20-Minute Low Impact Cardio + Abs For Women Over 40

[@bridgetbaker2809]

Great little workout!

[@FitnesswithPJ]

Yay!! 🥳

[@carmenross1077]

Sweet short doable nice thanks PJ

[@FitnesswithPJ]

Go Carmen! 🙌

[@carminagarcia8708]

Gracias!!

[@FitnesswithPJ]

🙏 🤩

[@rebeccacass5555]

Really liked the flow of this one. Nice ab finisher. Thx PJ.

[@FitnesswithPJ]

Thank you Rebecca! 🙌 🙏

[@randeyvaleyvandall5999]

Great workout. Short, sweet, and efficient!

[@FitnesswithPJ]

The best way!! 🙌

[@margaretflynn1288]

I decided to do my workout first thing this Monday morning, and I’m so glad I did! I loved all of it, right through the ab finisher. I was feeling energized and focused this morning, so I think I did all the moves pretty well, all things considered. Oh, just listen to me bragging. 🙈 😅Thanks, PJ!❤

[@FitnesswithPJ]

I just love hearing your well deserved "bragging" 😊

[@ach9282]

I'm definitely perked up after that! And I love how you make 'moderate' impact so manageable. Thank you for the great programming.

[@FitnesswithPJ]

You're so welcome! 🙏 🤗 😉

[@jing.ocampo]

Whew! My body's still recovering from the metcon yesterday, so my muscles were telling me how achy they were 😂 But as far as cardio workouts go, this one's a keeper! ❤

[@FitnesswithPJ]

Great job Jing! 🙌

[@emilycolby5629]

super sweaty workout! loved the ab finisher!

[@FitnesswithPJ]

Great stuff Emily! 😀

[@colleengirl1]

Short, sweet, and sweaty! 😅😊❤

[@FitnesswithPJ]

You know it!

[@janicemaloof556]

This was so good!!!! I am in so much pain, my right knee and thumbs due to arthritis. But I keep pushing through. you always say motion equals lotion😘

[@FitnesswithPJ]

Motion does equal lotion however, I don't recommend pushing through pain. Take care as you work through this episode! 😃

[@gmgee7152]

Perfect, just what I needed on a short time slot!

[@FitnesswithPJ]

So glad it hit the spot! 😊

[@michelleelizabeth299]

This was a great workout- I really liked the flow of exercises! I think my favorite was that good morning jump out one :) I've also decided every workout area should come equipped with a fluffy kitten for distraction purposes ;) Mushi kitten seemed to enjoy this workout too- he was very attentive. Thanks for a fun quick sweat and ab burn PJ!

[@dr.sherrispeaks]

Loved the ab finisher!

[@FitnesswithPJ]

So great! Thanks Sherri 🤩

[@pattycraig7170]

This was a lot of fun! Great start to my Monday morning! 😍

[@FitnesswithPJ]

Yay! 🥳

[@colleengirl1]

Nice cardio workout, PJ! Also liked the change up on the squat walkouts! 😊❤

[@FitnesswithPJ]

🤩 🤩 🤩

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I love these quick, sweaty workouts, perfect for early 5.30am starts! Thanks PJ 💪🏻

[@FitnesswithPJ]

Oh! For sure! I ADMIRE all my early-bird workout peeps! 💤

[@jburwinkel]

As always, just because a workout is short does not mean it is "sweet"!! Loved it and now I'm ready for just about anything!!!

[@FitnesswithPJ]

Love that too! 😃

[@peggymarvin3335]

6am.... All ready for my Monday!

[@FitnesswithPJ]

Hope you're having a GREAT week Peggy! 🤩

[@kimlaing503]

I always like strength day over cardio day, but I have to say, this was a really fun one! Great program!!

[@FitnesswithPJ]

So glad you loved it!! 🥰

[@gillianburles8650]

haha that good morning jump out was quite a brain workout too!

[@FitnesswithPJ]

You know it! 😃

[@jburwinkel]

Classic PJ, short but brutal!! It felt really good!! Thank you!!

[@FitnesswithPJ]

Yay! This could be my "thing"!! 🤩

[@merylmeg1]

Short sweet and challenging!!!

[@FitnesswithPJ]

The best kind of workout! 😀

[@rreed1115]

Love it! Just when I thought the Dead Bug couldn't get any more awesome... 😍

[@FitnesswithPJ]

❤️ ❤️ ❤️

[@cameronc4566]

Curtsey with kick challenged my brain this morning. I kept wanting to side squat and kick. Thanks for shaking things up for the body and the brain. 😅

[@FitnesswithPJ]

Happy to help! 😉

[@Sara-kd9rk]

Thank You PJ Love how you are so real Make me laugh and have a great time working out even when I'm ready to give up you say something to keep me motivated to keep going Very grateful for all you bring to this world!💞🙏🕊

[@FitnesswithPJ]

Thank you so much Sara! 🙏💖

[@margaretflynn1288]

I caught fire quickly with this great workout and finisher. Thanks, PJ!❤🔥

[@FitnesswithPJ]

I am visualising this right now! 💪🔥

[@stiofaininnichlerigh8168]

Yyyyyyyyeeeeeeesssssss AAABBBBSSSSS how I love ab work because my low back is finally starting to feel better because my abs are getting stronger starting to support my low back. Having said that I'm still stiff asxan ox getting out of bed with my low back but still I'm fine I get going But I had to pick this up from the start to get my heart rate up blood pumping sweat on breathing hard. And then came my favourite absssss delicious Cheers legend Steph 🇮🇪 Ireland

[@FitnesswithPJ]

Glad you loved it Steph! AND glad you back is feeling a little better 😃

[@lindabenson3890]

What a great workout for a Monday! Wasn’t feeling in the mood before but feeling great now! Thanks PJ!

[@FitnesswithPJ]

You're sooooo welcome!! 🤗

[@jing.ocampo]

Oooh this is one cardio workout that's right up my alley! Love this! (Saw my comment from 4 months ago---yup, this one's a keeper! ❤) 😊

[@FitnesswithPJ]

Yay! So good Jing! 💖

[@flora6465]

Great little sweat session right there! Thanks PJ!!

[@FitnesswithPJ]

So glad you loved it! 🔥 🔥

[@carmenross1077]

Liking this one thanks PJ❤❤❤

[@FitnesswithPJ]

❤️🤩

[@yaeleshet1612]

I picked the perfect workout for coming back to business…. I’m challenging my self to stick to it. Thank you

[@FitnesswithPJ]

You got this! 😃

[@georgiecameron4007]

Really enjoyed this workout pj 👍

[@FitnesswithPJ]

So glad Georgie!! 😍

[@TillyJK]

I loooooved this one!!!!!

[@FitnesswithPJ]

🤩 🔥

[@FitnesswithPJ]

🔴QUICK STRENGTH ADD ON: kzbin.info/www/bejne/aYnFYXx5a7d7i5Y

[@nomthandazovooi8649]

Love the workout, short and sweaty

[@FitnesswithPJ]

🙌 🥳 🔥

[@karenhayler4158]

Great workout to start a new month x

[@FitnesswithPJ]

Yes!! It's gonna be a great month!!

[@mariadamato9740]

Fast and fabulous! This was a great work out. Really got my sweat going. Thanks PJ!

[@FitnesswithPJ]

Woo! Way to go Maria! 😃

[@carladeheld-wighman1463]

Wow great 20 min, low impact cardio & abs workout. I did this after an arm workout. Love the variety of excercises in this one. I kept it low impact though. I had a good time, Thank you PJ. 👍💪❤️

[@FitnesswithPJ]

Getting it done! 🙌

[@chrisostojic4131]

I've been out of commission since last December due to an injury so it's good to be back! Even though I'm still a day behind:) I've missed this! What a great workout! Thanks, PJ!😍

[@FitnesswithPJ]

So glad you're back in action Chris! 😃

[@judypray4311]

Thanks for the speedy workout to start off the week!

[@FitnesswithPJ]

Glad you enjoyed it! 🙌

[@janicemaloof556]

Gooooood Workout!! Thank YOU PJW

[@FitnesswithPJ]

🙌🤩

[@angharadgaylard2565]

Lacking in coordination skills today! 😂 took me a while to get into it! X

[@FitnesswithPJ]

You got this! Hey coordination is overrated! 😂

[@jburwinkel]

Great start to my day!! Short but brutal!! Thank you!!

[@FitnesswithPJ]

Great combo, huh? 🔥

[@karenhayler4158]

Thanks PJ a great workout to end the week x

[@FitnesswithPJ]

You're so welcome! Have a wonderful weekend Karen! 🌸

[@carolinelegg6110]

This is a great workout, I am feeling out of breath! Full body, easily modified, knackered 😂

[@FitnesswithPJ]

Yay! Glad you loved it! 🥰

[@margaretflynn1288]

Great workout for launching the month of October! I did the high impact Jack, but at my tempo, and managed the high plank shoulder taps. I dialed back the intensity overall a bit because I rode my bike to do errands earlier today and yeah, I’m feeling it. 🚴 Thanks, PJ!❤

[@FitnesswithPJ]

Wise thinking Margaret! 🙌

[@georgiecameron4007]

Really enjoyed this one pj 👍 As always short means very sweet !🥵

[@FitnesswithPJ]

Oh yes! 😉

[@janicemaloof556]

Love this workout! Thank you PJ

[@FitnesswithPJ]

You're so welcome! 🦋🙏

[@jenniferjones-molina9078]

So fun and wonderful! The good morning to jump tested my coordination 🤣 I would jump squat and then good morning in the squat position😜 Finally figured it out though…as always, Thank you for a fun workout.

[@FitnesswithPJ]

A new move can do that to you! 😊

[@marygartrell5277]

Nice short workout. I am dealing with a bum shoulder and I was able to modify slightly. Thanks PJ

[@FitnesswithPJ]

Perfect Mary! Finding the right workarounds for YOU is working out smart!! 🤩

[@emilysecord3120]

This was a sweaty one! 🔥 thx

[@FitnesswithPJ]

You know it! 🔥

[@TheBulletzgottishow20]

Hey pj ❤️‍🔥🥰🥰

[@FitnesswithPJ]

Hey back at ya!!! 🥰

[@TheBulletzgottishow20]

@@FitnesswithPJ 🥰🔥❤️‍🔥

[@sarinalam4907]

Thanks PJ! I burnt 156 kal for the past 36 mins. I think I can try heavier next time!

[@FitnesswithPJ]

Yes! Do it! 💪

[@sarinalam4907]

I think I will try 3kg next time!

[@FitnesswithPJ]

You can do it! 💪

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🌟🔥

[@caroloot8402]

There were quite a few squats in this 😲😉😳🫣😬😆 but if you don’t push yourself, what’s the fun of it? 🎉😂❤

[@FitnesswithPJ]

You are talking my language Carol! 😊

[@paulacampbell1458]

Says low impact, but there's jumping.

[@FitnesswithPJ]

Did you do the workout? I show both low and high impact and explain why we should try a bit of impact if you’re able to.