Day 31

Become a member of the community and join the CMC: www.timsenesiyoga.com/conscio...
This is a short story where I share an experience while filming the 30-day challenge and a big thank you for trusting me to lead you on this journey. 🙏

[@yogawithtim]

Become a member of the community and join the CMC: www.timsenesiyoga.com/consciousmovement

[@jeremyfietz7849]

I just wanted to tell all of you who are on the fence that you should join the CMC. I joined over 3 years ago after doing some of Tim’s free videos. It is not very expensive and it is worth every penny and then some. The longer classes have been key to my gains in balance, flexibility, and, dare I say it, equanimity. Each class has a description of focus so if you feel like you need more hip or shoulder opening you can do one of those… or maybe you feel like giving your core a challenge. The variety is in there with Tim’s very special ability to coach the proper form and focus. I’m a 50 year old man and I was horrible at yoga 3 years ago and now my flexibility, balance etc is so much better and I love the deep quiet that comes at the end of the longer practices. The CMC has made my life better and no I’m not being given anything to say this. I just have great gratitude in my heart for what the CMC has done for me!

[@yunswanson5362]

Jeremy! I totally agree with you. Yoga practice with Tim changed my life literally, especially to appreciate this body that carries us through all 24h X 7 X 365(6) X n. His idea of repeating until mastered carries me through work, too. Your words are powerful. Thank you and thanks to Tim. Happy yoga!

[@yogawithtim]

Beautiful comments and thanks very much Jeremy!

[@yogawithtim]

Thanks Yun

[@heidilorenz3517]

Thanks for you feedback Jeremy! I didn't need too much persuasion after doing the full 30 day challenge I can tell in my body and mind this is the right move for me! At 58 years old there is no time like the present to get moving!!! I'm looking forward to partaking in the CMC!

[@ruicoelho1962]

Just because you asked to share our thoughts and motivation. I am a solitary guy due to HSP. Unlike loneliness, where you choose to be alone, a solitary suffers because with social issues isn't able to be a part of. And that's painful. When I step on my yoga mat and practice with you, I feel like I belong. So I am grateful for all your effort, and now I became a member of the CNC and I feel that there is a space to me, where I join all of you, where I read your comments and share the love of yoga. Thank you Tim for helping me and so many others, for sure. Sorry that I centered so much about myself in praising your amazing work.

[@yogawithtim]

Not a problem. It's so good to hear about your successes and your challenges. And yes - you DO belong and we are so grateful to have you as part of our community! Thank you Rui 😉

[@GraceKelly946]

Oh Tim, that really struck a chord. I learned last night that my mom has cancer and a chemo or surgical path is not an option. Yes, death is very much inconvenient and impermanence is the only constant. As you said, I'm just trying to sit with it and "be" and yoga always brings me back to a place of reflection and comfort. I just joined the CMC and look forward to more shared experiences with this community.

[@yogawithtim]

Thanks Grace for your kind comments. Love that yoga brings you 'back to a place of reflection and comfort'. Our hearts are with you and your Mom.

[@sandipandas6944]

Thank you Tim for selflessly creating these challenges for free. Since you asked us to share our experiences, here's mine. I used to drink a lot and then smoked too much weed for the past couple of years that it changed me as a person and was unable to give up on the habit, eventually I quit my job and have been jobless for a couple of years since. It's only last month that I gathered the courage to quit smoking and change my location from the city to come back to my ancestral village. And this challenge was a constant every morning for me and my new routine to help me rediscover my passion for my life. I feel a lot better during the whole day and am utilising my time more consciously. So just wanted to say thanks again and I will join your CMC first thing after I get a job and get my first paycheck, till then I will build up my strength and flexibility through your other resources here on this channel. 🙏

[@yogawithtim]

Thank you for sharing your story. So good to hear all this. Being part of the CMC will continue to help you.

[@Moveonlessons]

Thanks for the beautiful message , Tim You made me cry 😢 when I heard about the inconvenience of death. But I do know now that death is only scary when we forget to live. And yoga does awakens me to live my life. What I will take from this 2024 challenge is your message: ‘We can’t rely on our yesterday’s practise’. And I will do my best to show up on my mat as often as I can Thank you ❤

[@yogawithtim]

Thank you for the nice comments and congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@user-fg2mr7nf7l]

Thank youTim for 30 wonderful days with your yoga sessions to look forward to. I enjoyed every minute of it. Sat Nam!

[@yogawithtim]

You're so welcome. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement Sat Nam

[@ycaubet1]

I finished the challenge today!! I had a late start as I did the 30 days challenge with another yoga teacher as well. When I was done KZbin took me the Tim as the "next video". I was reluctant to jump into another challenge straight away, started talking myself out of it. I'm so glad I told my mind to shoosh up and did this. Your work really resonates with me. I love when I'm struggling with a pose and holding my breath with the effort and you bring up that we need to focus on the breath and take the movement to the level that is more comfortable. Your voice is soothing and patient, I feel like I made so much progress with this challenge. Thank you Tim!! 🌻☀💛

[@yogawithtim]

Congrats on completing the challenge and glad you liked it! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@meditationmadesimple3656]

Wasting time with you on the mat, Tim, became my favorite thing to do throughout the day! will definitely join CMC. Thanks for all the depth and fun!

[@yogawithtim]

Awesome! Thank you Anja 😉

[@flaviomathias2874]

I just want to leave here my testimony of how fantastic Tim's work is with the CMC project and their generous free courses on KZbin. I am extremely grateful for the quality of life that your lessons bring me every day. I recommend definitely this academy to everyone, which I think has a very fair price. Thank you very much Tim for your contribution and help to improve this world. And also for this beautiful video and the Chalenge 2024. I adore your philosophy and I congratulate you for your fantastic work. 🙏🏽🌈❤️ Thanks a lot

[@yogawithtim]

Thank you for the very nice comments Flavio. Very much appreciated 😉

[@anjitapper2393]

The comments about the graveyard resonated with me as last week my husband became seriously ill and I had to dig deep within myself to keep calm, your breath work helped so much at this stressful time and I was able to draw on your teaching, thankfully he is in recovery and I am back in the mat , I found you in lockdown and I have never felt so grateful for your presence in my life than these last few days Thank you Tim, I will be joining your CMC community even though my 68 year old body might object at times! I’m determined to never loose sight of your teaching! Namaste 🙏 ❤️

[@yogawithtim]

Thank you Anji for the very nice comments. Congratulations on completing the challenge. Glad to hear your husband is doing better and glad to hear the videos helped bring you peace. Hope to see you soon on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement Namaste!

[@mayastromgren7627]

13 days "late" but now I'm at day 31 🎉Has been a lovely start of the year (as always the last years). Thank you Tim and thanks to everyone for the positive vibes in the comments 🙏. Since about a year ago I've got the routine to visit the mat in the morning and in the evening, now it would be weird without- again, thank you for taking us with you Tim and sharing the path of yoga ✨

[@yogawithtim]

You are so welcome Maya. Great to hear you have establish a habit. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@lynnreeve5708]

I have participated in many 30 Yoga challenges. Tim, your challenge has made me want to join and continue. Often I have fallen off and moved away from the routine. It is a routine, it is something I have to do. I will be joining as well. I’m a 57 year old female who’s been involved in high level sport and wish to continue to do my absolute best as long as I live this life. Thank you.

[@yogawithtim]

Hi, Lynne. So good to hear all this. I encourage you to continue on the path. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@marciarezende3008]

Good morning, Tim, thank you for this well-planned challenge. The variety of classes made it enjoyable. 🙏 ❤

[@yogawithtim]

Congrats on completing the challenge! So glad you liked it. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@rick7081]

Tim thanks for this. I’m watching from Sydney Australia. You reminded me just now of a saying my old Japanese yoga teacher used to repeat “life is what happens on the yoga mat”. Thank you for your work.

[@yogawithtim]

You're so welcome. Thank you. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@Ashley-yr8og]

Better late than never - finished the challenge today! Thanks Tim once again for guiding us on this journey. See you in CMC!

[@yogawithtim]

Congrats on completing the challenge Ashley! And thanks for being with us on the CMC 😉

[@jujumouli]

It is your kindness and generosity that truly puts the YOGA in Yoga with Tim. Over the past few years, you have been an immense help and your insights have been so illuminating. Thank you is insufficient but THANK YOU Tim and may the years ahead be blessed ones filled with nothing but the best. 🙏🏼

[@yogawithtim]

Thanks for the nice comments Juju. Very much appreciated!

Thank you so much, Tim. I found your channel just a short time ago, in September or October and loved your style from the start. You have a peacefulness and calm demeanor that puts me in the perfect headspace for practice and helps me trust your instruction. I've never left one of your videos feeling frustrated or down on myself because I can't get into a pose. On the contrary, your relaxed style has helped me go deeper into more challenging poses without forcing myself. I also love seeing Ollie on your videos... On Christmas Eve my goldendoodle, Winnie, died suddenly while we were hiking. She was 11 and had a heart condition, but it was definitely unexpected. This has been the hardest month of my life since losing her, but this challenge has helped give me a sense of routine and has been a great environment for the contemplation on death that has been front of mind for me. Seeing Ollie so relaxed and happy always makes me smile, too. Thank you so much for your work and all the time and effort you put into creating this free content. Sending all my love and gratitude 💜

[@yogawithtim]

I am so sorry to hear about your dear Winnie. I understand how difficult this is. So good to hear the sessions and seeing Ollie help bring you peace. Wishing you the very best.

[@peterk825]

Hi Tim Thanks for the 30day This is my 4th - you've helped me a lot all these years. Appreciate you and all you do. Best Peter

[@yogawithtim]

You're so welcome Peter. Glad to hear you enjoy the challenges. Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@samlennon8800]

Hi Tim, really appreciate you sharing your thoughts and feelings in Day 31... it was a revelation to learn that you have days when you don't feel like making it to your mat. I really enjoyed this challenge and felt bereft when it finished... so I've gone back to the start. Joining the CMC is on my radar 😊.

[@yogawithtim]

Thank you Sam. Great to hear all this and congrats on completing the challenge! Hope to see you on the CMC 😉 Here's the link: www.timsenesiyoga.com/consciousmovement

[@carenwatson5475]

Thank you so much for this 30 day challenge you graciously share, along with your words of wisdom and encouragement. 🙏🏽

[@yogawithtim]

You are so welcome Caren 😉

[@andran7064]

Hello from a small village in northern Romania 🇷🇴! Thank you so much for all the challenges you've posted so far. I've been practicing with you on and off during the last few years, but now, after finishing this particular challenge I feel motivated to make yoga a daily practice 😊 Thanks again and I wish you good health and a lot of happiness in your life.

[@yogawithtim]

Thank you Andra and congratulations on completing the challenge. So good to have you with us!

[@colleentobin1812]

THAT WAS BEAUTIFUL WORDS OF WISDOM AND ENCOURAGEMENT 💞💗🙏🙏

[@yogawithtim]

Thank you Colleen.

[@elizabethward3630]

Thank you very much Tim for sharing this challenge with us, your calm coaching and humour 😊. It’s been amazing spending time with you over the last 30 days!

[@yogawithtim]

Thank you Elizabeth. So glad to hear you enjoyed the challenge!

[@user-mt3tf4zr8t]

Thank you for all the effort and mindfulness you put in this challenge. I “took” space for the time on the mat and went all the way from 1 to 31. It’s like an appointment with mayself - and you of course. It’s been a pleasure with you Tim and the accompanying wave sounds. Namaste from Germany. 🙏😇🙏

[@yogawithtim]

Congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@shahrzadsamii1628]

Thank you Tim, I started Yoga and I am doing it almost everyday before going to work and It makes me feel I am alive and I am obsessed. Thank you so much 🙏🏻🥰

[@yogawithtim]

'alive' and 'obsessed' - Love that!

[@mainebengal]

Thank you Tim 🙏 It's been a while since I finished one of your 30-day challenges one was an acute herniated disc issue. Also, I found some of your challenges physically demanding. This 30-day challenge was very mindful and I found it with a lot more emphasis on treating our bodies with kindness. Thank you for that. I started this one late in January and had to pause due to a nasty flu. I am so happy I finished this one.

[@yogawithtim]

Congrats on staying with it and finishing. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@headamsburton]

I found Tim after finding his subtle bodies sequence on KZbin and loved his classes since! As someone who has neck and shoulder injuries from an accident, I find his classes don’t hurt me like experiences I’ve had with other yoga teachers. He understands muscles and joints and his community online is worth it! Thanks for showing up Tim. So many people I’m sure appreciate you for doing so. I do!!

[@yogawithtim]

Thanks Heather for your very nice reflection. I appreciate you 😉

[@nockneed6809]

Huge thank you for your 30 day challenge. As a complete newbie it has been a perfect starting point. I'm out of work right now so can't join you but please know that you have made such a positive impact on my life and been truly inspiring. Thank you ❤❤❤

[@yogawithtim]

So good to hear that. Thank you 😉

[@nicolakrishnan5968]

Thanks so much for the 30 days Tim! My partner and I did this whilst traveling and loved it. Really inspiring to hear your message on 5is video. We will try and build our daily practice with discipline and consistency ❤

[@yogawithtim]

Sounds great! Thanks

[@milicakomadinic]

Thank you for your time and serenity Tim! It’s refreshing 😊

[@yogawithtim]

You're welcome Milica!

[@acc13707]

Thank you! This was something I so needed! And you and your classes were perfect for my lower back discomfort and stiffness.i have been feeling so much better and such an increase in range of motion! Thank you!!

[@yogawithtim]

You're welcome Amanda. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@janicejanetakes]

I appreciate all of the work that goes into your videos and the positive vibes! 🙏Always a great variety to appeal to different people at different stages on their yoga journey.🙂 The friendly reminders are helpful.✌

[@yogawithtim]

I appreciate that! Thanks Janice. Congrats on completing the challenge. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@seankerr2394]

I've been following you from the beginning, my dude, and I swear your sequencing is only getting better with time. Thanks for all you give to us Tim!

[@yogawithtim]

You're welcome. I appreciate that!

[@mariasalas1390]

Thank you so much a wonderful 30 days. I’ve actually gone back to your older 20 minutes videos.Your videos help my joints stay lubricated 😂 even though I have joint and muscle pains… your videos are amazing at keeping me healthy ❤

[@yogawithtim]

Good to hear it. Thank you and congrats on completing the challenge. Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement

[@irenetrotski6768]

Thank you so much for this 30 day course. It's the first time I have managed to do every single video 😊😊😊

[@yogawithtim]

Awesome! Congrats on completing the challenge. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@bradsmith4093]

Thanks for sharing the 30 challenge with me Tim 🙏🏼 see you on the other side CMC

[@yogawithtim]

OK. Cool. Thanks Brad!

[@iuliansima6001]

Mulțumesc mult Tim pentru "30 day challenge", parerea mea e ca ziua 31 este cea mai importantă lecție. Dupa acest challenge am facut progrese foarte mari si am sa continui zilnic practicile de yoga , sper ca intr-o buna zi sa ma alătur CMC- ului. Salutari din România! Namaste!🙏

[@yogawithtim]

Mă bucur să aud toate astea. Multumesc Iulian! Namaste

[@kettymina9273]

Thank you Tim. I really enjoy this 30 day challenge. I have been doing yoga with you since 2020

[@yogawithtim]

Awesome. Thanks for completing the challenge and for your loyalty. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@niamhdempsey6103]

Hi Tim, this is my 5th challenge with you. Yoga has become so much a part of my routine that I find it easy to keep it up. I noticed this year in particular, that I had less efforting and more ease with the challenge. I think that's the greatest gift your yoga classes have given me - living in a state of ease, standing in a state of balance and dying every day!

[@yogawithtim]

Thank you Niamh. So glad to hear all this!

[@Riddlemewalker]

Wow! my fave of the 30 day challenge. Thanks Tim!

[@yogawithtim]

Glad you liked it!

[@emilyharris129]

I am a CMC member and would encourage everyone to join. It's very accessible for all levels, it's inexpensive and there are all lengths of practice so you can fit yoga into your life very easily.

[@yogawithtim]

Thank you for the nice comments Emily!

[@agustinavanhofwegen858]

Thank you so much Tim for all the positive energy you radiate and how you help us strengthen in every way.❤ Another 30-day challenge I completely loved! xxx

[@yogawithtim]

You're so welcome Augustina and congrats on completing the challenge. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@nedranewton3554]

Thx so much for the challenge Tim. It upped my game!!

[@yogawithtim]

So good to hear that and congrats on completing the challenge. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@JohannaZee]

Thanks for your time! Namaste.

[@yogawithtim]

You are so welcome! Thank you. Namaste

[@denisemarkeson9048]

Ooooh, that was just what I needed to hear this morning. Thank you so much Tim 🤍

[@yogawithtim]

You're welcome so much. Thank you Denise! Hope to see you on the CMC 😉 Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@nioliveira1]

Thank you Tim ❤

[@yogawithtim]

You are so welcome. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@cfwalker]

Thanks for the challenge again this year, Tim. I feel that this past month really helped me advance in my practice.

[@yogawithtim]

So good to hear that. And congrats on finishing the challenge! Hope to see you on the CMC. Here's the link in case you missed it: www.timsenesiyoga.com/consciousmovement

[@douglasbaird8109]

Hey Tim, I finally got to the end of this challenge and will continue to find time for the mat. Summer over here is coming to an end so the early morning's are getting darker but this time of day is the best time to practice. Thanks for the challenge

[@yogawithtim]

So good to hear it. Congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@BassiePellegrini]

I have been practising yoga for about twenty years, although after all this time still a novice. My most beloved husband died nine months ago, after 50 years of togetherness , and I've been bereft. Quite by accident, I discovered your online classes, whilst needing to find something to help me practise during the Christmas break. It has been an amazing experience for me. Practising every day has helped me to deal with my grief and it has made me physically stronger. I had no underlying issues, so it was just the life journey that was bringing me low. Thak you for contributing so profoundly to my recovery skills.

[@yogawithtim]

Hi Bassie. My sincere condolences. I understand your grief and I'm glad to hear the classes have helped. Congratulations on completing the challenge! Thank you for your loyalty and hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@BassiePellegrini]

@@yogawithtim yes thank you. I’ve joined.

[@debbielynch924]

Thankyou for a great course x

[@yogawithtim]

You're so welcome Debbie and glad you liked it. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@downtownduncanbrown]

Thank you for taking the time to share your experience and knowledge. I've enjoyed the challenge! Its seems to be about the grind and being better than I was yesterday. seriously, thank you

[@yogawithtim]

Thank you Duncan. Congrats on completing the challenge. Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement

[@cassiepeoples1914]

Thank you so much Tim! I have truly enjoyed your classes. I have noticed a difference in my flexibility and feeling more calm throughout the day. As a runner, I have also felt stronger during my long runs. My three young children even look forward to doing classes with me. Every day they ask if we are doing yoga class with Tim!

[@yogawithtim]

That is so nice to hear. Thanks Cassie.

[@AtariM216]

Love you and your yoga lots Tim, Namaste. You know how you said meditation on death is a reminder of our impermenance? actually its a reminder of the body's impermanence. The atma, which you talk about, the 'te' in namaste is eternal and lives on after the body is gone. Enightenment is to become free from the attachment to body and thoughts. The consciousness that we cultivate in this life, takes on onwards. The yogi doesn't return to the earth. the body does. Are you seriously telling us we are the body. you know better. :) Yoga lets us reconnect with atma and paramatma, the quiet voice inside, the source of serenity, as you said. thanks!

[@yogawithtim]

Glad to hear you love it. Thank you. Namaste

[@gailbucher6216]

Thank you so much for sharing your insight ,time and talents with all of us Tim . It truly means so much

[@yogawithtim]

So glad to hear this. Thanks Gail 😉

[@debrasolomon482]

Amazing 30-day course Tim. I’ve always enjoyed your sessions over the last 8+ years! Looking forward to more! ❤️ Namaste 🙏🏽🧘🏾‍♀️

[@yogawithtim]

So glad you liked it and congrats on completing it! And thanks for your loyalty

[@mebcoll]

This challenge and these words are great, Tim. This is my 3rd year doing the challenge. I've been a member of CMC but this is inspiring to get back in there and stick with it more regularly. I had a health scare this week that fortunately turned out to be something minor. I talked up your 30 day challenge to the ER docs and said it was part of the reason I felt in tune with my body enough to know something wasn't quite right. Thanks for everything!

[@yogawithtim]

Awesome testimonial! Thank you

[@moosa4104]

Thank you, Tim. I now find it hard to slouch.

[@yogawithtim]

So nice to hear! Thank you

[@wolfkakashi9553]

I totally agree Tim . I started doing your challenges during corona time. Your soft approach helped me to navigate my deep resistance to yoga. I give a huge credit to your amazing yoga classes and instructions Tim. Now I do it effortlessly , I seek longer time on my mat and sometimes I make sure I practice yoga in the morning and yin yoga before I sleep. Totally transformed my life on all levels. Thank u for bringing light to this world. Namaste 🙏🏼

[@yogawithtim]

Great to hear all this! Thanks Wolf. Namaste

[@ricocalma878]

Wabi Sabi. Memento mori. The obstacle is the way. Thank you, Tim!

[@yogawithtim]

You're so welcome Rico

[@janjo15]

Thank you so much. I started and completed late.. but its done and I'm so happy.

[@yogawithtim]

Congrats on completing the challenge! Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@vickimc7322]

Finding time to practice almost every day has improved my life. Following Tim on the CMC is healthier and cheaper than therapy, although there have been periods when I needed therapy to supplement my yoga with Tim practice. Working on alignment while pondering my impermanence does bring clarity. I love the meditation of shavasana in anticipation of returning to the earth some day. Thanks, Tim. Namaste.

[@yogawithtim]

You're welcome Vicki and thank you for sharing your thoughts - much appreciated! Namaste

[@stevec1945]

It’s definitely not easy to keep going but the challenge has hopefully started me on my way back to what had been a regular routine. Your encouragement is always helpful to make me believe I can keep going. Thanks for all you continue to do. 🙏🏼

[@yogawithtim]

Thank you Steve. You are so welcome! Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@mariodevilmanlee]

As a person who has been doing yoga since about 17, I found these 30 days to be insightful. I am all about intensity. I have always thought that if yoga classes were not intensely challenging there was little value in the class. I found that sometimes even a short class like the 15 minute shoulder opening class can be just as valuable as a 60 minute yoga class if not more valuable. It is all about what our body needs.

[@yogawithtim]

Awesome. Thanks Mario and congrats on completing the challenge! Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@ericabriscoe]

I love how you describe the corpse pose, I’ve not thought of it like that, I have a fear of dying and you have helped me to see a different way, you have also reminded me that it’s ok to not to do a full practice every day! I routinely practice early so it’s become a part of who i am! I do feel the pull however to slow down, that’s what yoga does for me encourages me to listen to my body and mind and in return I get calm acceptance, strength and love, thank you Tim for all you do, I really do appreciate your words and humour !! Sending love 🙏🏻 x see you cmc

[@yogawithtim]

So beautifully stated! Thank you Erica

[@user-pu2iu9if8l]

Thank you. Hope to be able to join CMC some day. For now, I’m grateful for your free videos. Your videos have elevated my practice and make yoga accessible to me. ❤

[@yogawithtim]

That is so good to hear! Thank you Rhea

[@matttorgersen9932]

Thank you Tim ,Doing yoga with your videos has made a huge difference in every aspect of my life over the last five years.❤

[@yogawithtim]

So good to hear this! Thank you Matt

[@keolalee2928]

Tim, I first discovered you in 2020, when the world stood still, but our spirits were still moving, and moving forward. It has been a pleasure and a gift to continue practicing with you. I have grown with you. Mahalo nui loa!

[@yogawithtim]

He mea iki Keola!

[@gildaflamencas]

Thank you very much to you 🙏

[@yogawithtim]

You're most welcome and congratulations on completing the challenge. Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@joshuamaulden9084]

Tim this has been the best experience. I been a zen practitioner for a year and a half and this is a perfect addition to my practice. You teach a perfect balance of body, mind,and spirt with all them killer jokes lol… I really enjoyed and wanted to say ty. Soon as I can afford I’m gonna join the moment.. have a great week

[@yogawithtim]

Thanks for the nice comments Joshua. Much appreciated

[@zmcwardy254]

My favourite way to 'waste time' is rolling out my mat and learning something each day, thank you so much for this challenge. To echo what others have said, I also love being a member of the CMC, I don't do a practice from there every day but whatever my mood is there's something in there that will suit, which is no mean feat. Thanks Tim.

[@yogawithtim]

Thank you so much!

[@TealTree94]

Great epilogue for the challenge, Tim. Thank you for sharing your illuminating story and allowing it to be a great metaphor for the practice. It's amazing how you can be both humorous and poignant in one take 😂 I value your vibes 🙏 And I agree; since I first found yoga in my early 20s- it didn't take long for me to realize that the four corners of my mat were a type of sanctuary- a solace from the external noises always churning. And through continued efforts of slowly getting better at showing up, you really do suddenly realize the practice is integrated into daily life. Keep doing you, Tim. I look forward to 'wasting more time' with you this year whenever one of your practices calls. Peace ✌️

[@yogawithtim]

So great to hear all this. I appreciate it. Thank you Lindsey!

[@florenciaperes7076]

So clear!! Thanks!

[@yogawithtim]

Thank you Florencia

[@jaynieboy]

I've really enjoyed the 30 day challenge Tim. I started following your yoga classes during lockdown in Scotland. Thank you so much.

[@yogawithtim]

You're so welcome! And congrats on completing the challenge. Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@user-eg5dc6uy3i]

Beautiful and thoughtful commentary, Tim. My take away from this is that we are often too compelled by selfish interests to devote time to our practice. At least I am. But what resonated for me here was the idea that the most selfish (literally!) thing we can do is actually our practice. It’s a ritual prayer to ourselves. For that insight, I am grateful to you. I also have a burning question: why are so many classes an hour and a half? What is the ideal length of a class for a consistent student?

[@yogawithtim]

Ideal length for a yoga session is 1.5 hours. This is what my group classes in person always were and all of my fellow teachers. All of the major yoga traditions followed this approx length. Classes started to become shortened when yoga started to become marketed by big money to make it more appealing through a company called core power yoga. When I practice i like about 2 hours. Long steady practice is key for development according to the guru’s. But it may take time for someone to be able to develop this stamina.

[@denisemarkeson9048]

I’m already there, excited to get back to the longer practices starting tomorrow!

[@yogawithtim]

Thanks Denise. Have fun!

[@user-uo7zf5rs3n]

It has been 30 great days I will of course continue

[@yogawithtim]

Good to hear. Thanks Eva

[@edwardegraves]

Thank you for your share and your encouragement, Tim. I’ve enjoyed the challenge and found that by simply showing up to the mat, I’m showing up for myself. Even with the poses were difficult for me to achieve or I lost my balance, I kept coming back to the mat to try again. I’m looking forward to checking out the CMC.

[@yogawithtim]

Thank you Edward. So good to hear this. And congrats on completing the challenge!

[@joanhenchey7019]

Thanks, Tim. After 3 years of following you I did the next step of joining the club. Hope to join you one day in the sun. Joan from Canada.

[@yogawithtim]

Hey Joan. Thanks for your loyalty and thank you for doing the CMC!

[@shanecasebeer1364]

TBH, I'm not getting the loftier aspects of the practice - and I'm self-accepting enough such that I'm not overly worried about making it happen. Maybe it will, maybe not. Shrug. Nevertheless, I'm oriented toward your pedagogy, which is a good blend of practical and spiritual (the spiritual might not be as accessible for folks like me, but I appreciate that it's there if I ever go that route). Additionally, unlike certain exercise gurus, I also appreciate that you don't oversell exercise as some sort of elixir that will solve all our ills - which I think is why so many folks become discouraged or disillusioned with exercise programs. Basically, at this point, I'm viewing your practices as a way to enjoy movement, breathing, and keep the body toned up till the final shavasana (sp?). Sooo, much thanks T-bird! ❤

[@yogawithtim]

Lovely comments beautifully articulated. Thank you!

[@jennifergueguen1974]

I hope we can continue to waste time together too! I still have days 29 and 30 to do with you. But I just listened to this wonderful closing video. Thank you Tim.

[@yogawithtim]

You're so welcome Jennifer!

[@keolalee2928]

Oh! And I look FORWARD to wasting more time with you and Ollie in the future!

[@yogawithtim]

😉

[@paulscor69]

Made the 30 days loved it. Happy to have had the pleasure of enjoying each day

[@yogawithtim]

That is so good to hear Paul. Congrats on completing the challenge! Here's the link to the CMC in case you missed it: www.timsenesiyoga.com/consciousmovement

[@MrShaneLindsay]

I enjoy your videos- and am using them to get back in shape. I'm having a super difficult time with KZbin- and finding the 2024 challenge videos. Even in Playlists- I can't seem to find them in order/ by day. Any suggestions?

[@yogawithtim]

Have you tried to sign up? Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. Let me know how it goes for you 😊

[@annalatorre5315]

❤thanks

[@yogawithtim]

Welcome Anna

[@suzisas1321]

Thank you so much Tim for your fabulous classes. You are undoubtedly my favourite online yogi and, strangely because of you, I really look forward to doing plank. Have you thought about the Greek islands which are stunningly beautiful and a great place for a yoga retreat for all of us Brits and local Europeans? Much love xx

[@yogawithtim]

You're welcome Suzi. And thanks for the suggestion!

[@guadalupemarincastro2167]

We love you so much. ❤

[@yogawithtim]

Thank you Guadalupe!

[@yogawithtim]

Hope to see you on the CMC. Here's the link: www.timsenesiyoga.com/consciousmovement

[@anitaplagge9836]

Whaaat?! You are not always motivated to do yoga either?! How refreshing to hear! Thank you for that! I like you all the more for it! :)

[@yogawithtim]

Hahaha! Thanks Anita

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie 😉

[@mtokhi]

I finally finished the challenge :) I had to pause when I was on my period. If you ever feel bored and want to post something for your female followers, I'd be glad to have a workout that relieves the pain ;)

[@yogawithtim]

Check out my yoga for bloating class 😉

[@tobehonest7541]

New to the channel Are the yoga retreats in San Diego?

[@yogawithtim]

Hello! Welcome to the channel. The retreats are usually once a year. The next one is in Bali this coming March. For more information go to: timsenesiyoga.com and scroll down to 'Join Me in Bali'.

[@tobehonest7541]

Are you based in California? It seems peaceful background wherever you are. @@yogawithtim

[@szev.a.vinceanna2259]

❤i love wasting time on your classes again and again 😂

[@yogawithtim]

Nice! Thanks

[@serotoninlight7269]

Will there be a February challenge?

[@yogawithtim]

Yes! It’s on the CMC course, do you see the link in the first comment?

[@user-um3uh9tq9g]

Could I try two weeks free for the conscious movement group?

[@yogawithtim]

Yes! Here's the link: www.timsenesiyoga.com/consciousmovement

[@t0raneko]

Your name messes with my head because my first Japanese instructor was called "Tim-sensei"

[@yogawithtim]

Sensei Senesi - 'Wax on, wax off' Hahaha!

[@dmacrolens]

What's the point of this video?

[@yogawithtim]

Apparently nothing for you... which is fine 😊