25 min Vinyasa Flow - Strength + Flexibility

[@zeynobal]

thank you so much for every “not beginner” practice Tana. there are tons of videos like that but your practices are unique. i really appriciate it. this flow was amazing too, love switching places in your practices :) have a wonderful day 🍀

[@TanaYoga]

Thanks for being here :) no risk at me offering beginner classes haha don’t worry ❤️😂

[@zeynobal]

@@TanaYoga omg best answer ever. yaay : )

[@carrohills]

I soo agree with this!!

[@Ana-mq8zh]

Everytime I do any of your practice videos, I cannot be anything other than truly grateful and insipired. Every video you make seems to be made with the best intention at heart, and this is why I believe it is so healing in the end, for all of us. Thank you Tana.

[@ediemilton2854]

Another great flow! I do so love the birdsong in the background.

[@TanaYoga]

☺️❤️

[@LeslieKaucotte]

Ever so grateful for you, for your super fluid sequences, and for your kind ramblings, Tana! Don't change a thing! God bless 💖🙏

[@TanaYoga]

Yay so glad you enjoyed 🥰

[@LaurenValli]

Thanks!

[@nicoleziegler6112]

Love the fluidity of your classes! Wish you would release some more beginner to intermediate ones.....

[@galedeacon2543]

Thank you, Tana, for this nice refreshing flow. Your instructions were easy to follow.

[@TanaYoga]

Pleasure glad you enjoyed ☺️🤌🏽

[@PattyWalter]

As always - a delightful flow!

[@ninfarose]

Agree 🎉❤

[@aproperho]

Thank you! Love this! and it NEEDS to be said already... THOSE PLANTS, THO!! XOXO

[@TanaYoga]

Haha I’m equally obsessed love my plants 🌱 🤍

[@MelissaWilson-m6v]

Your classes are the best on KZbin! So fluid, challenging and fun! Thank you 🧚‍♀️🫶🏽

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@saumyachauhan2307]

You are slowly becoming one of my favourite yoga teachers! There is something so unique and refreshing in your practices, can't get enough of them! This sequence was so fun yet challenging at the same time. Will definitely come back to it again and again! Much love! 🙏🏽🤍

[@TanaYoga]

Thank you glad you are enjoying 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@Kami.71]

I’ve been practicing yoga for like 14years now, but your classes my absolutely favourite ❤️❤️❤️❤️❤️❤️ thank you for being here!

[@TanaYoga]

Aw so sweet thanks for your message 🥰🥰

[@zeynobal]

same here! and i absolutely agree

[@lakshmi8621]

Loving these practices as they are slow and easy to follow along! Please make all flows slow so that we can properly work along with your ques

[@eduardobernal224]

¡Gracias!

[@aliwoodburn2231]

I'm really grateful for you, Tana. You keep my morning yoga ritual consistent ❤🎉

[@TanaYoga]

Pleasure! X new power flow just went live ❤️☺️

[@shabarney]

Love your classes, I get bored easily and your classes are always fun and different ❤

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@shabarney]

@@TanaYoga fab will do that later xx

[@alex.ballagh]

As always, a beautiful flow that kept me engaged and present. Thank you ❤

[@TanaYoga]

Pleasure 🤍

[@leospectrum]

What a bliss this class was to my morning. You never disappoint with your titles. Thank you Tana

[@tiffanyirwin5639]

I practice with you every Friday afternoon and I cherish it as one of the rhythms of my week 💖 thank you!

[@TanaYoga]

Makes me happy to hear🥰 have a lovely weekend 🥳

[@juliannet6029]

I loved this practice so much! You are so intuitive in creating these wonderful flows. Thanks love

[@TanaYoga]

🥰🙏🏽🙏🏽

[@Justin-hi6ln]

A word of caution for everyone. This is a lovely INTERMEDIATE flow! Come check it out after you have a consistent practice!

[@ShellyNyqvist-zr7wy]

Wonderful fluid class… just the right amount of challenge - not too easy; not too hard. And the birdsong takes me to a summer day.

[@TanaYoga]

So glad to hear you enjoyed! Have a lovely day🥰

[@Lexdala]

Really enjoyed it! Strong but not so strong where you think its straight up a pilates class❤ and so flowy yet calming

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@zanzi47]

We are grateful for you 🙏🏻❤️

[@jenniferleahy7359]

I loved this sequence! I will be using it again in my personal practice. Thanks for your ongoing creativity!

[@ewelinanowicka5849]

❤ for your beautiful , juicy, and fluid flow, Tana .. you are simply the best yoga teacher ever

[@TanaYoga]

Thanks for your words honey! 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@missymae821]

Great flow! Thank you for all the half moons-they're my favorite! Also thanks for the quad stretch I always need a bit of that when chair and warriors and side angles etc. are in the mix!

[@TanaYoga]

Glad you enjoyed 🥰🤍

[@laviedeteresa]

Found your channel recently and quickly became a subscriber! I love how fluid and intuitive your flows are ❤

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@BecominHer]

There are legit so many yoga flows out there but I always end up coming back to yours over and over again. Something about your energy just feels so welcoming and relaxing, your channel feels like a safe and serene place on the internet. Thank you so much for all that you are doing ❤ much much love

[@TanaYoga]

Thank you kindly for your words means so much ❤️

[@misselena6208]

I am never bored while doing it with you! Thank you! 🥰🥰🥰

[@rociogomez2425]

I loved this class! Im from Argentina :) Thank you for the class!!

[@JosephineScharff]

Love ending my day with your videos!!! Are my favorite at this moment ❤❤❤❤

[@hermandevries4053]

Tana you are my favorite youtube yoga teacher, you have helped me on my journey through movement. Namaste

[@avadonovan3621]

So grateful for you and the time you share with us. Lovely flow as always.

[@TanaYoga]

Grateful to have you here x

[@ericajane5465]

What a fantastic flow, Tana! I loved the transitions ❤! Wishing you all the best ❤ Thank you so much!

[@TanaYoga]

Pleasure so glad you enjoyed 🥰

[@sevensisters851]

thank you Tana - I flow with you every morning since july and I am so grateful for your professionalism and your energy. absolutely love your flows ! thank you for being you

[@angelabirch6304]

That was a wonderful practice, exactly what I needed ☺️

[@dokicky]

I am so very grateful for your flows! Thank you dear Tana!!!!! ❤️❤️❤️❤️❤️

[@TanaYoga]

Pleasure deary 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@karalynzahn1026]

This routine is wonderful, hitting all the major areas. I like how you slipped in the ab work. I have been searching for vinyasa routines and all of yours have truly been the best I’ve ever tried.

[@me-ib2zb]

Nice one 10/10, i like the slower pace.

[@TanaYoga]

🤍

[@2781dricht]

Rarely comment on videos, but i really really enjoyed this one. I've done dozens of your practices, and am a big fan of your flow, but this one in particular was a perfect amalgamation of everything i enjoy about your style. Controlled power, pacing, and creative transitions juat make this one a big winner. Thank you!

[@TanaYoga]

Thank you appreciate your words 🥰🙏🏽

[@emb6340]

Another amazing flow, you never disappoint! I got a bit emotional with your talk at the end, I'm so grateful for your practices 🥰

[@TanaYoga]

Thank you for being here ❤️

[@carlingbulger7386]

perfect way to start my day 🥰🥰

[@TanaYoga]

Glad you enjoyed 🥰🫶🏽

[@estherwieringa-hc3xf]

Loved this one Tana!

[@farrynbalch2721]

Thank you, I loved this sequence! Thankful to have found your videos 🖤

[@christineschaffer5403]

Wonderful flow! Thank you!

[@JulijaSp]

great flow, thanks a lot, I really enjoyed it! OM!

[@sabrinayanez6759]

Wonderful practice, Tana! I feel so connected to my strength after this! Thank you!

[@juliap55]

Thank you for the practice! Love from Brazil

[@juleeuhb]

loved this one!!

[@TanaYoga]

Yay 🥳

[@_..evi.._]

Just Tana❤ amazing😊. Thanks 🎉 and have a nice day.

[@EvelyneCrausaz]

Amzing practice, really enjoyed it! thanks you

[@anniebuckley5206]

This was magical! Another amazing flow, thank you! 💖

[@TanaYoga]

Yay 🥳 🥰

[@sandrayungblut9715]

This was SO fun!!! I’m so so happy I’ve found your page

[@claudiastellagomezchauta5785]

Gracias maestra tana yoga me siento muy bn con tu práctica namaste 🙏🏻 i eres genial

[@katarzynawisniewska783]

Great time with you for Friday morning!❤

[@TanaYoga]

Yay happy Friday 🥳

[@jaysonpryde5929]

Thank you very much for the practice Tana. God bless you 🙏🙏🙏

[@TanaYoga]

Pleasure 🥳🥰

[@SarahMcCall-kq3gz]

Thank you. The bird sounds were perfect also

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@LifestylebyJulia]

I loved this flow!💖

[@nataliasaco1670]

Thank you Tana ! Very juicy flow

[@hi29189]

Loved the expertise here!

[@lee1liiii]

that was awesome!! love your flows! thank you❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@HKanzler]

Love your flows always!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@jackiemavrelos9053]

Love your classes Tana!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@MartaJustynaInc]

LOVED this. It had everything I wanted today

[@carolinefrancisco5521]

Love this one !! (Like all the other one!!)

[@TanaYoga]

Yay glad to hear 🥳

[@emokesmom]

love your sequences!

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@audephotograph]

I really love all of your workout

[@TanaYoga]

Yay 🥳

[@orianasofia1990]

Sending lots of love from Chile🌟🥰💓I really like your style and energy 🥰🌸

[@TanaYoga]

Glad you enjoyed! A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@4444moore]

Thank you, Tana!

[@breathe4holistics]

Lovely flow as always xx thankyou

[@qoogood]

Thank you Tana!!!

[@nutankorpal5610]

Loved the class ❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@samsilvester7612]

Really loved this 🙏

[@maryellenbunce7751]

Wonderful flow❤

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@omgmahaha2371]

Thank you ‘‘twas lovely flow 💕

[@ninfarose]

❤❤🎉🎉 Absolutely fantastic 🎉🎉🎉🎉This practice felt amazing. Thank you so much 🎉🎉. I love your style. I am on the same page. I love salza too.❤❤

[@garybrett]

Lovely as usual, thank you 💪🙏

[@PanteaMassahi]

Thanks for sharing! ❤

[@dazzleglassbeauty]

love half moon so this flow was rlly nice! the core work not as much as I had an intense workout already🤣🤣

[@TanaYoga]

Haha 🫶🏽

[@meghnachaturvedi607]

Great one

[@Roya-Shokri]

Thank you 🙏🏻 wonderful ❤

[@TanaYoga]

🫶🏽🥰

[@rosaveronica1820]

Te amo Tanita ❤

[@csscott9803]

Thanks for sharing 🙏😊

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@Thefitty]

Namaste and thank you.

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@sahelnaseri4484]

Amazing

[@SachaJones-h6z]

lovely x

[@conbrio7799]

Wonderful❤

[@TanaYoga]

My pleasure! there’s a new sweaty power flow that just went live you may enjoy kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@IJournos]

Great class, just wish my balance was better for those 1 legged poses ;-) ... some day

[@TanaYoga]

Glad you enjoyed ☺️

[@doloresunderwood8108]

Namaste 🙏

[@TanaYoga]

🙏🏽

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@Mizusere]

0:44

[@biancas3326]

Thank you Tana - this was a nice and sweet flow and I really enjoyed it. I think we missed the “Reverse Warrior” /“Triangle” Sequence in the 2nd half 😂.

[@TanaYoga]

Oops my bad!

[@naisfox]

No she did didn't skip them

[@nidhiraid]

apr 20 2024