🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan!
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn
Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn
The only breaks I take are between rounds. I work through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
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• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶
#ramadanworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@ashfaqpaswaal7051]

In two weeks I lost 10 lbs with the help of this exercise.I am so happy 😁 today.Thank you so much maim to motivate us with this enjoyable workout.I highly recommend this to everyone.I was 200 lbs and today 190😇.My target is 145 lb.

[@BurpeeGirlLiss]

Sounds great! So happy for you! Keep up the great work!♥️

[@ashfaqpaswaal7051]

Thanks 😊

[@mrmrs7798]

@@ashfaqpaswaal7051 how much weight you loose till now?

[@ashfaqpaswaal7051]

To be very honestly,In one month I lost 16 lbs with the help of this exercise.I completely cut off the sugar.after 27 days I couldn’t continue bcz of back pain and other health issues.but I recommended this to u .it’s very helpful to lose weight plus 30 mint walk everyday.

[@mrmrs7798]

@@ashfaqpaswaal7051 thank you so much for updating your progress and motivating.

[@johnberkemeier3741]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@daisymonis3544]

I lost 11 pounds in 2 months with this exercise everyday together with low carb diet. I am 60 years old. Thank you so much. From the Philippines.

[@BurpeeGirlLiss]

Amazing job!👏👏👏 So happy for you! Thank you for sharing!🤗🤗🤗♥️

[@sylwiaaureliasiatkowska5940]

Wspaniałe połączenie elementów, muzyki,rytmu. Dziękuję Pani od serca. Czuję się świetnie gdy z Panią ćwiczę.

[@luanaarjonas5499]

Ameii o treino, estava procurando um moderado pra voltar a praticar atividades físicas e esse foi perfeito. Parei algumas poucas vezes pra descansar, mas acho que na próxima já vou conseguir direto. Muito obrigada pelo vídeo, Deus abençoe 🙌💕

[@BurpeeGirlLiss]

Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@feeclochette1591]

thank you so much you helping me to feel better hugs

[@user-sk6il8ii9w]

@@feeclochette1591 ;;

[@ritaneri1693]

⁰

[@BurpeeGirlLiss]

@@feeclochette1591 So happy it was helpful!♥️

[@BurpeeGirlLiss]

@@ritaneri1693 🤗

[@caroziel165]

Such a great workout! Thanks for always smiling throughout, it's so motivating! And I'm so glad you don't include jumps, because then I wouldn't be able to do your workouts

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗🤗

[@user-pf8ob8bf4v]

Крутая тренировка!!! Мне 49 лет,для меня не трудно,легкие движения..пересмотрела многие,чего то не хватало,а здесь ,полный комплекс на все зоны...) Спасибо большое..!!! Очень круто..пот ручьем) Настроение ,отпад..)

[@BurpeeGirlLiss]

Wonderful! Glad you like them! 😃😃😃

[@edithcorona7874]

WOW amazing did it then another 15 minutes to complete my 45 minute daily routine I burned 313 calories and almost 3 miles so proud of myself . Thank You , Thank You again Miss BurbeeGirl. May God Blessed you and your family , stay safe ♥️🙏🏽♥️🙏🏽

[@BurpeeGirlLiss]

Great job, Edith!👏👏👏

[@user-ks6qs9sl5d]

Какие же классные тренировки у тебя, дорогая! Мое тело уменьшается, каждый день делаю разные твои тренировки! Люблю тебя, дорогая! 😘👍

[@BurpeeGirlLiss]

Очень рады, что они работают для вас!

[@lady-op4te]

For ppl who never do any exercise for 1 year!! I finished your task!!! Thank you very much. I love this alot!! ❤

[@kaythompson8996]

HI, loved this one, thank you❤ Just completed and clocked 4307 steps as stepped to the cool down 😅🥰

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@dgrn99]

Love this! Thank you! Recently found you from searching 20 minute moderate cardio as 20 minutes is my sweet spot 😉 Done 4 days of various workouts including a weights one. ❤️

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@Sol-qv8qf]

The best workout of yours that I have done so far! Hard and at the same time entertaining! I feel so good right now for having been able to complete it! Thanks, many thanks to you!!!

[@BurpeeGirlLiss]

So glad you feel good! I'm glad you felt challenged!🤗

[@heyhalogen]

This was so enjoyable! A great way to move & wake up in the afternoon without coffee! 🤗💃🏼

[@BurpeeGirlLiss]

Great idea!😂☕☕☕

[@famussheikh4224]

Wow!!! Amazing video. Definitely going to start these exercises. These moves are equally good for all ages. No jumping,running or difficult exercises . Good job dear!!!

[@alicenunes3229]

Mais um dia concluído, 🎉 derretendo aqui kkk exercicios q a gente faz e nem vê o tempo passar ,canal está de parabéns 🎉

[@janyaki4860]

So thankful for this video i lost 4 kilo in just a week

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@yoyo12314]

Yeah.. sure

[@hamdasheikh7017]

Seriously?

[@claireadams1016]

what diet did u do ?

[@damarisaguiar5330]

why people are so doubtful? I believe her because if she doing a keto diet and mixing this workout definitely she can lose the weight.

[@carmellab6718]

Wow, I love this workout. Keep them coming girl.Thank you for keeping us moving. ❤️!

[@BurpeeGirlLiss]

Thanks for the encouragement! I will!🤗

[@user-em7nq9ji7f]

Очень классная тренировка,миллион тренировок просмотрела эта прям супер.Сдела с лёгкостью но пот как из ведра,Очень понравилась.Все предусмотрено,если начинается отдышка прям следующие упражнения прям для отдыха как восстановления,хотя ты в работе на всю.Супер.Пишу коммент и пот прям струйкой.Всем приятного выполнения,я в душ))))

[@BurpeeGirlLiss]

Wonderful! So glad it worked for you!🤗

[@nydialopes2381]

VOU FAZER ESSA AULA MARAVILHOSA COM TODA CERTEZA😃✌️, LIKE👍

[@suedigor5231]

I just love every bit of your workouts simple yet has a huge impact on me been doing this for a week only and I've seen results. Thank you!

[@jesskate2111]

Tried this tonight, and honestly I sweated so much and enjoyed it 🥰 thankyou, and I’ll be doing it again 🥰

[@rimaabouchahine9821]

Thank you very very much for this amazing and gentile work out!! I really needed it! Please please keep posting!!! You are such an amazing instructor!! Best wishes ❤️

[@BurpeeGirlLiss]

So glad you liked it! More like this on the channel!🤗

[@casamanita4833]

Good start for the week I really enjoy this workout..another fantastic workout BG...you go girl..🙌🏽🙌🏽🙌🏽

[@BurpeeGirlLiss]

Great news! Enjoy your week!🤗

[@2326rosangela]

Amei esse treino 😍 parece fácil mas pra quem está a mais de 6 meses sem atividade física é perfeito 👏👏👏

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@irenadziuba1863]

Dziękuję za wspaniały trening pot pokrył moje ciało czuje się wspaniale 👍🙋

[@BurpeeGirlLiss]

So glad it worked!🤗

[@user-ph5ks8el4i]

ДУЖЕ ДЯКУЮ! СУПЕР WORKOUT!

[@ralucacroitoru4558]

Such a good workout. I was amazed by the fact that I did sweat a lot. Very good one. Thank you 👌

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@carolynelliott2255]

This is the best cardio workout I ever seen I definitely will be doing this thanks Burpee Girl I love it♥️♥️♥️♥️♥️

[@BurpeeGirlLiss]

Wonderful! More like this on the channel!🤗

[@sujamathew1946]

Loved this workout .. it was not too harsh on the joints ..allowing older age groups to follow too👍🏻 and your constant smile is what motivated me the most to do the workout along with you .. without stopping ❤

[@BurpeeGirlLiss]

Glad it had a positive impact!🤗🤗♥️

[@djamiladjamila4403]

J'adore♥️. Avec vos exercices, je fais travailler tout mon corps. Je vous dis : MERCI 🙏🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@user-ev6cc2pk4o]

Супер!! Спасибо за тренировку 👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@azyacr12]

I just did it today and I'm sweating a lot,it gave me a nice hit,love your video 🥰

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@user-jh6xr1jx6z]

Благодарю, отличная тренировка. Сегодня под нее занималась🎉❤

[@roodyseleem6333]

تمرين جميل ويعمل على كل عضلات الجسم.شكرا

[@saleemhasan8335]

Ohhh my god @burpee girl I don't believe that you think about ramadan workout, i really love you.. how sweet you are... I'll definitely do this workout tomorrow during my fast.. stay blessed girl

[@BurpeeGirlLiss]

Thank you! Bless you too!🤗

[@claudiadepaula7671]

Great ! I loved every work! The songs, exercises, no impact!! Tks a lot!

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@shirlleydaianne5937]

Muito bom esse treino. A gente sua muito. Adorei 👏🏻👏🏻👏🏻👏🏻👏🏻❤️

[@lucianaferrarini4023]

Ótimos exercícios ,trabalhando todos músculos do corpo 👏👏👏… parabéns e vamos pra luta 😅

[@criatividade1939]

Uruuuu .. Já salvei pra fazer , gravidinha de 7 meses , mas ativa nos exercícios 😍

[@BurpeeGirlLiss]

Bon travail! J'ai travaillé pendant mes deux grossesses!

[@corinaalmaguer2454]

Hello… Came across this workout Love it . Always looking for different exercise routines. Thanks for this video!!!

[@BurpeeGirlLiss]

Thanks for joining me! Glad you liked it!🤗

[@simonemacena5013]

Muito bom esse treino!!! Vou fazer de novo!

[@ramonaghetu5578]

God bless you and inspire you to create more like this videos. It’s low impact and my lower back and joints loved it!!!!!!! 😍 thank you 🙏🏻

[@BurpeeGirlLiss]

Glad it helped! More like this on the channel!🤗

[@ashfaqpaswaal7051]

I love this work out ,today’s my second day and I want to continue it.😊

[@BurpeeGirlLiss]

Great! Enjoy!

[@saletesabino835]

Maravilhoso minha saúde está ótima fazendo esse exercício parabéns

[@BurpeeGirlLiss]

That's wonderful news!🎉

[@ameliaurquia3668]

Thank you I feel healthy after this exercise ❤😊

[@786sdean]

Thanks for making Ramadan friendly. Will help in while I am fasting

[@BurpeeGirlLiss]

Glad it was useful!

[@luciane211]

Nossa, maravilhoso estes exercícios, aqui no Brasil, curtindo e aprendendo muito. Obrigada, estou suando muito, e me sentindo super bem.

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@luciane211]

@@BurpeeGirlLiss Seu trabalho é incrível, não é chato nem cansativo, muito prazeroso, continue postando.

[@BurpeeGirlLiss]

@@luciane211 Thank you!🤗

[@helienemartinsferreira4284]

Olá você conseguiu eliminar alguns quilos? Comecei a fazer esta semana e estou amando. Espere ter resultado.

[@mariavivianeviviane553]

Amei.estes exercícios ❤🥰

[@BurpeeGirlLiss]

So glad you liked them!

[@flaviadasilvafaria6409]

Amei o exercício. Suei demais.

[@mariettadelossantos874]

Thank you 😊💕 so much... God bless!

[@khadoujkhadija6064]

Merci beaucoup pour ces exercices adaptés au Ramadan. Grace à toi je n'arrête pas le sport pendant cette période ! Que Dieu te donne une bonne santé et te récompense pour tout ton travail qui nous aide beaucoup pour notre santé,!😍🙂

[@BurpeeGirlLiss]

Merci beaucoup! Soyez bénis vous aussi !

[@anapaulamarques1182]

Apareceu seu vídeo pra mim e adorei, falo do Brasil! Amazing 😍

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!🤗

[@baharozdemir3887]

Gerçekten süper videoları var bu video ile 1 saatte 450 kalori yaktım👍

[@lourdessolis3440]

Masarap paoiramdaman lalo na senior na ako dahan dahan ko lang sinusundan ngyon ko kang to napanood sana may kasinod pa

[@ibolyasandor3887]

Wow, i love this workout, it was really awesome! ❤❤❤

[@BurpeeGirlLiss]

Glad to hear!🤗

[@enriquesanchez9162]

Excelente rutina para iniciar la semana, Gracias por tu tiempo 👍🏻

[@BurpeeGirlLiss]

So glad you liked it!

[@A_K-971]

I am in the blessed month of Ramadan doing sports in the evening ❤

[@BurpeeGirlLiss]

This is perfect for Ramadan!🤗

[@ayubkhanb.h1781]

But I can't in the evenings as I will be busy in prayers and zikr...therefore during daytime in Ramadan I usually sleep for 1 hr and so now half an hr I'm giving for workout from this sleeping time...

[@ayubkhanb.h1781]

And yeah after taraweeh namaz I did 40 mins brisk walk ...I felt great and got good sleep

[@ayubkhanb.h1781]

And plz don't mistake me to be Mr ..I'm Mrs khan

[@A_K-971]

I practice an hour before breakfast and after Taraweeh prayer

[@user-vy3du9ii8x]

как всегда огонь тренировка

[@jenniearrant1802]

Loved this! Thank you 😊!

[@BurpeeGirlLiss]

Thanks so much for joining me!

[@ShinatsunoYoru]

Uff, that was really intense, but I had so much fun doing this workout. Thank you for all your workouts. And thank you for no jumping. Thank you

[@BurpeeGirlLiss]

Glad you enjoy it 🤗

[@tatjanadimitrijevic6377]

Thank you very much ! I LOVE DANCE WORKOUTS, just completed this one , and it is just perfect. Please do some more dance workouts , they are not boring and it is easy to make exercises because such workouts are fun even when they are 45-60 minutes. Thank you for your work and for your smile during the whole time .

[@BurpeeGirlLiss]

Glad you enjoyed it! More to come!

[@mia4675]

Great way to start my day! Thanks!

[@BurpeeGirlLiss]

Have a great day!🤗

[@theconsciousplanet44]

Great workout, the music helped me focus as it fit perfectly with the move. Brilliant!

[@BurpeeGirlLiss]

Glad you liked it!

[@cintiadossantossantos9373]

Fiz esses exercícios amei

[@BurpeeGirlLiss]

So happy to hear!

[@jdubs2941]

Love the music and energy! Thank u....on my list to do today!

[@BurpeeGirlLiss]

Enjoy!

[@lauraiamundo2652]

I’m so exited starting this for a change. I love the workout quick and smaller units from one Change to another is very good and I’m sixty five i can almost keep up with this expert, well not yet !!

[@onlysuccess3538]

I like this workout very much, the main speciality is this without any type of jump, and still very effective...thanks a lot...

[@BurpeeGirlLiss]

This is what my channel is all about!🤗

[@ingridraiol8531]

Maravilhoso esse treino👏👏👏🥰

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@sandradasilvasantos7677]

Perfeitoo

[@lucimaraaraujo]

Verdade!!! Perfeitoooo

[@johannadelbusto7987]

Love this workout!checked all the boxes for me, low impact, dance and it made me sweat! Thank you!

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!

[@rosimarrodrigues2022]

Posso fazer qualquer horário?

[@BurpeeGirlLiss]

@@rosimarrodrigues2022 I don't see why not!🤗

[@vitoanthonybriyana]

Thank you so much helping us!! This work out make me sweat and not so hard !!!

[@joannemichel7264]

Great workout. You explained everything in the demo and gave breaks in between. I could keep up with you vs. power housing through different workouts. Loved it 🥰

[@BurpeeGirlLiss]

Sounds great! I guess this format works for you!🤗

[@cristianearaujopereira7194]

Amei seus exercícios!!!😍🇧🇷👍👏👏👏👏👏👏

[@BurpeeGirlLiss]

So glad you liked it!

[@user-ip1kd7dw4d]

Упражнения супер!!!! Спасибо !!

[@shubhalak9515]

Love from Indian girl...honest comment..it felt so simple and easy ..but when i completed the session ..omg..can't explain how effective it is..so beautifully choreographed...thanks a lot for making my day ..love u

[@BurpeeGirlLiss]

So glad you enjoyed it and that it worked for you!🤗

[@rosemaryadeosun4717]

The exercises are very helpful. Thank you and God bless.

[@user-uh3ph3eg5c]

Спасибо за тренировку просто класс для начинающих 🤩❤

[@BurpeeGirlLiss]

Sure is a relaxing workout!🤗

[@lemanozcakc7973]

48 yaşındayım,oruç tutuyorum ve her gün sizinle terliyorum…💪

[@BurpeeGirlLiss]

İyi iş!

[@pilarburgaurrutia3995]

Danke für das beste cardio Bewegung ❤❤❤❤

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@prairie_rose]

Another excellent one. I used light weights and my arms really felt it

[@BurpeeGirlLiss]

Amazing job!👏👏👏

[@user-ek2yb4dj1m]

Благодарю!!! 💋 💋 💋 💋 💋 Тренировка супер!!! Процветания Вашему каналу 💖💖💖💖💖

[@BurpeeGirlLiss]

Большое спасибо!

[@mariafideliamurciamunoz2005]

Excelentes ejercicios Gracias, gracias, gracias 👏👏👏

[@user-gi3ri2rs4f]

The best workout💛💙Дякую✌

[@joseanerodrigues4167]

Obrigada .Era isso q procurava.No meu limite.😉❤️🇧🇷

[@BurpeeGirlLiss]

So glad you liked it. 🤗

[@Ezhena]

Какая отличная тренировка👍 обязательно буду пробовать.

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@esther7564]

Con esta es la segunda semana que hago tus videos , espero obtener resultados me gusta hacerlos ademas de que siemore estas con una sonrisa , gracias !!

[@kmarcelacardenasmartinez5625]

Love this workout! Thanks!!!

[@isisfentanes5390]

Muchas gracias por.toda tu aportación para ayudar a tus seguidores a tener un mejor estilo y calidad de vida🙏🫠 me diagnosticaron artrosis de rodilla izquierda,halle tu canal y empece a realizar las rutinas que nos.compartes y he recuperado mi movilidad y mi rodilla y no.tieme dolor ni inflamación 🙏🫠 y aparte de todo eso me ayuda a reducir medidas y estoy muy feliz porque el cambio en mi cuerpo se dio a partir de tb solo 1 semana de ejercicio!💃 Dios te bendiga por todo lo que nos aportas,reciba un abrazo sincero lleno de agradecimiento! 🫠🙏💃🥳

[@raquelelisalourenco5062]

MUITO OBRIGADA! UMA SEMANA COMPLETEI HOJE!!! DEUS ABENÇOE 🙏 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@shanademcadam2559]

First day of trying this cardio and I loved it good workout will continue to use it as part of my workouts 🙌🏾

[@BurpeeGirlLiss]

So glad you liked it! Enjoy!🤗

[@cheriejohnson9191]

Like the fact that I can do with out foot wear,and no complicated moves for a senior person like myself,thanks will work into my routine

[@BurpeeGirlLiss]

Wonderful! Glad you liked it!🤗

[@divadasilva4822]

Cuido de minha cardio respiratória pulando corda.🌹

[@aidastateresa2656]

First day of trying this workout, I really enjoyed it.. Thank you for this workout it’s amazing..God bless ❤️❤️❤️

[@BurpeeGirlLiss]

Thanks for joining me! Hope I see you again soon! God bless you too!🤗

[@RoseBelaAmigurumis]

Happy New Year!!! Thanks for helping us get slimmer last year. I wish you post more videos like this one because I can't squat.

[@BurpeeGirlLiss]

Happy new year!!🤗🤗🤗 More to come!

[@meriemaro5989]

فيديو حماسي جدا والحركات سهلة ملائمة لجميع مناطق الجسم شكرا لك👍🌹

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@EveerMore]

Thank you so much. I love this workout. God bless 💗

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@luzineteneri869]

Primeiro dia que fiz esses exercícios, transpirei muito hoje muito obrigada.

[@BurpeeGirlLiss]

Que ótimo!

[@vivianapaz5937]

genial rutina primera vez q la realizo genial thank yo bendiciones

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@raiza_matosmarra]

Uau, isso é tão bom 👍!!! Estou grata 👏👏👏. Saudações do Brasil 🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!❤️🌎

[@MrNATASA78]

Thank you very much! 😊