30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3

[@debraanderson7961]

I am loving this workout series. The exercises are easy to follow and I love the music. Love the way they are organized and the cardio portion. Looking forward to Day 4 and 5

[@ImprovedHealth]

Thanks so much, Debra. I planned to film day 4 today but I have two sick kids at home today! I have a basic plan for day 4 & 5, but if you have any requests, please let me know.

[@debraanderson7961]

@@ImprovedHealth I love the full body workout when the cardio is all together and strength training and flexibility together. Like using weights for the strength training. I know this is a beginner program --- maybe a similar intermediate program in the future???? Thanks for all the workouts. I really look forward to them

[@ImprovedHealth]

@@debraanderson7961 Perfect. Thank you for the feedback, Debra.

[@patsyriggs3915]

UK 82yrs: thanks Jules 😅 made it through 30 mins! With improvised quad stretch, foot back under chair. Learnt that from one of your videos. ❤

[@DrDonnaLLB]

This was one of the most enjoyable workouts I have done of yours, Jules! Just wonderful. I did not even do the leg exercises in general since I am trying to atrophy the muscles from my legs and my legs hurt, however, I had a wonderful workout with this one for the arms. This was definitely one of the best yet! Thank you, Jules! I feel great!

[@ImprovedHealth]

Thanks so much, Donna! I believe I shared my newest chair channel with you but I'll add it in case I haven't: youtube.com/@ImprovedHealthChairWorkouts

[@DrDonnaLLB]

@@ImprovedHealth Thank you, Jules!

[@judiviola7176]

I love how each of your workouts is different. You cue us on each move. You're helping me recover from a leg injury. Your chair workouts help me both physically and mentally. I love your inspirational notes at the end and your positive encouragement. I can't thank you enough.

[@ImprovedHealth]

Thanks so much for taking the time to write your comment/feedback, Judi. Lots more to choose from here, too: youtube.com/@ImprovedHealthChairWorkouts

[@geriannemarra5987]

Had a GREAT time doing this one Jules...Thank you. Blessings...MaMa G 💝💃👣💪💯💥🌟🛐

[@ImprovedHealth]

Thank you!

[@HarlaKadrie]

Thank you! Great for the body!

[@ImprovedHealth]

Thank you! I'll add my second channel in case I haven't sent it: youtube.com/@ImprovedHealthChairWorkouts

[@heatherangellight8558]

We loved this workout and loved the music as well. We loved the 30 min with added posture and stretching. Thanks so much!

[@meagiesmuse2334]

I'm having a flare up of fibromyalgia now and these are really helpful. Thank you.

[@ImprovedHealth]

I'll add my second channel for you (I now upload all seated workouts to the other channel): youtube.com/@ImprovedHealthChairWorkouts

[@meagiesmuse2334]

@@ImprovedHealth - Thanks. Subscribed.

[@rosiedarmono5365]

I like your exercises, especually pist my knee surgery. Thank you so much

[@ImprovedHealth]

Thanks for letting me know. In case you haven't seen the new channel dedicated to chair workouts, I'll share it here: www.youtube.com/@ImprovedHealthChairWorkouts

[@judiviola7176]

Thank you, Jules! I enjoy your chair workouts. They are helping me a lot.

[@candicereed3921]

I like the music and the timer in the corner. Love your workouts. Keep them coming!

[@ImprovedHealth]

Thank you, Candice. Have you seen my new chair channel?

[@lucius10]

I for one think it's a sensational workout, as do all your others (not just in this series). I think other exercisers think the same. Thank you so much, Jules, for another excellent session. 💛

[@ImprovedHealth]

Thanks so much, Lucius.❤️

[@lucius10]

@@ImprovedHealth ❤

[@susanwright2554]

This is a great workout, well-balanced and easy to follow. Thank you Jules, looking forward to the next one as always! 😊

[@ImprovedHealth]

Thank you, Susan.❤️

[@marymargaretmoore9034]

I picked this one randomly today, although I've done them all before. My arthritis is acting up so I can barely lift my arms and have frozen shoulders, as well as disabilities in my lower extremities keeping me in a wheelchair. Anyway, after doing this one today I felt so much better, more flexible with less pain. This is often the case. I do one of your 30 minute workouts every day and they really help. Thank you, Jules.

[@ImprovedHealth]

I'm so glad that you notice the difference exercise makes with arthritis. So many people stop moving, but exercise actually helps to improve the symptoms of arthritis. Thanks for letting me know that you are enjoying the workouts I create, Mary. I am working on creating more seated ones and will have them ready soon.

[@victoriamasellis3100]

Thank you loved this

[@ImprovedHealth]

Thank you!

[@cynthiataylor7397]

Enjoyed the workout ❤

[@cheryledwards697]

This one was great for my easy days!

[@jeanstanley-2264]

Evening jules loved doing this chair work out thank you 😊 ❤❤❤

[@ImprovedHealth]

Thanks Jean!

[@yogibear8514]

Great workout!

[@ImprovedHealth]

Thank you!

[@marymargaretmoore9034]

So happy to have done day 3; made me feel really good. Looking forward to the 4th and 5th days. Thanks so much, Jules.

[@ImprovedHealth]

Thanks for your lovely comment, Mary. I’m so glad that you enjoyed it.

[@StephenBryson-u1c]

I love the workout program been doing this since February 24 and have gained strength flexibility and stronger thank you Anna..

[@ImprovedHealth]

Thanks so much for sharing your progress with me. I'll add my other channel in case you haven't seen it. I now upload all chair workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts

[@carolymurray]

Great class! Loved the pace and variety.

[@berniebrandle5316]

I finished Day 3 and can definitely feel a difference! I am now sitting up straight and not leaning on the back rest! Also, feeling more flexibility in the arms, leg and core! Thank you so much!🙂

[@ImprovedHealth]

Yay! That is great news! Thank you very much for sharing your progress!

[@berniebrandle5316]

@@ImprovedHealth You’re welcome!🙂

[@puddingyes]

I loved the bouncy music! I ha e a hard time finding the daily chair videos as a set. It took me a few days to find Day 3. You do a marvelous job combining music, exercise and commentary. It helps when you point out your weaknesses, such as coordinating arm and leg movement.

[@ImprovedHealth]

When I create a series of workouts, I usually put the links to the whole series in the description under the video. Or, you can also find them in the playlists (this one would be in the 'beginner chair' playlists. I hope that helps you to find them more easily.

[@schmidthans6935]

Nice gentle workout for a Sunday morning. I love doing them standing. Thank you!

[@ImprovedHealth]

Thank you for watching and supporting my channel and modifying the workout so it still worked for you. I appreciate that!

[@cynthialeva8106]

I modified this work out by standing up and using the 1 pound weights as you suggested. I found it to be plenty difficult. I really felt like I worked hard. Once again thank you for your guidance. It helps to have a lovely, knowledgeable, patient and gentle guide.❤🙋‍♀️

[@ImprovedHealth]

Thank you very much for your kind comment, Cynthia.💖

[@cpark7664]

Thank you for these wonderful chair workout videos. I started these with my 96 year old mother to get her going again after pacemaker surgery. They have really worked wonders for her and I find I get quite a work out too. Thank you. Please keep the videos coming!

[@ImprovedHealth]

Thank you! In case you missed my announcement of my new channel... I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope your mom enjoys them!

[@joancurts1844]

Great video!

[@ImprovedHealth]

Thanks Joan!

[@patmoritz5213]

Thank you. ❤!!!!

[@johnmooney1267]

Thank you for sending me the link to this website. I love the music. I love your instruction. I prefer to exercise in the morning and if I don't get it done then, it usually doesn't happen BUT it's 5:45 PM and I just finished. I could exercise with you. Thanks so much.

[@ImprovedHealth]

I often suggest for people to exercise in the morning due to the reason you mentioned. But, kudos to you for making it happen later yesterday!

[@chrisperkins6403]

Want to make sure I do all your workouts; thanks to you empowering us with how to modify exercises, I do the seated sessions standing before sharing with my "newbie" friends. Something for everybody. Or should I say, "every body"? 😉

[@ImprovedHealth]

I love the ‘every body’ comment. I’m glad to read that you tried this one out and made it your own by standing. A huge thank you as well for sharing with friends:)

[@teresaheath510]

Thank you for making these workouts available! It is amazing how much I feel my muscles in a seated position! Exercise is important though the thought of doing it doesn't excite me, but I am enjoying this routine! I'm ready to continue on to day 4! 😃

[@ImprovedHealth]

You can definitely get in a great workout while seated. I'm so glad to read that you are exercising, despite not always wanting to. Your body will definitely thank you for it as the years go on. If we stop exercising, our bodies stop working for us.

[@cherylcosgrove511]

I liked this ! I stood for a while in the middle of it and did the moves standing☺️☺️

[@ImprovedHealth]

That's perfect!

[@GladysGooding]

I appreciate the videos. Day 3 has several pauses that interrupt the flow of the exercises. Thank you for making these videos.

[@ImprovedHealth]

Usually when I get this feedback, it's the internet service on the other end. When I check my videos, they don't have the breaks/pauses. If you see it again next time, please let me know and I'll check the video.

[@PatPhillips-vn8oc]

I put my own music on and follow along. Love the timers

[@ImprovedHealth]

I'm glad to read that you use your own music to make the workout work well for you.

[@AltheaDaley-l1l]

It was good thanks

[@puddingyes]

Thanks

[@Martbez1]

Thank you Jules. When you said at one point, that's a good time to think of something you're greatful for, I "send" thanks to you. I believe thoughts are also energy - like everything else. So, each morning I end my exercises with you, I send you blessings and goodness - waving to you at the TV screen.😊❤

[@ImprovedHealth]

I absolutely appreciate reading your comment this morning. Thank you SO much, Martie!🫂

[@sharonhaselkorn4232]

I have a lot of pain in my left hip and am so glad I found these seated cardio routines to keep my heart happy while I rehap my hip. Two questions: How can consistantly find your intermediate chair workouts? What is the ideal chair? I've tried several in my house and none really feels that good. Thanks so much!

[@ImprovedHealth]

Hi Sharon, I have all of my workouts placed into the playlists according to levels (gentle, beginner and intermediate levels). If you look on the main page, you'll see 'playlists'. Click there and scroll down to find the seated workouts. I also started a second chair channel and now upload all new seated workouts there: youtube.com/@ImprovedHealthChairWorkouts As for a chair, ideally you want a chair so that when you're sitting, your legs are bent at a 90 degree angle (or close to) while your feet are flat on the floor. This way you'll be able to move more easily. I find having a bit of cushioning on the chair is nice as well but not necessary. I hope that helps!

[@charliegowing9471]

I searched using cardio. Great workout, true test of coordination. Thank you from Charlie in Syracuse New York 👍

[@malamaurer4043]

Happy Saturday Jules 🎉❤🎉 What an incredible surprise 🤗🤗🤗

[@ImprovedHealth]

I had to push it back two days so I could put the 5 day strength program up Monday to Friday. Happy Saturday to you, too:)

[@malamaurer4043]

@@ImprovedHealth loved seeing you today ❤️

[@RalphTaylor-p3m]

I'm a new member of your video class and I'm really enjoying your workouts. You're very easy to follow and you keep us busy the entire time. Day 4 for me tomorrow! Thanks!

[@ImprovedHealth]

Thanks so much for letting me know that you're new here and enjoying the workouts that I create. Just so you know, I have 3 levels of seated workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I also started a second channel a few months ago dedicated to chair workouts so the new uploads that I create are now on the new channel. You'll have lots of options between the two channels:) www.youtube.com/@ImprovedHealthChairWorkouts

[@cherylelinsmith743]

Another great one Jules. Hopefully my shoulders will be less rounded in class on Wednesday. Teacher kept on saying put your shoulders back. I told her nothing I can do I have scoliosis.

[@ImprovedHealth]

Thanks Cheryl. I'm glad to read that you'll be going to your class again on Wednesday:)

[@roehamptontenants6311]

Great one. Onto the 4th day

[@staceydroogas928]

Body's abuzz, especially after that delicious stretch! I have a problem right shoulder, so many of the arm segments required that I take a break. However, I paused the video, continued doing whatever footwork accompanied the arm moves, and when I was sufficiently rested, I continued the video and the exercise. I did this because I didn't want to lose the full time allotted to the upper body. Great exercise, and lovely background! Thank you, Jules...Anastasia

[@ImprovedHealth]

I LOVE how when it become tough, you chose to pause the video, and then you continued again and completed it. That is PERFECT.💪

[@heatherangellight8558]

My hubby and I love this workout! What’s hilarious to us is we do your workouts about five to six times a week and do various ones but somehow we’ve never done this one! When we find one we totally love, we do it three or four days in a row and then we’ll switch to another favorite. Thanks for all of the wonderful workouts to get me through this time as I get stronger!

[@ImprovedHealth]

I'm glad you found one that is new to you both:) It's definitely nice to change it up and be challenged in different ways.

[@mariebeasley1269]

Excited for this video. How many times a week should I using this video ??

[@ImprovedHealth]

I’m creating a 5 day program so that way you’ll get a different workout each day. Ideally doing a workout a day would be great if you can manage it. Any exercise is better than none so do what you can and build up when you are ready and able.

[@alanquinney9955]

Good one after a pause.

[@brendawhite3958]

I really like this work out, but I really can’t do the crossing of the arm over the chest and then holding it with my other arm. So I’m hoping that just crossing it over my chest w/o holding it in is still having some benefits! Thank you so much for all the exercises, especially the chair ones that I can do! I’ve been doing these every day for about 3 months and I really think they’re helping! Have a good day and bless you!❤

[@ImprovedHealth]

Wow, congrats for working out every day for the past 3 months! That's excellent! Don't worry about that particular stretch. I'd like to suggest doing more of a dynamic strength if you can't hold your arm. Just bring your arm across, then back, and across your chest again. I'll be making an announcement soon regarding the seated workouts:)

[@brendawhite3958]

@@ImprovedHealth Thank you for the suggestion for a dynamic strength. I will definitely try that! Thank you!

[@DrDonnaLLB]

This time I was able to do the leg exercises slowly for 20 minutes.

[@ImprovedHealth]

Excellent!

[@christineosborne1087]

How about trying some swing music from the 30s and 40s for a few of your videos? Great rhythyms to move to.

[@ImprovedHealth]

I’ve looked into it before but the sound quality is too poor unfortunately.

[@MalaeaKuresa]

Wow wow I feel great good for my Arthritis knee Thanh you can Julie's

[@ImprovedHealth]

I'm glad to read that you enjoyed this one.

[@amyrudolph2079]

❤❤

[@MEw650]

Oh Julie, look at what we’re having to do today!!! Yes, I’ve done it again; my knee just can’t catch a break! I tripped going up a two step step-up from our den to the kitchen and hit my “bad knee” right on the edge of the top step. I skinned up my bad knee, hit on the other knee as well, have a little cut on my hand….goodness. With ice, a tens unit, an Ace compression band and Salonpas pain patch, along with chair exercises, it’s a bit better than it was last night, when it was so painful I figured I wouldn’t be walking on it today. We are going on a little three day trip tomorrow with plenty of walking, so I really needed to recover quickly. Another day in the life of Mary. But you know what? I’m way better off than a lot of folks, and for that I’m so thankful!! I’m thankful you have chair options, too!!!!

[@ImprovedHealth]

Oh wow, Mary!!! I truly hope you’re managing on your trip! Ice often and as needed while you’re away, and give your knee time to rest when you can.

[@karencaldwell3918]

I really enjoy the workout but the music is nerve wracking.

[@ImprovedHealth]

Thanks for the feedback, Karen. I'll keep your feedback in mind for future workouts.

[@SharonPanozzo]

😂