30 Min Abs & Arms Workout at Home with Dumbbells | Fitness Finale Day 2

[@carinaskeet8613]

Thank you Vera … incredible workout and you certainly notched it up to beast mode at the end!

[@VeraLaRo]

You are most welcome! So glad you enjoyed!

[@LindaGill-ky3zv]

Best abs and arms combo I've ever done! 👌

[@VeraLaRo]

Glad you like them!

[@Hayley.Sarah.78]

This is superb. Each exercise reminds me to breathe properly , feeling the muscles work. The time passes so quickly too 👌🏻👌🏻👌🏻

[@VeraLaRo]

So glad you enjoyed it! Hope you join again!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Gracias Vera!! 💪🏼🔥🔥✅💖

[@VeraLaRo]

Gracias 🙏

[@tiffanyturcotte5484]

I did this workout yesterday qnd I noticed definition in my thighs during the v-ups that I have never seen before thanks to your workout videos Vera. I haven't been commenting as much lately since Summer strong ended but I am still keeping to a 5 day workout schedule per week and I am seeing and loving the changes. Thank you for everything you do for your viewers ❤

[@VeraLaRo]

So glad to hear it, Tiffany! Yay! It’s so motivating to notice your body change!! Keep up the amazing work 💕💕

[@CleliaD.]

My core definitely felt this session. Short but intense workout 🔥. Circuit 2 and the burnout were toughest for me 🥵🥵🥵. Even though I was cursing while completing some exercises (flutter kicks, or dumbbell hold alt knee), I know that every time I wear a tight dress and get complimented I think of you 😊. So thank you Vera 🙏🏾.

[@VeraLaRo]

Great job crushing it, Clélia!! There are lots of 30 min workouts within RISE too - all workouts ending in 0 and 5 will be 30 mins 🥰💪

[@CleliaD.]

@@VeraLaRo thank you for letting me know about other workouts. I appreciate it !

[@nathalierichards3012]

second time as good as first!

[@VeraLaRo]

So glad to hear that 💪 way to go!

[@stephaniestephanie462]

Prior to the pandemic, I worked out at a respected gym in NYC. Your workouts blast all the workouts I had there out of the water! Thank you!

[@VeraLaRo]

I’m so happy to hear that, Stephanie!! I used to work out solely in a gym before the pandemic too!! Now I absolutely love working out at home and feel like I actually get more done, with better results 💪💪 Happy Holidays!!

[@WildeaboutDorian]

I see you on Pinterest all the time and finally did my first workout with you, loved it!

[@VeraLaRo]

Thank you for joining! Hope you come back again 😊❤️

[@lhudy5150]

LOVED this workout! Perfect to add in to a longer cardio or other workout!

[@VeraLaRo]

So glad you enjoyed it!!

[@yamcohen9749]

I'll never be tired of seeing you 🥰

[@VeraLaRo]

Thank you!!

[@cindypgambino]

Don’t underestimate this one! Wow! 💪🙌🔥

[@VeraLaRo]

Yes!!! This was a tough one 💪💪

[@sabinemariahortl4826]

Perfect for me 👍😘

[@VeraLaRo]

Yay! So happy you enjoyed this one, Sabine!!

[@ingridfasquelle8190]

So glad you incorporated abs with arm exercises ! I just don't want to workout abs alone because i HATE working on my core and go on the floor ! But i know i have to do it because who doesn't want a strong core and a flat tummy ?! 😅🤷‍♀️

[@VeraLaRo]

I’m so glad you enjoyed this format, Ingrid!! I am with you!! I love training abs with arms and/or with back 💪

[@HiddenTreasure09]

Yesterday’s workout was 💣 I’m ready for this one today! Thanks as always Vera….you’re the best 🏆🥰🙌🏾🔥💪🏾💖

[@VeraLaRo]

I’m so glad you enjoyed it!! You’re gonna love this one too, I know it!! Thank you so much for your support 💖💖💖

[@HiddenTreasure09]

@@VeraLaRo Absolutely, you're welcome!

[@christinehoule3212]

Yay!!🤗🤗

[@VeraLaRo]

So glad you liked it!!

[@fidespacheco9837]

More of this please at least I can do weights without further injuring my back and legs really good thank you

[@VeraLaRo]

Hope you find some other workouts on my page that work well for you 💪

[@hellenzzardo]

🔥🔥

[@VeraLaRo]

💪💪

[@ferozap8291]

Doing this one tomorrow as I did day one today, I’m a day behind

[@VeraLaRo]

That’s ok!! Just getting moving everyday is what counts ❤️

[@sassysandie2865]

Some items on your Amazon list are no longer available.

[@VeraLaRo]

I’m sorry! Items sell out sometimes but they are often restocked quickly - let me take a look & make some updates 💖