The perfect way to start your day

[@yogawithtim]

Welcome to day 10 of the 30 Day Yoga Challenge

[@hs8246]

The video for Day 9 seems to be private on KZbin. At least I received such an error message.

[@iakalilono8122]

@@hs8246 same here. So i did day 8 twice :-)

[@gerhardholzinger8488]

I love this years challenge, The Pace is slower and the asanas are held longer. Thanks a Lot, perfect way to start a Day!!!

[@yogawithtim]

Glad you like them!

[@astridweber3608]

Still in on day 10 🎉! Thanks for doing this for us, Tim 😊

[@yogawithtim]

Cool Thanks

[@eday1451]

Tim, thankyou as ever. I don’t know how you changed/upgraded your sound but it is now so balanced outside, ocean/environment in the background but also no mic distortion - as someone who practices with headphones in so the sounds is very ‘close’ this is really appreciated, as are the guided practices, much thanks! ❤

[@yogawithtim]

Great. Thanks for the feedback

[@DRoleder]

Thank you so much for this practice, Tim. Always grateful for your work and knowledge🙏

[@yogawithtim]

My pleasure!

[@happytobecrazy58]

Thank you so much Tim for all the Amazing work🍃☀️

[@yogawithtim]

You are so welcome

[@daphnemichailidou7822]

Today's practice made me very happy! After 9 days when I was on my toes on the down dog, I finally managed to have almost all my 🦶 on the floor 🎉 Thank you Tim for reminding me how quickly yoga improves our posture, body and soul! Excited for day 11!

[@yogawithtim]

Welcome Daphne

[@heidilorenz3517]

Same here I noticed today that I could put my feet flat...yay!!

[@edwardegraves]

Trying to maintain my balance on each foot proved to be difficult, but I noticed once I found a spot to focus on and raised my arms, it was much easier. Your laughing also helped me not to take myself to serious.

[@yogawithtim]

Haha! Thanks Edward

[@lieslharper6369]

My favourite comment from today - "connect your crown to the cosmos". Namaste Tim

[@yogawithtim]

Nice! Thanks Liesl

[@jeffboyett3739]

Last 3 days have been really solid. Thank you.

[@yogawithtim]

Awesome Thanks

[@許明珠-d5n]

as an experienced practitioner, I still find your cueing for balance very helpful. thanks a lot!

[@yogawithtim]

Great to hear! Thank you

[@Artspeaketh]

I cannot tell you how much I learn from you with every video I use. Today I was able to attempt Warrior 3 without the fear and judgement that usually prevents me from even attempting it. My confidence improves with every practice. Namaste!

[@FrictionFive]

The foot tripod concept is very helpful! My balance improved immediately. I also like the visualization of the final meditation--thoughts are like clouds and we are trying to stay grounded on the Earth. Clouds are beautiful things indeed, but generally we don't need to focus on them. I'm a week behind, but still with the challenge!

[@yogawithtim]

Glad it was helpful!

[@Keviatch]

I”m winning in having my foot reach the tip of my thumb in one stroke attempt. On my first 30 days, i had to adjust like 3 or 4 times in order to achieve it. One of my favorite sessions. Thank you, Tim, as always.

[@yogawithtim]

Great! Good to hear it 😉

[@vickimc7322]

Thanks, Tim! My balance is crappy since the holidays so I appreciate this class to help me get it back. Namaste.

[@yogawithtim]

Thanks Vicki. Namaste

[@Taylaa]

this is my favourite challenge yet Tim! These flows are perfectly balanced, I’m feeling strong and calm. Thank you :)

[@yogawithtim]

So good to hear!

[@MetaFormosis8]

The past two challenges have been challenging me to work on my balance. Thank you, Tim.

[@yogawithtim]

Good to hear

[@eleonoreconstant]

The title of this video couldnt be more accurate!!! ;) Thanks so much Tim! Have a great day!

[@yogawithtim]

Thanks Eleonore

[@jo_asia]

I enjoyed today so much! A bit sore after yesterday - didn't see that coming :) I like how the challenge is heating up. Keep it coming, Tim ;)

[@yogawithtim]

Cool. Thanks Jo

[@keziahmayer6155]

Thank you for this perfect way to start the day, Tim :) I love the sound of the ocean and the view when you hold the class on the beach- but I always miss sweet gently Ollie :D Oh and i enjoyed the far out comments on grounding and the cosmos- it felt very cool to imagine the connections.

[@yogawithtim]

Glad you enjoyed it!

[@danishkamoves]

The way you built up Vriksasana was beautiful. Thank you, Tim.

[@yogawithtim]

Glad you liked it!

[@ScottLin96]

Day 10 ✅ I’ve tried puppy dog during this practice and it was extremely helpful. I think that’s the thing about you. You always come up alternative poses so that regardless of your limits you can still practice. Like in this video, you gave three alternatives to tree pose and you always encourage all of them. Therefore, when I can’t do it exactly they way you do it, I don’t feel like I’ve failed at all. Instead, I feel included in to your practice. ❤

[@yogawithtim]

Thanks for the nice feedback 😉

[@emmanuellemargulis557]

Thank you for this wonderful, smooth and soothing way to start the day. You are great in so many ways Tim. Thank you.

[@yogawithtim]

You're welcome Emmanuelle

[@Erlandsen-tech-private]

I have not been doing yoga for some years now and it feels so good to have a daily practice again. Thank you for putting this together.

[@yogawithtim]

You're so welcome

[@Vorundor]

Fantastic flow, loved how it felt moving through the asanas. Thank you Tim, the ocean sound has been delightful during this challenge.

[@yogawithtim]

Awesome! Thanks

[@yogawithsuze]

Perfect, thanks Tim. I loved the kneeling twist at the end, haven't done that before. I love a bit of yoga magic and the cosmos too. Shall I tell you my little bit of magic in case you don't know this trick? Before a twist just turn your head and neck and look over your right shoulder and note a point on the wall behind you . Come back to centre and massage your right ear with your right thumb and first finger. Really give it a massage, pull it away from the head, pull the lobe down and feel the heat in the ear. do it for at least 30secs. Turn and look again, its like the exorcist! ha ha, you'll be amazed how much further you see after releasing he fascia, repeat other side. Hope you like this bit of spooky yoga magic :)

[@yogawithtim]

I'll have to give this a try 😉

[@stephaniearagon498]

My body was soooo stiff today, specially the back of my legs... Never did the last pose ! Nice one. Thank you Tim.

[@yogawithtim]

NP. Thanks Stephanie

[@hellewindelv-lidzelius6998]

OMG Tim - the sound in this one - is a BLESSING - the waves with your voice and the body in meditative motions - I listened to the first few minutes while stretching and preparing myself to begin. And just wanted to stop and let you know, that the location and the sounds from it and you is so whole and beautiful and a true blessing. Each element is co-creating the wholeness - so it’s not just the asanas it’s everything l combined! Such a bliss Tim! Thank you. Well I better start now… looking forward to moving meditatively in this ambience ☀️👌🧘‍♂️!

[@yogawithtim]

Such nice comments and so very much appreciated! Thank you Helle 😉

[@ariellebosch8989]

Def better than folgers. Love me some Warrior III. And always appreciate focusing on the foundations - feet and joint stacking, heyo! Thanks, Tim!

[@yogawithtim]

You're welcome Arielle

[@THE_FIFA_CREATOR]

Thank you so much Tim for these wonderful sessions, so grateful for your work & being connected. Best way to start the day, every day!🙏

[@yogawithtim]

You're welcome Augustina

[@gabriellesmith2356]

Love the sound of the wave. I'm from California, but live in the middle of Europe, far from the ocean - the waves really add to this wonderful series.

[@yogawithtim]

Thanks Gabrielle

[@hariettecase8696]

I’ve slowly fallen out of a daily yoga practice over the past year, and even today, I almost gave up a couple of minutes in. But I’m so glad I didn’t because this really hit the spot. I haven’t felt this grounded or connected after a class in a LONG time and it truly reminded me of why I love yoga so much. Thanks Tim! 🩵

[@ruicoelho1962]

Amazing. My balance is my Achilles Heel. With this lesson, I could feel grounding and aligning and staying still in confort. I think I'll get to balance poses anyday soon. Thank you Tim.

[@yogawithtim]

You're so welcome

[@pameverett1990]

I really enjoyed this class Tim. I'm a bit behind as it's Jan 16 and I'm on day 10 but I'm still with it and absolutely loving these classes. Thank you Tim

[@yogawithtim]

NP Stay with it

[@hellewindelv-lidzelius6998]

This class Tim - just finished it - it was… INCREDIBLE! Thank you - you are the most wonderful and inspiring teacher/guide/fellow-yogi. I appreciate you very much. The meditation at the end was pure bliss 🙏. Will be repeated many times. Thank you from tiny 🇩🇰

[@yogawithtim]

You're welcome and thank you Helle from beautiful Denmark!

[@melvink5221]

Namaste 🙏🏽 Nice flow, my balance needs so much more practice… and the day will be perfect!

[@yogawithtim]

Absolutely. Namaste

[@_cybel_]

This was a truly perfect start of the day, thank you, Tim 🙏

[@yogawithtim]

Glad you enjoyed it!

[@spai94]

Thank you! I’ve been doing these at night. Balancing on one leg is my challenge

[@yogawithtim]

You're welcome. Stay with it

[@shanecasebeer1364]

Thanks, Tim - love the setup for Warrior III: it made the pose very secure and solid!

[@yogawithtim]

Awesome. Great to hear

[@pelomundodemagrela5664]

Thanks once again Tim. I missed one day cuz I was very tired, but this class really helped me today. I’ll keep on going with this great challenge!

[@yogawithtim]

NP. Stay with it

[@heidilorenz3517]

Oh that was so good! I was on edge to day with much to ‘do’ and my focus scattered. I did 11 this morning and 10 tonight and I see why you did 11 after 10. I appreciated the detailed description in this video of noticing the feet and similar to a tripod. Glad I didn’t skip this one!

[@yogawithtim]

Great. Thanks Heidi

[@jennysjoberg7952]

Thanks Tim❤ I really enjoy taking your classes and these ones on the beach - Magic 🎉 The sound of the waves really calms me down. Love from Sweden

[@yogawithtim]

Thanks Jenny

[@powerfulcold]

I actually feel that I'm building strength and balance as we're doing it. On a frosty morning 4/3/24 in the 🇬🇧 thank you Tim. I'm little behind but not stopping 🙏🏽⚡️

[@yogawithtim]

Cool! Stay with it 😉

[@adelinededriche588]

Challenging but awesome class! Loved the balancing poses and the abs at the end were on fire :) Thank you

[@yogawithtim]

You're so welcome!

[@GrandSlammer]

Coming out of 12 weeks wearing a boot thanks to a broken foot and I’m amazed by how much it has impacted my balance in that foot. Feel like I’m staring at level-zero on that foot. Your cues helped but I’ve definitely got some work to do! Will be interesting to see how much my balance improves through this 30-day journey.

[@yogawithtim]

Takes time. Stay with it 😉

[@audraleinanigorsuch6942]

This was great😊 I held my poses so much longer and comfortably with the tripod thoughts. You always know just what to say at the right time. You rock Tim! Thanks!

[@yogawithtim]

Glad it was helpful!

[@milesshelbourne394]

Great practice. The stacking is what we do as dancers Tim - the better aligned we are the more everything simply stacks on the skeleton and we can then relax our muscles to move freely in balance and without "holding"... Keep up the good work xx

[@yogawithtim]

Thanks for the great feedback Miles

[@TealTree3]

Haha I like it when you get cosmic on us, Tim. Really wonderful balance practice- and fresh perspective. I found extreme focus by the time we got to Vrikasana and it gave me a wash of peace. Thank you, Namaste 🙏

[@yogawithtim]

Great to hear 😉

[@nancypoirier880]

Thanks so much for this! I very much appreciate the sound of the ocean , especially when it’s -18 this morning here in Québec !

[@yogawithtim]

You're very welcome!

[@annacollar]

loved this class TIm, the focus on the tripod of the feet was superb. Best tree I've ever done :)

[@MeLikeLaBoom]

Traveled back to German and did this routine at the stopover airport. A lifesaver! Thanks so much! If there would be one thing to ask you, it would be to lengthen the end of the video for 2-3 minutes so we could end with some restful meditation to the waves instead of a commercial blaring through the speakers as soon as you ended ;) Thanks for you videos, I appreciate them a lot!

[@yogawithtim]

Got it. Thank you 😉

[@anaotero8817]

Thank you, Tim, very much!!! I have done several of your videos, but this has been my favourite. It felt great.

[@yogawithtim]

You're very welcome! So good to hear that 😉

[@vm3016]

My warrior three was a little wobbly, but I nailed tree pose!! I can’t always see you as I participate, so I am adjusting to your style of communicating and my listening skills are better. 😂 Thank you.

[@yogawithtim]

Great job!

[@davidadjadj7976]

Great insight for improving the feeling of balance, another step developped thank’s to this one session 🤘🏽

[@carenwatson5475]

Thank you Tim. Balancing first thing in the morning is very challenging.

[@yogawithtim]

Yes! Thanks Caren

[@johngriffiths2637]

Another great session! This year's challenge is working really well for me. Thanks😊

[@yogawithtim]

Good to hear !

[@megansolway8344]

Another great practise. Loving the sound of the ocean and the beautiful location. Thank you ❤

[@yogawithtim]

Thanks Megan

[@szev.a.vinceanna2259]

Dear Tim, this was the first day I did this class after my own children yoga class - which was also great - I'm so grateful for you inspiring me in yoga, and it's a beautiful experience to show the world 😉what this is all about 🤗🙏💥💓

[@yogawithtim]

Thanks for the nice message

[@curiousfool1]

This really is a great morning flow. I am 12wk pp, so modified a few poses in the plank and bird dog sequence to scale back as I rebuild my core. Other than that, really appreciate the flow and mindful cueing!

[@yogawithtim]

Nice work!

[@dekeiko]

This challenge is really the perfect way to start the day! Thanks!!!

[@yogawithtim]

Good to hear!

[@andrewmowat3552]

Loving this year’s 30 day challenge. It was you challenge in 2020 that got me into yoga. Many thanks

[@yogawithtim]

Cool. Thanks Andrew

[@lesliewilson7248]

Great class. Love the new challenges you give every day. One request - could you put the day number in the title of the video every day to make them easier to search for if you miss a day (eg, Day 9, Day 10, etc)? Thank you.

[@yogawithtim]

Glad you're loving it. The Day Number is at the very end of the description

[@gunnysargeant4653]

Outstanding! Just what I was looking for to kick start my mornings!! Thanks!

[@yogawithtim]

Thanks Gunny

[@mks_dan]

Loved the process of looking for that balance in the feet. Really curious experience, thanks a lot! Might be one of the more fun videos on this channel for me

[@gracewithnaz]

Did this practice with a previous class good combo, thanks so much!!!

[@yogawithtim]

You're so welcome!

[@marcellehennig6880]

Another terrific practice and start to tone day. Was quite a challenge today , as you say it’s practice not perfection we aim for. Thank you 🙏

[@yogawithtim]

You're welcome Marcelle

[@erinstomkin8784]

Great class. Balance is one of my strengths, but this class helped me to ground in a whole new way. Thank you for your insight

[@yogawithtim]

Great to hear. Thanks Erin

[@1renn]

I particularly loved this balance challenge class, thankyou 💖

[@Maggiemae33]

Thank you so much for keeping this up every year. It is a pleasure to practice with you. Namaste ❤🙏🐾

[@yogawithtim]

You're welcome Namaste

[@jaysonpryde5929]

Thank you very much for the practice Tim. God bless. 🙏🙏🙏

[@yogawithtim]

You are very welcome

[@michaelosit9783]

Day 10! Thank you Tim for sharing the practice

[@yogawithtim]

You're welcome

[@Mail49040]

Love this and love the sound of the Ocean. Thank you so much.

[@yogawithtim]

Glad you enjoyed it!

[@jenchristensen66]

I manage to balance on one leg both sides! Not as long as you but I’ll get there. Thanks Tim ☺️

[@yogawithtim]

Thanks Jen

[@Riddlemewalker]

Loved it. Literally felt more balanced!

[@adelineaugustinedruce7965]

Hi Tim, I just did this after my strength and conditioning class. Love tonight’s class and things are getting interesting (in a good way 😂) I felt more in flow and the movements are ones I am familiar with from my other yoga programs. I learn something new from you every day with the different variations. Thank you for Day 10. Looking forward to tomorrow’s video. Oh, I usually sleep very well if I do the challenge before bed so saving the best bit for last! Namaste! 🙏

[@yogawithtim]

Great. Thanks. Good to hear

[@kathym.5676]

Definitely need to work on my balance. Thanks for another fun and challenging practice.

[@yogawithtim]

You got it. Thanks

[@jonnyburgo]

This felt amazing! thank you Tim.

[@yogawithtim]

You're welcome

[@karleenaguhob9227]

Perfect! Slow is the new strong. Thank you very much, Tim!

[@yogawithtim]

You are welcome!

[@mariekebakker-westeinde9192]

Another great video Tim!

[@yogawithtim]

Glad you enjoyed it!

[@livmathildemechin7553]

Great! Balance is a tricky one...Thank you Tim!

[@yogawithtim]

My pleasure!

[@Mara_es]

Still keeping up with it! I am looking forward to these practices every morning🌺

[@yogawithtim]

Good to hear!

[@rekhachanana7642]

Today class is actually challenging class for me 😢vert tuff but I enjoyed 😅 thanku so tim😊

[@yogawithtim]

You're so welcome

[@harrietthomasmusic]

Wow amazing. I'm getting a new appreciation of balance. Thank you

[@yogawithtim]

You are so welcome

[@juice9752]

Love you brother, cheers to another year w my fav yoga teacher

[@yogawithtim]

Thank you!

[@utebauer8128]

I enjoyed this class very much. Thanks a lot.

[@yogawithtim]

You're welcome Ute

[@jlukeb82]

Great practice today Tim. Thank you! Still here Day 10

[@yogawithtim]

Thanks Luke

[@neptunefairyangel]

Enjoying the challenge thus far! 🙏🏽

[@yogawithtim]

Great!

[@kimgordon9427]

Love these 20 minuters!

[@yogawithtim]

Thanks Kim

[@rosieinparadise]

day 10❤ loving this challenge. Thank you for the clear instructions and great pace to the practice.

[@yogawithtim]

You're so welcome!

[@leechristopher2911]

Thank you Tim, day 10 and really loving it!

[@yogawithtim]

Fantastic!

[@DanielKirby-g8l]

Thanks, Tim. That was a great practice.

[@yogawithtim]

Good to hear. Thanks

[@livavatne348]

Thank you for giving us a good, balanced start to the year! :)

[@yogawithtim]

You bet! Thanks Liva

[@chavonnesnyman4020]

Perfect. Wish it was longer. Thx you

[@yogawithtim]

You're welcome 😉

[@RamssesPharaoh]

Beautiful Sun Salutation routine. We're so grateful for you, Tim. 🙏♥️

[@yogawithtim]

You are so welcome

[@emilyharris1688]

Great start to the day, thank you Tim

[@yogawithtim]

Very welcome

[@gwennapit4428]

Thank you ❤ such a great practice. I'd love to come on one of your retreats some day.

[@yogawithtim]

You're welcome. We have a Bali Retreat coming up in March 😉

[@annamarialechus3789]

Beautiful class ❤

[@yogawithtim]

Thank you Anna Maria

[@susanmccolley4082]

Day 10, complete,feeling great Thank you

[@yogawithtim]

Cool. Thanks Susan

[@MaryThomas-f4t]

Day 10! Let’s go! Great class!

[@yogawithtim]

😉

[@yvonnemurray5496]

I likes this concept. I find Im not quite there with the balancing especially on carpet! It seems less stable. But living the challenge and the tips xx

[@yogawithtim]

Understood. Stay with it