty and Happy. Thank you! 💥

[@hossamwahb1459]

Wooooow , perfect workout .. Thank you Oliver

[@loveappleboy]

thank you very much for sharing

[@julianobarbosa9792]

Muito bom….. obrigado!!! Deus abençoe você. Grande abraço do Brasil 🇧🇷

[@valdilenyaraujo3796]

Just loved this workout! Hello from Brazil

[@kalkijohn6426]

I just wanted to drop a huge thank you for the awesome free workouts. Your energy and genuine passion shine through and it's been a source of positivity and motivation, enabling me to exercise within the comfort of my home when leaving seems challenging. Thank you for being a beacon of light in my journey towards better mental and physical well-being. I appreciate it more than words can say!❤

[@aboudiiiiii]

Not a 1000 calories (502 active kcal) but good workout! I gave my all and it felt super intense around 67% then it got better at 80%; core destroys you by about 90% then it's smooth sailing.

[@SumanSuman-pb4zv]

Supop sir what a fantastic show I love it and thank you so much to uploading this video for us ❤❤❤❤

[@Batman_23k4]

Thank you Oliver I really enjoyed and appreciate this video this is something I can do every evening keep making more videos dude ❤🔥

[@allenblaine2793]

All right, I did this one today. And as I said in the past, I'm always hyped when they're new workouts from Oliver. I gotta say this one is the worst out of all the 50 minute hit Routines, but in a good way. I thought I was gonna quit but I knew it wasn't an option. But I'm gonna tell you. I probably sweat half of another person because it was so tough and I knew I was in trouble when I was 15 minutes in. My heart rate was already at 192 beats per minute. Thank you, Oliver, please more Routines like this. And also the previous one that you had released the 40 minute full body more of those videos.

[@SuntiinAerobic]

HIIT is wonderful home workout, I do it for fat buring everyday. You are a good coach. Thanks for sharing.

[@sharmawade5498]

Good morning, And Thk you for the Awesome HITT Workout! 👏🏾👍🏾🎉 I was able to get to the Agility portion, but must get ready for work and will do the other 20 min in the morning. I Bid You A Great, God Bless!

[@jorgeortega5728]

Amigo champion,I just discovered your video-routine today while I was eating my breakfast and washing the dishes haha ,and I liked much the way that you clasified the routine from the warm up until the core exercises!!! I am suffering of arthritis in my lower back and osteoarthritis in my knees ,but I'll try to add as many exercises as I can to my cardio and stretching routine and keep breathing better haha! Thank you for sharing that excellent routine-video,one of the best until now, personally.Greetings and be safe. 🙋🏾‍♂️

[@Mario-wx9cf]

The longest routine I have followed you to the end. Wonderful Oliver, thanks a lot

[@heods2000]

어처라고 잼민이아 너 똥싸고있ㅇㄷㅁ? ? ? ?

[@heods2000]

에휴 우투버 ㅈ닙ㅇ니라 너 스질없댓ㄱㅅ기 ㅣㅣㅣ ㅣㄲㅋㅋㅋㄱㅋㄲㅋ기기ㅣㅣ😅😂😂😅😂❤😅😂😂

[@juliaborsch3827]

One of the best. I thought I would not do it but in the end I was full of energy and didn’t want the workout to end 😅

[@moisesmelgar8202]

Thanks Oliver!

[@Mary-uz9gu]

Franchement c’était du feu 🔥 🔥🔥💪🏼j’ai adoré 🙏🙏🙏🙏merci beaucoup, merci pour ton sérieux et t’as motivation

[@alz8998]

Perfect workout after xmas! Thanks! Cant wait for another workouts. Maybe something with minibands?

[@julianambengono4170]

Thanks, Thanks, thanks. Wonderfull

[@himawari2933]

I love it! Excellent job Oliver! Thank you so much.

[@OliverSjostrom]

Thank you too!💙

[@svdf3472]

Always my favorite ❤

[@sassysandie2865]

You’re the best! Like 30-40 second intervals the best….in case I don’t like the particular exercise lol! (30 second my fav)

[@aladin241]

It's amazing, Man! I'm looking forward to another one!

[@matheusboni5222]

Your videos are great, and I love this one! It would be great a 30-40 min upper body+abs bodyweight+dumbbells mash up with warm-up before and cooldown after

[@user-xs2fj6xd3p]

Excelent exercise 👏

[@atena1997.]

Thank you 😥❤️

[@mwichenamukonde6211]

The music really motivates🎉

[@irenevega5696]

Muchisimas gracias por el entrenamiento, excelente y super completo: te amamos!

[@dixiemudzingwa7730]

Wow excellently executed. M doing this exercise for the next 7 days.

[@ellemntry]

the athetic power part nearly killed me but this workout is one of my favourites, thank you

[@mennamenna7171]

I loved this video Thank you 💜

[@TalkwithJess]

One word: Exhausted. Absolutely enjoyed this one ..👊🏾

[@samahbenhaliliba5543]

Amazing workout i am so enjoyed it thank you soo much ❤

[@arymhansie]

Just subbed, brilliant Oliver!

[@dyhiahaddad6037]

thank you very much for your workouts , I like them

[@notlin1976]

That's a great training. Tomorrow I'll make it competelly

[@sushmam3450]

Thank you🙏🏻

[@elikzo2546]

owesome thanks lets do it again tomorrow

[@dokmaifit]

Thank you for today's exercise. I really liked it. 💪😊👍

[@emanuela9144]

Bellissimo workout ❤

[@womanizerb]

super completo. Más rutinas de 50 minutos :)

[@velitatatto2292]

Increíble rutina la termine completa😅😅 GRACIASSSSS!!!🥵🤜🤛💪

[@petraborosa7772]

Very nice workout,I don't have backpain after this.I will save it ,and do it again.🤗

[@sandraruiz9551]

Fabulous and wonderful hiit routine, very well structured.. A lot of energy, power, vigor.. Thank you very much, I enjoyed it to the fullest😃💪💯🔥🫀🥵🏅💥

[@atena1997.]

Thank 😥❤️❤️

[@EmiCantarutti]

Awesome workout! I just finished it. I screwed up a bit the coordination when u have to do a jumping jack and then crossing your feet, but damn I enjoyed it! Thanks

[@user-rw5li2eq9e]

I was having a rough one this a.m., as I was initially trying to force myself to continue my regular morning workout routine. It usually consists of (like clockwork) a quick 20-minute Turbo Jam session with Charlene and God Bless her, as many times in the past she has whipped me into great shape. However, I've repeated that video to many times and know every step by heart, and ultimately, I guess just needed a different motivation! Scrolling through KZbin I found you, my brother! I was immediately sucked in with the music (as a reformed club kid) and felt my soul want to dance again and with every beat I synchronized my moves to the work and you! It was Refreshing and of course your charm, good looks and that smile helped too!!! :) I subscribed Bro and plan on seeing you tomorrow morning with another sweaty work out! You're doing good work man, people will notice you soon! God Bless you! Timothy

[@axelameneyro6799]

Your videos are the best, they have helped me a lot in my physical change, thank you very much.

[@OliverSjostrom]

I'm very glad to hear that my videos have been a helpful part of your physical transformation! 😊💪 Thank you for your kind words, and I'm here to keep providing support and workouts for you. Keep up the fantastic work!

[@lydyolife]

Intense! Had to take breaks in between but well worth it.

[@AlexanderBulin24]

VEry usefull! Thank you!

[@aldogoegan3091]

Intense!!! So good

[@joseluisbareaillana9703]

me ha encantado el entreno❤…. felicidades

[@vimzu1312]

Wow... even the beats are fun..

[@benitounasola2147]

Beyeza de ejercicio exelente ❤

[@yurimoreira252]

Excelente treino! Obrigado pela aula! O abs foi expetacular.

[@GhGh-zh6cs]

❤

[@ajsfitlifts1643]

Sir u r workout session is so awesome ❤️❤️❤️

[@GitanitaSalsera]

Mis pulsaciones a 180 , 400 calorías, sentía ganas de potar, me ha costado mucho terminar esta rutina, sobre todo la parte de cuore, había momentos que me sentía morir, excelente rutina, gracias🙏💕

[@mariaelenamorales47]

Exelente !! 💪

[@olgaz2518]

This is one of the best workouts I've ever seen. super, fire! Thank you!👍👍👍🔥

[@user-zd2sz8qe1v]

Great exercise

[@samwerfelly8946]

Oliver you are amazing i follow your every step the results is awesome, thanks really with big hug bro you saved me go hard man regards from italy sam😊

[@DestinyCorton]

i really really enjoy this workout and i do it every weekend, afterwards i feel so so satisfied and guilt free hahaha

[@user-vd7uf2nf6q]

Good basic piro pratical napakaganda really good i hope it reapit again

[@Tapotchek]

Я делала все тренировки на 1000 каллорий на вашем канале и ни одна не сравнится с этой, спасибо за хорошую тренировку😁

[@user-jz7yh7zt9r]

que treino viu,chega fiquei tonta,ameeeei

[@diegoalbino5004]

From São Paulo/Brazil ❤