20 Min Full Body Flow and Stretch for Strength & Flexibility Day 20

A 20 Minute yoga flow routine to help you connect deeply to breath and movement.
Arm balance course and all of my other exclusive courses: www.timsenesiyoga.com/conscio...
Morning mobility class goes live in a couple of days.

[@yogawithtim]

Day 19 link is in the email I sent out yesterday, as well as the challenge playlist and calendar that I sent everybody who signed up. Here is the link to sign up if you still haven’t: www.timsenesiyoga.com/2024

[@eleonoreconstant]

I got the first few emails but didnt get any emails after those so I didnt get day 19 and i cant find it on your channel either. I had bookmarked the calendar but the links were not working so I unbookmarked it :( i hope i get to do day 19 at some point but i m still in on day 20 and missed you a lot yesterday! :) Thanks so much for another great class and have a nice weekend Tim!

[@yogawithtim]

@@eleonoreconstant Hi Eleonor, please check your junk/spam mail :)

[@eleonoreconstant]

I did but nothing from you in there i managed to find the calendar again and bookmarked it again so i good now ! :) @@yogawithtim

[@kaymanuel7256]

I didn't get yesterday's either but see it today.. Will just do double today 😊

[@shanecasebeer1364]

BUSTED! 😮😅😊

[@b.rosidi5059]

beautiful scenery

[@kilfoil1000]

This was a great way to start the day, I found it helpful to activate the muscles and not over stretch them, no pain = gain in stretching! 😊

[@yogawithtim]

Great to hear!

[@MsAnusha99]

Thanks Tim been feeling a bit down recently..diagnosed with prediabetes and high cholesterol 😢 your classes help raise my spirits ..thank you ❤❤❤

[@georgeeliot2012]

Here comes the sun - shining on!

[@yogawithtim]

Yay!

[@randaashqar8957]

Thank you nice evening flow ❤

[@yogawithtim]

You're welcome 😊

[@mckev1]

This was very pleasant except for the balance poses. I don't think my crow will ever fly but I'll keep trying. Thanks Tim.

[@yogawithtim]

Stay with it 😉

[@yogawithsuze]

Brilliant once again, thank you Tm :)

[@ellejones2078]

Loved this Tim! Just what was needed today. So appreciate you 🥰

[@annbergstrom8721]

Four days behind but I´m still here. Catching up later. Namaste!

[@yogawithtim]

NP. Namaste

[@robertsabsowitz9414]

Tim, been with you many years. Really nice seeing your practice evolve!

[@yogawithtim]

I appreciate that!

[@robertsabsowitz9414]

@@yogawithtim you are most welcome. Namaste

[@mariasibarra1446]

Thank you so much for this fantastic Yoga challenge!! You have the most spectacular views on your videos. These views and sounds really enhance our practice. Thanks again! 💖

[@yogawithtim]

Thank you so much!

[@edwardegraves]

I love how you think that the morning stretch class was no joke. Thanks for bringing levity to today’s flow!😂

[@yogawithtim]

You got it. Thanks Edward

[@dottiedepaolo4701]

This is one of my favorites. The session is challenging but not frustrating, and the sunset views are amazing. Thank you!

[@yogawithtim]

You're welcome!

[@kavinakaveesh1299]

Love that session ❤

[@yogawithtim]

Glad you love it

[@trevormahoney9839]

Thank you Tim Love the Om & Shanty 🙏🏾

[@yogawithtim]

You're welcome. So glad you liked

[@kavinakaveesh1299]

Its AUM and Shanti 🙏🏾

[@heidilindner108]

Thanks Tim!

[@yogawithtim]

You're welcome!

[@Moveonlessons]

Thank you and I can’t believe it I have been practising with you Every. Single. Day. Motivated or not 🎉

[@yogawithtim]

Great job!

[@bradenwilborn6663]

Golly this felt great! Thank you Tim!

[@yogawithtim]

Good to hear

[@mazzareth]

Fell behind again but just caught up on days 20, 21 and 22. This was amazing and so relaxing, it was over before I knew it! I seem to struggle a bit doing transition from downdog to low lunge but I’m working hard on getting it right…one day I will! Thanks again Tim, appreciate you. Namaste 🙏

[@yogawithtim]

Appreciate YOU! Namaste

[@graceryderdrawings]

Thank you 🙏

[@yogawithtim]

You're welcome

[@caitlincucco6112]

Thanks!

[@yogawithtim]

Thank you Caitlin

[@joshuamaulden9084]

Shanti Shanti Shanti... Tim I hope you have a blessed weekend still in here ❤

[@yogawithtim]

Thank you Joshua

[@carenwatson5475]

What a beautiful practice. Thank you so much Tim.

[@yogawithtim]

Glad you enjoyed it!

[@shanecasebeer1364]

Confession Alert: I hadn't signed up for your challenge (!). 😢 Feel free to deal out any punishment forthcoming - having taken No-Pain-No-Gain-Yoga-With-Timmmah I'm confident I can handle whatever. Ahem, now that I've legitimately signed up: loving this challenge! 😘

[@yogawithtim]

Love your honesty 😊

[@keolalee2928]

Oh man... that face down side twist...talk about body euphoria!

[@yogawithtim]

😉

[@orcasen]

Already feeling some release in my hip(s) after catching up the last 4 day segments. Made for a nice hour, thank you.

[@yogawithtim]

Great! Thanks

[@gracewithnaz]

Everything in one flow thank you Tim, felt great!!

[@yogawithtim]

Thanks Grace

[@rhonadunbar443]

Thanks again Tim. Loving trying to improve old moves and discovering new ones. Eg that shoulder opener ! Fab

[@yogawithtim]

Cool. Thanks Rhona

[@oilageman9883]

Nice easy Sunday flow, thanks Tim. Liked the shoulder stretching. 😊

[@yogawithtim]

Glad you liked it

[@FrictionFive]

Namaste! Such a nice session. I love the triangles!!!

[@yogawithtim]

Glad you like them! Namaste

[@shanecasebeer1364]

Yay, back to a flow practice for March Challenge after yesterday's knee work. I recognize the importance of workouts designed to strengthen knees and such, but vastly prefer these more full body exercises with progressions. ❤

[@yogawithtim]

You got it. Thank you 😉

[@DRoleder]

Thank you so much for this practice. Your classes bring a lot of positive thoughts in my mind during these harsh times. And I especially liked the chanting in the end!

[@yogawithtim]

So glad you liked

[@melvink5221]

Thanks for the smooth practice and perfect challenge this year. Namaste.

[@yogawithtim]

Thanks Melvin. Namaste

[@zitalienau6271]

How calm I could get in 20 min, love it

[@yogawithtim]

Nice!

[@stemor6744]

Thanks Tim one more time, I really did enjoy this flow.....namaste

[@yogawithtim]

Awesome. Thanks Namaste

[@basultoacademy2907]

Just fantastic! Perfect flow to start my day. I appreciate the suggestions for additional arm balances, etc for those ready for an elevated practice.

[@yogawithtim]

You're so welcome!

[@theresamcgarry745]

thank you

[@yogawithtim]

Welcome

[@hoffstir]

Perfect class that flew by so quickly.

[@yogawithtim]

Great Thanks

[@glueckueberzweifel]

thank you, Tim 🙏

[@yogawithtim]

You're welcome Kathrin

[@glueckueberzweifel]

🤩@@yogawithtim

[@johngriffiths2637]

This is the first morning practice i've done in the morning. Great way to start the day😊. Thanks!

[@yogawithtim]

You're so welcome!

[@astridweber3608]

Thanks for this one, enjoyed it after a long exhausting day! Feels so good!! 🫶🏻✨✨

[@yogawithtim]

Great! Thanks

[@Bhuvanisvari2]

Great practice. Thank you, Tim! 🙏

[@yogawithtim]

You're so welcome!

[@annechevalier6141]

Really enjoyed this practice. Thank you. Namaste 🙏

[@yogawithtim]

You're welcome Anne

[@konniej8657]

Beautiful scenery. Beautiful sunset.

[@konniej8657]

Or is it a sunrise?

[@yogawithtim]

😉

[@yogawithtim]

😉

[@yogawithtim]

Sunset 😉

[@EOC-ri9bi]

This is Thee most relaxing yoga routine Iv ever seen ,Thank You so much for sharing This with us Tim 💕

[@yogawithtim]

You're so welcome. Thanks

[@Kiran-gw1qr]

You are amazing!!!

[@yogawithtim]

Thank you!

[@Artspeaketh]

Another energizing, humbling practice. Thankyou and Namaste!

[@yogawithtim]

You're so welcome! Namaste

[@sarahweidman963]

Thanks, Tim!

[@yogawithtim]

You are welcome!

[@anavalenteyoga5406]

thank you Tim!

[@yogawithtim]

My pleasure!

[@Taylaa]

woohoo I just did my first ever crow pose successfully! merci tim

[@yogawithtim]

Awesome! Congrats

[@jgig9414]

Very good one, i ll repeat it! My body was warm during the session

[@yogawithtim]

Nice Thanks

[@stephaniearagon498]

Nice routine Tim, thank you so much. I loved the shoulder stretch on the floor because it also stretches the lumbars and it felt so good ! Simple body flow really appreciated.🙏

[@yogawithtim]

Glad you liked it!

[@user-rx4wu6mk6y]

Day 20!! Still here! Loving this challenge!! Thank you!!

[@yogawithtim]

Keep it up

[@1renn]

Hi, I love your practice and the beautiful scenic place, I always feel encouraged to keep up the practice. Thankyou

[@yogawithtim]

Good to hear it. Thanks Jan

[@malakbakhsh3382]

Ong i haven’t been doing yoga for so long i really missed this Tim thank you very much,, i loved the flying pigeon you were obviously showing off hahahahha

[@yogawithtim]

Haha Thanks

[@jaysonpryde5929]

Good morning Tim. Thank you very much for the practice as usual. God bless 🙏🙏🙏

[@yogawithtim]

You are very welcome

[@vickimc7322]

Thanks, Tim! My balance wasn't good today but this is a very enjoyable flow. Namaste.

[@yogawithtim]

Thanks Vicki. Namaste

[@heathertamposi5540]

Favorite practice thus far into the challenge. Loved it. Feeling great on a cold Saturday morning in NH. Would love the link to the morning mobility you mentioned :)

[@yogawithtim]

In the search bar on my website type in morning mobility Then you’ll see the morning mobility videos 😉

[@bethprice5705]

The pointer you gave for triangle 💯. I always thought that hip click was part of the pose. Thanks for that one, Tim.

[@yogawithtim]

You got it. Thanks

[@RachelIsRunning]

Thanks for that Tim, great start to the day for my body after speedwork yesterday, my legs were beautifully eased out! You mentioned a mobility video too, I will look it up, it sounds like a lovely add-on 🙌

[@yogawithtim]

Nice work!

[@michelled2686]

Thank you Tim! Day 20 was a great flow :-) Beautiful sunset there in LA.

[@yogawithtim]

Thanks Michelle

[@stevec1945]

#20! That was such a great flow.... feel so good after.🙏

[@yogawithtim]

Thanks Steve

[@gerhardholzinger8488]

Online two words: love it! Once again a wonderful practice with perfect pace in a great surrounding…

[@yogawithtim]

Thank you!

[@jo_asia]

Thank you Tim! I like Full Body Flows. I combine those with Mobilities for fuller experience. Can't believe it's day 20 already.

[@yogawithtim]

I know - right?

[@ariellebosch8989]

Lovely morning opener :) been doing the morning mobility every morning before each class for the last 10 days and it feels SO GOOD and helps me get more out of every pose! Thanks, Tim!

[@yogawithtim]

Awesome. Thanks

[@emilyrourke3037]

Fantastic!

[@yogawithtim]

Glad you like it!

[@olexandracourtney8741]

Thank you very much. I’m 72 years old it’s very good for me Yours yoga class Thank you.

[@yogawithtim]

Glad you like it

[@falcondesignresources8655]

Beautiful setting😍

[@yogawithtim]

Thanks 🤗

[@rwgmcbride]

20/20 😃

[@yogawithtim]

Yes!

[@sylvie4477]

Merci Tim, 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie

[@dawnnawayburne3932]

It's like you read my mind today ...

[@yogawithtim]

Nice!

[@anjumhaz3049]

Beautiful sunset class! Or was it sunrise outside? Anyway, loved it!

[@yogawithtim]

Glad you loved it!

[@bethmanners2108]

Can you pls share the morning mobility link? It sound great.

[@thierrydeslandres2316]

great session ! the sun sets as you finish , how do you do that ? perfect timing !

[@yogawithtim]

I'm in sync with the universe 😉

[@nibbana5802]

Thank you

[@yogawithtim]

You're welcome

[@dabneyphotography]

Was there a practice for Day 19 or did I overlook it?

[@yogawithtim]

Day 19 link is in the email I sent out yesterday, as well as the challenge playlist and calendar that I sent everybody who signed up. Here is the link to sign up if you still haven’t: www.timsenesiyoga.com/2024

[@pslijkoord]

The emails are one day behind, so I didn’t see Day 19 until just now 😢

[@dabneyphotography]

@@pslijkoord Yep. That's what's going on with me too. I'm receiving the emails a day behind. All caught up now though and feeling good!

[@yogawithtim]

@@pslijkoordplaylist or Calendar are a good option for you then.

[@pslijkoord]

@@yogawithtim Thanks! Will check out the playlist, but where could I find the calendar?

[@susanmccolley4082]

Day20 , I’m feel stronger balancing. Im defiantly more flexible. Thank you

[@yogawithtim]

Great! Thanks Susan (Are you 'defiantly' more flexible or 'definitely' more flexible?) 😂

[@susanmccolley4082]

🤣 I have to stop relying on Siri to type what I’m dictating🤣

[@paulscor69]

Great one so here namaste on

[@yogawithtim]

Namaste Paul

[@sacred406]

Day 20 - Ontario Canada🙏

[@yogawithtim]

Great! 😉

[@user-zh5de4vt8z]

I had assistance from my 11 year old son for this one. I opted not to lift my feet during down dog, but he told me to. Not sure he’d make a good instructor.

[@yogawithtim]

Hahaha!

[@heidilorenz3517]

🙏🏼

[@yogawithtim]

👍

[@emmakirstine657]

🙏

[@yogawithtim]

😉

[@petitpapil1on]

❤

[@yogawithtim]

👍

[@PuzzleHiveQuizzes]

Hey Tim! I think the day 19 vid is missing

[@yogawithtim]

Day 19 link is in the email I sent out yesterday, as well as the challenge playlist and calendar that I sent everybody who signed up. Here is the link to sign up if you still haven’t: www.timsenesiyoga.com/2024

[@DeadwoodSD1876]

I never received the email. I only get them sporadically.

[@yogawithtim]

@@DeadwoodSD1876 check your junk/spam mail :)

[@DeadwoodSD1876]

I checked, I didn't get it there either. I just went to your youtube page, then 30 day challenge. Thats how I was able to do the wrist video. 😀@@yogawithtim

[@DLN47]

Whew done

[@yogawithtim]

😉

[@Artemisa_Art_Conservation]

I missing day 19th. Greetings Tim.

[@yogawithtim]

Day 19 link is in the email I sent out yesterday, as well as the challenge playlist and calendar that I sent everybody who signed up. Here is the link to sign up if you still haven’t: www.timsenesiyoga.com/2024

[@o_oo_o1812]

so the sunset was sort of fun

[@yogawithtim]

👍

[@brianmeyer9004]

Hi, Thanks for the practice, can you provide the links that you mentioned? The one for Arm Balance and Morning Mobility? Thank you.

[@yogawithtim]

Morning mobility is coming in a few days. Can you give me a time stamp on the arm balance mention, I don’t remember what I said.

[@brianmeyer9004]

13:24 It is when you were talking about flying pigeon as a variation - "if you want to learn more about the arm balances, I'll put a link to the whole arm balance course." @@yogawithtim

[@yogawithtim]

@@brianmeyer9004ah, got it thanks. Here’s the link to join my membership where I have all of my courses: www.timsenesiyoga.com/consciousmovement

[@Naglee10]

Are there good stretches for my plantar fascia? Would like a warm up for my feet like the wrist one on the 19th. #runnerproblems

[@yogawithtim]

Check the video on my site. In the search bar on my website type in plantar fascia Then you’ll see the plantar fascia video 😉

[@jamesslinkert54]

Was day 19 a cheat day?

[@susankubinak9546]

Hahaha

[@yogawithtim]

Day 19 link is in the email I sent out yesterday, as well as the challenge playlist and calendar that I sent everybody who signed up. Here is the link to sign up if you still haven’t: www.timsenesiyoga.com/2024

[@anyaniehaus9909]

Day 19 was kind of a cheat day 😊. Here's a link to the video we were sent yesterday.

[@anyaniehaus9909]

OK weird, the link keeps on dissappearing.

[@anyaniehaus9909]

I swear I'm not messing with you.

[@red68ification]

👍🏽

[@yogawithtim]

😉

[@o.tarataska5324]

Hi. Are these exercises suitable for ladies?

[@yogawithtim]

Yes

[@marlouweber5403]

Hi Tim, I miss day 19 and the link is not working for me…..

[@yogawithtim]

Which link? The link on the playlist or calendar? Or email?

[@shannonhenches8661]

This was incredibly boring... with no smooth transitions at all

[@yogawithtim]

Thanks for the feedback