30 MIN CORE - AB AND BACK HOME WORKOUT | No Equipment

[@lel1160]

can i just say how much i love that the emphasis is on being healthy and strong, and not to lose weight ?! i am now very sweaty and my arms hurt, i will absolutely do this again !

[@growingannanas]

🔥🔥🔥

[@SpongeBob5000_]

Losing weight = Healthy Staying fat = Not healthy

[@lel1160]

Its okay thanks we didn't ask for your opinions

[@hopeworld3477]

@@SpongeBob5000_ A lot of people who workout do it to gain muscle, get toned, look strong, not to lose weight. I mean that they don't need to lose weight. Also what they wanted to say is that nowadays not a lot of fitness persons are focusing on strength gain and that's sad, it's often about losing weight

[@tinajz11]

@@SpongeBob5000_ you do know that muscle weighs more than fat, right? I have lost inches but gained weight. Your equation is wrong.

[@tracygilman2248]

I am getting back in shape safely, after a pretty sedentary Covid year. Thank you so much. I am 54 and killing it, thanks to people like you🙏

[@pxymomma6026]

I would love more 30 minute core workouts. I’m loving your work. And I do love these older videos where you talk. You’re so cute and have an adorable personality. Thanks for putting these videos out there!

[@christinamcgorry6227]

I second this! Love the 30 min core videos and really appreciate when you talk thru the exercises and give tips and points. Thank you!

[@Ztimes22]

more more more core!

[@fireflyfly9590]

Love the narration here. I get a much better workout with the tips on proper form and constant encouragement.

[@amarizine915]

Thank you for this workout. I've been starting to feel sick just due to lack of physical activity, and have been trying to take better care of myself but I dont have access to a gym or equipment. The side planks were really hard, but I know I can work up to them. I have subscribed due to this being such a good video! Thank you, Anna!

[@growingannanas]

Awesome, thanks for your support! You got this! 💪

[@mollygallina3739]

I know right I hate side planks my least favorite part of my abs to work out is my obliques and I’m pretty sure those work the obliques

[@bethanyrogers4653]

Can I just say, what a massive difference I can see in myself just from doing this once a week. Thank you so much! I feel so great

[@thememaster7]

What happened?

[@Gopika-lp8yo]

Anyone in 2024?😊

[@Ameera-pj3nl]

ME

[@KlareMorrison]

Meeeee🎉🎉🎉🎉

[@hadleywaller2008]

Me

[@sandraborchert1301]

Yup, this is my fav core workout😊

[@briananthony7354]

Yup! Belgium 🎉

[@markgarvey6330]

Thanks for the nice workout.

[@fitnesslover1958]

That forearm side plank crunches was the hardest after doing those 2 forearm side plank poses. Thank you for this workout! I haven't done a focused ab strength workout in a long time.

[@haraldlewitsch]

Ich finde Deine Arbeit großartig .. schön, dass es Dich gibt!

[@zackcull5808]

I usually prefer a screenshot of an exercise because of the ease and time compared to someone trying to walk me through it; however, the way you put these together and narrate the workouts is amazing!! Def subscribing

[@kimmcenery2597]

Really ejoyed this one with the talking explaining the specifics on how to do it properly. Will put this knowledge to help with my full body workouts! Thanks again Anna. Kim Mc x

[@markgarvey6330]

if not for my previous comments, I would've thought this was my first time with this routine. My brain blocked all memory of it. It is SO hard . It's great! Thanks, Ana. I don't know how you can talk while doing these exercises.

[@eloisedricotdagneau3712]

This workout was very welcomed. I really liked your comments and I felt like I focused on doing the exercises right instead of doing them quickly. It felt like some kind of yoga, I feel all relaxed now! Thank you :)

[@gemmagalan6342]

Really like how u explain the exercises (this way i can focus on doing them with proper form) :), thank you for all your amazing workouts (i really loved 20m abs, and no repeat intense advanced workouts) Thank you

[@chloejehl1723]

Those 30 minutes just flew by ! It is really nice to follow your tips along the exercises, I love those talking workouts :) abs are burning btw

[@mommy2natia]

I really loved this workout! Very challenging but I love that it was focused on the abs and back. I couldn’t do all the exercises but I hope that I’ll be able to the more I do it! Thanks Anna 😊

[@growingannanas]

Great job! Thanks so much for crushing it 🔥🙏🏼

[@taigenzenkai4673]

You are a very good instructor. I loved every second of the 30 min. core workout. Good exercises and well explained.

[@Ztimes22]

Please create another core focused workout like the one! I do core at least once a week and I need more variety!

[@sanpedrana3]

I love this workout. I love that Anna is giving us tips during the whole workout! Thank you!

[@malinanna7835]

Ich hätte nie gedacht ein Workout jemals als „schön“ zu bezeichnen. Aber hier trifft es einfach zu! Du schaffst eine Atmosphäre in der man sich mega wohl fühlt, entspannt und schwitzt gleichzeitig. Hammer!!! Danke!!!🙏🏼☀️🥰

[@oreganotrail]

I do not like working out in general, but I loved the variety of exercises you put together and how well the routine flowed. Thank you! You helped me motivate and stick with it!

[@roninespa]

I hate the side planks, so I need more practice. Good workout! Anna, you are my morning light (painful sometimes).

[@healthstreamer6874]

Hey, I have auploaded a similar video on KZbin about upper body exercise with some effective tips about working on your Abs and Back. Please try this new workout, and comment if you like the video. kzbin.info/www/bejne/sKTNdpmpj7F5Z68 - Natalie

[@Elena-px7bj]

Me too!

[@laurac.1058]

Your voice is so relaxing 😌

[@ErikOlkiewicz]

I love it too. So calm!

[@yanayac7131]

Yesss please more 30 min ab / core workouts!!

[@xxlscrunchie]

Short and sweet!! Thank you for this one!!

[@briankelly8691]

Stuck in a quarantine hotel, this is just fantastic, thank you Anna!

[@ondrejbunda7774]

Here here Brian

[@ashleamichael8992]

You changed my life, at 33 I am more fit, healthy, and FEEL better than ever! Thank you ❤❤❤

[@graced2167]

This workout was absolutely amazing! 15 mins in and I was completely drenched. Thank you so so much!!

[@growingannanas]

🔥🔥🔥

[@Zoe7w]

I enjoy exercising with you every single day. Much love ❤

[@acuralo]

Your vids are always great & challenging…did this one while doing 10 push-ups during every break. Made exercise 28 even more brutal, was 270 pushups in by that point.

[@ivorypellerin3453]

I love love that the workouts flow together so well. It makes for a much for enjoyable exercise

[@isabellahaugland9138]

The English word for that exercise is tabletop position! Can't wait to do this workout! I also really like the talk through workouts!

[@pamhanna6792]

My very first workout of yours. I subscribed and I am looking forward to doing more. Thank you for sharing and I love your controlled pace:)

[@healthstreamer6874]

Hey, I have auploaded a similar video on KZbin about upper body exercise with some effective tips about working on your Abs and Back. Please try this new workout, and comment if you like the video. kzbin.info/www/bejne/sKTNdpmpj7F5Z68 - Natalie

[@uuffkkuu]

I did this routine as my morning exercise and enjoyed it. This will probably be part of my workout habit. It is "on your hands and knees", by the way. I liked your style the first time I saw your relaxed, controlled and slow style. I will try your other workouts, too. Thank you.

[@pm5726]

Thank you for providing this content, it crushed me!

[@faykhudairi3738]

Thank you for the modifications! Also I enjoyed that the moves progressed

[@delianutriendo4d302]

Thanks very much! Your class is really fabulous, listen you explain each exercise is wonderful. 💕🙏

[@SS-np5tn]

I loved it Anna. Doing it every day, so big love and thank you❤️ I liked how you do the mind muscle thing🎉

[@larissaf5373]

I loved the tips on proper form throughout! Very helpful.

[@mariaheart5883]

Thank you Anna for this great workout, what I loved about it is that it allowed me to workout my abs as well as my arms and back : all in one!

[@annasch.4178]

Great Job, Anna! Always fun and challenging! Greats from Anna

[@lora4444]

Loved it that you were talking us trough. Please do more talking videos. I also loved the counting of the exercices instead of the % 😁😍♥️

[@sajithasajeesh2584]

I really really like your videos... Madly love with your series.. Thank you anna... Love from Kerala, 🇮🇳India

[@Searchingtheworld7183]

This is probably my favourite AB workout ever,and it's so sweaty!

[@shwetapal4776]

Huge fan of all your workout videos. I tried so many videos on you tube before I just bumped in your's one day and then I never looked for anything else. Your exercises are great as involves whole body yet home friendly without any equipment required. Keep doing great work:- )

[@growingannanas]

Awesome feedback! Love to hear that - thanks so much 🙏🏼🔥

[@lifewithronnequa]

I am going to try this everyday for 60 days on top of squats and sit ups to see if I can loose my baby pudges. Will give you a update I tired it so far for 2 days and I feel amazing thankyou

[@msdania809]

Update??

[@birgitlinsbauer2118]

Liebe Anna, danke für das tolle Workout. Habs gestern gleich probiert💪👍☺️

[@bhaviksolanki3736]

The side prank crunch was tough. 🙈 but will surely gonna make it soon.. thanks for the amazing workout session. 💪🤸

[@pilarrierahernandez7434]

A look to the past!! Love this one, so calm and challenging at the same time...the exercises still actual ✌😀

[@TheSerienJunkiie]

Wow, I love the calmness of your videos!

[@alejandranavarro6866]

Love your videos cause you actually look tired when I start to get tired! Thanks for the great workout.

[@adoletabela]

Eu amei essa aula!! Estava com uma dor na lombar, mas fiz todos os exercicios porque consegui adaptá-los!! :D

[@susanajliu]

Okay, the instructions were very, VERY helpful. I was doing some of these exercises the wrong way all this time. Thanks Anna for this video!!

[@growingannanas]

Thanks for your honest feedback, I really appreciate it 😍

[@keiraetminan4587]

This was such a great workout! I love your accent it so calming!🥰

[@deipikaamvs]

Abs. On. 🔥. Always the biggest fan of you (and yr workouts, will never forget to mention!!) and you'll always be my go to for my workouts❤! Proud to have a coach like u Anna 😁! And to newbies here, will assure u these workouts are hella effective (speaking with experience!)

[@df224]

That was a fast 30 min- liked it-thanks

[@anesthrea177]

As always this is a very good workout slow movement focused on abs and back. thank you very much for your amazing job

[@user-zu6zt2tr9u]

Ich bin Nachzügler und starte heute, aber wow! Das Gym powert mich nicht so gut aus aber das hier lässt alle meine Muskeln brennen 🔥

[@growingannanas]

freut mich grade so das zu lesen 🔥🔥🔥

[@antheamanhartsberger6591]

Wonderful work..I will do it tomorrow...thanks friend...💪👍💪

[@aldolarrondo132]

Thanks Anna, It is exactly what I was looking for, greetings from Chile

[@eriksls1654]

Great job Anna, good workout mixture for ab and back with good explanations.

[@AntMannall]

OHHHH My Goddess. Again so tough, my hat goes off to you doing all those side planks back to back. That's a killer. Great workout and music again :)

[@gathonimwangi6758]

anna!!! thank-you so much for this!!!! God bless 😊

[@pets-wc8pd]

This was such a good workout, I love how you talked us through it!!! Keep it up ❤

[@MissAnaMarga]

I can't barely do the exercises, while she was talking all the way throughout the video. Exercise harder to be on that level one day. Thanks a lot for your channel. I love your workouts

[@danijelaolds2216]

Abs were on fire at exercise 5 love this thank you Anna x

[@elekout1]

Great workout Anna! Struggled with the side planks, especially the third part, less on the second, first was ok

[@magdamadsen2135]

Oh!! Where has this routine been hiding?! Can't wait to try this one out:)

[@jennymendoza1102]

Great 30 minute work out 💪. Your workouts are helping me to get started once again 😆

[@mohamedtawakol4623]

Good smooth mid tough workout,really enjoyed it.👍💪live instructions are so motivating i know it makes the instructor exhausted but that is why u r so special.thank you🎩

[@tylamartin5143]

I usually always have to make an workouts harder, but the high side planks killed me. I always do low ones. Thanks for showing me what I can work on to get better :)

[@katlegomafotsa8242]

Liked, shared & subscribed :). Love your content. I can see myself getting stronger and looking more toned

[@efeilujhide3971]

I love your work out videos! It made me look forward to do exercise everyday 😅❤️.

[@richtimbad6199]

You’re so cute Anna! Never in my life I experienced working my core but still smiling. 😅😘

[@vigneshkarthikeya3924]

Mam your exercises are soo good they are making my muscles shown out

[@aluskaaluska2615]

Super cvičení. Názorně ukazane cviky a plus casovas cvičení a přestávek.

[@marios.7983]

Super Workout, danke Anna! :)

[@katherinehazen9138]

Can you do more videos like this one where you talk to us and give tips? I loved this workout.

[@markgarvey6330]

and again, 4 months later, why are side planks so hard? Glad to revisit this routine, it's a good one!

[@natso8168]

All of her workouts are awesome!!!

[@mojoe1214]

You are beautiful , calming and crazy fit. Cores all burning . Thanks . Tried couple of your videos already .

[@claudiavarghese9247]

It looks easy and uncomplicated but the exercises are so slow and controlled they really get to me!

[@avipshachakraborty7255]

Going to follow this for a week atleast till I get comfortable ❤️day 1 ☑️

[@nadamuhammed7980]

Really loved your workout, gonna do it tomorrow for sure

[@realerdealers1924]

Have you done it yet?

[@filip380PL]

@@realerdealers1924 as he said. Tomorrow

[@taaaaaaay]

Told myself that yesterday. Its 23:00 almost now today :(

[@mayracastillo1113]

🙌🙌🙌 wow!!! I liked watching this video! hard work 💪 ✅️ i did it!

[@marry1062]

Hi Anna, hab eben entdeckt, dass du deutsch redest 😅 ich liebe deine Workouts, besonders die kurzen aber sehr effektiven Bauchworkouts! Könntest du mal gezielt Rückenübungen machen? Da findet man kaum was gutes.... Lg

[@deborahcrisci9556]

Fatto stamattina!! Mi è piaciuto!! Lo rifarò...👍🏼💪🏼😉 ( Done this morning !! I liked it!! I'll do it again ...)

[@Indian23031988]

I m doing it for last 7 days..its really effective..thanks

[@MichaelBento-lz3dn]

I try to do one of your workouts everyday. They are tough! But I see improvement little by little…

[@andreafiscal5665]

Thank you for the workout. I loved hearing your voice

[@growingannanas]

Thanks so much

[@sniperelite360]

Simple yet challenging!

[@anaisschlienger8425]

Hi Anna, just found it this old video of your, and damn you were already hitting it! thanks for the motivation and the buuuurn

[@cswalker21]

24:38 You can call it a table position in English ;) I love your workouts!

[@shija5246]

mega cooles Video, Anna! 😍

[@genjfs247]

Great workout. Thanks. Those side planks with crunches are a challenge but getting stronger every time. :-)

[@Ztimes22]

that's the hardest part! UGHHH

[@barbaramagnusson4888]

I rally like The variations and that you do it slowly.

[@barbaramagnusson4888]

Really

[@guptadushyant1988]

The exercise is good can you please suggest how to build up right arm as few exercise, I can’t perform well with my right arm , would really appreciate your guidance.

[@sandraOluchii]

Thank you, great session.

[@iamvan6848]

This was amazing💓💓💓