30 Min Energizing Morning Yoga Full Body Flow | Every Day Yoga For All Levels

This is an example of a weekly 30-minute yoga flow that I post for members of the Conscious Movement Community CMC. Every week, I post a 30-minute class as well as a 60-minute class for students who are interested in expanding their practice.
In addition to these exclusive weekly classes, I have a 6-month course that picks up where the 30-day challenge leaves off to keep you flowing on your yoga journey.
Whether you're genuinely interested in deepening your practice with me by becoming a member of the CMC or just looking to give back and say thanks for all the classes, you can join right now for 2 weeks free.
CMC members are what keep Yoga With Tim going. Thanks so much to all the CMC members! You guys are the best; I couldn't do this without you.

[@yogawithtim]

This is an example of a weekly 30-minute yoga flow that I post for members of the Conscious Movement Community CMC. Every week I post a 30 Minute class as well as a 60 minute class for students who are interested in expanding their practice. In addition to these exclusive weekly classes, I have a 6-month course that picks up where the 30-day challenge leaves off to keep you flowing on your yoga journey. Whether you're genuinely interested in deepening your practice with me by becoming a member of the CMC or just looking to give back and say thanks for all the classes, you can join right now for 2 weeks free. Click here: www.timsenesiyoga.com/consciousmovement CMC members are what keep Yoga With Tim going. Thanks so much to all the CMC members! You guys are the best; I couldn't do this without you.

[@DakotaSSD]

30 Day Challenge Complete! Your instructor technique is the best! I’ve enjoyed, learned and grown with this latest 30-day challenge. Thank you for sharing your expertise.

[@1renn]

Loved this session, I like the Om at the beginning and consciousness at the end 👏🏼

[@ericabriscoe]

Thanks for the challenge Tim 🙏🏻 anyone thinking about joining cmc and are not sure 🤔 I highly recommend it, my practice has improved soooo much x

[@yogawithtim]

Thank you Erica 😉

[@anitaplagge9836]

Yay!! I finally finished a 30 day challenge in 30 days! In the past, it took me 35 or 40 days to complete all 30 yoga classes. AND my husband did it with me! It's lovely to spend time with you and Ollie! :) Thank you for making the world a better place!

[@yogawithtim]

Yay! Congrats Anita to you and your husband. If you want to continue improving your practice I recommend joining the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@ericmegel2980]

Good morning Tim and yogis Great workout for an early Saturday morning to enter a great weekend Eric Thank you

[@yogawithtim]

Our pleasure! Thanks Eric

[@sacred406]

I loved this practice. I'm 72 and this was just the right amount of physical challenge while remaining mentally focused. Body strong, mind calm. Also appreciate the longer holds. My body doesn't like rushing through postures. 🙏

[@yogawithtim]

Glad to hear you liked it!

[@annwilliams8092]

I 'heard' for the first time the importance of keeping the breath flowing so that I understood when to back off a bit from some of the deeper poses. Backing off to where my breath could keep flowing naturally. Thank you Tim 🙏

[@yogawithtim]

You're welcome Ann

[@bevanurse]

what a fabulous experience Tim! Thank you and hugs to your very calm doggie!

[@yogawithtim]

You're so welcome. Thank you

[@corinamaria68]

Thank you for 30 beautiful days! 🙏

[@yogawithtim]

You're welcome Corina

[@davidadjadj7976]

Such a great inspirational one ! Thank you 🙏🏽

[@yogawithtim]

You're welcome!

[@0xlilx0]

It's amazing to start the weekend with this session! Thank you, Tim 🙏 10 years in, you're still the best teacher

[@yogawithtim]

Thank you 😉

[@TroyZaslove]

Thank you, Tim for your generosity in sharing these challenges for free. You have greatly helped me learn to go inward, stay grounded, and expand with each breath. Wishing you grace and peace!

[@yogawithtim]

Nice feedback. Thank you!

[@lisestern6260]

Lovely full-body practice with creative transitions. Appreciate the guided sivasana at the end, and bringing out.

[@yogawithtim]

Awesome! Thanks Lise

[@wkeaybright]

The muscle tension and release at the end was a perfect finish to this wonderful challenge. Thank you, diolch yn fair iawn, Tim x

[@yogawithtim]

mae croeso mawr i chi Wendy. I'm so glad you liked the challenge. You might also like the follow up course on the CMC. You can try it free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@vickimc7322]

Thank you, Tim, for a very informative and fun 30 day challenge. Now it's time to get back to the Conscious Movement Community and apply all my new knowledge to some longer practices. I agree with Leslie. You are the greatest yoga teacher around. Namaste!

[@yogawithtim]

Thanks Vicki for all your nice comments Much appreciated. Namaste

[@shanecasebeer1364]

I like when you tap into the spiritual/metaphysical/metaphoric aspects of Yoga - although I guess some folks prefer the more mechanical or utilitarian.

[@yogawithtim]

True 😉

[@manindersinghbhumbra7831]

What you did in starting of ur video is Indian thing which call namashkar. Loved it❤

[@yogawithtim]

Thank you Manindersingh

[@anniziegler9250]

I did the 30 days. I enjoyed the asanas, your calm way, the ocean and your chantings. I will return.

[@yogawithtim]

Congrats on completing the challenge! To keep your momentum going try the 'What's Next' course on the CMC (Conscious Movement Community). Here's the link: www.timsenesiyoga.com/consciousmovement

[@user-rf3hl2kv4q]

Thanks Tim for the best 30 day challenge ever!! You covered every area of the body and gave great tips on how to practice to your own ability. I love that about you, not pushy and you want us to be conscious of what a person can do that's best for them. Have a great 2024!!! I will continue to practice these 30 days throughout the coming year. God bless and be well.

[@yogawithtim]

Thanks for the nice thoughts and congrats on completing the challenge. If you want to step up your practice you can try the follow up course on the CMC free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@matthewroth49]

I'm right in the middle of reading "Prana and Pranayama" and the reminders to let my prana flow were great for helping me integrate the information...thank you!

[@yogawithtim]

Awesome! Thanks

[@joethiel5044]

Namaste Tim! It's been some time since I've joined one of your yoga classes, but your expertise remains unparalleled. Despite the passage of time, your unmatched skill in leading our practice continues to resonate deeply, infusing each session with wisdom, guidance, and a profound sense of connection to both mind and body. Your ability to make the journey not only enriching but also enjoyable ensures that every moment on the mat is filled with both growth and fun, creating an experience that lingers long after the class ends.

[@yogawithtim]

Thank you for the very nice comments. Much appreciated

[@gailbucher6216]

This was the best practice I have ever done with you Tim ! Amazing! Thank you so much. Greatly appreciate and will use the Prana / great bird analogy 🙏🙏

[@yogawithtim]

Thank you Gail!

[@joanneklein1247]

30 day challenge complete! Thanks for the great classes. My intention is to continue on with morning yoga going forward. It's such a good way to start the day.

[@yogawithtim]

Awesome! Congrats Joanne! If you want to continue challenging yourself I recommend the follow up course on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement

[@brandonbertelsen8253]

Thank you Tim! This was a great way to start my day after not being too active the last few days.

[@yogawithtim]

Good to hear. Thanks

[@ariellebosch8989]

Tim, you continue to be one of my greatest teachers. Every time I take one of your classes (or epic courses on the CMC - I'll be seeing you there, of course), I find some new treasure, some new way to tune in and tune out all the noise. Few epic band names from this class: - Corresponding Buttocks - Hip Girdle Shift Stoked for your everlasting commitment to bettering our planet, your epic sense of humor, and phenomenal classes. Really appreciated the focus on mobility this challenge - thinking your Mobility Course is next! Thanks so much!

[@yogawithtim]

Hahaha! Thanks for the nice comments Arielle. Looking forward to seeing you on the CMC!

[@bieourself]

30 out of 30! I had to do two sessions a day twice though to catch up. Thank you Tim for your guidance and generosity. I am looking forward to keep practicing Yoga after this. All the best in 2024 for you and your team!

[@yogawithtim]

Awesome and congrats to you! I highly recommend you try the follow up course on the CMC. You can do it free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@valerieboreing5091]

Thank you for taking us on this beautiful yoga journey year after! The CMC is a great program and it’s for all levels and ages 😜.

[@yogawithtim]

You're so welcome! Thank YOU Valerie 😉

[@gokulnaidu122]

This was great. Thanks again for all yer uploads Tim

[@yogawithtim]

Glad you enjoyed it!

[@alessandravega2233]

The best! I love how calm you are, which is what I look for when I want to do yoga. God bless u, my dear you are going places!

[@yogawithtim]

Thank you Alessandra

[@user-sv5jl8hd6f]

Completed your 30 day challenge. I have so much further to go but this got me started. THANK YOU, Tim

[@yogawithtim]

Cool. So good to hear. Congrats on completing the challenge!

[@mariasalas1390]

Perfect 30 minutes! Thank you 🙏🏼 Namaste 😌

[@yogawithtim]

You're so welcome! Namaste

[@guadalupemarincastro2167]

Wow! This was kind of hard, a lot of new exercises. Thank you Master. We love you❤

[@yogawithtim]

Thanks so much Guadalupe. Would love to see you on the CMC. There's a great follow up course for the students who've completed the challenge. Here's the link: www.timsenesiyoga.com/consciousmovement

[@chantalbutaye]

Finally managed to complete the service, the flu has interfered. Truly thanks from the bottom of the heart for this amazing series, loved every one of them and will come back to it regularly. You are the best !

[@yogawithtim]

Thanks Chantal and congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@reneetuohey8434]

A day late, but 30 day challenge is complete! Thank you for a great January!

[@yogawithtim]

Awesome! Congratulations Renee. Hope to see you on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@irenetrotski6768]

Thank you Tim, especially for the guidance in engaging back of leg/glute during the windshield wipers. My muscles feel stretched.

[@yogawithtim]

Great! Thanks Irene

[@leannasty]

Thank you Tim. Been a student of yours for going on 7 years now, back at the old channel. You're the best yogi on KZbin, Sometimes I find myself watching another channel with shorter videos, music, less depth... (we know the ones). But when I commit and ease into a 30+ minute video of yours, I really feel I get somewhere. Thanks again.

[@yogawithtim]

Thanks for sharing that and thank you for your loyalty 😉

[@albertnery75]

Thanks Tim! This 30day challenge helped me stay active while having a shoulder impingement issue. 🙏🏼

[@yogawithtim]

So glad it helped Thanks Albert 😉

[@johngriffiths2637]

As always. Thanks Tim!

[@yogawithtim]

You are welcome John!

[@tkosi]

I loved this class. Thank you Tim!

[@yogawithtim]

Glad you loved it!

[@claireharrison8988]

What a wonderful month of yoga this has been! Tim, you’re a rockstar and I am profoundly grateful for you bringing this practice into my life! 🙏🏻🩵

[@yogawithtim]

You're so welcome. Thank you Claire

[@dianestahly6250]

Thank you Tim. My time spent with you is the best of the day!

[@yogawithtim]

So nice to hear that. Thanks Diane

[@mariabannova6838]

I find myself here! Thank you Tim

[@yogawithtim]

You're welcome Maria

[@szev.a.vinceanna2259]

I’m thankful to my body making me feel like a feather and for You Tim to push me with this challenge to practise every day❤ after my hip issues this was the first period that I was able to do each and every asana 🙏BIGLOVE

[@yogawithtim]

You're so welcome and thank you!

[@emilyharris129]

Loved the 30 day challenge, thank you so much! It's been a great start to the year.

[@yogawithtim]

So good to hear it. Thanks Emily!

[@RaffaeleFaro]

Enjoyed 30 day challenge, I am new to yoga has helped with back issues, great sessions highly recommend. Thanks Tim.

[@yogawithtim]

You're so welcome. Thank you

[@mercerino]

Thanks Tim. I just had a physically hard week at work, this was a relaxing class and just what I needed.

[@yogawithtim]

Good to hear 😉

[@diradeva]

Totally loved the practice Tim! Thank you 🙏

[@yogawithtim]

Glad you enjoyed it!

[@susanmccolley4082]

THANKYOU I REALLY ENJOYED THIS CHALLENGE. 30 DAYS DONE.

[@yogawithtim]

Awesome! Congrats Susan 😉

[@aliiiiiiiiicia]

Wowowow this is a really special one. Thank you, Tim.

[@yogawithtim]

Glad you enjoyed it

[@eleonoreconstant]

I am just realizing the challenge is about to end and this is making me so sad although i m soooooo happy i got to participate. It was amazing EVERY single day!! Thank you so much Tim, you're the best!!! Have a great day!

[@yogawithtim]

Thanks Elonore! 😉

[@jannikekruse365]

Just finished the 30 days challenge 2024, and I appreciate all the benefits from it, soo much! Thank you!

[@yogawithtim]

Congratulations on completing the challenge Jannike - Well done! I encourage students who complete the challenge to sign up for the CMC (Conscious Movement Community). On the CMC site you’ll get personal guidance and answers to your yoga questions via the CMC ‘chat’ feature. You’ll also get a new 30-minute and 60-minute workout video every week - all ad-free/interruption free. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@jlukeb82]

This is the 4th or 5th year that I’ve tried the 30 day challenge, but this year I finally completed it! Didn’t miss a day! Thanks so much Tim.

[@yogawithtim]

Awesome Thank you Luke

[@sarahweidman963]

Thank you Tim!❤

[@yogawithtim]

You're welcome Sarah

[@Artspeaketh]

What you speak through your class comforts me. I know not to set big expectations and I learn to accept what my body can do without harsh judgements. You are a great yogi, Tim. Forever grateful. Namaste!

[@yogawithtim]

Thank you Arthi for your very nice comments. Much appreciated. Namaste

[@BassiePellegrini]

Loved it and will be joining. I feel stronger and calmer. It’s wonderful 😊

[@yogawithtim]

Sounds great! Thank you Bassie

[@user-jp9rz4fp9x]

Very clear and concise instructions that help the stretching of the body. Very useful 😊

[@yogawithtim]

So glad you liked 😉

[@paulinevanrheeden8523]

This class is one of my over all favorites, I LOVE THIS🙏 you really are phenomenal in describing the feeling we should have during the exercises and the meditation part! I’m so glad to have found your videos years ago and still enjoying them every time🤗😇

[@yogawithtim]

You're so welcome Pauline! Thank you for your loyalty

[@maureenwalker1529]

30 Day Challenge Complete 🧘🥳💕🙏 Thank you 😊

[@yogawithtim]

That is so cool. Congrats Maureen! Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@williamtimmons9814]

Thanks Tim - Awesome Flow!

[@yogawithtim]

Welcome William

[@markwilliamsmith6780]

Thanks Tim , I did all thirty days and it was amazing

[@yogawithtim]

Awesome! Thanks Mark and congrats 😉

[@alexsokol3682]

Great class. Much needed, thank you 🙏

[@yogawithtim]

So glad you liked!

[@paulabarger1535]

Awesome blend of the spiritual and physical. Such an energizing way to begin the day. Thank you, Tim 🙏

[@yogawithtim]

You're so welcome Paula

[@user-dj9uu1be6p]

30 day challenge complete!! I hope to continue my yoga morning routine and would like to give the CMC a try! Thank you so much, Tim!

[@yogawithtim]

Congrats Hayley. I'm looking forward to seeing you on the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@NR-wj7qv]

That was a fantastically satisfying practice thank you !

[@yogawithtim]

You're welcome

[@trevormahoney9839]

Thank you Tim 😊🙏🏾

[@yogawithtim]

You're welcome Trevor

[@marie-francejolin133]

Hi Tim, challenge complete, I've fallen behind a little...quite an amazing month, you bring humanizing qualities to your highly professional training 😇. Thank you so much for being such an enlightning teacher 🙏

[@yogawithtim]

Thank you Marie and congratulations on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@elodieoxenham8268]

thank you for the challenge!

[@yogawithtim]

You're welcome Elodie

[@chitraiyern]

I began my day with this practice, and I feel amazing. Thank you :)

[@yogawithtim]

Great to hear

[@howlroseXI]

The whole class was awesome. I liked starting today on the floor and doing the movements that I can only describe as the right as you wake up stretches. I felt like I was double dipping but it felt sooooo good. 👍🏻

[@yogawithtim]

Good to hear Thanks

[@yvonnemurray5496]

Finished the 30 day challenge. I loved the variety of classes. The way you explain the moves is so meaningful and all makes sense. I recommend you to my friends all the time. You are amazing and inspiring ❤️🎉

[@yogawithtim]

Thanks Yvonne

[@MrAndrewGeog]

Just a note to show appreciation for this years challenge. Now complete!

[@yogawithtim]

Awesome. Thank you

[@CengaverMM]

Vielen Dank Tim. Es war anders und sehr gut. Mein Herzschlag war verdoppelt bei der Letzten Übung. :) Thank you again.

[@yogawithtim]

Gern geschehen und es ist so schön, das alles zu hören!

[@jhellmann4]

Thank you Tim! I finished a day late but at least I finished the 30 Day Challenge in the month of January. I think this is my third year joining you for these challenges and it's the best start to the year. I really liked the mantra of doing what you should do. Something I'm trying to carry into my life off the mat. Thank you again!

[@yogawithtim]

Congrats! So good to hear that. Thanks Jessica. Hope to see you on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@katyamalofeeva2720]

just redid this practice. goes even deeper. ❤ thank you. namaste.

[@yogawithtim]

You're so welcome! Namaste

[@bernadetteboscacci5905]

Thanks for this thoughtful and stimulating 30 Day Journey (Challenge) Tim!🦅Hope you have a great year!! Namaste☮

[@yogawithtim]

You're so welcome Bernadette. And congrats on completing the challenge! If you want to continue improving your practice I recommend joining the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@bernadetteboscacci5905]

@@yogawithtim thanks! I am already a member and have been for about a year. Slowly working my way through classes and the program 🦭 it's a great resource!

[@daphnemichailidou7822]

Congratulations everyone🎉 . We have made it!!! What a wonderful feeling 💖 THANK YOU Tim for one more time😊😊😊

[@yogawithtim]

Thank you Daphne and congrats to you and to all for completing the challenge! If you want to keep the challenge going you can try the follow up course in the CMC free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@jennifereccles8609]

Post covid, tonsillitis and conjunctivitis. No running or gym or movement for a month. Thank you for the healing 🙏

[@yogawithtim]

Be well!

[@G1une]

Danke, Tim. That was hard, I missed it last days.

[@yogawithtim]

😉

[@zmcwardy254]

Loved this class, thanks Tim and thanks for such a positive and powerful month of practice. I think I'm going to go back and do the what's next course on the CMC again, it's been quite a while!

[@yogawithtim]

Great to hear it!

[@uartmarina]

Fantastic ! Thank you !

[@yogawithtim]

Thank you too!

[@lauraholms140]

Day 30 completed. Thank you.

[@yogawithtim]

Awesome! Congrats Laura. Thanks for sticking with it. If you ant to continue challenging yourself you can try the follow up course free for two weeks on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement

[@oilageman9883]

Followed this one again, much easier. The tensioning / releasing relaxation is a really positive practice as is imagining floating afterwards. It can really help with insomnia too for any of the community who suffer. I learnt this, once floating visualise places you’ve been throughout your life, random, just let them come and go, floating through them. Zzzzzzz

[@yogawithtim]

Thank you 😉

[@MaryKett-ed7we]

Thank you very much. I enjoyed the course. I have been practicing yoga for many years- intermittently! This was an opportunity to learn to focus on practice every day. Some of the postures too challenging for me - side plank - but I opted out if it was too hard. Thanks again

[@yogawithtim]

Good to hear. Congrats on completing the challenge!

[@donnaames2555]

That's 30 days for me! Thanks again Tim. You have opened me up to yoga in a way that I haven't been receptive to it before. Namaste.🙏

[@yogawithtim]

Great to hear this. Thank you Namaste

[@ruicoelho1962]

30 Days Challenge completed. Thank you

[@yogawithtim]

Awesome. Thanks

[@dehbee77]

Thank you 💜

[@yogawithtim]

You're welcome!

[@robynp86]

I did it! Thabk you Tim ❤

[@yogawithtim]

Congrats Robyn! That’s awesome! I’m so glad you stuck with the challenge. You can continue the challenge with the follow up program called the 'What's Next' course on the CMC (Conscious Movement Community). You can try it free for two weeks. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@sylvie4477]

Merci Tim pour ces 30 jours, définitivement j' aime votre yoga, sagesse, bienveillance et respect du corps.merci aussi à Ollies pour sa présence tellement agréable 🙏 Sylvie 😊🐾

[@ruicoelho1962]

Coucou Sylvie! Vous savez si Tim comprends la langue française? Je suis curieux, cést tout. Aucun jugement. Moi, j'aime bien la langue française, même si je ne la maitrise aussi bien que ça. Salutations.

[@yogawithtim]

Merci Sylvie pour ta gentillesse et tous tes très gentils commentaires 😉

[@natashahodkinson142]

Thanks so much. I love being a part of CMC and recommend it to anyone wanting to do yoga safely with correct alignment and building strength and mobility.

[@yogawithtim]

You're welcome Natasha and thanks for being part of the CMC 😉

[@tomcrofts4211]

Hi Tim, just letting you know I completed the challenge. Really loved it this year. It helped me get through January in the northern climes of London. Thanks so much for making this available. Even as someone who's followed you for years I still learned tons. Namaste!

[@yogawithtim]

Thanks Tom and congrats on completing the challenge! You can continue challenging yourself with the follow up course on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement Let me know what you think 😉

[@tomcrofts4211]

@@yogawithtim Oh, I've been signed up for years. It's just that when you sent the daily e-mails they linked to KZbin, so I followed them there.

[@frankclark811]

Your class on fixing rounded shoulders has changed my life. I do it every day and it works. I feel and look sop much better. Thank you.

[@yogawithtim]

Good to hear Thanks Frank

[@rhonadunbar443]

Thank you very much. Ace.

[@yogawithtim]

You're most welcome!

[@koalisabear4493]

30 day challenge complete! Thank you, Tim.😊

[@yogawithtim]

Congrats. Thank you

[@reginanava3707]

Namaste... it has been the Best New year's present ever... and a great pleasure to join with...enjoy the practice and the ocean... lots of love and commitment ❤️ 😊

[@yogawithtim]

Thanks Regina! Glad you enjoyed the challenge. If you want to continue challenging yourself and improving your practice I recommend the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@izanis2371]

Thank you ❤

[@yogawithtim]

You're welcome 😊

[@betsybartolotti6369]

Amazing 30 days. Thank you so much for sharing your knowledge, insights and humor :)

[@yogawithtim]

You are so welcome! Thanks Betsy

[@agataspalona8857]

" 30 Day Challenge Complete!" I don't know how many times I already started new year with your challenges, but I just love it. I'm yoga teacher for almost 2 years and I love to come back to your channel to find good practice and inspiration. Thank you Tim. It was great challenge. See you on the mat🙏🧘‍♀️☺️

[@yogawithtim]

Thanks Agata! 😉

[@peytonhaley5851]

Really great! Good amount of stretch strength balance and grounding. Would have liked some more neck stretch for a morning practice but overall great!

[@yogawithtim]

Thank you. There’s more neck videos on the channel. In the search bar on my site type in neck Then you’ll see all the neck videos 😉

[@user-rx4wu6mk6y]

30 Day Challenge complete!!✅ Thank you so much!!

[@yogawithtim]

Congrats! You're welcome so much 😉

[@Jamcaillet]

30 days done! Thanks for the high quality practice, Tim. Looking forward to more!

[@yogawithtim]

You got it! Thank you 😉

[@gerhardholzinger8488]

For me this was the best 30 days Challenge you ever released. Thank you so much!!!

[@yogawithtim]

You're welcome so much. Thank you Gerhard