Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1

[@thegeraldinekuss]

The more you talk the more motivated & enthusiastic it makes me. Silence doesn't help discipline & movement, just makes me feel alone@ Jules!

[@ImprovedHealth]

Thanks for your feedback. It's always hard for me to know how much or how little to talk. I know whatever I do isn't going to please everyone so I just do what feels right.

[@patsyriggs3915]

UK 81yrs: thanks Jules ❤ my .5 kg weights were perfect. I've learnt from you to breathe in through my nose 😅

[@mosheofer]

Lovely session, Jules. Thanks!

[@deericcio3379]

60 years old , multiple joint issues etc, 30 lbs over weight, I use to do all kinds of sports and hard exercises, now this is challenging for me ! I will keep on keepin on , for my family , grandbabies, husband , my work , baking, gardening and piano playing , I don’t want to miss out on any of it , I will be back for day two

[@ImprovedHealth]

Congrats for starting!!! I love all of your reasons for starting to exercise. One day at a time and you will get stronger each day. Just so you know, day 2 will be out on Thursday. I’m putting a new seated workout up on Thursdays. You can find all of my workouts categorized into playlists and on my website (www.improvedhealthforseniors.com) I truly hope you keep coming back, Dee. I have a new fun workout coming out tomorrow that I hope might work for you.

[@sharonwailes]

Don't sell yourself short this is quite the workout it kicked my rear end and is a great cardio workout. Hope to hear from you in 20 years!!

[@Musicaldreams2]

My mom and I love it ❤️ I'm recovering from a hysterectomy so these are just right and I always feel good after

[@ImprovedHealth]

Thanks so much for commenting. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@angelajuvonen7863]

Quite a work out… feels good‼️

[@ImprovedHealth]

So glad that you enjoyed it:) If you liked this one, you can find plenty more under the 'beginner level chair workout' playlist. I also started a new channel which you can find here: youtube.com/@ImprovedHealthChairWorkouts

[@debrawestbrook]

Thank YOU, I mean it from my heart. I do chair exercises interspersed with balance along with red light therapy for my knee. I found you about 3 months ago and I can’t say enough how wonderful these are. I fell/ nothing broken but I scared to walk so I found your chair exercises and I love them. All is good now - at 70 sending you ❤Heart ❤

[@ImprovedHealth]

Hi Debra, thank you so much for taking the time to let me know that you're enjoying the workouts. I really appreciate it. I started a second chair channel and I'll add the link in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts You'll have lots to choose from with the two channels:)

[@debrawestbrook]

@@ImprovedHealth thank you- just subscribed ✅✅✅

[@julesgarcia5854]

Burn Baby Burn! More challenging than I thought. You make it look so easy. I'll be sleeping good tonight!

[@ImprovedHealth]

I'm so glad that you felt the benefits of the workout:)

[@staceydroogas928]

Jules, I found this routine most interesting: even though it was labeled "Beginner" I made sure to make it my own by ramping up some moves, and pushing them harder (e.g. punching) . Interestingly, I tested the beginning of this routine while seated before I stood up, and found that marching was more difficult! This was a wonderfully comprehensive and balanced routine! Your moves are SO imaginative. You manage to take those I've become accustomed to and altered them just enough to make them interesting, novel, and challenging. Thank you!...Anastasia

[@ImprovedHealth]

Thanks for such a fun and positive comment for me to read this evening. I’m so glad that you enjoyed this one.🥰

[@malamaurer4043]

Good morning Jules 🌄 ☕ 🌄 Your notifications first thing in the morning totally make my day 🌈 Have a fantastic Thursday ahead and thanks for making mine 🤗

[@ImprovedHealth]

You are very sweet, Mala. Thank you!

[@malamaurer4043]

@@ImprovedHealth 🤗❤️🤗💖🤗

[@johnmooney1267]

Love it. I'm going to work through the 5 days. Thanks so much for providing variety.

[@brendawhite3958]

Thank you for the link to some newer seated exercisesJules! I look forward to working out with you on those! I actually look forward to the exercises now!💕😍

[@ImprovedHealth]

I love reading that you're looking forward to exercising!😉

[@patsyriggs3915]

UK 81yrs: I see its 1 month since I was Here! Great to have so many classes. 😮 thanks again Jules ❤

[@jeanstanley-2264]

Evening jules really enjoyed this chair work out thank you 😊 ❤❤

[@conniebanks4067]

I'm 65 and of shape. This was a perfect workout for me. A great balance of cardio/strength and stretching

[@ImprovedHealth]

I'm so glad that you enjoyed this. I have plenty more like it in the beginner level chair playlists. I also have a second channel dedicated to chair workouts if you're interested. www.youtube.com/@ImprovedHealthChairWorkouts

[@princessperdita]

I found these exercises a lot easier than day 1. That is not a bad thing. Confidence builder

[@ImprovedHealth]

I'm so glad to read that you're getting stronger!

[@sharollstuckey9883]

Thank you for another great chair exercise video. Definitely a workout! I'm so happy I found you.

[@ImprovedHealth]

Thank you! I'll start uploading new seated workouts on my new channel every Thursday going forward. You can find the new channel here: youtube.com/@ImprovedHealthChairWorkouts

[@roehamptontenants6311]

Love it. Some new moves for upper and lower body. On to Day 2 of the series. Thank you.

[@ImprovedHealth]

I'm so glad you enjoyed it.

[@lucius10]

Always with the greatest pleasure :) Half an hour in the morning when I'm in a hurry and even before breakfast is a lot for me. Nevertheless, I don't put off exercising, because there are always other things to do afterwards. Besides, I am stronger in the morning. When you sit on a chair in the first half of a session, do you lean with your back against the chair? I didn't know when to put the weights down. Whenever I do exercises in the morning, the satisfaction makes me feel better about myself and my physical condition. Thank you very much, Jules for the exercises.💛

[@ImprovedHealth]

During the cardio portion, I never lean back against the chair. Thanks for asking...it will help me to ensure I explain it a bit more in future seated workouts. I agree about morning workouts...it definitely helps to start the day off better.

[@lucius10]

@@ImprovedHealth Thank you very much for the clarification. Yes, it can help. People don't pay attention to it, and usually when you're sitting, you can't see if you're leaning against a chair.🙂

[@lisan9953]

Thank You for some more seated workouts. The ab portion of lifting the knee to the hand and pressing is smart! I can not do the lean back ab work so having some different ab exercises is much appreciated.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed the ab exercise. It's amazing how that particular ab exercise is felt much more than one would think. I love that one, too.

[@marthasanchez932]

Thank you Juls I did about 90% standing and 10 % seated worked out was great. Thank You!

[@ImprovedHealth]

Great to know you could modify it easily. Thanks for letting me know, Martha.

[@janniferwoodson622]

I live in a senior community ,we use these classes twice a week and .We like the 30 min classes because many people have medical appts or can t stay longer .Since finding these classes, more people are joining us.We love the variety and I encourage all to put weights, ball ,bands in a bag so we are ready for any exercises you do. We appreciate your work .

[@ImprovedHealth]

I'm so glad that these workouts are being enjoyed by your group! Thanks so much for letting me know. Just so you're aware, I recently launched a second channel for chair workouts. All of these workouts will stay here, but all new seated uploads will go to the new channel. www.youtube.com/@ImprovedHealthChairWorkouts

[@princessperdita]

I managed it all except the leg stretch. Will definitely do this one again.

[@carolamato5652]

Another great work out! Always just right for anyone since you instruct that we can increase or decrease level of effort . You are also charming which totally helps!!

[@ImprovedHealth]

Aw, what an awesome comment to read tonight. Thank you, Carol! I'll add my second channel just in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@carolamato5652]

Thanks so much! I’m excited about your new channel!

[@anuradhab4481]

Hullo, Jules...' did the all-in-one this morning and this seated version just now...each has its own set of challenges and I benefitted from both. Thank you so much, shall reinforce this over the weekend and hope to see you with a new masterpiece on Monday. Enjoy your weekend..💕

[@ImprovedHealth]

Congrats on completing two workouts today...that's great! Wishing you a great weekend as well.💖

[@anuradhab4481]

@@ImprovedHealth 🙏

[@JuneIrwin-i5m]

Good afternoon, Jules. My husband and I have started working out with, my husband is waiting for a new hip and I have a back problem, we are just want to build a bit of strength, both of us are loving your exercises. Thank you x

[@ImprovedHealth]

I'm so glad to read that you're both enjoying these workouts and that they work well for you both. In case you haven't seen it, I started a second channel a while ago dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps you to have more variety with the workouts.

[@JuneIrwin-i5m]

Thank you much appreciated x

[@MalaeaKuresa]

Thank you Julie' good work God bless you

[@pammitchell802]

Thank you Jules!

[@Vee28712]

Just found your channel and I love it. Thank u so much for considering seniors with challenging mobility. See ya tomorrow!

[@ImprovedHealth]

Welcome to my channel, Veronica! Just so you know, I create 3 levels of workouts for the seated ones (gentle, beginner and intermediate). You can find them all categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I love that you said, 'see ya tomorrow!'...it shows your commitment to exercise:)

[@Martbez1]

Thanks, Jules. We're almost through a cold winter in South Africa, so I find some "good" excuses to not exercise in the mornings and for evenings thete were a different set of excuses.😢 But this morning, when I litterally feel if my joints get stiffened, I jump out of bed and came do the workout with you. I feel SO good!😊❤

[@ImprovedHealth]

I'm so glad to read that you're recognizing how much better you feel when you choose to exercise. My suggestion is to not overthink whether or not to exercise...just make it part of the daily plan so it becomes a habit and part of your routine. I don't think we ever regret exercising...there are endless benefits to how we feel physically and mentally when we finish.💪

[@phillipaleaupepe-gibbons1964]

Thank you love the exercise, has improved my health🙌

[@ImprovedHealth]

Thank you! I'll add my second channel just in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@victoriamasellis3100]

I am so glad I have found your workout it's made me feel better about my mobility. Thank you ❤

[@ImprovedHealth]

Thank you SO much for sharing that with me. I'm thrilled to read that, Victoria!

[@cassandrataylor5390]

OMG! I didn't realize there were 2 different 7 day programs. I started last week with Day 1 for Seniors AND BEGINNERS. But on Day 2, I unknowingly did Day 2 for Seniors only. I think I then did the rest of the week for Seniors only. So, today I figured I should do Day 1 for Seniors. Whew! I wish I could coordinate my arms and legs. It seems I can do one or the other, but both together turns me into a spastic human. Practice, practice, practice.

[@ImprovedHealth]

Lol, okay, so for the legs and arms...just focus on moving the legs first. Once you get the pattern down, then add in the arms. Plus, no one is watching you so it really doesn't matter:) But, I find even for myself, I sometimes have to focus on the legs first before I add in the arms. It makes it easier that way. Glad you're back, Cassandra!

[@neelupdx]

I been doing this for few days now feels so good don't like to miss day. Feels good on brain too.Thankyou very much for wonderful exercises.

[@ImprovedHealth]

Thank you very much! I’ll have day 4 out on Thursday. I haven’t recorded day 5, yet. If you have any requests for what you would like in the video, please let me know.

[@patsyriggs3915]

UK 81 : Challenges coordination 😂 the onscreen countdown is great. Looking forward to day 2. Thanks

[@DianeCarter-ni7zb]

Great exercise. Lots of variety to the total body. I’m 77 and look forward to Day2.

[@ImprovedHealth]

I'm so glad that you're looking forward to day 2. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@sharonwailes]

Whoa what a workout. I hadn't worked out for over 10 days because I was sick. Yesterday I did a combined 45 min workout with handweights and was so sore last night and today. I found this workout today and it kicked my poototie. Good cardio workout. I'm going to alternate strength training workouts and this series of 30 minute chair exercises for seniors.Thank you so much for this.

[@ImprovedHealth]

It sounds like you were eager to get back to working out after being sick for 10 days:) It's great that you wanted to get back to it, and also quite normal to feel soreness when using weights for the first time again, especially with a longer workout. If I have too long of a period off due to illness, I often do a very light strength workout the first few days back to allow my muscles time to get ready for it again. I hope the soreness is gone now, and congrats for doing another workout to get back into a routine. Your idea of alternating strength and cardio is perfect.

[@MelissaMatthias]

Have been doing your exercises for about 6 weeks now and finding them just wonderful - the right type and pace for me. Seeing the benefits. Thank you so much

[@ImprovedHealth]

Oh, thank you!!! I'll add my second channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

[@cherylelinsmith743]

Thanks Jules another good one.

[@Pkalinoski]

Thank you so much for doing the whole exercise time with us! I so appreciate that approach as I can watch and keep up without pausing the video constantly. Found the exercises so helpful in addressing different aspects of health training. Thank and hope you continue the good work.

[@ImprovedHealth]

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@schoolsprogramme5352]

Thank you for this video, so easy to follow and understand.

[@ImprovedHealth]

Thank you for your feedback:)

[@lindabernhardt963]

This workout was amazing for me, I've been layed up over a week with my back, and I found this exercise perfect, thanks Jules👍

[@ImprovedHealth]

Thanks for your great feedback, Linda.

[@noraozan9912]

Gracias Jules,🥰💖🇦🇷👏👏👏

[@margaretbarger1637]

Love your seated exercises and now this new series. I will definitely be doing the entire series. Great routine and the music as well.❤🙏❤

[@ImprovedHealth]

Thanks Margaret. Just to let you know I'll upload a new one each Thursday. After they are all uploaded, you can do them altogether as a weekly program.

[@Rupav1]

Awesome workout , trying out chair exercise for the first time.

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@georgewagner6889]

Good Morning Jules: you absolutely amaze me with the workouts you come up with. I love this workout and the music. I’ve been using weights and I’m getting better and not sore much. I look forward to working out with you every morning. Have a fantastic day. 😅😅😅

[@ImprovedHealth]

Thanks George. You are always very kind with your comments.

[@pammitchell802]

Thank you Jules! Love this! This new series is excellent! Had to modify some due to my neuropathy but enjoyed it all. Will continue.

[@ImprovedHealth]

I'm so glad you're enjoying it. Day 3 will be out on Saturday.

[@sheilaorr2881]

I finished day 1 To 7 on your program from a few years ago will start this more recent program. Thank you. Had trauma injury to hip and have been immobile for 3 months. Adjust some exercises not to irritate the hip but it’s working. You are helping me move forward

[@ImprovedHealth]

Welcome back, Sheila! I'm sorry to read about your hip, but I am glad to see you are coming back to exercise and modifying the workouts to make them work for you. I hope the workouts keep you coming back and help to improve your mobility.💖

[@brendawhite3958]

My sister in Minneapolis Minnesota gave me the link for your seated exercises in April and I’ve been doing them since. I switch between different workouts and use weights 2-3 times a week! I really enjoy the challenge! Thank you for all of your hard work!💕

[@ImprovedHealth]

I am thrilled to read that exercise is now a habit for you and that you're enjoying the workouts. I'm also very happy to read that you're using weights 3x a week! That's perfect! I think I already shared my new chair workout channel with you, but in case I haven't, here is the link: www.youtube.com/@ImprovedHealthChairWorkouts

[@kathyexercisesloch3155]

Will be 62 and really feeling my age. Love your workouts! Found you by searching KZbin. ❤

[@ImprovedHealth]

62 is young and you have lots of time to grow stronger:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

[@cathytownsend5390]

I am 63 and have multiple sclerosis. I've tried gyms, boot camps and always have so much pain. So I am restarting slow this time, progressing to moderate exercise. (in my Arnold voice...) I'll be back! Thank you♥

[@ImprovedHealth]

I'm so glad to know that these workouts are working well for you. Starting slowly is definitely the best thing to do and then move up when you're ready. I'm glad 'you're back', and I look forward to reading about your progress over time (if you wish to share it).❤️

[@pamelawarnerfranklin7580]

I have done some of your other seated video workouts and found these listed alongside the video I was watching. These are definitely a step up, which I needed--getting too complacent in my very beginners status. : ) Looking forward to continuing to exercise with you!

[@ImprovedHealth]

Hi Pamela! I create 3 levels of workouts (gentle, beginner and intermediate). I categorize them all in the playlists and also on my website. Hopefully that’ll help you to find the ones that suit you best:)

[@shannonjones9592]

I’m not a senior but I am working to improve my blood pressure and mobility. Your videos are wonderful. I can get my heart rate going in a way my PT-prescribed knee strengthening exercises can’t, all while taking pressure off my knees. I also appreciate the calm presentation. Thanks so much for this channel!

[@ImprovedHealth]

Thanks so much for taking the time to comment, Shannon. I love that you're working to improve your BP and mobility. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). Hopefully with the levels, you can pick and choose to suit what you need each day.

[@berniebrandle5316]

Just did Day 1…really energized me, thank you!🙂

[@ImprovedHealth]

So glad to read that you felt the benefits of being energized from exercise. It really does make a difference.

[@sarahludos7970]

This is exactly what I needed! Such a great workout. I have bad knees and this did not bother them a bit. Thank you!!😊

[@ImprovedHealth]

I'm so glad to read that you enjoyed it and could do it without pain in your knees. You can find lots more like this one in the beginner chair workout playlists. I also categorize all of my workouts on my website at www.improvedhealthforseniors.com. Lastly, I just launched a second channel dedicated to chair workouts. All of the older workouts will stay here, but new uploads will go up every Thursday on the new channel: www.youtube.com/@ImprovedHealthChairWorkouts

[@debraanderson7961]

Was pleased to see a new workout and a new series of chair exercises. I loved the workout and the music. Especially loved that the cardio was all together. I used weights for some of the strength training. Looking forward to Days 2-5. Definitely part of my daily routine.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it. I appreciate that! I'll upload a new one each week so eventually you'll have them all together to make a full 5 day program.

[@sandrapechacek6441]

Just discovered your channel. Love the chair exercises-waiting to have ankle replacement. Great to find exercise I can still do. Thanks

[@ImprovedHealth]

Welcome to my channel, Sandra! Just so you know, I create 3 levels of chair workouts (gentle, beginner and intermediate). You can find them all categorized in the playlists. I also started a second channel dedicated to chair workouts. I'll add the link for you. I hope you enjoy the variety when you try them. www.youtube.com/@ImprovedHealthChairWorkouts

[@sandrapechacek6441]

@@ImprovedHealth Thank you for your reply m. I have subscribed to your other channel too! Great videos

[@ImprovedHealth]

Thanks so much for subscribing to both channels! @@sandrapechacek6441

[@carolymurray]

Nice workout. I have a rotator cuff tear and managed to do most of theshoulder work!

[@ImprovedHealth]

I'm glad to read this one worked for you. I'll add the link to my new seated channel as well: youtube.com/@ImprovedHealthChairWorkouts

[@CynthiaBaker-b8k]

These are really helpful, thank you.

[@ImprovedHealth]

Thanks Cynthia. I'll add my other channel in case you missed it: youtube.com/@ImprovedHealthChairWorkouts

[@puddingyes]

Thanks 🎉

[@joancurts1844]

Thanks for the great video!

[@marymargaretmoore9034]

Happy to see a new workout series! The workout was really good; I felt so good afterwards. I could do most of it, although I have frozen shoulders, I just modify the positions. Looking forward to day 2. Thanks, Jules!

[@ImprovedHealth]

I'm glad you were able to modify the exercises. Day 2 is up. Day 3 will be up on Saturday (I had to move it back two days since I'm putting out a 5 day strength series).

[@helencameron4262]

have just exercised to this video, great thank you. it has helped with my limited mobility

[@debschultz9635]

Wow, can feel it!! Thank you.deb

[@ImprovedHealth]

Excellent! That says you challenged yourself:)

[@susanwright2554]

So excited to see a new seated work-out, and a whole series too! I increased the pace on the cardio, and added weights for the strength. Going to finish with a 'leg day' from the strength training series, which I still do five days a week. Thank you so much for all you do, you continue to make such a difference 😊

[@ImprovedHealth]

Thank you, Susan. I appreciate your comment. I'm glad to read that you were able to modify the workout to make it your own:)

[@delanadominguez2552]

I love this workout. I haven't worked out in 2 years and have lost so much strength. At 72 this is the perfect way to get back into it. How does the workouts advance to the next day?

[@ImprovedHealth]

Thank you and welcome to my channel! Congrats for starting your fitness journey today. You'll notice a big change in your fitness if you continue to do these daily. This series is a 7 day program...you can find the links under the video for the 7 days, or go to the playlists and look under the 'beginner level' seated workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@delanadominguez2552]

Thank you so much for letting me know how this works. I will look at your site over the weekend.

[@MaryEklund]

enjoyed the work very much

[@bethanymurphy7084]

Great workout!

[@annnguyen1877]

Thanks!

[@TeachESL]

Enjoyed it

[@hannalandell4277]

Great exercise. Thank you. See you day 2

[@ImprovedHealth]

Excellent! ‘See’ you tomorrow:)

[@damyantikedari1770]

Very very nice

[@Sammy4055]

Great workout

[@sharonblackburn6139]

Loved this!

[@ImprovedHealth]

Thank you!!!

[@TeachESL]

Enjoyed it very much

[@ImprovedHealth]

Thank you! I have plenty more seated workouts under the various playlists and on my second chair channel.

[@meeganiverson4386]

Holy coordination mixup! I had to laugh at my lack of coordination, but I found this day one workout to be invigorating and a nice change from walking on thr treadmill4 miles a day. I have lost 60 pounds but wasn't getting toned so I am trying this. I am not sure if this should be instead of my walk or in addition to, but I know I have to decrease my walking because my hip is rebelling. Hubby and I are going to do this daily, and I'm looking forward to that. Thank you.

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Since your hip is rebelling to walking on the treadmill, I would recommend adding in strength training 2-4 times a week as well if you can. A lot of these seated workouts include strength exercises. Gaining muscle will help you to firm up, while also helping to speed up your metabolism.

[@sushildevi3160]

Thanks very nice experience ❤

[@ImprovedHealth]

Thank you. In case you're new, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

[@mammianne2509]

Great ❤😊

[@dianesmith5257]

Just did day 1! Recovering from a shoulder replacement and tears in the other shoulder. Really had to call in modifications but I will move on to day2. Any suggestions Jules?

[@PaulaRoy-d8k]

Good day…new on trying to get a 30 day chair workout. I see day 1….what do I do to get the other 29 days….please and thank you

[@ImprovedHealth]

Congrats on working to get in 30 days of consistent workouts! I have all of these together in the 'beginner level seated' playlists. Just head to the playlists and you will find them there. I'll add my second channel, too, for more workouts in case you haven't seen the new uploads: youtube.com/@ImprovedHealthChairWorkouts

[@SharonKelly-Gormley]

How do I get to day 2? Thank you.

[@ImprovedHealth]

I categorize all of the workouts into playlists. This one is under the 'beginner level seated workouts'.

[@billijorutter2595]

Today was the day I realized how lazy I've been all my life. I'm in my 50's and this was hard for me

[@ImprovedHealth]

Well, you are starting at a great time! By starting now, you'll have lots of time to build strength, get fit and work on building stronger bones and muscles to support your body as the years go forward. Welcome to exercise, and I truly hope you come back daily. Just so you know, I also started a second channel dedicated to chair workouts. I now upload all new chair workouts to the new channel. The seated workouts that are here will stay here. Link to the other channel: www.youtube.com/@ImprovedHealthChairWorkouts

[@chrisperkins6403]

Perky music! Sharing the seated workouts with other senior friends with the goal of getting them hooked on your program. One has dubbed me "Chris ExerSEED", likening me to Johnny Appleseed, spreading exercise instead of apples!!!

[@ImprovedHealth]

Lol, funny. I love it!

[@FuschaLily]

It was a great workout! I was limping this morning but now my knee feels 100% better. 🦾

[@ImprovedHealth]

Oh, so glad to read that it helped!

[@julikasavic4112]

Great workout 👍

[@ImprovedHealth]

Thank you!