30 Min Energizing Morning Yoga Full Body Flow | Every Day Yoga For All Levels

[@yogawithtim]

This is an example of a weekly 30-minute yoga flow that I post for members of the Conscious Movement Community CMC. Every week I post a 30 Minute class as well as a 60 minute class for students who are interested in expanding their practice. In addition to these exclusive weekly classes, I have a 6-month course that picks up where the 30-day challenge leaves off to keep you flowing on your yoga journey. Whether you're genuinely interested in deepening your practice with me by becoming a member of the CMC or just looking to give back and say thanks for all the classes, you can join right now for 2 weeks free. Click here: www.timsenesiyoga.com/consciousmovement CMC members are what keep Yoga With Tim going. Thanks so much to all the CMC members! You guys are the best; I couldn't do this without you.

[@DakotaSSD]

30 Day Challenge Complete! Your instructor technique is the best! I’ve enjoyed, learned and grown with this latest 30-day challenge. Thank you for sharing your expertise.

[@1renn]

Loved this session, I like the Om at the beginning and consciousness at the end 👏🏼

[@ericabriscoe]

Thanks for the challenge Tim 🙏🏻 anyone thinking about joining cmc and are not sure 🤔 I highly recommend it, my practice has improved soooo much x

[@yogawithtim]

Thank you Erica 😉

[@Nortonius_]

Challenge complete, I knew the last one was going to be good so I saved it 😅 Tricky transition for sure. Thanks for 30 great days of yoga, including the breath work! ☮️🙏🏾

[@yogawithtim]

Awesome. You're so welcome. Thank you

[@sacred406]

I'm going to make this my go to for a week. A well rounded practice, nice pace, good balance of strength and stretch. I appreciate & thank you for these free classes & as a pensioner even more so. Namaste🙏

[@yogawithtim]

You're so welcome. Namaste

[@TroyZaslove]

Thank you, Tim for your generosity in sharing these challenges for free. You have greatly helped me learn to go inward, stay grounded, and expand with each breath. Wishing you grace and peace!

[@yogawithtim]

Nice feedback. Thank you!

[@vidapura_aloha]

Aloha Tim Mahalo Mahalo for bringing me back to my daily practice 🕉📿🪷🫶🧘‍♀️. I know it's my focus but the 30 days help me completely ❤. Gratitude and Namaste 🩵🐬🌊

[@yogawithtim]

You're so welcome Vida. Namaste

[@maureenwalker1529]

30 Day Challenge Complete 🧘🥳💕🙏 Thank you 😊

[@yogawithtim]

That is so cool. Congrats Maureen! Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@anitaplagge9836]

Yay!! I finally finished a 30 day challenge in 30 days! In the past, it took me 35 or 40 days to complete all 30 yoga classes. AND my husband did it with me! It's lovely to spend time with you and Ollie! :) Thank you for making the world a better place!

[@yogawithtim]

Yay! Congrats Anita to you and your husband. If you want to continue improving your practice I recommend joining the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@tracyheim6242]

This is probably the best online yoga class I have ever found. Thanks for the amazing challenge.

[@yogawithtim]

You're so welcome Tracy. Glad you liked it

[@lisestern6260]

Lovely full-body practice with creative transitions. Appreciate the guided sivasana at the end, and bringing out.

[@yogawithtim]

Awesome! Thanks Lise

[@corinamaria68]

Thank you for 30 beautiful days! 🙏

[@yogawithtim]

You're welcome Corina

[@magdalenamorbiducci]

beautiful practice Tim, had a laugh over the aggressive block!!!! love your witty sense of humor😉 Thank you

[@yogawithtim]

You're welcome Magdalena 😉

[@matthewroth49]

I'm right in the middle of reading "Prana and Pranayama" and the reminders to let my prana flow were great for helping me integrate the information...thank you!

[@yogawithtim]

Awesome! Thanks

[@trevormahoney9839]

Thank you Tim 😊🙏🏾

[@yogawithtim]

You're welcome Trevor

[@gailbucher6216]

This was the best practice I have ever done with you Tim ! Amazing! Thank you so much. Greatly appreciate and will use the Prana / great bird analogy 🙏🙏

[@yogawithtim]

Thank you Gail!

[@user-jp9rz4fp9x]

Very clear and concise instructions that help the stretching of the body. Very useful 😊

[@yogawithtim]

So glad you liked 😉

[@albertnery75]

Thanks Tim! This 30day challenge helped me stay active while having a shoulder impingement issue. 🙏🏼

[@yogawithtim]

So glad it helped Thanks Albert 😉

[@alessandravega2233]

The best! I love how calm you are, which is what I look for when I want to do yoga. God bless u, my dear you are going places!

[@yogawithtim]

Thank you Alessandra

[@guadalupemarincastro2167]

Wow! This was kind of hard, a lot of new exercises. Thank you Master. We love you❤

[@yogawithtim]

Thanks so much Guadalupe. Would love to see you on the CMC. There's a great follow up course for the students who've completed the challenge. Here's the link: www.timsenesiyoga.com/consciousmovement

[@brandonbertelsen8253]

Thank you Tim! This was a great way to start my day after not being too active the last few days.

[@yogawithtim]

Good to hear. Thanks

[@vickimc7322]

Excellent practice. Thanks, Tim1 Namaste.

[@yogawithtim]

You're so welcome Vicki! Glad you liked it. Namaste

[@joethiel5044]

Namaste Tim! It's been some time since I've joined one of your yoga classes, but your expertise remains unparalleled. Despite the passage of time, your unmatched skill in leading our practice continues to resonate deeply, infusing each session with wisdom, guidance, and a profound sense of connection to both mind and body. Your ability to make the journey not only enriching but also enjoyable ensures that every moment on the mat is filled with both growth and fun, creating an experience that lingers long after the class ends.

[@yogawithtim]

Thank you for the very nice comments. Much appreciated

[@ariellebosch8989]

Tim, you continue to be one of my greatest teachers. Every time I take one of your classes (or epic courses on the CMC - I'll be seeing you there, of course), I find some new treasure, some new way to tune in and tune out all the noise. Few epic band names from this class: - Corresponding Buttocks - Hip Girdle Shift Stoked for your everlasting commitment to bettering our planet, your epic sense of humor, and phenomenal classes. Really appreciated the focus on mobility this challenge - thinking your Mobility Course is next! Thanks so much!

[@yogawithtim]

Hahaha! Thanks for the nice comments Arielle. Looking forward to seeing you on the CMC!

[@claireharrison8988]

What a wonderful month of yoga this has been! Tim, you’re a rockstar and I am profoundly grateful for you bringing this practice into my life! 🙏🏻🩵

[@yogawithtim]

You're so welcome. Thank you Claire

[@aliiiiiiiiicia]

Wowowow this is a really special one. Thank you, Tim.

[@yogawithtim]

Glad you enjoyed it

[@diradeva]

Totally loved the practice Tim! Thank you 🙏

[@yogawithtim]

Glad you enjoyed it!

[@szev.a.vinceanna2259]

I’m thankful to my body making me feel like a feather and for You Tim to push me with this challenge to practise every day❤ after my hip issues this was the first period that I was able to do each and every asana 🙏BIGLOVE

[@yogawithtim]

You're so welcome and thank you!

[@irenetrotski6768]

Thank you Tim, especially for the guidance in engaging back of leg/glute during the windshield wipers. My muscles feel stretched.

[@yogawithtim]

Great! Thanks Irene

[@tkosi]

I loved this class. Thank you Tim!

[@yogawithtim]

Glad you loved it!

[@emmanuellemargulis557]

An amazing practice, and such a flow! Thank you so very much.

[@yogawithtim]

You're so welcome!

[@jannikekruse365]

Just finished the 30 days challenge 2024, and I appreciate all the benefits from it, soo much! Thank you!

[@yogawithtim]

Congratulations on completing the challenge Jannike - Well done! I encourage students who complete the challenge to sign up for the CMC (Conscious Movement Community). On the CMC site you’ll get personal guidance and answers to your yoga questions via the CMC ‘chat’ feature. You’ll also get a new 30-minute and 60-minute workout video every week - all ad-free/interruption free. You can try it for 2 weeks free right now. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@chantalbutaye]

Finally managed to complete the service, the flu has interfered. Truly thanks from the bottom of the heart for this amazing series, loved every one of them and will come back to it regularly. You are the best !

[@yogawithtim]

Thanks Chantal and congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@RaffaeleFaro]

Enjoyed 30 day challenge, I am new to yoga has helped with back issues, great sessions highly recommend. Thanks Tim.

[@yogawithtim]

You're so welcome. Thank you

[@alexsokol3682]

Great class. Much needed, thank you 🙏

[@yogawithtim]

So glad you liked!

[@markwilliamsmith6780]

Thanks Tim , I did all thirty days and it was amazing

[@yogawithtim]

Awesome! Thanks Mark and congrats 😉

[@Hajjoy]

Wonderful class 🙏🏼

[@yogawithtim]

Thanks!

[@susanmccolley4082]

THANKYOU I REALLY ENJOYED THIS CHALLENGE. 30 DAYS DONE.

[@yogawithtim]

Awesome! Congrats Susan 😉

[@williamtimmons9814]

Thanks Tim - Awesome Flow!

[@yogawithtim]

Welcome William

[@bernadetteboscacci5905]

Thanks for this thoughtful and stimulating 30 Day Journey (Challenge) Tim!🦅Hope you have a great year!! Namaste☮

[@yogawithtim]

You're so welcome Bernadette. And congrats on completing the challenge! If you want to continue improving your practice I recommend joining the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@bernadetteboscacci5905]

@@yogawithtim thanks! I am already a member and have been for about a year. Slowly working my way through classes and the program 🦭 it's a great resource!

[@reneetuohey8434]

A day late, but 30 day challenge is complete! Thank you for a great January!

[@yogawithtim]

Awesome! Congratulations Renee. Hope to see you on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@kumarchougule6954]

Tim with yoga.Makes my day,every day. Dhanyawad,🙏🙏🚩🚩

[@yogawithtim]

Thank you!

[@mercerino]

Thanks Tim. I just had a physically hard week at work, this was a relaxing class and just what I needed.

[@yogawithtim]

Good to hear 😉

[@mariabannova6838]

I find myself here! Thank you Tim

[@yogawithtim]

You're welcome Maria

[@marie-francejolin133]

Hi Tim, challenge complete, I've fallen behind a little...quite an amazing month, you bring humanizing qualities to your highly professional training 😇. Thank you so much for being such an enlightning teacher 🙏

[@yogawithtim]

Thank you Marie and congratulations on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@EagleStealth403]

This was new to me! I generally don't like flow classes and mainly stick with the Beginner series, so this was a nice change of pace.

[@yogawithtim]

Awesome. Thanks

[@paulinevanrheeden8523]

This class is one of my over all favorites, I LOVE THIS🙏 you really are phenomenal in describing the feeling we should have during the exercises and the meditation part! I’m so glad to have found your videos years ago and still enjoying them every time🤗😇

[@yogawithtim]

You're so welcome Pauline! Thank you for your loyalty

[@evacousticmusic]

I got out of bed and got right onto the mat. I felt half dead this morning, I was super groggy but I feel alive and ready for the day now that I did your class. Thank you!

[@yogawithtim]

Great! Good to hear

[@BassiePellegrini]

Loved it and will be joining. I feel stronger and calmer. It’s wonderful 😊

[@yogawithtim]

Sounds great! Thank you Bassie

[@davidadjadj7976]

Such a great inspirational one ! Thank you 🙏🏽

[@yogawithtim]

You're welcome!

[@robynp86]

I did it! Thabk you Tim ❤

[@yogawithtim]

Congrats Robyn! That’s awesome! I’m so glad you stuck with the challenge. You can continue the challenge with the follow up program called the 'What's Next' course on the CMC (Conscious Movement Community). You can try it free for two weeks. Here’s the link: www.timsenesiyoga.com/consciousmovement

[@elodieoxenham8268]

thank you for the challenge!

[@yogawithtim]

You're welcome Elodie

[@emilyharris129]

Loved the 30 day challenge, thank you so much! It's been a great start to the year.

[@yogawithtim]

So good to hear it. Thanks Emily!

[@NR-wj7qv]

That was a fantastically satisfying practice thank you !

[@yogawithtim]

You're welcome

[@katyamalofeeva2720]

just redid this practice. goes even deeper. ❤ thank you. namaste.

[@yogawithtim]

You're so welcome! Namaste

[@lirepourresterdebout335]

thank you so much for this amazing class...

[@yogawithtim]

You're so welcome

[@howlroseXI]

The whole class was awesome. I liked starting today on the floor and doing the movements that I can only describe as the right as you wake up stretches. I felt like I was double dipping but it felt sooooo good. 👍🏻

[@yogawithtim]

Good to hear Thanks

[@jennifereccles8609]

Post covid, tonsillitis and conjunctivitis. No running or gym or movement for a month. Thank you for the healing 🙏

[@yogawithtim]

Be well!

[@yvonnemurray5496]

Finished the 30 day challenge. I loved the variety of classes. The way you explain the moves is so meaningful and all makes sense. I recommend you to my friends all the time. You are amazing and inspiring ❤️🎉

[@yogawithtim]

Thanks Yvonne

[@jaysonpryde5929]

Once again, thanks a lot for the practice Tim. Namaste ❤🙏🙏🙏 ❤

[@yogawithtim]

You're so welcome!

[@chitraiyern]

I began my day with this practice, and I feel amazing. Thank you :)

[@yogawithtim]

Great to hear

[@ericmegel2980]

Good morning Tim and yogis Great workout for an early Saturday morning to enter a great weekend Eric Thank you

[@yogawithtim]

Our pleasure! Thanks Eric

[@mamtajain385]

Thank you so much Tim , great work , wonderful practice, best yoga Teacher .I appreciate your efforts, and i am so grateful 🙏🙏🙏🙏

[@yogawithtim]

You're so welcome!

[@eleonoreconstant]

I am just realizing the challenge is about to end and this is making me so sad although i m soooooo happy i got to participate. It was amazing EVERY single day!! Thank you so much Tim, you're the best!!! Have a great day!

[@yogawithtim]

Thanks Elonore! 😉

[@tomcrofts4211]

Hi Tim, just letting you know I completed the challenge. Really loved it this year. It helped me get through January in the northern climes of London. Thanks so much for making this available. Even as someone who's followed you for years I still learned tons. Namaste!

[@yogawithtim]

Thanks Tom and congrats on completing the challenge! You can continue challenging yourself with the follow up course on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement Let me know what you think 😉

[@tomcrofts4211]

@@yogawithtim Oh, I've been signed up for years. It's just that when you sent the daily e-mails they linked to KZbin, so I followed them there.

[@bevanurse]

what a fabulous experience Tim! Thank you and hugs to your very calm doggie!

[@yogawithtim]

You're so welcome. Thank you

[@guylainelafortune8286]

Merci beaucoup, Tim!

[@yogawithtim]

De rien

[@daphnemichailidou7822]

Congratulations everyone🎉 . We have made it!!! What a wonderful feeling 💖 THANK YOU Tim for one more time😊😊😊

[@yogawithtim]

Thank you Daphne and congrats to you and to all for completing the challenge! If you want to keep the challenge going you can try the follow up course in the CMC free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@jaysonpryde5929]

Thanks a lot Tim. God bless 🙏🙏🙏

[@yogawithtim]

You are very welcome

[@annwilliams8092]

I 'heard' for the first time the importance of keeping the breath flowing so that I understood when to back off a bit from some of the deeper poses. Backing off to where my breath could keep flowing naturally. Thank you Tim 🙏

[@yogawithtim]

You're welcome Ann

[@farzanehfarzaneh6912]

Tim ,you are the best and most wonderful yoga teacher ❤❤❤

[@yogawithtim]

Thank you! 😉

[@shanecasebeer1364]

I like when you tap into the spiritual/metaphysical/metaphoric aspects of Yoga - although I guess some folks prefer the more mechanical or utilitarian.

[@yogawithtim]

True 😉

[@G1une]

Danke, Tim. That was hard, I missed it last days.

[@yogawithtim]

😉

[@oilageman9883]

Followed this one again, much easier. The tensioning / releasing relaxation is a really positive practice as is imagining floating afterwards. It can really help with insomnia too for any of the community who suffer. I learnt this, once floating visualise places you’ve been throughout your life, random, just let them come and go, floating through them. Zzzzzzz

[@yogawithtim]

Thank you 😉

[@vickimc7322]

Thank you, Tim, for a very informative and fun 30 day challenge. Now it's time to get back to the Conscious Movement Community and apply all my new knowledge to some longer practices. I agree with Leslie. You are the greatest yoga teacher around. Namaste!

[@yogawithtim]

Thanks Vicki for all your nice comments Much appreciated. Namaste

[@dianestahly6250]

Thank you Tim. My time spent with you is the best of the day!

[@yogawithtim]

So nice to hear that. Thanks Diane

[@ianmcnairy339]

Deep gratitude for your commitment and wisdom, namaste Tim 🙏🏼

[@yogawithtim]

Thank you Ian Namaste

[@jhellmann4]

Thank you Tim! I finished a day late but at least I finished the 30 Day Challenge in the month of January. I think this is my third year joining you for these challenges and it's the best start to the year. I really liked the mantra of doing what you should do. Something I'm trying to carry into my life off the mat. Thank you again!

[@yogawithtim]

Congrats! So good to hear that. Thanks Jessica. Hope to see you on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@manindersinghbhumbra7831]

What you did in starting of ur video is Indian thing which call namashkar. Loved it❤

[@yogawithtim]

Thank you Manindersingh

[@TerryH3376]

30 day challenge complete! Thanks so much, Tim.

[@yogawithtim]

Congrats Terry! I’m so glad you stuck with it. You can continue the challenge with the follow up course on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement

[@paulabarger1535]

Awesome blend of the spiritual and physical. Such an energizing way to begin the day. Thank you, Tim 🙏

[@yogawithtim]

You're so welcome Paula

[@MaryThomas-f4t]

30 Day Challenge complete!!✅ Thank you so much!!

[@yogawithtim]

Congrats! You're welcome so much 😉

[@CengaverMM]

Vielen Dank Tim. Es war anders und sehr gut. Mein Herzschlag war verdoppelt bei der Letzten Übung. :) Thank you again.

[@yogawithtim]

Gern geschehen und es ist so schön, das alles zu hören!

[@MaryKett-ed7we]

Thank you very much. I enjoyed the course. I have been practicing yoga for many years- intermittently! This was an opportunity to learn to focus on practice every day. Some of the postures too challenging for me - side plank - but I opted out if it was too hard. Thanks again

[@yogawithtim]

Good to hear. Congrats on completing the challenge!

[@heidilorenz3517]

🙏 I took a little break for several days but I followed through and got the full 30 days completed & I feel more supple, strong and flexible!! So, pleased I finished even if it was in 35 days!!!💪🙌😅

[@heidilorenz3517]

Tim....thanks for your knowledge & willingness to help others on their way to becoming more fit in body and mind!!

[@yogawithtim]

Awesome! Thanks Heidi and congrats on completing the challenge.

[@yogawithtim]

😉

[@reginanava3707]

Namaste... it has been the Best New year's present ever... and a great pleasure to join with...enjoy the practice and the ocean... lots of love and commitment ❤️ 😊

[@yogawithtim]

Thanks Regina! Glad you enjoyed the challenge. If you want to continue challenging yourself and improving your practice I recommend the CMC. You can try free for two weeks. Here's the link: www.timsenesiyoga.com/consciousmovement

[@andrewlue5523]

🎉challenge complete. Looking forward to following you everyday. It has been a year and half so far. Thank you

[@andrewlue5523]

Also, thank you for responding to questions, it demonstrates you care

[@yogawithtim]

Awesome. Thanks Andrew

[@yogawithtim]

😉

[@cape1981]

Hard! Done! Thank you!

[@yogawithtim]

Cool. Good

[@lenasundin4870]

The 30 day’s challenge done 🎉🎉🎉 it was absolutely brilliant !Thank you 🙏 ❤

[@yogawithtim]

So good to hear it. Congrats Lena! I’m so glad you stuck with it. You can continue the challenge with me on the follow up course on the CMC (Conscious Movement Community). Here’s the link: www.timsenesiyoga.com/consciousmovement

[@astridweber3608]

Thank you so much Tim ❤ 30 beautiful and inspiring days 🌟🌟

[@yogawithtim]

Thank you Astrid 😉

[@hyggelife27]

My friend and I have done your 30 day yoga challenge for 2024 and 2023. We love your videos, your vibe, your teaching style! Fantastic. I appreciate that you make yoga accessible to the average person. I do not "look" like a yogi, but I am seeing and feeling the changes in my body and mind that I want to maintain for life. I joined the CMC and enjoy those videos too. I am working on baking yoga into my life year round even when life gets stressful or off schedule. Please continue what you are doing!

[@yogawithtim]

Thank you, and I’m so glad to hear that! It doesn’t matter what a yogi looks like on the outside, it’s what’s on the inside that counts. I’m glad we get to continue the journey together. Let me know on the cmc how things are going for you :)

[@cherylpereeia1756]

Thank you Tim, I have enjoyed doing the challenge with you.🙏🏽🙏🏽🙏🏽

[@yogawithtim]

So good to hear it. Thank you Cheryl

[@betsybartolotti6369]

Amazing 30 days. Thank you so much for sharing your knowledge, insights and humor :)

[@yogawithtim]

You are so welcome! Thanks Betsy

[@natashahodkinson142]

Thanks so much. I love being a part of CMC and recommend it to anyone wanting to do yoga safely with correct alignment and building strength and mobility.

[@yogawithtim]

You're welcome Natasha and thanks for being part of the CMC 😉

[@hmai8841]

Thanks!

[@yogawithtim]

Thank you!

[@valerieboreing5091]

Thank you for taking us on this beautiful yoga journey year after! The CMC is a great program and it’s for all levels and ages 😜.

[@yogawithtim]

You're so welcome! Thank YOU Valerie 😉

[@izanis2371]

Thank you ❤

[@yogawithtim]

You're welcome 😊

[@Phaley24Vlogs]

Really great! Good amount of stretch strength balance and grounding. Would have liked some more neck stretch for a morning practice but overall great!

[@yogawithtim]

Thank you. There’s more neck videos on the channel. In the search bar on my site type in neck Then you’ll see all the neck videos 😉

[@anniziegler9250]

I did the 30 days. I enjoyed the asanas, your calm way, the ocean and your chantings. I will return.

[@yogawithtim]

Congrats on completing the challenge! To keep your momentum going try the 'What's Next' course on the CMC (Conscious Movement Community). Here's the link: www.timsenesiyoga.com/consciousmovement

[@melvink5221]

Grateful for these 30 days! Thanks a lot and I will go for the CMC for sure. Namaste 🙏🏽

[@yogawithtim]

Awesome! Thanks Melvin. Let me know how it goes for you!

[@jo_asia]

Hi Tim! It was a wonderful journey for me. I came to the challenge wanting to be stronger and more flexible. And indeed I found that strength but thru balance and flexibility. I take your yoga teaching beyond the mat and try to apply it in life and work. -Do what you should and not what you can and, when there is pain, there is no gain. - Also, it was lovely to meet you as a person each day of the challenge, authentic smile, warm personality, accepting and very welcoming energy definitely added value to each practice. Thank you :)

[@yogawithtim]

Thank you for the nice comments Jo 😉

[@jo_asia]

@@yogawithtim Oh, it's well deserved. Spreading kindness is my hobby :)